Ina rongo te tangata i te kupu mate a Alzheimer, he tino whakamataku te tini o te tangata, kāore? E tino mataku ana rātou, e manukanuka ana hoki kei pāngia rātou, ō rātou whaea, ō rātou pāpā, tētahi rānei o ō rātou whanaunga e tēnei mate. Nō reira, kāore anō kia kitea he huarahi kua whakamātauhia hei ārai katoa i tēnei mate. Engari kaua e mataku. He maha ngā mea ka taea e koe te mahi hei whakaiti i tō tupono ki te pāngia e tēnei mate. Koinā te mea e kōrerohia ana i tēnei rā.
He aha tonu te mate a Alzheimer?
He māmā noa iho, he mate haere tonu te mate a Alzheimer's e pā ana ki te roro. Ka mate haere ngā pūtau roro, ka ngaro haere te mahara, ngā pūkenga whakaaro, tae noa ki te kaha ki te mahi i ngā mahi o ia rā.
Kāore anō kia taea e ngā tākuta te kī tika he aha i pāngia ai ētahi tāngata e tēnei mate, ā, kāore ētahi. Kei roto tonu i te wāhanga rangahau te āhua o tōna kino haere i roto i te wā, me pēhea hoki te rongoā tika.
He tokomaha te hunga e whakaaro ana he wāhanga noa iho o te koroheketanga te mate a Alzheimer. He hē tēnā. He pono ka piki ake te mōrearea o te whakawhanake i tēnei mate i te kaumātuatanga. Heoi, ehara i te mea e pā ana ki te hunga katoa e kaumātuatia ana.
He pono anō hoki ka taea e ētahi āhuatanga ira (ngā hapa ira) te whakanui ake i te tūponotanga o te whanaketanga o tēnei mate. Engari kāore e taea e tātou te whakahaere i tō tātou pakeketanga, te whakarerekē rānei i ō tātou ira, tika? Engari ehara i te mea kāore e taea e tātou te mahi i tetahi mea mōna. Inaa, ko ngā mea e pai ana mō tō ngākau, arā, ko ngā mea e pai ana mō tō tinana katoa, he tino pai hoki mō tō roro. Ka taea e aua mea te whakaiti i te tūponotanga o te whanaketanga o te mate a Alzheimer. He tino māmā ēnei mea ka taea e tātou te tāpiri atu ki ō tātou oranga o ia rā.
He aha tā tātou e taea ai te whakaiti i te mōrearea?
Āe, me titiro tātou ki ētahi mea ngāwari ka taea e tātou te tāpiri atu ki tō tātou āhua noho hei whakaiti i tēnei mōrearea. Ko ētahi o ēnei he mea kua mahia kētia e koe.
| Te wāhi arotahi | He aha te mahi me tōna hiranga |
|---|---|
| Ō tau hauora | Kia mau tonu te toto toto, te huka toto, me te taumata cholesterol ki ngā taumata tika. He hononga tika te pikinga o ēnei ki te mōrearea o te mate a Alzheimer. |
| Taumaha tinana | Kua kitea e ngā rangahau he pānga kino te momona ki te mahi a te roro. Mā te whakaiti i te taumaha me te pupuri i taua taumaha ka taea te whakaiti i te mōrearea. |
| Te whakakori tinana | Ina whakakorikori koe, ka piki ake te rere o te toto ki te roro. Whakamātauria te whakakorikori tinana i te iti rawa i te 5 ngā rā o te wiki, mō te iti rawa i te 30 meneti i te rā. |
| Te whakakorikori tinana mō te roro | Akohia tonutia tētahi mea hou, kia noho tahi. He rite tēnei whakaohooho hinengaro ki tētahi whakangungu mō te roro. |
| Ngā whara o te upoko | Ka taea e ngā whara nui o te mahunga te whakanui ake i tō tupono ki te pāngia e te mate a Alzheimer a muri ake nei. Mauria he whitiki nohoanga ina eke waka. Mauria he potae ina eke pahikara. |
| Te hikareti me ngā raau taero | Āta karohia ngā hua tupeka katoa. |
| He kai hauora | Kai atu i ngā hua hou, huawhenua, pīni, witi katoa, pūmua kikokore (ika, heihei), me ngā hua miraka ngako iti. |
Kia tupato ki ō tatauranga hauora.
Kua whakaatuhia e ngā rangahau he hononga kaha i waenga i ngā mate pēnei i te toto toto tiketike, te cholesterol tiketike, te mate huka momo 2, me te mate ngakau me te mate a Alzheimer. He tokomaha te hunga kāore i te mōhio kei a rātou ēnei mate. Koia te mea nui kia tirotirohia ō rātou hauora i ia wā . Kātahi ka taea e kōrua ko tō tākuta te tautuhi i ō raruraru hauora me te mahi i ngā mahi e tika ana hei whakahaere i aua raruraru.
Ko te mea e pai ana mō te ngākau, he pai anō hoki mō te roro.
Koinei te mea nui hei maumahara. Mā āu mahi hei pupuri i te hauora o tō ngākau ka āwhina anō hoki i te hauora o tō roro. Kia kite tātou he aha aua mea.
- Ngā mea pai hei kai nui atu:
- Ngā hua hou, ngā huawhenua, me ngā kākano matomato (ina koa ngā kākano matomato pouri).
- Ngā witi katoa - ngā mea pēnei i te raihi witi katoa, te ōti, me te buckwheat.
- Ngā pūmua kikokore - ika (ina koa ko ngā ika hinuhinu pērā i te hāmana, te makarera, me te sardine), heihei kāhore he kiri.
- Miraka me ngā hua miraka iti-ngako.
- Ngā nati me ngā hinu mai i ngā nati (hei tauira, te hinu oriwa).
- Ngā mea hei whakaiti, hei karo rānei:
- Ngako kukū - mīti (pīhi, poaka), hua miraka ngako-katoa (pata, tiihi).
- Ngā huka kua tāpirihia - ngā mea pēnei i ngā inu reka, ngā keke me ngā pihikete.
- Ngā warowaihā tukatuka - taro, rimurapa.
- Ngā kai he nui te tote (konutai).
- Te whakamahinga o te waipiro.
Tiakina tōu mahunga.
He mea tēnei kāore e whakaarohia ana e te tini o te tangata. Engari ko te pānga kino ki te mahunga i tētahi aituā motuka, te hinganga mai i tētahi pahikara, te paheke rānei i te kāinga ka piki ake te tūponotanga o te mate a Alzheimer i ngā tau i muri mai. Nō reira, whakaarohia tonutia te haumaru. Mena he whāriki pahekeheke kei roto i tō whare, whakatakotoria he papa kore-paheke ki raro i aua whāriki. Whakatakotoria he whāriki kore-paheke ki roto i te wharepaku. Ka taea e ngā mea iti pēnei te hanga i tētahi rerekētanga nui.
Karere Tangohia ki te Kāinga
- Ehara te mate a Alzheimer i te hua noa o te koroheketanga. Ka taea te mahi i ngā mahi hei ārai i tēnei mate, hei whakaiti hoki i te mōrearea.
- He pai hoki te noho ora mō te ngākau mō te roro. Ko te kai taurite me te whakakori tinana auau te tūāpapa pai mō tēnei.
- Kia tūpato ki tō toto toto, tō mate huka, me ō taumata cholesterol. Me haere tonu ki te toro atu ki tō tākuta , me te tiki i ngā whakamātautau e tika ana.
- Kia mau tonu te kaha o tō roro mā te ako i ngā mea hou, te pānui pukapuka, me te whai wāhi atu ki ngā mahi pāpori.
- Kaua rawa e kai paipa, ā, tiakina hoki koe mai i ngā whara o te mahunga. He haumitanga nui ēnei panonitanga iti mō tō hauora ā muri ake nei.
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