Ina tae ki te tango i te niho, he maha o tātou e mataku ana, e manukanuka ana, tika? Engari i ētahi wā, hei tiaki i te hauora o ō tātou niho, ko te tango i te niho te mea pai rawa atu. Whakaarohia, he nui ake te pai o te tango i te niho i te mamae me te niho pirau kino, mamae. Nō reira, he aha koe me tango ai i te niho? Me aha koe i muri i te tango? I tēnei rā, ka kōrerohia e tātou ēnei mea katoa i roto i tētahi huarahi tino māmā ka taea e koe te mārama.
He aha koe me tango ai i te niho?
Ka ngana tonu ngā tākuta niho ki te tiaki i ō niho tūturu mō te roa e taea ai. Heoi anō, tera ētahi wā kāore e taea e ngā maimoatanga pēnei i te whakakī te whakaora i te niho. Koinei te wā e tika ana kia tangohia te niho.
Anei ētahi o aua take:
- Mena kua pakaru, kua whati rānei te niho: Ahakoa nā te aituā i puta ai, ki te whati te niho, ā, kāore e taea te whakatika, me unu.
- Mena kua horapa haere te mate kapia: Ka memeha te wheua e karapoti ana i te niho nā te mate kapia, ā, ina tīmata te neke o te niho, kāore e taea te pupuri i tōna tūranga.
- Niho Pakaru: Ki te mau te niho, ina koa te niho whakaaro nui, ki roto i te kapia, ā, kāore e taea te tango katoa, ka mamae, ka pangia hoki. I roto i ēnei āhuatanga, ka tangohia te niho.
- Niho Kīkī: Mena he kīkī ō niho, ā, kāore he wāhi i roto i tō waha, me tango pea ētahi o ngā niho kia wātea ai he wāhi mō ngā maimoatanga (pēnei i ngā whitiki niho) hei whakatika i ō niho.
- Mena kua tino pirau te niho (Pirau Niho Nui): Mena kua puta he kōhao, kua tae ki te pūtake o te niho, kua pangia, ā, kua tino pirau te niho, ahakoa he whakakī, kāore e taea te whakaora, ko te otinga pai ko te tango.
Me pēhea te whakarite i mua i te tango i te niho?
I muri i te tangohanga o ō niho, ka hoatu e tō tākuta ētahi tohutohu ki a koe. Ko te mea nui ko te kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā tāpiringa). Tērā pea ka tonoa koe kia mutu te tango i ētahi o ēnei rongoā i ētahi rā i mua i te pokanga.
Ki te mea kei te wehi koe i te tūru o te tākuta, he mea noa tēnā. Kaua e whakamā, me kōrero ki tō tākuta. He tikanga whakamoe kei te whakamahia hei whakamarie i a koe, hei whakaiti hoki i tō wehi. Nō reira kaua e wehi ki te kōrero mōna, me te whiriwhiri i te mea pai mōu.
He aha te mea ka tupu ina tangohia te niho?
Ahakoa he tokomaha te hunga e mataku ana, ehara tēnei i te mea kino rawa atu i tō whakaaro. Nā te mea kua whanake haere te hangarau, i te nuinga o te wā kāore koe e rongo i te mamae. Me titiro tātou ki ngā āhuatanga e tupu ana i te nuinga o te wā.
1. Te ngoikore: Tuatahi, ka werohia e tō tākuta he rongoā whakamoe ā-rohe hei whakamoe i te niho me ngā kapia e karapoti ana. Mā tēnei ka ārai i a koe i te mamae. Mena kua whiriwhiria e koe te rongoā whakamoe, ka hoatu hoki taua rongoā ki a koe i tēnei wā.
2. Te tango niho: Muri iho, mā te whakamahi i ngā taputapu motuhake, ka ata wetekina e te tākuta tō niho, ka tangohia mai i tōna pūnga. Mena kua pakaru rawa te niho, ā, kua tae ki te rārangi kapia, ka tapahia pea he wahi iti hei tango i te niho, me pakaru rānei te niho kia wahia kia tangohia.
3. Te horoi: I muri i te tangohanga o te niho, ka horoia pai te kōhao kau, ā, ka patua he huakita.
4. Tāruatanga wheua - (Kāore e hiahiatia mō te katoa): I ētahi wā, ka whakanohoia pea e te tākuta he tāruatanga wheua ki te wāhi takoto kau. Mā tēnei ka āwhina i te ārai i te ngaronga o te kauae i taua wāhi a muri ake nei.
5. Te Tuitui: Hei whakamutunga, ka whakatakotoria ētahi tuitui wairewa mēnā e tika ana. Kāore e hiahiatia ana ngā tuitui i ngā wā katoa.
E 30 ki te 60 meneti te roa o te tango i te niho kotahi. Mēnā he maha ngā niho e tangohia ana e koe, ka roa ake pea.
He aha te tikanga ka tupu i muri i te unuhia o te niho?
He mea noa te pāngia e te mamae i ngā rā tuatahi i muri i te tango niho. Kaua e manukanuka.
| Pānga taha | Ngā mea hei mōhio mōna |
|---|---|
| Te toto | He mea noa te heke o te toto i te pō i te rā tuatahi. Whakatakotoria he miro kākahu ki te wāhi ka mirimiri mārie mō te 15 meneti pea. Me mahi anō mēnā e tika ana. |
| Marumaru/kikorangi | Tērā pea ka puta he maru iti i te kapia, i te tuara rānei o te kauae. Ka memeha haere i roto i ētahi rā. |
| Mamae/koretake | Ka tino kaha te mamae i te toru o ngā rā . Nō reira, okioki pai mō ngā rā tuatahi e toru. Tangohia ngā rongoā whakamamae mamae i tohua e te tākuta i te wā tika. |
| Pupuhi | He mea noa te pupuhi o ngā kapia e karapoti ana i te niho. Tērā pea ka pupuhi anō hoki te taha o waho o te kauae. Hei whakaiti i te pupuhi, tāpirihia he tio mō te 20 meneti, tangohia mō te 20 meneti, kātahi ka tāpirihia anō. |
Ka ngaro atu ēnei mamae tata katoa i muri i te wiki pea.
Kia pēhea te roa o te wā e ora ai?
He rerekē te roa o te wā e ora ai i muri i te tango niho i ia tangata, i ia tangata. Engari ko te nuinga o te tangata ka taea te hoki ki te āhua noa i roto i ngā rā e rua, e toru rānei. Tērā pea ka taea e koe te haere ki te tari, ki te kura rānei i roto i ngā rā e rua, e rua rānei. Heoi, ki te mahi koe i te hiki taumaha, i te mahi uaua rānei, he pai ake te tango i ētahi atu rā okiokinga.
He mea noa te āhua rerekē o te wāhi i muri i te tangohanga o te niho. Kaua e manukanuka. Engari, ki te kite koe i tētahi mea pēnei i te kirika, i te pupuhi rānei, me kōrero ki tō tākuta.
E hia wiki, e hia marama rānei te roa ka ora katoa te kauae i muri i te tangohanga o te niho. Mena kei te whakaaro koe kia whakauruhia he niho tāpiri ki taua wāhi, me tatari koe mō ētahi marama kia ora katoa te kōhao.
Ngā mea hei mahi, ngā mea kāore e tika ana kia tere ai te ora
Kia tere ai te ora, he mea nui kia tino whai i ngā tohutohu a tō tākuta. Anei ngā tohutohu māmā noa iho.
| 👍 Ngā mea hei mahi | 👎 Ngā mea kāore e tika ana |
|---|---|
| Kai i ngā kai ngāwari: Kai i ngā kai ngāwari e ngaungau ana, pērā i te raihi, te rimurapa, te hua manu, te miraka kawa, me te aporo ranu. | Āraia te whakakori tinana me te hiki taumaha: Āraia ngā mahi taumaha mō ngā rā tuatahi e 2-3. Mēnā ka piki ake te tere o tō manawa, ka piki ake pea te toto me te mamae. |
| Kia ma te patunga: Horoia tō waha e rua, e toru rānei ngā wā i te rā ki te wai horoi waha kua tohua e tō tākuta. Kaua e tukua tō paraihe niho kia parai tika ki runga i te patunga. | Kaua e mirimiri i te patunga ki tō arero: Kaua e patopato, e mirimiri rānei i te wāhi ki tō arero. Ka whakaroa te whakaora. |
| Inumia tika tāu rongoā: Inumia ngā paturopi me ngā rongoā whakamamae i tohua e tō tākuta i te wā tika. | Kaua e momi hikareti: Ka whakawhāitihia ngā uaua toto e te momi hikareti, e te vape rānei, ka whakaitihia te nui o te toto e rere ana ki te patunga. Ka taea e tēnei te whakaroa i te whakaora. |
| Kia nui te okiokinga: Mā te okioki i ngā rā tuatahi ka tere ai tō ora. | Kaua e inu mā roto i ngā paipa: Kaua rawa e inu i tetahi mea mā roto i te paipa. Ka taea e te pēhanga o te momi te wetewete i te toto toto tiaki kua hanga ki runga i te patunga, ka puta he āhua mamae e kiia nei ko te 'pōka maroke' . |
He aha te Socket Maroke?
I te whakarapopototanga, ko te toto totoka e puta mai ana i te wāhi e tangohia ai te niho ka tiaki i te wheua me ngā io o taua wāhi. Mēnā ka pakaru te toto totoka, ka kitea te wheua me ngā io. Ka mamae nui pea tēnei. Koia te mea nui kia karohia ngā 'kaua e mahia' kua whakahuatia ake nei.
Āhea koe me kōrero ki te tākuta?
Ki te pāngia koe e tētahi o ēnei tohu i muri i te tangohanga o te niho, kaua e warewaretia , me waea atu tonu ki tō tākuta.
- Mena he kirika tōu kei te 38 Celsius (100.4 Fahrenheit) neke atu rānei.
- Mena ka puta mai he wai rite ki te pulu i te wāhi i tangohia ai te niho.
- Mena he mamae nui tōu, kāore e taea te whakamanawanui, e kore nei e memeha ahakoa te tango rongoā.
Ehara i te mea ahuareka te tango i te niho. Engari i ētahi wā, koinei pea te otinga pai hei whakakore i te mate me te pupuri i tō hauora waha mō te wā roa. Ki te mea me tango he niho, kaua e wareware ki te kōrero ki tō tākuta mō ngā kōwhiringa hei whakakapi (ngā mea tāpiri, ngā piriti, ngā niho rūpahu).
Karere Tangohia ki te Kāinga
- Ko te tango niho te huarahi whakamutunga hei tiaki i tō hauora waha, nō reira kaua e mataku noa.
- Whaia ngā tohutohu a tō tākuta i muri tonu i te tangohanga o tō niho. He mea nui tēnei kia kore ai e pāngia e ngā raruraru pēnei i te 'Dry Socket'.
- Ko ngā rā tuatahi e 2-3 te wā tino nui mō te whakaora. I aua rā, kia nui te okiokinga, kia kai i ngā kai māmā, ā, kia karo i ngā mahi taumaha.
- Mena ka puta mai ngā tohu pēnei i te mamae nui, te kirika, te pupuhi rānei mai i te patunga, me whakamōhio tonu atu ki tō tākuta.
- Kōrero ki tō tākuta mō te whakakapi i te niho kua tangohia ki tētahi niho whakakapi, ā, whiriwhiria te rongoā e pai ana ki a koe.
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