I ēnei rā, he tokomaha ā tātou tamariki e pāngia ana e te momomona, arā, te nui rawa mō tō rātou hauora. I ētahi wā, ka pā tēnei āhuatanga ki te oranga katoa o te tamaiti, ā, ka waiho hei tūmomo mōrearea nui ki tō rātou hauora. Nō reira, ina kaha koe ki te whakahaere i tō taumaha mā te whakamahi i ngā mea pēnei i te whakakori tinana me te whakahaere i tō kai, ko tētahi otinga motuhake e kīia ana e ngā tākuta ko tēnei pokanga whakaiti taumaha. Ka huaina tēnei ko te 'Pokanga Bariatric'. Nā te mea he whakatau nui tēnei, me kōrero mārama, me te ngāwari hoki.
He whakarāpopototanga, he aha tēnei pokanga?
He tikanga pokanga tēnei e āwhina ana i ngā tamariki nohinohi me ngā taiohi kia eke ki te taumaha hauora. Ka whakarerekē i te huarahi e mimiti ai te tamaiti i ngā kaora me te pūngao mai i te kai e kainga ana e rātou. He māmā noa iho, ko te whakaiti i te rahi o te puku, ko te hanga rānei i tētahi whakarerekētanga iti ki te huarahi e haere ai te kai mā roto.
Ehara tēnei i te mea e mahia ana mō te katoa. Ka whakaarohia tēnei e ngā tākuta mēnā he nui te tūponotanga o te tamaiti ki te pāngia e ngā mate kino pērā i te mate huka, te toto toto tiketike rānei nā te taumaha rawa. I Sri Lanka, he onge tonu te mahi i tēnei pokanga ki ngā tamariki nohinohi, engari kei te piki haere haere tēnei ia o te ao.
Me pēhea tāu whakarite mō tēnei pokanga?
Ehara tēnei i te mea ka taea e koe te mahi katoa i te wā kotahi. Ka whakahaerehia e tō tākuta he whakamātautau tinana katoa, ā, ka tonoa he maha ngā whakamātautau i mua i te whakatau mēnā he tika tēnei pokanga māu.
| Momo whakamātautau | He aha tāu e titiro atu nei? |
|---|---|
| Ngā Whakamātautau Toto |
|
| Te Akoranga Moe | Tirohia mēnā he apnea moe, he āhuatanga e puta ai te ngongoro me te whakamomori i te wā e moe ana. |
| Whakamātautau Kiato Wheua | Me whakarite kia pakari te pūnaha angaiwi hei ātete i te pokanga. |
Haunga ēnei whakamātautau, me tūtaki anō koe ki tētahi kaitohutohu hei āwhina i a koe ki te whakarite hinengaro me te hinengaro mō tēnei huringa nui. Me kōrero anō hoki koe ki tētahi tohunga kai me te kaiwhakaora tinana hei whakawhanake i tētahi mahere kai me te whakakori tinana e pai ana mōu mō te angitu roa i muri i te pokanga.
Ko te tikanga, me whakarite koe mō tēnei pokanga me te tīma hauora mō te iti rawa o te ono marama. He haerenga tēnei, ehara i te mea ka puta i te pō kotahi.
He aha tonu te mea e tupu ana i te wā o te pokanga?
E rua ngā momo pokanga matua e taunakitia ana mō ngā tamariki nohinohi. Ko ngā momo pokanga e rua he whakaiti i tō puku i tōna āhua o mua. Ka mahia ēnei i raro i te mate whakamoe whānui.
| Momo Pokanga | He aha te mea ka tupu noa |
|---|---|
| Pokanga Ringaringa Puku | Ka tangohia e te taote pokanga tētahi wāhanga nui o tō puku, ā, ka hangaia he pūeru, he rite ki te panana, mai i te toenga o te puku. Ka tino whakaitihia te nui o te wāhi i roto i tō puku. Ka whakaitihia hoki te hanga o ngā homoni e whakaoho ana i te hiakai. |
| Pokanga Ārai Puku | I konei, ka wehea te puku kia rua ngā wāhanga, ā, ka hangaia he pēke iti ki runga. Kātahi ka honoa tika taua pēke iti ki te whekau iti. Ko te tikanga o tēnei, ka karohia e te kai e kainga ana e koe tētahi wāhanga nui o te puku me te wāhanga tuatahi o te whekau iti. Ka tino whakaitihia te nui o ngā kaora me ngā matūkai e mimitihia ana e te tinana. |
E rua hāora te roa o tēnei pokanga. Whai muri i tēnā, ka haria koe ki tētahi wāhanga tirotiro, ā, ka mātakihia koe e te tīma hauora kia ora rawa koe i te rongoā whakamoe.
He aha ngā mea ka tupu i muri i te pokanga?
Me noho koe ki te hōhipera mō te kotahi, e rua rānei ngā rā. I tēnei wā, ka hoatu noa he wai hei inu māu. Kātahi ka āta whakamōhiotia koe ki ngā kai kua whakapūkaratia. E ono wiki pea te roa i mua i te tīmatanga o te kai i ngā kai totoka noa.
Whakaora
Ka taea e te nuinga o ngā tamariki te hoki ki te kura i muri i te rua wiki pea. Heoi, me whakawhāiti te korikori tinana mō te marama pea. Ko te tikanga o tēnei me mutu ngā mahi pēnei i te tākaro hākinakina, te hiki taumaha, me te haere ki ngā akomanga whakakorikori tinana mō tētahi wā.
He aha ngā painga me ngā mōrearea pea o tēnei?
Ngā Painga
Mā te whakaiti i tō taumaha, ka taea e koe te ārai, te whakahaere rānei i ngā mate kino maha e hua mai ana i te momona.
- Mate huka
- Te toto toto tiketike (hypertension)
- Te cholesterol teitei (Hypercholesterolemia)
- Mate ate
- Te moe pōrearea
- Te pouri me te manukanuka pāpori
- Mamae wheua me ngā hononga
- Ngā āhuatanga o ngā wāhine pērā i te Polycystic Ovarian Syndrome (PCOS).
Ngā tūponotanga pea
Pērā i ngā pokanga katoa, he tūponotanga anō kei reira. He tūponotanga anō hoki pērā i te mate pāwera, te toto, te toto totoka, me ngā mate pāwera ki te rongoā whakamoe. Hei tāpiritanga, tera pea ka pāngia te tinana e te mamae i te wā e taunga ana ki te tikanga hou.
- Te maroketanga.
- Ngā mamae o te upoko e puta ana i a koe e taunga ana ki te whakaiti i te nui o ngā kaora e kainga ana.
- Te mamae o te ngākau.
- Te ruaki me te whakapairuaki.
- Ngā ngoikoretanga kai - Me tango ngā huaora.
- Te iti o te huka toto (te iti o te huka toto).
- Te iti o te mātotoru o te wheua.
He mea tino nui kia kōrero noa koe ki tō tākuta mō ēnei mea katoa.
E angitu ana tēnei pokanga 100% mō te katoa?
He mea tino angitu tēnei mō te tini o te tangata. Kua whakaatuhia e ngā rangahau e 60% o ngā tāne taitamariki kua pokangahia kua ngaro atu i te 20% o tō rātou taumaha tinana, ā, kua mau tonu taua taumaha mō te 5 tau, neke atu rānei.
Engari ehara tēnei i te mahi makutu. He taputapu noa iho te pokanga hei āwhina i a koe. Ko te angitu tūturu e whakawhirinaki ana ki tō whakapau kaha mō te oranga katoa ki te kai hauora me te whakakori tinana .
I muri i tō pokanga me te noho whakapā atu ki tō tākuta, ki te tohunga kai, me te kaiwhakatakoto whakaaro, he mea nui kia angitu ai koe.
Karere Tangohia ki te Kāinga
- He pokanga motuhake te pokanga bariatric e mahia ana ki ngā tamariki nohinohi kāore e taea te whakahaere i ō rātou taumaha mā ētahi atu tikanga, ā, he nui ngā mōrearea hauora mō ō rātou momona nui .
- E hiahiatia ana he marama o te whakarite mō tēnei, me te tautoko a tētahi tīma hauora katoa e titoa ana ko ngā tākuta, ngā tohunga kai, me ngā kaitohutohu.
- He tīmatanga noa iho te pokanga o tētahi haerenga. Ko te angitu mō te wā roa e whakawhirinaki ana ki tō whakapau kaha ki tētahi momo oranga hauora .
- Kōrerotia mā te mahorahora ki tō tākuta mō ngā pātai, ngā wehi, ngā ruarua rānei kei a koe mō tēnei mea. He mea nui kia whiwhi koe i ngā mōhiotanga me ngā aratohu tino tika.
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