Kua pāngia koe e te raruraru ki tō niho whakamutunga, arā, ki muri o tō waha? Tērā pea i kī atu tō tākuta niho me tango e koe tō 'niho whakamutunga', e mōhiotia ana rānei e tātou katoa, tō 'niho whakaaro nui'? He mea noa te mataku me te manukanuka ina rongo koe i tēnei. He tokomaha te hunga e mataku ana ki tēnei. Engari kaua e mataku. He pokanga noa, he pokanga haumaru hoki tēnei. I tēnei rā, ka kōrerohia e tātou ngā mea katoa me te taipitopito me te ngāwari.
He aha tēnei niho whakamutunga (Ngā Niho Whakaaro Nui)?
Ki te kī māmā noa iho, koinei ngā niho niho tuawhā e puta mai ana i te tuara o tō tātou waha, i ngā taha e rua, i te taha whakarunga me te taha whakararo. Ko te tikanga ka puta ēnei niho i waenga i te 17 me te 25 tau te pakeke. Koia te take i huaina ai rātou ko "Ngā Niho Whakaaro Nui" i te reo Pākehā, nā te mea kua paku 'pakeke' tātou ina puta mai.
Whakaarohia, tera pea he tino whai hua ēnei niho mō ō tātou tūpuna i ngā wā o mua, mō te ngaungau i ngā mea mata, pērā i te mīti, te nati, me te rīwai. Engari i ēnei rā, nā te mea he ngawari te tunu, te tapatapahi, me te kai i te kai, kāore e tino hiahiatia ana ēnei niho whakamutunga. E ai ki ngā kaipūtaiao he 'Hanganga Tūturu' kāore e whai mahi nui ana i roto i ō tātou tinana.
Ka whiwhi ētahi i ēnei niho e whā. Tērā pea ka whiwhi ētahi i te kotahi, i te rua, i te toru rānei. Ko ētahi kāore rawa. Kāore he hē o te maha, te kore rānei. He mea noa iho.
He aha koe me tango ai i tēnei niho whakamutunga?
I te nuinga o te wā, ka taea te tango i ēnei niho whakamutunga me te kore he raruraru. Engari i ētahi wā, ka puta he maha ngā raruraru i ēnei niho. I taua wā, ka tūtohu ngā tākuta kia tangohia. Kia tirohia tātou he aha ngā take matua.
| Te take mō te tango niho | He whakamārama ngāwari noa iho |
|---|---|
| Niho Whakaaro Nui Kua Pāngia | Nā te mea kāore e taea e te niho te puta katoa mai, ka mau ki roto i ngā kapia, i te kauae rānei. Ka mamae, ka pupuhi pea tēnei. |
| Te haere ki te moenga, te taha rānei | Kāore te niho e puta tika mai, engari ka puta ki roto ka pēhi i te pūtake o te niho hauora o mua. Ka taea hoki e tēnei te kino i te niho kē atu. |
| Te mamae i te tuara o te mangai | He mamae tonu te tuarongo o te waha ina puta mai ēnei niho, i muri rānei i te putanga mai. |
| Ka piri te kai, ā, ka uaua ki te horoi | Nā te mea kei muri o te waha ēnei, he uaua ki te horoi tika ki te paraihe niho. Nō reira, ka piri pea te kai ki ngā niho, ka nui haere ngā huakita, ka puta ai he mate kapia me ngā poka . |
| Pūngāwerewere | I ētahi wā ka puta he whewhe kī tonu i te wai huri noa i te niho kua pakaru. Ka taea e tēnei te kino ki te kauae, ki ngā io, me ētahi atu niho. |
Ko te mea nui, i ētahi wā, ahakoa kāore he tohu, i muri i te whakamātautau hihi-X, ka tūtohu pea te tākuta kia tangohia ēnei niho hei ārai i te tūponotanga o aua raruraru ā muri ake nei. Ka kiia tēnei ko te tango 'ārai' .
Me pēhea te whakarite i mua i te pokanga?
I mua i te tango i tō niho, ka tirotirohia koe e te taote pokanga waha.
- Te tirotiro i te hauora o ō niho.
- Ka mahia he hihi-X o ngā niho hei tirotiro tika i te tūnga o te niho me ōna pakiaka.
- Me kōrero rawa atu koe ki tō tākuta mō ngā rongoā, huaora, tāpiringa rānei e tangohia ana e koe i tēnei wā.
- Muri iho, ka kōrero te tākuta ki a koe mō te rongoā whakamoe. He rerekē ngā tikanga e wātea ana, e ai ki ō wehi me te āhua o te pokanga.
- Whakamamae ā-Rohe: He werohanga e whakangā ana i te wāhi kei reira te niho. Kei te mōhio koe, engari kāore koe e rongo i te mamae.
- Whakamoemiti Whakamarie: Mā te rongoā e hoatu ana mā roto i te uaua (Whakamoemiti IV) mā te hau rānei (Nitrous Oxide) ka noho marino, ka marino hoki koe. Ka mōhio koe, engari kāore e nui te mahara ki ngā mea e tupu ana.
- Whakamoe Whānui: Ka whakamoea rawatia koe. Kāore koe e rongo i tetahi mea kia oti rā anō te pokanga.
Mena ka tukuna he 'Whakamarie IV', he 'Whakamamae Whānui' rānei ki a koe, ka hoatu e tō tākuta he tohutohu motuhake ki a koe, pērā i te kore kai, te inu rānei i tetahi mea i muri i te waenganui pō i te pō i mua i te pokanga. He mea tino nui kia whai tika koe i ēnei tohutohu katoa.
He aha ngā mea ka tupu i te wā e pokangahia ana?
I te rā o te pokanga, ka whai te tākuta i ēnei mahi:
1. Tuatahi, ka hoatu ki a koe te tikanga whakamoe kua whiriwhiria kia kore ai koe e mamae, kia wātea ai hoki.
2. Mena ka mau te niho ki roto i te kapia, ka tapahia he wahi iti ki te kapia hei tango.
3. Kātahi ka wetekina mārire te niho, ka tangohia mai i te pūwero. I ētahi wā, ki te nui te niho, ka wahia kia māmā ake te tango.
4. I muri i te tangohanga o te niho, ka horoia pai te wāhi, ā, ka tangohia ngā iroriki katoa.
5. Ki te tika, ka whakatakotoria kia kotahi, kia rua rānei ngā tuitui wairewa hei kati i te tapahi.
6. Hei whakamutunga, ka tonoa koe kia whakatakotoria he miro maeneene ki runga i te patunga, kia mau tonu ai hei whakahaere i te toto.
E 45 meneti ki te haora te roa o te tukanga katoa. Tērā pea ka roa ake te wā, i runga i te kaha o te pānga ki te niho.
Ngā mea e tika ana me ngā mea kāore e tika ana i muri i te tango niho
He mea noa te pāngia e te mamae, te reka o te toto i roto i tō waha, me te pupuhi i tō mata i muri i te pokanga. Ma tō tākuta koe e tohutohu me pēhea te whakahaere i ēnei. Nā te mea kua hoatu he rongoā whakamoe ki a koe, he mea nui kia haria koe e tētahi e whakawhirinaki ana koe ki te kāinga . Kia tiakina ēnei mea i muri i tō hokinga ki te kāinga.
| ✔️ Ngā mea hei mahi (DO) | ❌ Ngā mea kāore e tika ana kia mahia (Ngā mea kāore e tika ana kia mahia) |
|---|---|
| Puritia te tauera ki tōna tūranga mō te 30 meneti pea. Tangohia ina mutu te toto. | Kaua e whakamahia he kakau inu. Ina inu koe, ka wetekina te toto kua totoka i roto i te patunga, ka puta he mate mamae e kiia nei ko te dry socket . |
| Okioki i te wā e taea ana. Okioki ki te kāinga mō te iti rawa i te 3-5 ngā rā. | Kaua e whakakorikori tinana, kaua e oma, kaua hoki e pekepeke. Ka taea e te pikinga o te tere o te ngakau te whakanui ake i te toto, te mamae, me te pupuhi. |
| Tāpirihia he putea hukapapa hei whakaiti i te pupuhi. Tāpirihia he putea hukapapa kua takaihia ki te tauera mō te 20 meneti, kātahi ka tangohia mō te 20 meneti. | Kaua e hiki i ngā taumaha. Ka taea hoki e tēnei te whakanui ake i ngā raruraru. |
| Kia ma te patunga. Horoia tō waha kia tino mā ki te wai horoi waha kāore he waipiro. Kaua e whakakōkī. Tahurihia tō mahunga mai i tētahi taha ki tētahi taha, ā, tukua te wai horoi waha kia rere ki runga i te patunga. | Āta karohia te kai i ngā kai mārō, maroke, raukikī rānei, nā te mea ka taea e ēnei te whakararu i te whakaora o te patunga. |
| Paraia ō niho kē atu kia tino pai, engari kaua e paraia te wāhi kei reira te patunga. | Āta karohia te waipiro me ngā inu warowaihā (pērā i te cola). Ka taea hoki e ēnei te hanga i ngā toto totoka. |
| Tangohia ngā rongoā katoa i tohua e te tākuta (ngā rongoā mamae, ngā rongoā paturopi) i te wā tika, me te roa hoki o te wā e tika ana. |
Kia pēhea te roa o te wā e ora ai? Ko tēhea te rā e tino mamae ana?
E rua, e rua rānei ngā wiki e ora ai te tinana, engari ka taea e te nuinga o te tangata te hoki ki ngā mahi o ia rā (kura, tari) i muri i ngā rā e 3-5 .
He maha ngā tāngata ka pāngia e te mamae me te pupuhi i te toru, i te whā rānei o ngā rā . He mea noa tēnei. I muri i ētahi rā, ka heke haere te mamae me te pupuhi.
Engari kia maumahara, ki te kore te mamae me te pupuhi e memeha i muri i ngā rā e whā, engari ka nui haere, me kōrero koe ki tō tākuta. He tohu pea tēnei nō te mate pāwera.
Āhea koe me kōrero ki te tākuta?
Mena kei a koe tētahi o ngā tohu e whai ake nei, waea atu ki tō tākuta tonu atu.
- He kirika neke atu i te 38.8 nekehanga Celsius (102 Fahrenheit).
- Te toto toto nui kāore e taea te whakahaere.
- Te mamae nui e kore e memeha ahakoa kua tangohia ngā rongoā whakamamae.
- Te uaua ki te manawa, te horomi rānei.
- Ki te kore te pupuhi e memeha i muri i ngā rā e toru, ā, ka nui haere anō hoki.
- Ki te puta mai he mea pērā i te pūhā i te patunga.
Karere Tangohia ki te Kāinga
- He mahi tino noa, he mahi haumaru hoki te tango i te niho whakaaro nui e mahia ana puta noa i te ao, nō reira kaua e mataku noa.
- He mea tēnei hei ārai i te pirau niho, te mate kapia, me ētahi atu raruraru ā muri ake nei.
- Hei tere me te ora pai i muri i te pokanga, he mea tino nui kia tino whai i ngā tohutohu a tō tākuta .
- Mena he pātai āu mō te pokanga, kaua e wehi ki te pātai ki tō tākuta.
- Ki te kore te mamae, te pupuhi rānei e memeha, e kaha ake rānei i muri i ētahi rā o te pokanga, kaua e warewaretia, engari me rapu tohutohu hauora tonu atu.
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