Kua rongo koe i te ahua o te haruru, te haruru rānei o tō reo i te mutunga o te rā? Tērā pea he tangata kōrero nui koe. He kaiako pea koe, he rōia, he kaihokohoko, he kaiwaiata rānei. I tēnei rā ka kōrero tātou mō tētahi maimoatanga tino whai hua mō ēnei momo raruraru reo. Koia te Whakaora Reo.
He aha te Whakaora Reo?
He ngāwari noa iho, ko te Whakaora Reo he huinga mahi me ngā maimoatanga motuhake hei āwhina i te tangata he raruraru reo tōna ki te wikitoria i aua raruraru. Pērā i te whakamahinga o te whakaora tinana hei rongoā i te whara o te waewae, he maimoatanga tēnei mō tō tātou reo.
Ko te mahi matua a ēnei maimoatanga he whakaora i ngā taura reo e whakaputa ana i tō reo, me te whakarerekē i ngā whanonga kino e kino ana ki tō reo. Mā roto i ēnei maimoatanga, ka taea te whakapakari, te whakamārama, me te whakahoki i tō reo kia tata ki tō reo taketake. I ētahi wā, ka taea hoki e ēnei maimoatanga te āwhina i te ārai i ngā mate reo i mua i te puta mai.
Tuatahi, kia tirohia me pēhea te hanganga o tō tātou reo.
He tukanga tino whakamere tēnei. Ina puta he oro, ka rere te hau mai i ō tātou pūkahukahu mā roto i te puku manawa (trachea) ki roto i te larynx, he wāhanga o te korokoro. Kei roto i te larynx te wāhanga matua o tō tātou reo, arā, ngā taura reo e rua.
He rite ēnei ki ngā aho o te kitā, he uaua ngāwari e rua. Ina pā te hau mai i ngā pukahukahu mā roto i a rātou, ka wiri ēnei taura reo e rua. Ko taua wiri te mea e hanga ana i ngā ngaru oro e hanga ana i tō tātou reo.
I te nuinga o te wā, ka wiri tahi ngā taura reo e rua o te tangata hauora i te ara kotahi hei whakaputa i te oro mārama. Heoi, ki te rerekē te mahi a ēnei taura reo e rua, ki te kore e kati tika, ki te kore e tuwhera tika, ki te rerekē rānei te wiri tetahi i tetahi, ka rerekē te kounga o tō tātou reo. Ko te tikanga tēnei ka pāorooro te reo, ka ngoikore, ka ngaro rawa rānei.
Ko wai e hiahia ana ki te whakaora reo? He aha ēnei mate reo?
Ka pāngia te tangata o ngā tau katoa e ngā raruraru reo, mai i ngā tamariki nohinohi ki ngā pakeke. Mena kei a koe tētahi o ngā āhuatanga e whai ake nei, ka tukuna pea koe e tō tākuta ki te rongoā reo.
| Āhua | Hei whakarāpopototanga... |
|---|---|
| Te mate pāwera o te korokoro | Te pupuhi o te korokoro nā te mate pāwera, nā ngā mate manawa rānei pērā i te makariri noa. Ka pai ake tēnei i te nuinga o te wā ina rongoāhia te pūtake. |
| Te ngoikore o te uaua (Te panoni o te reo nā te ngoikore o te uaua) | Ka kikī ngā uaua o te korokoro nā te taumahatanga koretake o ngā taura reo i te wā e kōrero ana. Ka puta te reo i te ahua ngenge. |
| Te wiri o te reo (Spasmodic Dysphonia / Vocal Tremor) nā ngā mate pūnaha io | He raruraru tēnei ki te pūnaha io. Ka wiriwiri, ka oho rānei ngā uaua o te arai. Ka pakaru te reo i te wā e kōrero ana. |
| Te ngoikore o te taura reo (VCD) | Ahakoa me tuwhera ngā taura reo ina manawa koe, ka kati i tēnei āhuatanga. Ka raru pea te manawa i ētahi wā, pērā i te wā e whakakorikori ana koe. |
| Ngā whara o te taura reo | Ngā tupu iti, kāore e pāngia e te matepukupuku (ngā pona, ngā polyp, ngā cyst) i runga i ngā taura reo. He mea noa tēnei āhuatanga i roto i te hunga e whakamahi nui ana i ō rātou reo, pērā i ngā kaiako me ngā kaiwaiata. |
| Te Pararutiki o te Taura Reo | Ka mutu te mahi a tētahi, e rua rānei o ngā taura reo i te pakaru o ngā io. Ka pā mai pea te reo pāorooro, te uaua ki te horomi (dysphagia), me te uaua ki te manawa (dyspnea). |
Ko wai ka mahi i tēnei maimoatanga?
Mena he raruraru reo tōu, me toro atu koe ki tētahi tohunga taringa, ihu, me te korokoro (Taonga ENT) . Tērā pea he rata Laryngologist anō hoki tēnei.
Whai muri i te tirotiro i tō āhua, ka tukuna koe e tō tākuta ki tētahi kaiwhakaora reo. He maha ngā tohunga ka taea te whakarato i tēnei maimoatanga.
- Tākuta Mate Reo: Ko rātou te hunga matua e whakarato ana i tēnei maimoatanga.
- Kaiwhakaora Manawa: Mena he raruraru manawa tōu, me āwhina pea koe e rātou.
- Kaiako Reo: Ka āwhina rātou i te tangata, inā koa ko ngā kaiwaiata, ki te ako me pēhea te whakamahi tika i ō rātou reo.
He aha ngā mahi e mahia ana i roto i te Whakaora Reo?
I tēnei wā maimoatanga, ka akona koe e tō kaiwhakaora hinengaro ki ngā mahi whakakori tinana hei whakapai ake i te mahi a tō reo. Tērā pea ka rerekē ēnei mahi i runga i tō āhua.
Whakaarohia he rite ki te haere ki te whare takaro tinana, me te whakakorikori tinana i raro i te whakangungu. Engari i konei mātou e whakakorikori ana i ō mātou reo.
Ko te nuinga o ngā mahi whakangungu pēnei:
- Ngā mahi manawa: He mea tino nui te whakahaere i tō manawa kia tika ai te kōrero. Mā ēnei mahi koe e ako ki te whakahaere i tō diaphragm me te whakamahi i tō manawa ina hiahiatia.
- Ngā mahi whakakori tinana hei whakangāwari i ngā uaua o te korokoro: I te nuinga o te wā, ka puta ngā raruraru reo nā te mea he pēhi rawa ngā uaua o te korokoro i te wā e kōrero ana. Mā te totoro me te mirimiri ka āwhina i te whakaiti i tēnei pēhitanga.
- Ngā mahi hei whakakorikori tika i te reo: Ka whakaharatauhia ngā tauira reo motuhake hei āwhina i te whakakorikori i ngā taura reo i roto i te huarahi hauora me te kore e pakaru. Hei tauira, te ngunguru mārie, te whakaputa oro mā te wiri i ngā ngutu, me te whakaputa oro mā te kakau witi (te whakapūoro kakau witi).
- Ngā mahi whakapakari reo: Mēnā he ngoikore ngā taura reo, ka mahia ngā mahi motuhake hei whakapakari i aua taura reo, hei whakanui ake hoki i te kaha o te manawa.
He aha ngā painga o ēnei maimoatanga? Kia pēhea te roa?
Ko tētahi o ngā painga nui o te whakaora reo ko te kore o ngā pānga taha, ngā mōrearea rānei . He tikanga maimoatanga tino haumaru.
Mō te tangata e whakamahi pinepine ana i tōna reo, he tino āwhina tēnei maimoatanga ki te pupuri i te reo hauora, arā, ki te ārai i ngā mate. Waihoki, ki te mea he āhuatanga pēnei i te pupuhi, i ngā pukupuku iti rānei i roto i ngā taura reo, he mea nui tēnei maimoatanga hei whakaora i a rātou, hei whakahoki mai hoki i ngā taura reo i muri i te pokanga.
Ka rerekē te roa o te maimoatanga i runga i tō āhua. Ko te nuinga o te tangata me mahi i tēnei maimoatanga kotahi, e rua rānei i te wiki mō ētahi marama . Engari ko te mea nui i konei ko te mahi i ngā mahi e akona ana e tō kaiwhakaora hinengaro ki te kāinga.Ko taua whakangungu te tino take mō te angitu o te maimoatanga.
Ngā mea ka taea e koe te mahi hei tiaki i tō reo
Haunga te whiwhi maimoatanga, me tiaki hoki tātou i ngā mea e mahia ana e tātou i ia rā kia ora ai ō tātou reo. Ka kiia tēnei ko te "Haumarutanga Reo".
| He tikanga pai | He aha te hiranga o tēnā? |
|---|---|
| Inuhia he nui te wai. | Ka whiwhi ngā taura reo i te makuku e tika ana, ā, ka mau tonu tō rātou ngāwari. |
| Whakawhāitihia te kawhe me te waipiro. | Ka taea e ēnei te whakamaroke i ngā taura reo nā te mea ka whakaitihia te nui o te wai o te tinana. |
| Whakahaerehia ētahi atu mate | Ka taea e ngā mate pāwera pēnei i te mate pāwera, te maremare tonu, me te reflux waikawa (GERD) nā te gastritis te kino i ngā taura reo. |
| Tukua tō reo kia okioki. | Mena he tangata kōrero nui, he tangata waiata rānei koe, he mea tino nui kia whakangāwaritia tō reo i ngā wā katoa e taea ai. |
| Kaua e kai hikareti. | Ko te momi hikareti me te manawa paowa ngā tino kino ki ngā taura reo. |
Āhea koe me tino kite i te tākuta?
Ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, kaua e warewarehia. Tirohia tō tākuta i te wā e taea ai.
- Mena kua neke atu i te rua wiki te pāorooro o tō reo.
- Mena kua ngaro katoa tō reo (raryngitis) ā, kāore e pai ake i roto i ētahi wiki.
- Ki te mamae tō kaki, ki te pūkahukahu rānei.
- Mena he uaua ki te manawa.
- Mena ka raru koe ki te kōrero, ki te horomi rānei.
He mea nui kia rapu tohutohu hauora, nā te mea ka taea e ēnei tohu te tohu i tētahi mate kino.
Karere Tangohia ki te Kāinga
- Kaua e warewarehia ngā panonitanga o tō reo, ina koa mēnā ka whakamahia pinepinetia e koe tō reo.
- He rite te Whakaora Reo ki te whakaora tinana mō ngā taura reo. He tikanga maimoatanga tino haumaru, tino whai hua hoki.
- Mena he raruraru reo tōu, ko te mahi tuatahi ko te toro atu ki tētahi tohunga taringa, ihu, me te korokoro.
- Ka taea e koe te pupuri i tō reo kia ora mā roto i ngā tikanga māmā pēnei i te inu i te nui o te wai i ia rā, me te whakangāwari i tō reo.
- Mena ka roa ake i te rua wiki te roa o te reo pārū, me toro atu ki te tākuta.
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