He maha ngā mate mimi e pāngia ana e koe? Tērā pea he mate mimi!

Kei te hiahia hoki koe ki te mimi i ngā wā katoa? Engari ina haere koe ki te wharepaku, he iti noa iho te haere? He nui te wera me te mamae e haere tahi ana? Kātahi ka nui te tūponotanga kei a koe he mate mimi, e mōhiotia ana e tātou katoa ko te UTI (Urinary Tract Infection). He raruraru noa tēnei mō te tini o te tangata, inā koa ko ngā wāhine. Engari kaua e manukanuka, ki te mōhiotia tika koe mō tēnei mea, ā, ka whiwhi maimoatanga i te wā tika, ka taea e koe te ora wawe. Me kōrero tātou mō tēnei mea mai i te tīmatanga.

He aha te mate mimi (UTI)?

Ko te mate mimi he mate ina uru mai he iroriki, he huakita te nuinga, ki roto i tō tātou pūnaha mimi, ā, ka puta he mate. Pērā i te patunga e pirau ana i roto i tō tātou tinana, ka puta he mate i roto i te pūnaha mimi.

Hei mārama ki tēnei, me ako tātou i tētahi wāhanga mō tō tātou pūnaha mimi. Whakaarohia he pūnaha horoi e tātari ana i ngā para i roto i tō tātou tinana. E whā ngā wāhanga matua:

• Ngā whatukuhu: E rua ngā whekau āhua pīni kei muri o te tinana, i runga ake i te hope. Ka tātarihia e rātou ngā para me te wai nui mai i te toto, ā, ka hangaia he mimi.
• Ngā ureter: E rua ngā ngongo angiangi e kawe ana i te mimi, e hangaia ana i roto i ngā whatukuhu, ki te pūkahukahu.
• Pūngāwerewere: He pēke pīwariwari rite tonu ki te poihau. Koinei te wāhi e rongoatia ai te mimi mō te wā poto kia kohia rā anō.
• Urethra: Ko te ngongo e kawe ana i te mimi mai i te pūkahukahu ki waho o te tinana.

I te nuinga o te wā, kāore he iroriki i roto i tēnei pūnaha mimi. Heoi, ki te tomo mai ngā iroriki, pērā i te huakita, mā te urethra, ka horapa te mate ki te pūkahukahu, tae atu ki ngā whatukuhu i te taha o te urethra.

He rerekē ngā ingoa e karangatia ana i runga i te wāhi e puta ai te mate:

• Mate pāwera o te ara mimi: (Urethritis)
• Mate pūkahukahu: (Cystitis) (koinei te mea tino noa)
• Mate whatukuhu: (Pyelonephritis) (He mate kino ake tēnei)

He aha ngā tohu o te UTI? Me pēhea te mōhio ki tēnei?

Ahakoa he rerekē ngā tohu o te mate mimi i ia tangata, tera ētahi tohu noa ka pā ki a koe. Tirohia mēnā kei a koe tētahi, neke atu rānei o ēnei.

Tērā pea ka kitea anō hoki ēnei tohu.

Haunga ngā tohu matua kua whakahuatia i runga ake nei, ka pāngia pea ētahi tāngata e ēnei e whai ake nei:

• Tino ngenge te ngenge
• Te kirika me te makariri
• Whakapairuaki me te ruaki
• Mena he kaumātua koe, ka puta he āhua pōhēhē ohorere o te hinengaro

He aha tātou ka pāngia ai e te mate urinary tract (UTI)? Ko wai kei te mōrearea nui ake?

Tata ki te 90% o ngā mate mimi ka puta mai i tētahi huakita e kiia nei ko E. coli (Escherichia coli) . Ko te tikanga, ka noho tēnei huakita i roto i tō tātou whekau nui (e tata ana ki te pūkahukahu). Ehara i te mea he raruraru mena ka noho tonu ki reira, engari ina uru ki te ara mimi ka puta te mate.

He maha ngā take ka pāngia ai te tangata e te UTI:

• He wahine: He nui ake te mōrearea o ngā wāhine ki te pāngia e te mate urinary tract i ngā tāne. Nā te mea he poto ake te urethra o ngā wāhine i ngā tāne, ā, kei tata atu ki te nono. Mā tēnei ka māmā ake te uru atu o ngā huakita E. coli ki te ara mimi.
• Te moe tāne me te wahine: Ka taea e te moe tāne te pana i ngā huakita ki roto i te urethra.
• Akuaku: Mā te horoi i te tinana mai i muri ki mua i muri i te whakamahi i te wharepaku ka taea te whakawhiti i ngā huakita mai i te pūkahukahu ki te ara mimi. Ko te tikanga tika ko te horoi i te tinana mai i mua ki muri.
• Ki te pupuri roa rawa i te mimi: Ki te pupuri roa rawa i te mimi i muri i te kī o te pūkahukahu ka nui ake te tūponotanga o te tipu o te huakita.
• Ētahi atu āhuatanga hauora: Ka taea hoki e te hunga mate huka, ngā kōhatu tākihi, ētahi atu aukati rānei o te ara mimi te pāngia e ngā UTI.
• Te wā pāhekeheke: I muri i te wā pāhekeheke, ka heke te nui o te estrogen i roto i te tinana, ka taea te whakarerekē i te taiao tiaki kitakita i roto i te tara me te ara mimi, ka nui ake te pāngia e ngā mate.

He aha ngā momo whakamātautau ka mahia e koe ina haere koe ki te tākuta?

Ina kōrero koe ki tō tākuta kei a koe ngā tohumate o te UTI, ka āta whakarongo ia ki ō tohumate, ā, ka whakahau ia i ētahi whakamātautau maha mēnā e tika ana.

1. Te tātari mimi: Koinei te whakamātautau tino taketake. Ka tangohia he tauira o tō mimi, ka tirohia mēnā he huakita, he toto mā, he nitrites rānei. Ko te kitea o ēnei he tohu o te mate pāwera.

2. Ahurea mimi: I ētahi wā, inā koa kei te hoki anō te mate, kāore rānei e pai ki te rongoā, ka mahia tēnei whakamātautau hei tautuhi i te momo huakita kei roto i tō mimi, me te kimi i te paturopi pai rawa atu hei whakamate.

Mena he ahua uaua te mate, he whakapae rānei kei te puta he raruraru kē atu, ka tono pea te tākuta i ngā whakamātautau pēnei i te matawai ultrasound , te matawai CT , te cystoscopy rānei (he ngongo angiangi me te kāmera e whakaurua ana mā te urethra hei tirotiro i te pūkahukahu).

Me pēhea te rongoā i te UTI?

Ko te huarahi pai rawa atu, ko te huarahi anake hoki hei whakaora i te mate mimi, ko te tango i ngā paturopi . Ka arotakehia e tō tākuta tō āhua, ā, ka tohua e ia te paturopi tino tika.

Ki te mutu te rongoā, tērā pea kāore e tino ora te mate, ā, ka hoki mai anō pea. Ehara i te mea koinā anake, engari tērā pea ka taunga ngā huakita e toe ana ki te rongoā paturopi, ā, ka ātete ki te rongoā i te wā e whai ake nei. Nō reira, he mea nui kia whakaotia te rongoā.

I a koe e tango ana i te rongoā, ka taea e koe te mahi i ēnei mea hei āwhina i te whakamama i te mamae:

• Inumia he nui te wai: Inuhia kia 8-10 karāhe wai i te rā. Mā te inu i te nui o te wai ka āwhina i te tango i ngā huakita i roto i te mimi.
• Ngā rongoā mamae: Mō te mamae o te puku o raro, ka taea e koe te tango i tētahi rongoā mamae pēnei i te paracetamol, e ai ki ngā tohutohu a tō tākuta.

Ka ora ake te UTI me te kore rongoā?

Ka taea te whakaora i ngā mate tino iti e te pūnaha ārai mate o te tinana. Engari he mea mōrearea tēnā. I te nuinga o te wā, ki te kore e rongoatia, ka kino haere te mate, ka horapa ki ngā whatukuhu. Nō reira, ki te pāngia koe e ngā tohu, me toro atu koe ki te tākuta me te whiwhi maimoatanga.

Āhea koe me haere tonu ki te hōhipera (ETU)?

Mena kei a koe ngā tohu o te UTI noa me ngā tohu i raro nei, he tohu pea kua horapa te mate ki ngā whatukuhu. Mēnā koinei te āhua, kaua e noho ki te kāinga. Haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.

• Te kirika nui
• Te mātao me te wiri
• Te mamae nui i ngā taha e rua o te tuara
• Whakapairuaki me te ruaki

He mea nui kia rapu awhina hauora tonu atu, nā te mea he tohu pea ēnei o tētahi mate kino.

Me pēhea te ārai i te hokinga mai o te UTI?

"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he pai ake te ārai i te mate pipiri i te pāngia e te mate. Ki te whakauru koe i ēnei tikanga ngāwari ki roto i tō oranga, ka taea e koe te whakaiti i tō tupono ki te pāngia e te mate pipiri.

• Inuhia he nui te wai i te roanga o te rā. Koinei te mea nui rawa atu.
• Kaua e pupuri i tō mimi ina hiahia koe ki te mimi. Kia tere te mimi.
• Me horoi tonu i muri i te whakamahinga o te wharepaku mai i mua ki muri.
• Me mimi i mua atu, ā, i muri hoki i te moe tāne. He mea nui anō hoki kia noho ma.
• Kōwhiria ngā papanga mimiti werawera pērā i te miro hei kakahu o roto. Ka taea e ngā rauemi hangai pērā i te nairona te hopu i te werawera, ā, ka taea e ngā huakita te tipu.
• Kaua e kaukau mirumiru, kaua hoki e whakamahi hinu kakara me ngā rehu ki te rohe tara. Ka taea e ēnei te whakarerekē i te pH tūturu o te rohe, ā, ka pā mai he mate.
• Wai karanipere, pire rānei:Kua whakaatuhia e ētahi rangahau ka taea e ngā wāhanga o roto i ngā karanipere te ārai i te piri o ngā huakita ki ngā pakitara o te pūhā. Heoi, kōrero ki tō tākuta mō tēnei mea, kia whiwhi tohutohu ai.