Kua neke atu rānei koe i te 40 tau te pakeke? Kua koretake tō paheketanga? Ka pāngia koe e te werawera ohorere? Ka riri koe ahakoa mō ngā mea iti rawa? He maha ngā wāhine e pāngia ana e ēnei āhuatanga i tēnei wā. Ka kiia ēnei he tohu i mua i te paheketanga. Kaua e manukanuka, ehara tēnei i te mate. He wāhanga tūturu tēnei o te oranga o ia wahine. I tēnei rā, ka kōrerohia e tātou tēnei mea mā te ngāwari, i roto i tētahi huarahi e mārama ai koe.
He kupu ngāwari, he aha te menopause?
Ko te menopause te mutunga tuturu o ō paheketanga. Hei whakamārama, ki te kore koe e paheketanga mō ngā marama 12 karapīpiti , ka whakaaro ngā tākuta kua tae koe ki te wā e kiia nei ko te menopause. Ko te tikanga ka puta tēnei āhuatanga i roto i ngā wāhine o Sri Lanka i waenga i te 48-52 tau te pakeke. He tukanga taiao tēnei. Ka puta tēnei ina mutu te whakaputa o ō ovaries i ngā homoni e pā ana ki te whakaputa uri.
I ētahi wā, ka puta te menopause i te pokanga (hei tauira, te tango i te kōpū me ngā ovaries) me ētahi atu maimoatanga hauora rānei. Ka kiia tēnei e mātou ko te "Induced Menopause". Ka taea e ēnei huringa homoni te whakararuraru i te tinana me te hinengaro. Engari he maimoatanga hei āwhina, hei tauira, te rongoā homoni, ētahi atu rongoā, me ngā huringa āhua noho.
He aha ngā wāhanga matua e toru o te menopause?
Ehara te paheketanga i te mea ka puta ohorere. He tukanga āta haere. E toru ngā wāhanga matua. He mea tino nui kia mōhio koe ki tēnei.
| Atamira | He whakamārama māmā |
|---|---|
| 1. Te wā e tata ana ki te menopause | Koinei te wā whakawhiti ki te menopause. Ka tīmata pea i te 8-10 tau i mua i te menopause. I te nuinga o te wā ka tīmata i te 40 tau. I tēnei wā, ka heke haere te hanga o te homoni estrogen mai i ngā ovaries. Ka tīmata ngā tohu pēnei i te paheketanga koretake, te werawera, me te riri pinepine i tēnei wā. |
| 2. Te paheketanga | Koinei tonu te wā e mutu ai tō paheketanga mō ngā marama 12. I tēnei wā, ka mutu katoa te tuku hua manu a ngā ovaries, ā, ka tino heke te hanga o te homoni estrogen. Ehara tēnei i te wā roa, engari he wā motuhake. |
| 3. I muri i te paheketanga | Koinei te wāhanga o tō oranga i muri i te paheketanga. Ka memeha haere te nuinga o ngā tohu i tēnei wā, engari tera pea ētahi tāngata ka pāngia e ngā tohu ngawari mō ētahi atu tau. Nā te iti o ngā taumata o te estrogen, he paku teitei ake te mōrearea o te osteoporosis me te mate ngakau i tēnei wā. |
Me ako anō hoki tātou mō te wā pāheketanga wawe.
Ko te menopause, e puta ana i waenga i te 45 me te 55 tau te pakeke, e kiia ana he "taiao." Heoi, ki te puta i mua i te 45 tau te pakeke, ka kiia ko te "Menopause Wawe." Ki te puta i mua i te 40 tau te pakeke, ka kiia ko te "Menopause Wawe." Ki te puta kāore he take hauora, he pokanga rānei, ka kiia hoki te mate ko te "Primary Ovarian Insufficiency."
He aha ngā tohu o te menopause?
Tērā pea ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu i a koe e neke ana ki te wā pāheketanga. Kāore e pāngia katoatia e te katoa. Ko ētahi tāngata he tino kaha te pāngia e ēnei tohu, ko ētahi ia kāore e pāngia rawatia.
| Ngā tohu noa | Ētahi atu tohu ka pā ki ētahi tāngata |
|---|---|
| - Te paheketanga koretake (he nui ake, he iti iho rānei te toto i tō mua) | - Te tere o te manawa |
| - Ngā mura wera - he kare ā-roto o te mahana e horapa ana puta noa i te tinana | - Te ānini o te upoko |
| - Te werawera o te pō | - Mamae hononga me te mamae uaua |
| - Te maroke o te tara (te uauatanga i te wā moe tāne) | - Te huringa o te hiahia moepuku |
| - Te hiahia tonu ki te mimi | - He uaua ki te arotahi, he ngaro rānei te mahara |
| - Te kore moe | - Te pikinga o te taumaha o te tinana |
| - Ngā huringa wairua (te riri pinepine, te pouri) | - Te ngaronga o te makawe, te angiangi rānei |
| - Kiri maroke, kanohi me te waha |
Mena he nui rawa te kino o ēnei tohu ki te whakararuraru i tō oranga, kaua e whakamā ki te kōrero ki tō tākuta.
He aha ngā maimoatanga, ā, me pēhea te whakahaere i ngā tohumate?
He tukanga taiao te paheketanga, nō reira kāore e hiahiatia he maimoatanga mō te katoa. Ko te maimoatanga he whakahaere i ngā tohu e whakararuraru ana i tō oranga. He pai ake te kōrero ki tō tākuta kia whiriwhiria te maimoatanga e tika ana māu.
1. Te Whakaora Hormone
Koinei te maimoatanga matua e whai hua ana mō te nuinga o te tangata. Ko te whakakapi i ngā homoni e heke ana i roto i te tinana (estrogen me te progesterone) ki waho. Ka taea e tēnei te whakaora nui i ngā tohu pēnei i te werawera me te maroke o te tara. Ka taea hoki e ia te āwhina ki te ārai i te osteoporosis.
- Whakaora Estrogen (ET): Ka hoatu te homoni estrogen anake. He maha ngā momo o ēnei, pērā i ngā pire, ngā pāti, ngā kirīmi, me ngā tiēre. Ko tēnei tikanga ka hoatu ki ngā wāhine kua tangohia te kōpū.
- Te rongoā whakakotahitanga o te Ētrogen me te progestogen (EPT): Mō ngā wāhine kāore anō kia tangohia te kōpū, ka hoatu he homoni e rite ana ki te progesterone me te Ētrogen.
Ko te mea tino nui:Tērā pea he mōrearea kei te rongoā homoni, nō reira ko tō tākuta anake ka taea te whakatau mēnā he tika tēnei māu i runga i tō hītori hauora.
2. Ngā Maimoatanga Kore-Homoni
Kāore te rongoā homoni e pai mō te katoa (hei tauira, te hunga kua pāngia e te mate pukupuku ū). Mō te hunga me te hunga kāore e pai ki ngā homoni, tera atu anō ngā kōwhiringa.
- Ngā huringa āhua noho:
- Kai: Mā te whakaiti i ngā kai raukikī me te kawhe ka āwhina i te whakahaere i te werawera. Tāpirihia ngā kai kei roto ngā phytoestrogens, pērā i te pīni soya, te pīni pīni, te rēneti, me te purapura harakeke.
- Korikori Tinana: Ehara i te mea ka āwhina noa te korikori tinana i ia rā ki te hauora hinengaro engari ka whakapakari hoki i ngā wheua. Ka taea e ngā korikori tinana pēnei i te yoga te āwhina i te marino o te hinengaro.
- Te karo i ngā take o te whiu wera: Kia mātao tō rūma moe i te pō. Kaua e momi hikareti.
- Ngā rongoā i whakaritea e te tākuta:
- Mā te iti o ngā horopeta o ētahi rongoā pōuri (hei tauira, SSRI, SNRI) ka āwhina i te whakahaere i ngā mura wera me ngā huringa kare ā-roto.
- Ka taea te whakamahi i ngā kirīmi me ngā hinu whakahinuhinu tara hei rongoā i te maroke o te tara.
Me tango noa i ēnei rongoā i raro i te tohutohu a te tākuta .
Āhea koe me toro atu ki te tākuta?
Ahakoa he mea noa te koretake o te paheketanga i tēnei wā, ko ētahi tohu he tohu pea nō tētahi atu raruraru hauora. Nō reira, ki te mea kei a koe tētahi o ēnei e whai ake nei, me toro atu ki te tākuta mō ētahi tohutohu.
| Kia tūpato ki ēnei tohu! | |
|---|---|
| - He nui ake te toto i te tikanga i te wā o te paheketanga. | |
| - Te putanga o ngā toto totoka nui. | |
| - Te roa o te paheketanga neke atu i te 7 ngā rā. | |
| - Ko te wā i waenganui i ngā paheketanga e rua he iti iho i te 21 ngā rā. | |
| - Te toto i te wā o te paheketanga, i muri rānei i te moe tāne. | |
Ētahi atu pātai pea kei a koe
Ka taea te hapu i tēnei wā?
Āe. He iti noa te tūponotanga ka hapu koe tae atu ki te 12 marama i muri i te mutunga o tō paheketanga. Nō reira, ki te kore koe e hiahia ki te whānau tamariki, he mea nui kia whakamahia he ārai whānau kia whakaū rā anō tō tākuta kua mutu tō paheketanga.
He pānga ki te oranga ā-ira tangata?
Āe, ka pāngia pea. Nā te hekenga o ngā taumata homoni, ka maroke te tara, ā, ka mamae te moe tāne. Tērā pea ka heke te hiahia moe tāne ki ētahi tāngata. Heoi, kāore ētahi i te mataku ki te haputanga, ā, ka taea e rātou te pai ake te moe tāne i tēnei wā. Kōrero ki tō tākuta mō tēnei. He huarahi hei āwhina i tēnei.
Kei te pāngia hoki ngā tāne e te menopause?
He pātai tēnei e pātaihia ana e te tini tāngata. Ka heke haere ngā taumata testosterone o ngā tāne i a rātou e pakeke haere ana. Ka kiia tēnei ko te Andropause. Heoi, he rerekē ki ngā taumata estrogen o ngā wāhine, ehara tēnei i te huringa ohorere. He tino puhoi te puta, kāore ētahi tāne e kite. Nō reira, kāore e taea te whakarite ki te menopause i roto i ngā wāhine.
He wāhanga tūturu, he wāhanga noa hoki o te koroheketanga te paheketanga. Ahakoa e mōhio ana koe kei te haere mai, he uaua pea te noho me ōna tohu i ētahi wā. Engari kāore koe e hiahia ki te pā ki tēnei āhuatanga ko koe anake. Kōrero ki tō tākuta mō ō tohu me te pānga ki tō oranga. He maimoatanga kei reira hei āwhina i a koe kia pai ake te ahua.
Karere Tangohia ki te Kāinga
- Ehara te paheketanga i te mate, engari he āhuatanga taiao e puta ana i roto i te oranga o ia wahine.
- Ahakoa te kore whakamarie o ngā tohu e pā ana ki tēnei, he maimoatanga anō hei āwhina i te whakahaere i aua tohu.
- Kōrerohia ō tohumate ki te tākuta kia kitea ai e koe te rongoā pai rawa atu māu.
- Ka taea e ngā panonitanga o te āhua noho pēnei i te kai pai me te whakakori tinana te whakarato i te tino whakamarie.
- Kia tino tiakina te hauora o tō wheua me tō ngākau i muri i te paheketanga.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment