Kei te whakaaro koe kia pokanga puku koe? He tangata rānei kua oti kē te pokanga, ā, kei te titiro koe ki te koha i tō puku, me te whakaaro āhea ka ngaro? He mea noa te whai koha i muri i te pokanga. Engari he maha ā mātou pātai nui mō taua koha. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea katoa i roto i te huarahi māmā noa iho, i roto hoki i te huarahi hoa.
Tuatahi, kia kite tātou, he aha tēnei koha o te puku?
He whakarāpopototanga noa iho, ko te koha o te puku ko te koha e puta mai ana i te wā e ora ana te kiri i muri i te pokanga hei tango i te kiri me te ngako nui mai i tō puku (e mōhiotia ana i roto i te rongoā ko te abdominoplasty ). He rite tonu ki te rārangi angiangi. I ētahi wā ka paku piki ake, ka totohu, ka māwhero, ka māwhero ake rānei i te kiri e karapoti ana. He mea noa tēnei.
He rerekē ngā momo whara o te puku?
Ae, ka rerekē te rahi me te wāhi o te koha i runga i te momo pokanga whakapiko puku e mahia ana e koe. I te nuinga o te wā, ka whakamahia e te taote pokanga he momo kāpia motuhake, he rīpene, he takai rānei ki runga i te tapahi i muri i te pokanga. Ka āwhina ēnei ki te pupuri i te kiri o te tapahi kia piri tahi, kia mau te makuku, kia whakaiti hoki i te koha.
Nā, kia tirohia tātou he aha ngā momo matua o ngā koha.
| Momo koha | Whakaahuatanga |
|---|---|
| Puku Katoa | Koinei te tikanga paerewa. I tēnei wā, ka toro atu te koha mai i tō puku o raro, i waenganui i ngā wheua o tō hope. Hei whakamārama, ka hunaia i raro i ō kākahu o roto. I ētahi wā, ka puta mai he koha iti huri noa i tō pito (puku). |
| Puku Iti | Ka mahia tēnei mā te hunga e hiahia ana ki te tango i tētahi paparanga iti o te ngako me te kiri i raro i te puku. He poto ake te koha i tērā i whakahuatia i runga ake nei. Hei whakamārama, he rite tonu te roa ki te koha o te C-section (i waenga i te 3 me te 6 inihi). |
| Te Puku o Fleur-de-lis | Ko tēnei he kōhatu kotahi e rere ana i tō puku o raro. Hei tāpiri, ka hangaia he kōhatu poutū mai i raro i ō ū ki te kōhatu whakapae i tō puku o raro. Ko te tikanga o tēnei tikanga he mahi mā te hunga kua ngaro te taumaha (hei tauira, 40-50 kirokaramu) mā te hunga rānei kua whānau tamariki maha, ā, he kiri marara. |
Ka taea te ārai katoa i te koha o te puku?
Ki te pono, kāore e taea te ārai katoa i te kiriuhi, nā te mea he wāhanga ia o te tukanga whakaora ā-taiao o te tinana. Heoi, tera ētahi mea ka taea e tātou te mahi i mua i te pokanga kia kore ai e kitea te kiriuhi, arā, ka ora pai rawa atu.
- Kati te tango i ngā steroids: Mena kei te tango koe i ngā corticosteroids, kōrero ki tō tākuta mō te whakamutu i aua mea mō tētahi wā i mua i te pokanga. Ka taea e ētahi corticosteroids te whakaroa i te whakaora o te patunga.
- Whakahaerehia ngā mate pūmau: Mena he mate pūmau tōu, pērā i te mate huka, ka pā ki te whakaora o te patunga. Nō reira, kōrero ki tō tākuta mō te huarahi pai ki te whakahaere i tō mate i mua, i te wā, me muri i te pokanga.
- Āta karohia te kai paipa: Mā te mutu rawa o te kai paipa i ētahi marama i mua i te pokanga ka tino āwhina i te tere me te tika o te whakaora o te patunga.
- Kia tūpato ki te huaora A: I ētahi wā ka tūtohu pea ngā tākuta kia tangohia he tāpiringa huaora A i mua i te pokanga. Ka āwhina pea tēnei ki te tere ake te whakaora i te patunga. Engari kaua rawa e tīmata i tēnei me te kore e pātai atu ki tō tākuta. Tērā pea ka taunekeneke ki ētahi atu rongoā e tangohia ana e koe i tēnei wā.
He aha ngā mahi ka taea te mahi i muri i te pokanga hei whakaiti i te kiri pakaru?
He maha ngā mea ka taea e koe te mahi i a koe e ora ana tō tapahi i muri i te pokanga, hei whakaiti i te āhua o tō koha.
Ko te mea nui ko te whai i ngā tohutohu a tō tākuta mō te horoi me te tiaki i te patunga.
Me karo koe i te hiki taumaha, te whakakori tinana kaha, te moe tāne me te wahine, me ngā mahi e nui ai te totoro tinana mō ngā wiki 4-8 i muri i te pokanga (kia kī rā anō tō tākuta he pai).
Hei tāpiri, ka tūtohu pea tō tākuta i ngā mea e whai ake nei hei tāpiri ki te patunga:
- Hinu paturopi
- Pata koko `(Pata koko)`
- He tiēre hinu
- Ngā kirimi mō ngā kiriuhi
- Ngā pepa tiēre silicone
- Ngā kirīmi kei roto te huaora D, te huaora E rānei
He pai te mirimiri i ngā koha?
Tata ki te 2-3 wiki i muri i te pokanga, ka taea e koe te whakaaro ki te mirimiri i te koha . Mā te mirimiri mārie i te koha me te kiri e karapoti ana ka piki ake te rere o te toto ki te wāhi, ka āwhina i te tukanga whakaora. Ka taea hoki e ia te āwhina ki te wetewete i te kiko koha matotoru e puta ana i ētahi wā. Heoi, me kōrero koe ki tō tākuta me te tiki whakaaetanga i mua i te tīmatanga o tēnei.
Kia tūpato ki te rā!
He mea tino nui tēnei. Āta karohia te whiti o te rā i te wā e ora ana te patunga. Ka taea e te hihi ultraviolet o te rā te memeha me te matotoru o tō kiri. Nō reira, ki te mea me haere koe ki waho i te rā mō ngā marama 12-18 i muri i te pokanga, kia mahara ki te pania he pare rā pai me te SPF o te 30, neke atu rānei (Sun Protection Factor).
Me whakaaro anō hoki koe ki te kai totika.
He mea nui te kai pai mō te whakaora i te patunga. Kōrero ki tō tākuta, ki tō tohunga kai rānei mō te kai pai hei whiwhi i ngā huaora me ngā kohuke katoa e hiahiatia ana e koe. Tērā pea ka tūtohu rātou i tētahi multivitamins o ia rā, i tētahi atu tāpiringa rānei.
He rongoā anō kei reira mō ngā kōpura?
Ae, i ētahi wā, kāore pea e ranea ngā rongoā kāinga anake hei whakaiti i ngā koha. Ina koa mēnā he matotoru rawa ngā koha, he porowhita (ngā koha Hypertrophic, Keloid rānei), me rapu pea koe i te maimoatanga hauora.
Ngā Werohanga Steroid
Ka āwhina ngā werohanga steroid ki te whakaiti i te āhua o ngā koha matotoru, teitei, whero. Ko ētahi tākuta ka hoatu noa i ēnei werohanga mō ngā koha āhua rerekē. Ko ētahi ka hoatu i te wā o te pokanga, i muri rānei i ētahi wiki hei whakaiti i te pupuhi.
Maimoatanga Reera (Whakahou Kiri Reera)
Ka taea e te maimoatanga taiaho te whakaiti i te āhua o te koha o te puku. He tikanga anō hoki tēnei mō ngā koha he āhua rerekē. Ka whakamahia e ngā taiaho te wera, te mārama rānei hei whakaoho i te tipu o ngā pūtau kiri hou.
Ka mahi anō hoki ngā maimoatanga laser i ngā mahi e whai ake nei:
- Ka whakaiti i te pakari o te kiri, ka whakanui hoki i te ngāwari o te kiri.
- Ka ārai i te hanganga o tētahi koha pakarukaru.
- Ka whakaiti i te mākūkū, te mamae, me te mumura huri noa i te koha.
Pokanga Whakatikatika i te Korowha
Ko ētahi kōpura nui, matotoru (pērā i te 'Hypertrophic' me te 'Keloid') me pokanga. Ko te tikanga o tēnei ko te tapahi a te taote i te kiko kōpura mai i te kiri, ā, me tuitui anō kia pai. I te nuinga o te wā, me tatari mō te 12-18 marama i muri i te pokanga puku. Nā te mea kua ora te kōpura i taua wā, ā, kua kore e tino piri te kiri.
Āhea ahau me toro atu ki te tākuta?
Ki te kite koe i tētahi o ēnei tohu e pā ana ki tō motu, ki tō kōhatu rānei, me toro atu ki tō tākuta tonu:
- Mena kei te toto .
- Ki te whakaaro koe he mate pāwera tōu (hei tauira, mēnā kei te puta te pūkahukahu mai i te patunga, he wai haunga kino rānei).
- Mena kua pupuhi .
- Mena he mamae nui .
He mea noa te whai koha i muri i te pokanga puku. Engari he maha ngā mea ka taea e koe te mahi hei whakaiti i te āhua o te koha. Mā te tiaki i tō kiri me tō hauora whānui i mua i te pokanga, te tiaki pai i tō patunga i muri i te pokanga, te whakamahi i ngā kirīmi kiri, ngā werohanga, ngā maimoatanga taiaho, ā, ki te tika, te pokanga anō, ka āwhina i te whakapai ake i te āhua o tō koha.
Karere Tangohia ki te Kāinga
- He hua noa te koha o te puku e puta mai ana i te pokanga. Kāore e taea te ārai katoa, engari ka taea te whakaiti i tōna āhua.
- Ka rerekē te rahi me te āhua o te koha i runga i te momo pokanga e mahia ana e koe (Full, Mini, Fleur-de-lis rānei).
- Mā te whakamutu i te momi hikareti me te whakahaere i ngā mate pūmau i mua i te pokanga ka tino āwhina i te whakaora tika o te patunga.
- I muri i te pokanga, he mea nui kia tino whai i ngā tohutohu hauora, kia tiakina koe i te rā, me te kai pai.
- Mena kei te toto te koha, kei te pupuhi, kei te pupuhi te wai, kei te mamae nui rānei, waea atu ki tō tākuta tonu.
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