Kei te mamae koe, kei te piri, kei te kore rānei e pai te noho i te wā e moe ai? He raruraru tēnei e whakama ana te nuinga o ngā wāhine ki te kōrero mōna, engari e mamae puku ana. He maha ngā take mō tēnei. Nō reira, i tēnei rā kei te kōrero tātou mō tētahi taputapu motuhake hei āwhina i tēnei āhuatanga. Ko ēnei he mea whakawhanui i te tara. Kaua e manukanuka, kia mārama tātou ki ngā mea katoa mō tēnei.
He aha ngā mea whakawhanui i te tara?
He taputapu āhua ngongo noa iho ēnei. He mea hanga ki te kirihou kounga pai rawa atu, ki te silicone rānei o te kounga hauora. Ka whakaurua ki roto i te tara, ā, ka āta kumea ngā kiko o te tara.
Whakaarohia he rite ki te totoro i ō uaua i mua i te whakakori tinana. He rite tēnei ki tēnei. Mā te whakamahi tonu i ēnei whakawhanui, ka piki ake te ngāwari o te tara, ka kaha ake ngā uaua o te hope, ā, ka māmā ake te whakaurunga, ka kore hoki e mamae.
Ko te mea pai rawa atu, ka taea e koe te mahi i tēnei maimoatanga i te kāinga, i roto i te tūmataitinga o tō ake kāinga, i roto i te iti iho i te 20 meneti. He rerekē ngā rahi me ngā matotoru o ēnei. Me whiriwhiri e koe te rahi e tika ana māu i runga i te kikī o tō tenetene.
Engari ko te mea nui kia maumahara, ahakoa ka taea te hoko mai i ēnei mā te kore utu, mā te ipurangi rānei, kaua rawa e tīmata ki te whakamahi me te kore e kōrero ki tō tākuta. Ko ia te tangata pai rawa atu hei aromatawai i ō tohu me tō hītori hauora, hei whakatau hoki mēnā he maimoatanga tika tēnei māu.
He aha ngā momo huihuinga e whakamahia ana ēnei?
Ki te pāngia koe e te mamae i te wā e moe tāne ana, i te wā rānei e whakauru ana i tētahi mea ki roto i tō tara, he tino āwhina ngā taputapu whakawhanui tara. Ka āwhina ēnei ki te whakangāwari ake i ngā kiko tara, me te whakapakari i ngā uaua hope ngoikore. Kei raro nei ētahi o ngā take matua e puta ai tēnei mamae.
| Āhua / Take | He whakamārama māmā |
|---|---|
| Te paheketanga | Ka mamae pea te moe tāne i tēnei wā nā ngā huringa homoni, pērā i te maroke o te tara me te angiangi o te kiko. |
| Te māuiui o te uaua tara (Vaginismus) | Ina ngana koe ki te whakauru i tētahi mea ki roto i te tara, ka mimiti haere ngā uaua e karapoti ana i te tara. Ka pā mai pea tēnei i te mamae nui. |
| Te mamae i te wā o te moe tāne (Dyspareunia) | Koinei te ingoa hauora mō te mamae mau tonu i te wāhi ira tangata i te wā e moe ai, i muri rānei i te moe tāne. |
| Te rongoā matepukupuku (Irahiko/Pokanga) | Ka taea e te rongoā irahiko, te pokanga rānei mō ētahi momo matepukupuku te kino i ngā kiko o te tara. Ka āwhina ngā whakawhanui i te whakahoki mai i te ngāwari o aua kiko. |
| MRKH syndrome (Mayer-Rokitansky-Küster-Hauser Syndrome) | He mate whānau tēnei kāore anō kia tino whanake te tenetene, ā, ka uaua te moe tāne me te wahine. |
| Te Stenosis o te Tara | Te whaiti, te katinga rānei o te tenetene, o tōna whakatuwheratanga rānei nā te kiko koha, nā ngā huringa homoni rānei. |
| Pokanga hanga anō i te tara | I muri i te pokanga hanga anō i te tara, ka whakamahia ngā whakawhanui hei pupuri tika i te pokanga. |
Me pēhea te whiriwhiri i tētahi dilator e pai ana ki a koe?
He maha ngā rahi o ngā whakawhanui. Ko te roa kei waenganui i te 2 ki te 7 inihi, ā, ko te matotoru (diameter) kei waenganui i te 0.5 ki te 1.5 inihi. Ko te whakaaro matua i konei ko te tīmata me te rahi iti rawa, kātahi ka neke haere ki te rahi nui ake, matotoru ake.Ina angitu te maimoatanga, ka mōhio koe ka taea e koe te whakauru i tētahi rahi nui ake, me te kore e uaua. Kaua e tere, kaua hoki e ngana ki te akiaki i tētahi rahi nui ake ki roto i tō tinana i mua i tō rite.
Ina tae ki ngā rauemi e hangaia ai ēnei, e rua ngā momo matua.
- Kirihou: He paku pakari, he mārō hoki ēnei. Ka āwhina tēnei mārō ki te totoro i te tara. Heoi, tera pea ētahi wāhine e kore e pai ki tēnei.
- Hiraka: He tino ngohengohe, he ngāwari hoki ēnei, ā, he māmā noa iho te whakamahi. Ka taea te whakamahi i ngā whakaroa hiraka me te whakamahana ake, me te whakamatao ake rānei.
Ko te mea nui ko te whiriwhiri i tētahi e pai ana mōu, ā, e whakarato ana i te nui o te piri e hiahiatia ana hei totoro i te tara. He kakau tō ētahi whakawhanui. Mā tēnei ka pai ake tō mana whakahaere i a koe e neke ana i te whakawhanui ki roto.
Ka taea e tō tākuta te hoatu i te tohutohu pai rawa atu ki a koe. Ka taea e ia te tirotiro i a koe me te taunaki i te momo me te rahi tīmatanga pai rawa atu māu.
Me pēhea te whakamahi i tēnei? Hipanga i ia taahiraa...
He mea noa te pāngia e te mamae i te tīmatanga. Engari kaua e neke atu i te 15-20 meneti te roa o te tukanga katoa. Kia kite tātou me pēhea te mahi i tēnei.
1. Pania he hinu whakahinuhinu: Tuatahi, pania he iti noa te hinu whakahinuhinu wai (hei tauira, te tiēre KY®) ki te whakawhanui i te ihu. Kaua e whakamahi i ngā hua hinu pēnei i te Vaseline®. Kia maumahara, me tīmata me te iti noa.
2. Whakaritea he tūranga whakamarie: Takoto ki runga i te moenga kia tino whakamarie. Pikohia ō turi, ka wherahia ō waewae ki ngā taha, pērā i tāu e mahi ai ina tirohia koe e te tākuta.
3. Whakauruhia te ure: Whakauruhia te ure ki roto i te tenetene me te koki ki raro, pērā i te whakauru i te tampon. Kati ina rongo koe i te paku piri, kāore he mamae. Kaua e akiaki ki roto.
4. Whakangāwarihia ō uaua: I a koe e tū ana te whakawhanui, manawa hōhonu. Mā tēnei ka āwhina i te whakangāwari i ō uaua hope. Mena kua tohutohuhia koe e tō tākuta, ka taea hoki e koe te mahi i ngā mahi whakakori tinana o te papa hope, pērā i ngā mahi Kegel .
5. Nekeneke: Mō ngā meneti e 5 e whai ake nei, nekehia te whakawhanui ira ki roto i tō tenetene. Hurihia kia porowhita, nekehia whakamua, whakamuri, me te taha ki te taha. Nekehia ki roto, ki waho hoki, he rite ki te nekehanga e mahia ana e koe i te wā moe tāne.
6. Tangohia: I muri i te 15 meneti, tangohia te raihi.
7. Horoi: Kātahi ka horoia pai ki te hopi ngawari me te wai māhana, whakamaroke ki te tauera pepa, waiho rānei kia maroke ki tētahi wāhi ma.
8. Whāia ngā tohutohu a te tākuta:Whakamahia tēnei kia rite ki ngā tohutohu a tō tākuta, kia rite ki te maha o ngā wā e tohutohu ai ia ki a koe. Ka kī atu ētahi kia mahia e koe i ia rā, ko ētahi ia ka kī atu kia mahia e koe i ia rā tuarua.
I roto i te wā, ka mōhio koe kāore te rahi e whakamahia ana e koe he mea nui. Koinei te wā me neke koe ki te rahi nui e whai ake nei.
He painga, he pānga taha rānei kei roto i tēnei?
Ngā Painga
He maimoatanga haumaru, he whai hua hoki ngā whakawhanui tara. Inaa, he maha ngā tāngata e whakamahi tonu ana i ēnei ka whakamamae i te mamae i te wā e moe tāne ana. Ka puta tēnei whakamamae nā te mea ka totoro mārie ngā kiko o te tara, ā, ka piki ake te ngāwari.
Ngā pānga taha
- Te toto iti: Ko te pānga taha tino kitea ko te ira toto. Ko te tikanga he iti noa ngā pata toto māwhero mārama. He mea noa tēnei. Heoi, ki te nui te toto e toto ana koe, ki te kore rānei e mutu te toto mō ngā haora neke atu i te 24, me kōrero koe ki tō tākuta.
- He iti noa te mamae: Tērā pea ka pāngia koe e te mamae. Engari ki te tino mamae koe, ehara i te mea noa. Ki te puta tēnei, kati te whakamahi i te dilator ka kōrero ki tō tākuta kia tika ai te whakamahinga.
Kia pēhea te roa ka puta ai ngā hua?
He rerekē i ia tangata, i ia tangata. Ko te roa o te wā e kitea ai ngā hua ka whakawhirinaki ki ō tohu me te take matua. Ka tīmata ētahi tāngata ki te rongo i te whakamarie i roto i ētahi wiki, ko ētahi ia me tango i tēnei maimoatanga mō ētahi marama.
Ko te mea nui ko te toro atu ki tō tākuta i ia wā i te wā e rongoatia ana koe. Māna koe e āwhina ki te whakatau kia pēhea te roa o te maimoatanga.
Tērā pea ka whakama koe, ka kore e pai, ka ruarua rānei koe mō te whakamahi i tētahi taputapu pēnei. He mea noa tēnā. Engari kia tuwhera ō whakaaro ki tō tākuta, nā te mea ka pā ki te angitu o te maimoatanga. Kia manawanui ki a koe anō. Ka tino āwhina tō tākuta i a koe ki te kimi i tētahi otinga e taea ai e koe te pārekareka ki te taatai me te kore mamae.
Kāore e hiahiatia kia mamae te moe tāne. Mena kei te pāngia koe e tēnei momo mamae, he otinga pai pea te whakamahi i te whakawhanui tara mōu.
Karere Tangohia ki te Kāinga
- Ehara te mamae i te mea noa i te wā e moe ai, ā, he take anō tōna. Kaua e whakama ki te kōrero mōna.
- He taputapu haumaru, he taputapu whai hua hoki ngā whakawhanui i te tara e whakamahia ana hei whakamamae i tēnei momo mamae.
- Me kōrero ki tō tākuta i mua i te whakamahinga o ēnei. Māna e whakatau mēnā me whakamahi koe i ēnei, me te horopeta hei tīmatanga.
- Ka tīmata te maimoatanga me te iti rawa. Āta haere, ka neke haere ki ngā rahinga nui ake.
- Ki te pāngia koe e te mamae nui i a koe e whakamahi ana, kaua e akiaki. Kati, ka kōrero ki tō tākuta.
- Mā te manawanui me te whai i ngā tohutohu a te tākuta, ka taea e koe te whakaora i tēnei mate.
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