Kei te āhua huri noa koe i te ao ina tū ohorere koe, ina takahurihuri koe i runga i te moenga, ina huri tere rānei tō mahunga? Kei te ahua hē koe ina hikoi koe, kei te ahua rānei kei te hinga koe? Nā tēnei i uaua ai koe ki te mahi i ō mahi o ia rā? I ētahi wā ka haere tahi mai tēnei whanoke me te mamae o te upoko me te ahua o te kore e pai. He tino kore whakamarie tēnei. Engari kaua e manukanuka, he maimoatanga motuhake kei reira hei āwhina i tēnei mate. Koinei tā tātou e kōrero nei i tēnei rā.
He aha te Whakaora Whakaora Vestibular?
Ahakoa he ingoa roa tēnei, he tino māmā noa iho. He raupapa mahi hei āwhina i a koe ki te whakahaere i tō whanoke me tō kore taurite. Ehara i te mahi noa iho. He mahi pūtaiao tēnei hei whakangungu anō i tō roro me ō pūnaha taurite o te tinana. He rite ki te whakaako i tō roro kia taurite anō. He roa te wā e taunga ai koe ki tēnei mahi, engari ka nui te rerekētanga ka puta i roto i tō oranga.
Ko wai e hiahia ana ki tēnei maimoatanga?
He maha ngā āhuatanga hauora ka pā mai te whanoke me te ngaro o te taurite. He pai tēnei maimoatanga mō te nuinga o ēnei āhuatanga. Mehemea i kī mai tō tākuta kei a koe tētahi āhuatanga hauora pēnei, he mea tika kia pātai atu koe ki a ia mō tēnei maimoatanga.
| Āhua/Pūtake | Hei whakarāpopototanga... |
|---|---|
| Pōuriuri | Te pōuri nui, te āhua nei kei te hurihuri ngā mea i tō taha, ehara i a koe. |
| Te mate a Ménière | Ka haere tahi te whanoke me te ngaronga o te rongo, te tangi o ngā taringa (tinnitus), me te pēhanga i roto i te taringa. |
| Te Vertigo Tūnga Pai o te Pōuriuri (BPPV) | He raruraru tēnei e pāngia ana e te tini tāngata. He pōuri nui e roa ana mō ētahi hēkona ina tahuri tō mahunga i tētahi ara (hei tauira, ina takahuri koe i runga i te moenga). |
| Labyrinthitis me te Neuritis Vestibular | Te whanoke nui i puta mai i te mate o ngā io, o ngā wāhanga rānei o te taringa o roto e whai wāhi ana ki te taurite. |
| Te mamae o te upoko o te migraine | Ka taea e ētahi mate migraine te haere tahi me te whanoke me te ngaro o te taurite. |
| Te whiu, te whara roro rānei (TBI) | Ka puta pea ēnei raruraru i muri i ngā āhuatanga pēnei nā te kino o ngā wāhanga o te roro e whakahaere ana i te taurite. |
| Te tūponotanga o te hinga | He mea tino nui anō hoki tēnei maimoatanga mō te hunga e hinga pinepine ana, inā koa i a rātou e kaumātuatia ana, nā te ngaronga o te taurite. |
He pēhea te mahi a tēnei? He mea whakamiharo, kāore?
He rite te whanoke me te taurite ki ngā taha e rua o te moni kotahi. Hei mārama ki te mahi a tēnei maimoatanga, me titiro tuatahi tātou ki te āhua o te pupuri a te tinana i te taurite.
Tuatahi, kia mārama tātou ki tēnei whanoke.
Ko te whanoke he āhuatanga e pōhēhē ai tō tātou roro. Whakaarohia, kei te 'tātai' tonu tō tātou roro i tō tātou wāhi me te āhua o te tūnga o tō tātou tinana e pā ana ki tō tātou taiao. He rite ki te GPS. Koinei te mea e kiia nei e tātou ko te "aronga ā-wāhi". Ina whakararuraru tetahi mea i tēnei pūnaha, ka ranea ngā tohu e tae mai ana ki te roro. Koinā te wā ka pōhēhē tātou, ka pōuri, ka kore taurite.
Ā, me pēhea te toenga?
Ehara i te mea kotahi te taurite o tō tātou tinana. He huinga o ngā pūnaha matua e toru. Ka kohia, ka tātarihia hoki e tō tātou roro (te pūnaha io matua) ngā mōhiohio e puta mai ana i ēnei e toru kia noho tika ai te tinana.
1. Te arai vestibular: Koinei te wāhanga tino nui. He rite tēnei pūnaha iti i roto i tō tātou taringa ki te mirumiru hau i roto i te pounamu wai. Ina tahuri ō tātou mahunga, ina titiro ake, ina titiro iho rānei, ka neke te wai i roto i tēnei pūnaha ka kī atu ki te roro, "Kua tahuri tō mahunga ki te taha matau" "Kua tika inaianei."
2. Tirohanga: He tino māmā noa iho tēnei. Ka titiro ō tātou kanohi ki ngā mea e karapoti ana i a tātou, ka whakaatu ki te roro kei hea tātou, me te mea kei te neke tātou, kāore rānei. Koia te take e kore ai tātou e taurite i te pōuri.
3. Ngā Pūoko Tinana (Kiri, Hononga, Uaua): He iti ngā pūoko kei roto i ō tātou tinana katoa, inā koa i roto i ō tātou waewae, hononga, me ngā uaua. Ka whakamōhio ēnei ki te roro mēnā kei te tū tātou, kei te noho, kei te hikoi rānei. Whakaarohia kei te tū koe, ā, kei te piko whakamuri pakupaku. Kātahi, ka tukuna he tohu e te pēhanga ki ō waewae me ō pona ki te roro, e mea ana, "Kāore koe i te tika inaianei, kei te piko whakamuri koe. I mua i tō hinganga, piko whakamua."
Nō reira, ki te whakararuraruhia tētahi o ēnei pūnaha e toru, hei tauira, ki te mea he raruraru kei roto i te taringa o roto, ka ranu ngā tohu e tae mai ana ki te roro. Ka mea ngā kanohi, "Kei te tū tika koe," ā, ka mea ngā taringa, "Kāo, kei te hurihuri koe." Ko tēnei pōhēhētanga i roto i te roro te mea e pōuri ai tātou.
Ko te mahi a te whakaora vestibular (VRT) mā te whakatū anō i te hononga i waenga i ēnei pūnaha. Ka whakangungu i te roro kia pai ake te whakamahi i ētahi atu pūnaha (ngā kanohi me ngā pūoko tinana) hei utu mō te pūnaha ngoikore. I roto i te wā, ka urutau te roro ki tēnei huarahi whakaaro hou, ā, ka whakahaere i te whanoke me te ngaronga o te taurite.
He aha ngā mahi i mua atu, ā, i te wā e rongoatia ana?
I mua i te tīmatanga o tēnei maimoatanga, me tino mōhio koe ki te take o tō raruraru.
- Whakamātautau: Tērā pea ka tukuna koe e tō tākuta ki tētahi tohunga whakarongo, māna e whakahaere he raupapa whakamātautau hei tirotiro i tō whakarongo me tō taurite, pērā i te pākahiko whakamātautau vestibular. Ka tirohia hoki e te kaiwhakaora tinana tō taurite, tō haere, me te kaha o ō ringaringa me ō waewae.
- I te wā e rongoatia ana: Whai muri i ēnei whakamātautau, ka whakarite te kaiwhakaora tinana i tētahi huinga mahi e tika ana māu. Kāore e rite te huinga mahi e hoatu ana ki te katoa. Ka tīpakohia ngā mahi kia rite ki tō raruraru. I te wā e rongoatia ana, ka akona koe ki te huarahi tika ki te mahi i ēnei mahi. Me mahi anō hoki ēnei ki te kāinga. Ko ēnei momo mahi te nuinga:
- Ngā mahi whakakorikori hei whakahaere i ngā nekehanga o ngā kanohi: Ngā mea pēnei i te pupuri i tō aro ki te wāhi kotahi me te tahuri i tō mahunga.
- Te whakangungu anō i te taurite: Te whakaharatau i te tū me te hikoi i runga i ngā mata rerekē.
- Ngā mahi totoro me te whakapakari tinana: He mahi hei whakanui ake i te kaha me te ngāwari o te tinana.
Kia pēhea te roa o tēnei maimoatanga?
Ka rerekē i runga i tō āhuatanga. Ko te wā e whakawhirinaki ana ki te take o tō whanoke me te āhua o tō urupare ki te maimoatanga.
- E ono, e waru rānei ngā haerenga a te nuinga o te tangata i te wiki.
- Tērā pea ka tino ora ake ētahi tāngata (ina koa mō ngā āhuatanga pēnei i te BPPV) i roto i te 1, i te 2 rānei o ngā wā rongoā .
- Ko ētahi atu, me haere tonu te maimoatanga me te whakakorikori tinana ki te kāinga mō ētahi marama. Ko te mea nui ko te mahi i ngā whakakorikori tinana ki te kāinga kia rite ki ngā tohutohu.
He aha ngā painga o tēnei maimoatanga?
Kua whakamātauhia e ngā rangahau he tino angitu tēnei tikanga maimoatanga.
| Te painga | Ko te tikanga... |
|---|---|
| Ka whakaitihia te mōrearea o te hinga. | Ka taea e koe te hikoi mārire ake, me te māia hoki. |
| Ka pai ake te taurite o te tinana. | Ka ngaro te āhua kore pumau e pā ana ki a ia i te wā e mahi ana i ngā mahi o ia rā, te hikoi, me te tū. |
| Ka heke ngā tohu o te whanoke | Ka memeha haere te whanoke me te māhunga i ngā wā katoa. |
| Ka taea te whakau i te tirohanga. | Ina tahuri tō mahunga, ka karohia e koe te pōuri o te taiao e karapoti ana i a koe, me te kore pumau o tō tirohanga. |
| Ka whakanui ake i te kaha o te tinana | Ka whakapai ake te korikori tinana i te kaha whānui. |
He tūponotanga kei roto i tēnei?
Kāore rawa he mōrearea ki te tinana i roto i tēnei maimoatanga. He tino haumaru. Engari kotahi te mea. I ētahi wā, kāore pea tēnei maimoatanga e whakaoti i ō raruraru 100%. Ina koa, ki te kore koe e mahi i ngā mahi whakakori tinana i te kāinga, tērā pea kāore koe e whiwhi i ngā hua e tumanakohia ana. Nō reira, he mea tino nui kia mahi i tēnei me te ngākau nui.
Āhea ahau me kite anō i te tākuta?
Kāore tēnei maimoatanga e puta he raruraru nui. Heoi, ki te pāngia koe e tētahi o ngā tohu i raro nei i a koe e whakakorikori tinana ana i te kāinga, ki te kino haere rānei, waea atu ki tō tākuta tonu.
| Kia tupato ki ēnei tohu. |
|---|
| * Te panoni ohorere o te whakarongo, te ngaronga rānei o te whakarongo. |
| * Te mamae, te pēhanga rānei i roto i te taringa. |
| * He haruru i roto i te taringa ka tīmata anō, ka kaha ake rānei i tō mua. |
| * Te wai e maringi ana i te taringa. |
| * Te mamae hou, te koretake rānei o te kaki, o te tuara rānei i te wā e whakakorikori tinana ana. |
He tino whakararuraru te whanoke me te ngaro o te taurite. He arai nui pea tēnei i roto i ō tātou oranga o ia rā. Engari kāore koe e hiahia ki te noho tahi me tēnei. Mā tēnei tikanga maimoatanga e kiia nei ko te `(Vestibular Rehabilitation Therapy)`, ka taea e koe te whakahoki mai i tō mana whakahaere. Mena kei a koe ēnei tohu, kaua e mataku, kaua hoki e whakaroa, kōrero ki tō tākuta . Māna koe e tirotiro, e whakatau mēnā he maimoatanga tika tēnei māu, ā, ka tukuna koe ki tētahi tohunga mēnā e tika ana.
Karere Tangohia ki te Kāinga
- He maimoatanga tino whai hua te Whakaora Whakaora Vestibular mō te whanoke me te ngaronga taurite, e hangai ana ki ngā mahi whakakori tinana kua hangaia motuhake.
- Ka whakangungu anō tēnei i te hononga i waenga i tō roro, te pūnaha taurite i roto i tō taringa o roto, ō kanohi, me ngā pūoko o tō tinana.
- He maimoatanga tino haumaru tēnei. Kia angitu ai, he mea nui kia tika, kia auau hoki te mahi i ngā mahi whakakori tinana i te kāinga.
- Mena he maha ngā wā ka pāngia koe e te whanoke, e ngā raruraru taurite rānei, kaua e warewaretia, engari me toro atu ki te tākuta mō ētahi tohutohu.
- Mena ka puta he tohu rerekē i te wā e rongoatia ana, me whakamōhio tonu atu ki tō tākuta.
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