Nō reira, kua whakatau kōrua ko tāu tāne ki te tāpiri i tētahi manuhiri iti ki te whānau. I muri i te whakatōnga o taua moemoeā ki roto i tō ngākau, he uaua ki te tatari ahakoa mō te rā kotahi, kāore? He maha ngā wā ka whakaaro koe, "Āe, he aha kāore anō kia tae mai?". Me waiho e tātou ngā mea katoa ki te taiao, engari ka taea hoki e tātou te mahi i ētahi mea iti hei whakatata ake i taua rā waimarie. Me titiro tātou ki ētahi tohutohu māmā, nui e whitu kua whakaaetia e ngā tākuta tohunga.
1. I mua i tō whakamātautanga, me toro atu ki te tākuta.
Ko te mea pai ko te toro atu ki tētahi tākuta pai, me te tiki tohutohu i te marama i mua i te tīmatanga o te whakamātau a kōrua kia whānau he pēpi. Ka kiia tēnei he 'Tirotiro i mua i te haputanga'.
He aha te hiranga? Whakaarohia he mate hauora tōu pēnei i te mate huka, te toto toto tiketike rānei. He mea nui kia whakahaerea aua mate i mua i te haputanga. Ko reira anake ka taea ai e koe me tō pēpi kāore anō kia whānau te haumaru.
Kōrero ki tō tākuta mō ngā huaora hapūtanga kei roto te waikawa folic . Ko te waikawa folic he huaora ka āwhina i te ārai i ētahi hapa whānau, pērā i te spina bifida, ka pā ki te pūnaha io o tō pēpi. Ka puta pea ēnei hapa i ngā wiki tuatahi o te hapūtanga, i mua i tō mōhio kei te hapū koe. Koia te mea nui kia tīmata te tango i te waikawa folic i mua i tō ngana ki te hapū.
2. Kia tino mōhio ki tō huringa paheketanga o ia marama.
E hia ōu mōhiotanga mō tō huringa paheketanga o ia marama? Mā te mārama pai ki tēnei ka āwhina i a koe ki te mōhio ko tēhea te wā momona o tō wā, arā, ko te wā e puta ai te whakaputanga o te hua manu . He māmā noa iho, ko te whakaputanga o te hua manu kua pakeke mai i tētahi o ō ovaries. Koinei te wā pai rawa atu ki te hapu. Koinei te wā me aro nui atu koe ki te moe tāne.
He mea tino whai hua te mōhio ki ngā tohu o te whakaputanga o te hua manu.
- Ngā panonitanga o te hūpē o te kaki: Mena he angiangi ake te wai o te tara , he pahekeheke ake, ā, he mārama ake te āhua, pērā i te mā o te hua manu, he tohu nui tēnā kei te whakaputa hua koe.
- Mamae i te taha kotahi: Ka pāngia pea ētahi wāhine e te mamae pakupaku i te taha kotahi o te puku o raro i te wā e whakaputa uri ana.
Hei tāpiritanga ki tēnei, ka taea e koe te hoko kete whakamātautau whakaputa hua i ngā whare rongoā.Ngā Kete Matapae mō te Whakatō Hua. Ka taea e ēnei te āwhina i a koe ki te matapae i te wā ka whakatō hua koe me te tino tika. Tīmata i te rā tuatahi o tō huringa paheketanga (te rā ka tīmata te toto) ka tīmata te whakamahi i te kete i te rā 9. Ko te tikanga ka puta te whakatō hua i te rā 14 o te huringa 28-rā. Heoi, kāore i te rite te huringa o te katoa. Nō reira he mea pai kia whakamātauria mō ētahi rā.
Mena kua whakamahia e koe ngā ārai whānau i mua, me tatari koe mō tētahi wā kia hapu ai koe i muri i te whakamutu? Kāore rawa. Ka taea e koe te tīmata whakamātau i te wā tonu ka mutu te whakamahi i ngā ārai whānau. Heoi, nā te mea ka hapu pea koe i mua i te tīmatanga o tō paheketanga, he uaua ki te tohu i te rā tika ka puta ai tō hua manu . Nō reira, ko ētahi tāngata e pai ake ana ki te tatari kia tae mai tō paheketanga i te iti rawa i te kotahi i mua i te whakamātau.
3. Kaua e manukanuka ki te tūranga pai rawa atu.
Kua rongo pea koe i ngā kōrero mō ngā tūranga moe pai rawa atu hei tere ake i te haputanga. Engari ko te nuinga he pakiwaitara noa iho, kāore he pūtake pūtaiao. Kāore he taunakitanga hei whakaatu he pai ake te tūranga mihinare (me te tāne kei runga) i ētahi atu tūranga.
He tino onge te tūnga o te kaki o te wahine i ētahi tūranga kāore i te ōrite, engari he tino onge tēnei.
Engari kotahi te mea. I te wā moe tāne, mā te noho, te tū rānei, ka ārai pea te nekehanga o te parāoa ki te kaki o te ure nā te kaha o te taumaha. Nō reira, he mea whakaaro nui kia karohia aua tūnga.
4. Noho ki te moenga mō tētahi wā i muri i te huihuinga.
Kua rongo pea koe i tēnei kōrero: mā te takoto i te moenga me ō waewae ki runga i muri i te moe ka āwhina i a koe kia hapu. He iti nei te pono o tēnei, engari kāore i te tino pono.
Ko te tohutohu pai ko te takoto ki te moenga mō te 10 ki te 15 meneti i muri i te moe tāne. Engari kāore koe e hiahia ki te pupuri i ō waewae ki te rangi. Kāore tō hope e nekeneke nui pērā i tō nekehanga ina pupuri tonu koe i ō waewae ki runga. Ko te mea nui, kaua e ara ake ka oma ki te wharepaku tonu. Ki te tatari koe mō te 10-15 meneti, ka nui te wā o te parāoa e hiahia ana kia tomo ki te kōpū.
5. Kaua e mahi nui rawa (me te kupu anō hoki ki te tāne)
Ahakoa te moe tāne i ia rā, i te wā o te whakaputanga o te hua manu, kāore e piki ake te tūponotanga kia hapu koe. Inaa, i ētahi wā ka taea e ia te whakaiti i te kukū o te parāoa.
"Ko te tikanga, ko te moe i ia rā, i te wā o te whakaputanga hua te huarahi pai ki te whakanui ake i tō tupono ki te hapu, " te kī a ngā tākuta. Kia maumahara, ka taea e te parāoa te noho i roto i tō tinana mō te 5 rā. Nō reira, ko te mahere pai ko te moe i ngā wā katoa, i te wā e momona ana te hua, me ētahi atu wā anō hoki.
Nā, me kōrero tātou mō te tāne. He kawenga tā tāua ki te whakatipu i tētahi pēpi. Nō reira, he mea nui anō hoki te āhua noho o te tāne.
| Ngā mea me karo e ngā tāne ka pā kino ki te whānau tamariki | |
|---|---|
| Te mau i ngā kākahu piri | Mā te mau i ngā kākahu o roto me ngā tarau piripono ka piki ake te pāmahana o ngā rorerore, ā, ka pā ki te hanga parāoa. |
| Te pāmahana teitei | He kino ki te parāoa te noho roa rawa i roto i te kaukau wera, i te jacuzzi, i te kaukau rānei i te wai wera. |
| Waea pūkoro | Kua whakaatuhia e ngā rangahau mā te pupuri i te waea pūkoro i roto i te pōke tarau tata ki ngā rae ka heke te kounga o te parāoa. |
| Ngā kai e nui ana te soya | Kua kitea e ētahi rangahau ko ngā tāne e kai nui ana i ngā kai he nui te pīni soya (hei tauira, te mīti pīni soya, te tofu, te edamame) tera pea he iti ake te kukū o te parāoa i roto i ā rātou uri. |
6. Whakaitihia te ahotea i ngā huarahi katoa e taea ana.
Kaua e whakamā ki a koe anō mō te ngana ki te whānau tamariki.
He mea whakarihariha ina kī mai tetahi, "Okioki noa, ā, ka ora koe." Engari he pono anō tērā kōrero. Ka pā te ahotea nui ki ō homoni, ka whakararuraru hoki i te whakaputanga o te hua manu.
Nō reira, me mahi i ngā mahi hauora hei āwhina i a koe kia marino. Tērā pea he pānui pukapuka, he whakarongo waiata, he māra, he whakaaroaro, me ētahi atu. E whakaatu ana ētahi rangahau ka taea hoki e te wero ngira te whakaiti i te ahotea me te whakanui ake i te tūponotanga ka hapu koe.
7. Whakamahi i tētahi momo noho hauora
He mea nui te noho ora i ngā huarahi katoa.
Whakakorikori tinana
He tikanga hauora te whakakori tinana, inā koa ka āwhina i a koe ki te pupuri i te taumaha hauora. Engari, pērā i ngā mea katoa, kāore e pai te whakakori tinana nui rawa. "Mā te whakakori tinana nui rawa ka ārai i te whakaputa uri," te whakatūpato a ngā tākuta.
E hia te nui o te "rahi rawa"? He rerekē i ia tangata, i ia tangata. Mena he auau ō paheketanga, kāore pea tō mahi whakakori tinana e raru ai koe. Engari kia mahara, ko te nui rawa o te whakakori tinana ehara i te mea ka mutu tō paheketanga. "Ko te mea tuatahi ka tupu ko te poto haere o te haurua tuarua o tō huringa. Me tīmata tō paheketanga i te 14 rā i muri i te whakaputanga o te hua manu. Engari ka taea e te nui rawa o te whakakori tinana te whakapoto i taua wā." Koinei te tohu tuatahi me huri e koe tō mahi whakakori tinana.
Te momi hikareti me te waipiro
"Hei whakanui ake i tō tupono ki te hapu, me mutu te kai hikareti." Haunga ngā raruraru hauora katoa e pā mai ana i te kai hikareti, ka pā tika hoki ki te momonatanga. Ka whakararuraru i ō taumata estrogen me te whakaputa uri. Ka pā kino hoki te inu waipiro ki te momonatanga.
Kāore pea e puta wawe mai te haputanga. Kaua e ngakaukore. I te toharite, 85% o ngā wāhine e whakamātau ana ka hapu i roto i te tau kotahi. Nō reira, kia manawanui, kia pai hoki tō haerenga.
Karere Tangohia ki te Kāinga
- I mua i te whakamātau kia whānau he pēpi, me kōrero kōrua ki te tākuta, kia whiwhi ai i ngā whakamātautau me ngā tohutohu e tika ana, inā koa ko te tīmatanga o te tango i te waikawa folic.
- Kia tūpato ki tō huringa paheketanga. Tāutuhia ō rā momona, ā, me moe tāne i ia rā, i ia rā tuarua.
- Kaua e whakaaro nui ki ngā tūranga moepuku. Whai muri i te moe tāne me te wahine, okioki i runga i te moenga mō te 10-15 meneti.
- He mea nui anō hoki te hauora o tāu tāne. Whakamaharatia ia kia kaua e wera rawa, e mau kākahu piripono, e kai hikareti, e inu waipiro hoki.
- Whakaitihia te ahotea, noho ora me te kai taurite me te whakakori tinana taurite.
- Ko te manawanui te mea nui. Ki te kore koe e angitu i muri i te whakamātau mō te tau (e ono marama rānei mēnā neke atu i te 35 ōu tau), kōrero ki te tākuta.
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