I ētahi wā, he pātai kei a tātou katoa e ahua uaua ana ki te whakapuaki ki tetahi, ahakoa e taumaha ana ki ō tātou hinengaro. Ko ngā āwangawanga e pā ana ki te makona o te moepuku—ina koa, te uaua ki te eke ki te orgasm—ko tētahi o aua kaupapa. He take tino noa tēnei, engari he ahua whakama ki te kōrero. Nō reira, kia kōrero tuwhera, kia hoahoa tātou i tēnei rā mō te mate e mōhiotia ana ko te 'Anorgasmia'.
He aha te Anorgasmia?
I roto i ngā kupu māmā noa iho, ko te anorgasmia te uaua tonu ki te eke ki te orgasm, ahakoa kei te whakaohoohohia koe e te moepuku. Kei roto hoki i tēnei ko ngā āhuatanga ka eke koe ki te taumata teitei, engari he ngoikore te ahua, kāore rānei e puta pinepine mai i tāu e hiahia ana. E kiia ana tēnei he momo ngoikore o te moepuku . Ka taea e te tangata katoa, ahakoa te ira tangata, te pāngia e tēnei āhuatanga. I ētahi wā ka kiia ko te "ngoikore o te orgasm," ka taea e ia te whakararuraru i te hinengaro, te pouri, ā, ka pā pea ki ō whanaungatanga whaiaro. I Nirogi Lanka, e hiahia ana mātou kia mōhio koe he āwangawanga hauora tēnei e taea te whakahaere.
Ko te orgasm te tihi o te ahuareka o te moepuku i muri i te whakaohooho—he tukunga o te taumahatanga tinana e haere tahi ana me ngā uaua e kore e taea te aukati. He rerekē te kaha me te roa o te orgasm i ia tangata, i ia tangata. Ko ētahi e hiahia ana ki te whakaohooho nui kia eke ki te taumata teitei, ko ētahi ia he iti ake te hiahia.
Mena he anorgasmia tōu, tera pea ka mau tonu te hiahia me te koa, engari he mea whakararuraru te kore e taea te whakatutuki i te taumata teitei. He mea nui kia kōrero koe ki tō kaiwhakarato hauora kia kitea ai te take matua me te matapaki i ngā kōwhiringa maimoatanga e tika ana.
Te Pānga o te Anorgasmia ki ngā Wahine
I roto i ngā wāhine, ka kiia te anorgasmia ko te "mate orgasmic wahine." E whā ngā momo e wehea ana:
- Anorgasmia tuatahi (mo te wa katoa): Kāore anō koe kia kite i te orgasmia i roto i tō oranga.
- Anorgasmia Tuarua (kua whiwhi): I taea e koe te eke ki te orgasm i mua, engari kāore e taea e koe i ēnei rā. He maha ngā wā ka kitea tēnei i roto i te wā o te menopause.
- Anorgasmia āhuatanga: Ka taea anake e koe te eke ki te orgasm i roto i ngā āhuatanga motuhake, pēnei i te wā e puremu ana.
- Anorgasmia whānui: Ahakoa te whakaohooho moepuku, e kore e taea e koe te eke ki te orgasm i raro i ngā āhuatanga katoa.
Ahakoa ka piki ake te uauatanga i te pakeketanga, ka pā ki ngā wāhine i ngā wā katoa o te ao. E ai ki ngā pūrongo, tata ki te 15% o ngā wāhine kāore anō kia kite i te orgasm .
Te Pānga o te Anorgasmia ki ngā Tāne
Mō ngā tāne, ka whakarōpūtia tēnei āhuatanga hei momo ngoikore o te moepuku e mōhiotia ana ko te "delayed ejaculation" me te "inhibited ejaculation" rānei. Ka taea e tēnei te arahi ki te pouri me te karo i te mahi moepuku. E rua ngā momo matua:
- Anorgasmia tuatahi: Kāore anō koe kia kite i te orgasm, i te ejaculation rānei.
- Anorgasmia tuarua: Ka taea anake e koe te eke ki te orgasm, te ejaculate rānei i raro i ngā āhuatanga tino motuhake.
He tukanga uaua te puta o te ihu, e uru ana ngā homoni , ngā io , me ngā whekau., me tō āhua hinengaro. Ka pāngia tō kaha ki te whakatutuki i te orgasm e tētahi whakararuraru i tēnei mekameka. Hei tāpiri, ka whai wāhi atu ētahi āhuatanga hauora ki ēnei wero.
Ko wai te mea tino pāngia?
Ka pāngia te tangata katoa e te anorgasmia. Heoi, he nui ake te kitea o tēnei mate i roto i ngā wāhine, inā koa i muri i te paheketanga .
He aha ngā tohu o te Anorgasmia?
Ko te tohu matua ko te kore e taea te eke ki te taumata o te moepuku. Ko ētahi atu tohu ko te roa rawa o te wā ki te whakatutuki i te orgasm (te whakaroa o te orgasm) me te kore e makona ahakoa te whakaohooho tinana.
He aha ngā take o te Anorgasmia?
Ka uaua te whakatutuki i te taumata teitei nā ngā āhuatanga tinana , hinengaro , kare ā-roto , hauora rānei. He maha ngā wā, he huinga o ēnei āhuatanga, kaua ki te take kotahi, ā, i ētahi wā ka uaua te tautuhi i te pūtake o te hiahia. Me kōrero koe ki tō tākuta mō ēnei āwangawanga kia whiwhi ai koe i tētahi aromatawai whaiaro.
Ngā Take Hauora me ngā Take Tinana
- Tau: Ina koa mō ngā wāhine e pāngia ana e te menopause.
- Ngā Āhuatanga Hauora Matua: Pēnei i te Multiple Sclerosis (MS) .
- Ngā rongoā: Ina koa ko ērā o te akomanga Selective Serotonin Reuptake Inhibitor (SSRI) .
- Hītori Pokanga: Ngā pokanga o mua e pā ana ki te wāhi ira tangata, ki te pūnaha whakaputa uri rānei.
- Ngā raruraru: I puta mai i te mate pukupuku, i te rongoā irahiko rānei.
- Ngā Take o te Pelviki: Tae atu ki te ngoikore o te papa o te pelvis , ngā whara rānei ki te rohe pelvis.
- Ngā Tauira Auau: Te whakawhirinaki nui ki ngā tikanga motuhake mō te moepuku , ka uaua pea te whakatutuki i te taumata tiketike mā ētahi atu huarahi.
- Ngā Tauritekore o ngā Homoni: Ngā momo āhuatanga homoni .
- Ngā Mate Pūmau: Ngā āhuatanga rerekē o te tinana e pā ana ki te tara, ki te ure rānei, mai i te whānautanga mai anō.
Ngā Take Hinengaro me ngā Take Kare ā-roto
- Te pouri, te ahotea, te manukanuka rānei.
- He hītori o te whara ā-ira tangata, te tukino rānei.
- Ngā awe ahurea, ngā awe whakapono rānei.
- Ngā kare ā-roto o te aukati, te uaua rānei ki te whakapuaki i a koe anō mā te whanaungatanga piripono.
- Te iti o te whakaaro ki a ia anō.
- Ngā āwangawanga mō te whanaungatanga , pērā i te kore whakawhirinaki, te tawhiti rānei o te kare ā-roto i tō hoa.
Ka taea e te iti o te testosterone te arahi ki te anorgasmia?
Ae, mō ngā tāne, ka pāngia pea tō kaha ki te eke ki te orgasm e ngā taumata testosterone iti. He maha ngā wā ka hono atu tēnei ki ētahi atu āwangawanga pērā i te ngoikore o te ure.te whakaroa rānei i te whakaputa uri. Hei tāpiri, ka pāngia te mahi moepuku o te hunga whai ure e ētahi atu homoni pēnei i te prolactin .
Ka puta te anorgasmia i ngā SSRI?
Ae, he maha ngā SSRI (Selective Serotonin Reuptake Inhibitors) — e tohua ana mō te pouri , te manukanuka rānei — ka pā ki tō mahi moepuku. Mena kei te tango koe i ēnei momo rongoā, kōrero ki tō tākuta mō ō tohumate, me te matapaki i ngā huarahi kē atu. Ko ētahi SSRI he iti ake te tūponotanga ka puta te anorgasmia, ā, tera atu ētahi momo rongoā ārai pouri ka pai ake pea māu.
Ētahi atu rongoā ka pā ki te orgasm
Haunga ngā SSRI, ka taea hoki e ētahi atu rongoā te whakararu i tō kaha ki te whakatutuki i te orgasm. Ko ētahi tauira ko:
- Ngā rongoā ārai pouri Tricyclic (TCA)
- Ngā aukati monoamine oxidase (MAOI)
- Ngā rongoā ārai hinengaro
- Ngā mea whakaū i te wairua (mō te porangi)
Tērā pea ka whai wāhi atu ētahi rongoā toto toto ki te ngoikore o te ure . Hei tāpiri, kua mōhiotia ko ētahi antihistamines me ngā rongoā whakaiti ihu ka puta he pānga taha rite ki te moepuku.
Me pēhea te tautuhi i te Anorgasmia?
I te nuinga o te wā, ka taea e tō tākuta te tātaritanga i te anorgasmia mā te kōrero mō ō tohu me tō hītori moepuku. Mā tēnei kōrero ka āwhina i te hura i ngā āhuatanga matua e pā ana ki tō oranga moepuku. Ka tūtohu pea rātou i ngā matawai ultrasound , i ngā whakamātautau toto rānei hei tirotiro i ngā āhuatanga homoni, i ngā āhuatanga hauora rānei. Mena he āwangawanga āu mō te tairongo o te ure, ka tūtohu pea tō tākuta i ngā aromatawai motuhake mō tēnā.
Kia kitea te pūtake o te mate, ka wātea ngā momo maimoatanga. Tērā pea ka tukuna koe e tō tākuta ki tētahi tākuta wahine , ki tētahi tākuta mimi rānei — he tohunga ki ngā mate hauora ā-ira tangata — hei āwhina i a koe ki te whakawhanake i tētahi mahere maimoatanga whaiaro māu i Nirogi Lanka.
Me pēhea te rongoā mō te Anorgasmia?
Ko te maimoatanga e whakawhirinaki ana ki te take matua. Kāore he huarahi kotahi e pai ana mō te katoa , ā, ko tō tiaki pea he huinga rautaki. Ko ngā maimoatanga noa mō te anorgasmia ko:
- Te whakarerekē i ngā rongoā o nāianei.
- Te aro atu ki ngā take hauora taketake.
- Te ako i ngā tikanga hou mō te whakaipoipo.
- Te tuku tohutohu, te whakaora hinengaro rānei hei aro atu ki ngā raruraru whanaungatanga, te hauora hinengaro, ngā mamae ā-ira tangata o mua rānei.
- He rongoā ā-ira tangata hei whakakore i ngā aukati, i ngā arai rānei ki te whakatutuki i te wawata ā-ira tangata.
- Te rongoā homoni hei whakapai ake i te rere o te toto me te aro.
- Te whakauru i ngā whakaohooho hou: Pēnei i ngā tikanga moepuku rerekē, ngā taonga takaro moepuku , ngā pāpāho whakaipoipo rānei.
Kia pēhea te roa o te wā e ora ai i te Anorgasmia?
Ka rerekē te wā whakaora i runga i te take. Hei tauira, ki te mea kei te whai koe i te rongoā moepuku, i te kaunihera rānei mō ngā tāne me ngā wāhine, tera pea ka roa te wā ki te whakatutuki i ō whāinga. Mena ko te rongoā te take, tera pea ka roa te wā mō tō pūnaha ki te urutau i muri i te huringa (i ētahi wā he maha ngā wiki). Heoi, ko te rongo pai, mā te tautoko hauora tika, ka taea e te nuinga o te tangata te whakahoki mai i tō rātou kaha ki te wheako i te orgasm.
Ka taea te ārai i te Anorgasmia?
Ahakoa kāore e taea te ārai i te anorgasmia i ngā wā katoa, mā te whakahaere tika i ngā āhuatanga matua e whai wāhi ana ki tēnei ngoikoretanga o te orgasmic ka āwhina nui i a koe ki te wikitoria i tēnei. Tērā pea he pai ēnei taunakitanga whānui:
- Mena kei a koe ētahi mate hauora, me whai tonu i te mahere maimoatanga kua whakaritea e tō tākuta.
- Kōrerohia mā te tuwhera me te pono ki tō hoa mō tō kōrua oranga moepuku.
- Rapua he tautoko ngaio mēnā kei te raru koe i ngā āwangawanga kare ā-roto, hinengaro rānei.
- Kia mau ki tētahi mahinga whakakori tinana auau, me tētahi kai hauora, taurite hoki.
He mea noa te whakama, te manukanuka, te pōuri rānei mēnā kei te pāngia koe e tēnei āhuatanga. Mēnā kei te pēnei ō whakaaro, tēnā koa whakapuakina ēnei kare ā-roto ki tō tākuta. Ka taea e rātou te āwhina i a koe kia mārama ehara tēnei i te mea onge, ehara hoki i te take e whakama ai koe. Hei tāpiri, ka taea e rātou te ārahi i a koe ki ngā tohunga, ki ngā rauemi rānei e mōhio ana ki te rongoā i te koretake o te moepuku me ngā āwangawanga e pā ana.
A, mehemea kua tāpaetia mai kei te pāngia ahau e te Anorgasmia?
He wheako whakararuraru, whakarihariha hoki te Anorgasmia. Tērā pea ka pā ki tō whanaungatanga piripono ki tō hoa, ā, ka pā ki tō whakaaro ki a koe anō. Heoi, kia mahara he tino kore e taea te whakatau i tēnei take me te kore he aratohu hauora, he wawaotanga rānei. Ka taea e tō tākuta te tautoko i a koe ki te whakahaere i te anorgasmia, hei āwhina i a koe kia hoki mai ki tētahi oranga moepuku hauora, whakaharikoa hoki.
Āhea ahau me toro atu ki te tākuta?
Mena he āwangawanga āu mō tō kaha ki te eke ki te taumata teitei, kōrero ki tō tākuta. Mā rātou e āwhina ki te tautuhi i ngā take o ēnei uauatanga, ā, ka mahi tahi me koe ki te kimi i tētahi otinga whai hua. Kia tuwhera, kia pono hoki mō tō hītori moepuku me tō hītori hauora, tae atu ki ngā āhuatanga o roto i tō whanaungatanga. Kaua e wehi, kaua hoki e whakama ki te rapu maimoatanga;Ko te rapu i te pūtake o te raruraru te huarahi pai ki te whakahoki mai i tētahi oranga moe harikoa, whai hua hoki.
He tino whakapōuri te uaua ki te whakatutuki i te orgasm, engari ehara i te mea ko koe anake — he maha ngā tāngata e rapu maimoatanga ana mō te koretake o te orgasm. Kāore he take e whakama ai koe. Ka taea e tō tākuta te āwhina ki te whakatau he aha koe i pāngia ai e ēnei uauatanga me te matapaki i ngā otinga pea. Tērā pea ko te kōrero ki tētahi kaiwhakatakoto whakaaro, ki tētahi kaiwhakaora moepuku rānei, te whakarerekē rānei i ō rongoā o nāianei. Mā te maimoatanga tika, ka taea e koe te pārekareka ki ngā painga tinana me te hinengaro katoa o te oranga moepuku hauora me te kore e manukanuka ki te whakatutuki i te orgasm.
Ngā Whakaaro Matua Whakamutunga
Ko te tumanako kua pai ake te māramatanga o te mate urutā (anorgasmia) nā ēnei kōrero mai i Nirogi Lanka. Ko te mea nui kia maumahara koe, ehara tēnei i te raruraru motuhake ki a koe. Ko te waiho i te whakama ki te taha, me te kōrero ki te tākuta te taahiraa tuatahi nui. Kia maumahara:
- He mate ka taea te rongoā i te Anorgasmia. Kia kitea te pūtake, ka angitu te nuinga o te tangata mā te maimoatanga tika.
- Ka whai wāhi pea ngā āhuatanga ā-tinana me ngā āhuatanga hinengaro. Nō reira, he mea nui kia whakautua ngā pātai a tō tākuta me te pono katoa.
- He mea nui te whakawhitiwhiti kōrero tuwhera ki tō hoa mō tō kōrua whanaungatanga. Mā te aro tahi ki te raruraru ka taea te whakaiti i te taumahatanga.
- Kaua e mamae noa iho. Rapua he āwhina, nā te mea kei reira ngā tohunga e rite ana ki te tautoko i a koe.
He mea nui tō hauora ā-ira tangata mō tō oranga whānui. Whakanuia, kaua hoki e mangere ki te rapu āwhina ina hiahiatia!
👩🏽⚕️ Ngā Pātai Auau (FAQs)
💬 He aha rawa te Anorgasmia?
Ko te Anorgasmia te kupu hauora mō te uaua tonu, te whakaroa, te kore rānei e taea te eke ki te taumata teitei (orgasm) ahakoa te nui o te whakaohooho moepuku. Ahakoa ka pā ki te katoa, he nui ake te ripoata a ngā wāhine. Kia mōhio koe he mate hauora tēnei e mōhiotia ana, ā, ehara i te mea ko koe anake kei te pāngia e tēnei.
💬 He aha ngā tino take o tēnei raruraru?
He maha ngā wā ka puta te anorgasmia i te huinga o ngā āhuatanga tinana me te hinengaro. I te taha tinana, ko ētahi rongoā—ina koa ko ngā rongoā ārai mate momo SSRI—me ngā mate pēnei i te mate huka, te sclerosis maha rānei (MS) ka pā ki te aro o ngā io. I te taha hinengaro, ko te ahotea nui, te manukanuka, te whara o mua, ngā wero whanaungatanga rānei ka pā nui ki tō kaha ki te eke ki te taumata tiketike. I Nirogi Lanka, ka akiaki mātou i a koe kia kōrero whānuitia ēnei āhuatanga ki tētahi kaiwhakarato hauora.
💬 Me pēhea te rongoā, ā, he rongoā kei reira?
Kāore he "pire makutu" kotahi, engari kia māia koe ka taea te rongoā i tēnei mate. Ko te huarahi tino whai hua ko te rongoā moepuku, ka ārahihia koe e te tohunga mā roto i ngā tikanga hei whakapai ake i te takaro i mua i te moe, hei whakarei ake i te whakawhitiwhiti kōrero ki tō hoa, me te whakahaere i te ahotea. Mena ko te rongoā kei te tangohia e koe te take, tera pea ka taea e tō tākuta te whakarerekē i tō whakahaunga. Whakapā atu ki tētahi tohunga hei tīmata i tō haerenga ki te hauora moepuku pai ake.
Ngā tohu: anorgasmia, orgasm, ngoikore o te moepuku, hauora moepuku wahine, hauora moepuku tāne, oranga moepuku, hauora hinengaro
