He raruraru te mamae i te wā moe tāne e pāngia ana e te nuinga o ngā wāhine i roto i te puku, engari he whakama rawa ki te kōrero whānui. Ka pā nui tēnei ki tō marena me tō whanaungatanga. Kāore koe e hiahia ki te noho tahi me tēnei mamae. Ahakoa he maha ngā take mō tēnei, i tēnei rā ka kōrero tātou mō tētahi taputapu māmā ka taea te whakamahi i te kāinga, ā, ka taea te āwhina.
He aha tonu ngā mea whakawhanui i te tara?
He whakarāpopototanga noa iho, he taputapu rite ki te ngongo te whakawhanui tara e whakaurua ana ki roto i tō tara, ā, ka whakamahia hei totoro haere i te kiko tara. He mea hanga ēnei ki te kirihou, ki te silicone rānei mai i te kounga hauora.
Ko te whāinga o tēnei maimoatanga he whakapiki haere i te ngāwari o tō tara, he whakapakari i ngā uaua o tō hope, ā, he mea kia pai ake te moe tāne. Ko te mea pai rawa atu , ka taea e koe te mahi i tēnei i te kāinga, i roto i te tūmataitinga o tō ake kāinga, i roto i te iti iho i te 20 meneti. He rerekē te rahi me te matotoru o ēnei. Ko te mea e pai ana ki a koe, kei runga i te piri o tō tara.
Ko te mea nui, ahakoa ka taea te hoko mai i ēnei mā te kore utu i ngā whare rongoā, i te ipurangi rānei, me kōrero koe ki tō tākuta i mua i te whakamahinga. Ko ia te tangata pai hei aromatawai i ō tohu me tō hītori hauora, hei whakatau hoki mēnā he kōwhiringa maimoatanga tēnei e tika ana māu.
Āhea te wā e whakamahia ai te whakawhanui i te tara?
He tino āwhina ngā whakawhanui tara mēnā ka pāngia koe e te mamae i te wā moe tāne, i te wā rānei e whakaurua ana tetahi mea ki roto i tō tara. Ka ngāwari ake te kiko tara, ā, ka āwhina ki te whakapakari i ngā uaua hope ngoikore. Me titiro tātou ki ētahi o ngā take pea o tēnei mamae i raro nei.
| Āhua | He whakamārama māmā |
|---|---|
| Te paheketanga | Nā ngā huringa homoni o te tinana e puta ana i te wā o te paheketanga, ka maroke te tara, ā, ka mamae te moe tāne. |
| Te kikī o te uaua o te tara (Vaginismus) | Ina ngana koe ki te moe tāne, ka kikī ngā uaua o tō tenetene. Ko te ingoa hauora tēnei ko te vaginismus . |
| Te mamae i te wā e moe ai (Dyspareunia) | Ko te kupu hauora mō te mamae e mau tonu ana i te wā moe tāne, i muri rānei i te moe tāne ko Dyspareunia . |
| Te maimoatanga mō te mate pukupuku | Ka taea e te rongoā irahiko, te pokanga rānei mō ētahi momo matepukupuku te kino i ngā kiko o te tara. Ka taea e ngā taputapu whakawhanui te āwhina ki te whakahoki mai i tō rātou ngāwari. |
| Ngā āhuatanga whānautanga | E whakamahia ana ēnei hei rongoā mō ngā āhuatanga pēnei i te whānautanga me te tara kāore anō kia tino whanake (te mate Mayer-Rokitansky-Küster-Hauser (MRKH)) me ētahi atu hapa whānau e iti ai te pūaha o te tara. |
| Te Stenosis o te Tara | Te whaiti, te katinga rānei o te pūwaha o te tara nā te kiko koha, nā ngā huringa homoni rānei. |
Me pēhea te whiriwhiri i tētahi whakaroa e pai ana ki ahau?
Ko te roa o ēnei whakawhanui i waenganui i te 2 inihi me te 7 inihi. Ko te whānui, ko te matotoru rānei, kei waenganui i te 0.5 ki te 1.5 inihi. Ko te whāinga i konei ko te tīmata me te mea iti, kātahi ka neke haere ki te mea nui ake. Ki te angitu te maimoatanga, ka kitea e koe i roto i te wā ka taea e koe te whakauru i tētahi whakawhanui nui ake me te ngāwari. Kaua e tere, kaua hoki e ngana ki te whiriwhiri i tētahi rahi nui ake me te kore e rite.
Ko tēhea momo te mea pai ake? Kirihou, silicone rānei?
Kei roto i ēnei he kirihou me he silicone. He pai, he huakore hoki ō rāua.
- Kirihou: He paku pakari ēnei, he mārō hoki. Nō reira, he pai hei āwhina i te totoro i te kiko o te tara. Heoi, mō ētahi tāngata, ka kore e pai te pakari o tēnei uauatanga.
- Hiraka: He ngohengohe, he ngāwari hoki ēnei, ā, he māmā noa iho te whakamahi. Ka taea te whakamahi i te whakawhanui ira hiraka mā te whakamahana, mā te whakamatao rānei.
Ko te mea nui ko te whiriwhiri i tētahi e whakamarie ana ki a koe, ā, e puta ai he pana e hiahia ai koe ki te totoro i tō tenetene.
Ko te mea pai ko te pātai atu ki tō tākuta mō tēnei. Ka taea e ia te tirotiro i a koe, me te tūtohu i te momo me te rahi e pai ana mōu.
Me pēhea te whakamahi tika i tēnei? Hipanga i ia taahiraa...
Tērā pea he āhua whakamā te whakauru i tētahi whakawhanui i te tīmatanga. Heoi, kaua e neke atu i te 15-20 meneti te roa o te tukanga katoa. Whāia ngā mahi i raro nei.
- Hipanga 1: Tāpirihia he nui o te hinu whakahinuhinu wai (hei tauira, KY®, Astroglide® rānei) ki te whakawhanui i te ihu. Kaua e whakamahi i ngā hua hinu pēnei i te Vaseline. Kia maumahara, me tīmata noa i te iti.
- Hipanga 2: Takoto ki runga i te moenga, i te papatahi rānei, pikohia ō turi, kātahi ka wherahia ō waewae ki ngā taha, me te mea kei te tirotirohia koe e te tākuta.
- Hipanga 3: Me te mea kei te whakauru koe i tētahi tampon, āta whakaurua te whakawhanui ki roto i te tenetene mā tō ringa o raro (ki tō tuara). Kati i te wāhi e paku piri ana koe, kāore he mamae. Kaua e akiaki ki roto.
- Hipanga Tuawhā: I te wā e tū ana te whakawhanui i te puku, mā te mahi i ngā mahi Kegel ka āwhina i te whakangāwari i ngā uaua o tō hope. Mā te manawa hōhonu, roa hoki ka āwhina i te whakangāwari i ō uaua.
- Hipanga 5: Mō ngā meneti 5-10 e whai ake nei, i a koe e tū tonu ana te whakawhanui ira, nekehia whakamuri, whakamuri. Hurihia kia porowhita, nekehia whakamua, whakamuri, me te taha ki te taha. Kātahi ka nekehia ki roto, ki waho me te mea kei te moe tāne koe.
- Hipanga Ono: I muri i te 10-15 meneti, tangohia te whakawhanui.
- Hipanga 7: Kia oti te whakamahi, horoia rawatia ki te hopi ngawari me te wai mahana. Kātahi ka whakamaroke ki te tauera pepa ma, ka waiho rānei kia maroke i te hau.
Me mahi tēnei maimoatanga i ia rā, i ia rā tuarua rānei, e ai ki ngā tohutohu a tō tākuta. I roto i te wā, ka kite koe he pai ake te ahua o te whakawhanui iti. Ko te tikanga kua rite koe ki te neke ki te rahi e whai ake nei.
He aha ngā painga me ngā pānga taha o tēnei?
He maimoatanga haumaru, he whai hua hoki ngā whakawhanui tara. Inaa, he maha ngā tāngata e whakamahi tonu ana i ēnei ka kite i te whakaoranga nui mai i te mamae i te wā e moe tāne ana.
Ko te pānga matua ko te maturuturunga iho o te toto ki roto i te tara. Engari kaua e toto nui, engari he ira māwhero iti noa iho.
He mea nui: Mena kei te toto nui koe, ki te kore rānei e mutu te toto mō ngā haora neke atu i te 24,Kōrero tonu atu ki tō tākuta. Waihoki, ki te pāngia koe e te mamae e kore e taea te whakamanawanui i a koe e whakamahi ana, kati te whakamahi ka kōrero ki tō tākuta. Tērā pea kei te hē tāu whakamahinga.
Kia pēhea te roa o tēnei maimoatanga?
Ka rerekē te roa o te wā e pau ana mō tēnei i ia tangata, i ia tangata, i runga i ō tohumate. Tērā pea ka pai ake te āhua o ētahi i roto i ētahi wiki, ko ētahi ia me whai i tēnei maimoatanga mō ētahi marama. Ko te mea nui ko te manawanui me te pupuri tonu i te whakapā atu ki tō tākuta.
Tērā pea ka whakama koe, ka kore e pai te noho, ka taumaha rānei ō kare ā-roto mō te whakamahi i tētahi taputapu pēnei. Kōrerohia aua kare ā-roto ki tō tākuta. He mea tino nui tēnei mō te angitu o te maimoatanga.
Karere Tangohia ki te Kāinga
- He taputapu haumaru, he whai hua hoki ngā whakawhanui tara, hei āwhina i te mamae i te wā e moe tāne ana.
- Ahakoa ka taea te hoko mai i ēnei i ngā whare rongoā, i te ipurangi rānei, me kōrero ki te tākuta i mua i te whakamahinga.
- Ka tīmata te maimoatanga me te rahi whakawhanui iti rawa, ka neke haere ki ngā rahi nui ake i te wā.
- Mena ka pāngia koe e te mamae e kore e taea te tohe, e te toto nui rānei i te wā e whakamahia ana, me whakamōhio tonu atu ki tō tākuta.
- Kāore e hiahiatia kia mamae te taatai. Mā te manawanui me te whai i ngā tohutohu a tō tākuta, ka taea e koe te whakatutuki i ngā hua pai mai i tēnei maimoatanga.
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