I te nuinga o te wā, ina kōrero tātou mō te pūnaha whakaputa uri wahine, ka whakamahia e tātou te kupu "Vagina." Engari i mōhio koe ko te ingoa hauora tika mō te rohe o waho katoa e kīia nei e tātou ko te tenetene i roto i te kōrero o ia rā ko "Vulva"? He tokomaha e whakaaro ana he rite tonu ēnei kupu e rua. Engari ko te mea pono, he wāhanga uaua ake, he wāhanga nui ake hoki. Nō reira, i tēnei rā, me kōrero māmā noa iho, pērā i te kōrero ki tētahi hoa, mō te aha tēnei Vulva, ōna wāhanga, me pēhea te pupuri i tōna hauora.
He kīanga māmā noa iho, he aha ngā mahi a te ure?
I ahu mai te kupu "vulva" i te kupu Latina mō te "taupoki." E rite ana ki tōna ingoa, ka taupokina, ka tiakina hoki e te vulva ngā whekau whakaputa uri tairongo i roto i ō tātou tinana. Engari ehara i te mea koinā anake. He nui atu ngā mahi nui a te vulva i tērā.
- Te harikoa ā-ira tangata: He whekau motuhake tō roto i tō ure, he io, he uaua toto, me ngā kiko e whakatapua ana ki te whakarato i te harikoa ā-ira tangata. Ko te nuinga o ngā wāhine me whakaoho i te ure kia eke ki te taumata o te orgasm.
- Te whakaputa uri: Ka tomo te parāoa ki te tinana mā te pūaha tara. Kei roto tēnei i te pūaha tara. I te wā e whānau ana, ka puta mai te pēpi ki te ao mā tēnei pūaha tara.
- Te Paheketanga: I roto i tō huringa paheketanga o ia marama, ka puta te toto e maringi ana mai i ngā pakitara o te kōpū i te tinana mā te pūaha o te tara.
- Te mimi: Ko te ngongo e puta mai ana i te pūkahukahu, te urethra, ka tuwhera ki te pūkahukahu i roto i te vulva. Nō reira ka mimi koe mā roto i tēnei.
He aha ngā wāhanga o te ure? Me titiro tātou ki ēnei wāhanga.
Ko te ure te ira tangata o waho ka kitea mēnā ka tangohia e koe he whakaata ka titiro ki te wāhi i waenganui i ō waewae. Engari ehara tōna hanganga i te mea ngāwari pērā i tō whakaaro. He maha ngā wāhanga. He mea tino nui te mōhio ki ia wāhanga o ēnei wāhanga mō tō hauora.
Ko te mea nui, he rerekē te āhua o te ure o te katoa. He nui ake ngā labia o ētahi, he iti ake ngā labia o ētahi. He rerekē tetahi taha o ētahi. Ehara tēnei i te mea onge. He rite tonu ki te rerekētanga o ō tātou mata.
Me titiro tātou ki te ripanga i raro nei kia mārama ai tātou he aha ēnei wāhanga.
| Ingoa Wāhanga | He aha te mea nei? |
|---|---|
| Mons Pubis | Koinei te wāhi kiri āhua 'V', he kikokore te āhua i runga ake i tō wheua hope. Ka tupu ngā huruhuru tūmatanui i tēnei wāhi i muri i te pakeketanga. Ka āwhina tēnei wāhi ki te tiaki i a koe mai i te waku i te wā moe tāne. |
| Labia Majora | Koinei ngā "ngutu" poutū e rua e kitea ana i waho. He rua ngā kopa kiri. Ka hipoki, ka tiaki hoki i ngā wāhanga tairongo o roto i te ure. Ina whakaohokia te moepuku, ka kī tonu ēnei i te toto, ka pupuhi. |
| Labia Minora | Koinei ngā "ngutu" ngawari, kore huruhuru e rua kei roto i te labia majora. Ko ētahi tāngata he mea kapi i te labia o waho, ko ētahi ia he mea e pupū ake ana ki waho. He mea noa ēnei e rua. He tino tairongo ēnei. |
| Te kiore | Koinei te pokapū matua o te ahuareka o te moepuku i roto i te tinana wahine. Kei te tihi o te clitoris, te wāhi e tūtaki ai te labia minora, ā, e kapi ana i tētahi taupoki iti (clitoral hood), he wāhanga e rite ana te rahi ki te ure. I kitea i roto i tētahi rangahau tata nei neke atu i te 10,000 ngā pito io kei roto i tēnei wāhi iti - he nui ake tēnā i ngā wāhi katoa o te tinana tangata! |
| Te whakatuwheratanga o te urethra | Kei raro noa iho i te wheua tūtae tēnei pūaha. Ka puta te mimi mai i te pūaha i te tinana mā roto i tēnei pūaha. Ka tukuna e ngā repe o Skene e tata ana he wai e whakahinuhinu ana i te urethra, e āwhina ana ki te ārai i ngā mate pūaha mimi (UTI). |
| Te whakatuwheratanga o te tara | Kei raro i te urethra te pūaha tara. Mā roto i tēnei pūaha ka puta te toto paheketanga, te whānautanga, me te moe tāne. Kei te taha o tēnei pūaha ngā repe Bartholin. I te wā e whakaohooho ana i te moe tāne, ka tukuna e ēnei repe he mea huna hei pupuri i te makuku me te hinu o te tara. |
He aha ngā āhuatanga noa ka pā ki te vulva?
Nā te tūnga o te ure, he ngāwari ake te pāngia e ngā mate urutā me ngā mate kiri. Nā te mea e mimi ana, e moepuku ana, he tūponotanga kei te pāngia e ngā mate mimi me ngā mate tuku iho i te taatai (STI).
Ngā mate urutā
- Te Mate Pukupuku Huakita: He mate e puta mai ana i te kore taurite i waenga i ngā huakita pai me ngā huakita kino i roto i te tenetene.
- Mate rewena: He mate e puta mai ana i te tipu nui rawa o te harore e kiia nei ko Candida, ka puta te mākūkū me te rere mā.
- Mate Pukupuku o te Ara Mimi (UTI): Ka puta ngā tohu pēnei i te wera i te wā e mimi ana, me te hiahia tonu ki te mimi.
- Ngā Mate Tuku Iho (STI): Kei roto i ēnei ko ngā mate pēnei i te Chlamydia, te Gonorrhea, te Herpes, te HPV, me te Syphilis.
Ngā Āhuatanga Kiri
- Folliculitis: Te mate urutā, te mumura rānei o te pūtake makawe. Ka puta pea tēnei āhuatanga i ngā makawe kua tipu ki roto i te pūtake ka tupu anō ki roto i te kakau makawe i muri i te tango huruhuru.
- Te Lichen Sclerosus: He āhuatanga e mā ai te kiri o te ure, e angiangi ai, e mākūkū ai, e mamae ai hoki.
- Kutu Tūmatanui / Pāpaka: He momo pepeke iti e noho ana i ngā wāhi huruhuru o te ira tangata.
- Vulvitis/Vaginitis: Te mumura o te ure, o te tenetene rānei nā te mate pāwera, te mate pāwera, te whara rānei.
Ētahi atu Āhuatanga
- Te Pūwero Bartholin: He pūwero kī tonu i te wai i hangaia nā te aukati i te repe Bartholin.
- Dyspareunia: Te mamae i te wā moe tāne, i muri rānei i te moe tāne.
- Vulvodynia: Te mamae roa i te rohe o te ure, kāore he take e kitea ana.
- Matepukupuku o te Vulvar: He matepukupuku tino onge.
He aha ngā tohu e tohu ana i tētahi raruraru o te vulva?
E ai ki tā tātou i kōrero ai i mua, he rerekē te ure o te katoa. Nō reira, he mea nui kia mōhio koe ki ngā whanonga noa o tō tinana. Ki te mārama koe ki te āhua o tō ure, ki tōna kakara, me te momo rerenga i ngā wā rerekē o tō huringa paheketanga, ka taea e koe te kite wawe i ngā huringa katoa.
Kia aro nui ki ngā huringa e whai ake nei.
| Kei hea koe e kite ai i te rerekētanga | Ngā mea hei aro atu |
|---|---|
| Kiri | Ka puta he puku hou, he pukupuku hou, he tipu hou rānei. Ka whero, ka pupuhi, ka mākūkū, ka mumura, ka rerekē rānei te tae o te kiri. |
| Te mimi | Te wera, te mamae rānei i te wā e mimi ana. Te hiahia kia mimi pinepine atu i te tikanga. |
| Te Tukunga o te Tara | He mea noa te kitea o te wai rere mārama, mā, kōwhai mārama rānei i roto i te tara hauora. Heoi, ko ngā panonitanga o te tae (hina, kakariki, kōwhai), te matotoru, te nui o te wai rere, te panonitanga rānei o te haunga, he tohu pea tēnei o te mate. |
| Kakara | He mea noa te haunga pakupaku o te tenetene, engari ki te mea he haunga kino, he haunga kaha, pērā i te haunga ika, tera pea nā te mate urutā. |
| Te Ora Ira Tangata | Te mamae i te wā moe tāne. Tērā pea nā te maroke o te tara, he mate pāwera, he mate hauora rānei. |
I te wā o te menopause, ka heke te nui o te estrogen i roto i te tinana. Koinei te take e kitea ai ngā panonitanga pēnei i te maroke o te tara me te angiangi o te makawe. Heoi, ki te pāngia koe e te mamae, te mamae, ngā panonitanga rerekē rānei, kaua e whakama, kaua hoki e wehi ki te kōrero ki tō tākuta. He maha ngā maimoatanga mō ēnei āhuatanga.
Me pēhea te pupuri i te hauora o tō ure?
He maha ngā mate e pā ana ki te ure ka taea te ārai mā te whai i ētahi tikanga akuaku māmā. Mā te whai i ēnei ka tiakina hoki te hauora o tō ara tenetene.
- Horoia ki te hopi ngawari me te wai mahana: I te horoi i tēnei wāhi, kaua e whakamahi i ngā hopi kaha, i ngā hopi kakara, i ngā horoi tinana rānei. Ka taea e ēnei te whakarerekē i te pH tūturu o te kiri, ā, ka pā mai he mate. He rawaka te horoi i ia rā ki te hopi ngawari me te wai ma.
- Kaua e horoi i te kiri o roto o te tenetene ki te wai, ki ētahi atu wai rānei. He āheinga tūturu tō te tenetene ki te horoi i a ia anō. Ka taea e te horoi te patu i ngā huakita pai o reira, ka arahi atu ki ngā mate.
- Mauria ngā kākahu o roto i te miro: Ka mau ngā kākahu o roto i hangaia mai i ngā papanga hangai pērā i te nairona i te werawera me te makuku, ka hanga he taiao pai mō te tipu o te harore me te huakita. Nō reira, mauria ngā kākahu o roto i te miro he pai te hauhautanga.
- Whakarerekētia ngā kākahu mākū kia tere: I muri i te putanga mai i te puna kaukau, te whakakorikori tinana, te werawera rānei, kaua e noho roa ki roto i ngā kākahu mākū. Whakarerekētia kia tere, ka kakahuria he kākahu maroke.
- Me mahi i te moe haumaru: He mea nui te tiaki i a koe mai i ngā mate tuku iho mō te hauora o te ure. Kōrero ki tō tākuta mō te whakamahi i ngā tikanga tiaki, pērā i te mau ure, me te mahi i te moe haumaru.
- Kia tūpato ki ngā tampon: Ki te whakamahi koe i ngā tampon, kaua e waiho kia neke atu i te 8 hāora. Ka arahi pea tēnei ki ngā āhuatanga morearea pēnei i te Toxic Shock Syndrome.
Hei whakamutunga, ko tō ure, pērā i tētahi atu wāhanga o tō tinana, he wāhanga nui o tō hauora. Ko te mōhio ki tēnei āhuatanga, te aro ki ngā huringa o roto, me te rapu tohutohu hauora mēnā e tika ana, he mea tino nui mō tō oranga whānui.
Karere Tangohia ki te Kāinga
- Ko te ure te wāhanga o waho o te ira wahine. Ko te tenetene tētahi wāhanga noa iho o te wāhanga o roto. Kāore i te ōrite ngā mea e rua.
- He rerekē te āhua o te ure o ia wahine (te āhua, te rahi, te tae). He mea noa tēnei rerekētanga.
- Kia tūpato ki ngā whanonga noa o tō tinana. Ki te kite koe i tētahi mākūkū rerekē, mamae, puku, panoni o te rerenga, kakara kino rānei, kaua e warewaretia.
- Āta karohia ngā hopi kaha, ngā hinu kakara, ngā paninga wai, me ērā atu mea anō hoki i te wā e horoi ana. He nui te tiaki ngāwari, ngāwari hoki.
- Mena he āwangawanga, he ruarua rānei āu mō tō ure, kaua e whakamā, me toro atu ki tō tākuta i te wā e taea ai, kia whiwhi tohutohu ai.
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