Ka pāngia tātou katoa e te ahotea i roto i ō tātou oranga, kāore? Ahakoa he mahi tari, he whakamātautau, he raruraru whānau, he raruraru pūtea rānei, he mea kei roto i tō tātou tinana e whakarite ana i a tātou ki te aro atu ki taua āhuatanga, pērā i te 'Pūnaha Whakaoho' kua hangaia. Koinei te mea e kiia nei e tātou ko te 'Homoni Ahotea', ko te Cortisol rānei. I tēnei rā , me kōrero tātou mō tēnei hoa nui i roto i tō tātou tinana.
He aha te cortisol, ā, he aha tana mahi ki te tinana?
I roto i ngā kupu māmā noa iho, ko te cortisol te homoni ahotea matua o te tinana. Ka puta i roto i ngā repe tapatoru e rua kei runga ake i ō tātou whatukuhu, arā, ngā repe adrenal . Ka mahi tahi tēnei homoni me ngā wāhanga o tō tātou roro hei āwhina i te whakahaere i ngā mea pēnei i tō tātou wairua , te hihiri, me te wehi.
Ehara i te mea ko te cortisol anake te hononga ki te ahotea. Ka whai wāhi atu ki ngā tukanga nui maha i roto i ō tātou tinana. Hei tauira:
- Ka whakahaere i te whakamahinga a te tinana i ngā warowaihā, ngā ngako, me ngā pūmua .
- Ka whakahaere i te mumura o te tinana, arā, te pupuhi me te whero.
- Ka āwhina i te pupuri i te toto toto ki te taumata tika.
- Ka whakapiki ake i ngā taumata huka toto ( huka kūhuka ) ina hiahiatia.
- Koinei te kaiwhakahaere o tā tātou huringa moe/ara .
- Ka whakarato i te kaha e tika ana hei whakatau i te ahotea, i te āhuatanga ohorere rānei, kātahi ka whakahoki i te tinana ki tōna āhua noa (taurite) i muri i te mutunga o te kaupapa.
Me pēhea te mahi a tēnei homoni i roto i te tinana?
He pūnaha whakahaere tino whakamiharo tēnei. Ko te hypothalamus me te pituitary gland i roto i tō roro.Kei te aroturuki tonu ēnei wāhanga e rua i te taumata o te cortisol i roto i tō toto. Whakaarohia he iti te taumata o te cortisol i roto i tō toto. I taua wā, ka mōhio te roro ki taua tohu, ā, ka tukuna atu ētahi atu homoni hei whakautu. Ina whiwhi ā tātou repe adrenal i tēnei tohu, ka whakaputahia e rātou te nui o te cortisol e hiahiatia ana, ka tāpirihia ki te toto.
Whakaarohia kei te pā mai he wehi nui, he āhuatanga ohorere rānei ki a koe. He rite ki tētahi motuka e whakatata mai ana ki a koe i a koe e hikoi ana i te tiriti. I taua wā tonu, ka puta mai te cortisol ka waiho ētahi mea kāore e tino hiahiatia ana i taua wā. Pērā i te puhoi haere o tō pūnaha nakunaku me tō pūnaha ārai mate, ka arotahi tō kaha katoa ki te mawhiti atu i te tūpono.
He maha ngā pūtau o roto i tō tātou tinana e whiwhi ana i tēnei cortisol. Nō reira, ka rerekē te mahi a te cortisol i ia rā, i ia rā, i runga i te hiahia.
Ka aha mēnā ka haere tonu te ahotea?
I te nuinga o te wā, i muri i te pahemotanga o te ahotea, te āhuatanga morearea rānei i kōrerotia i mua ake nei, ka heke anō ngā taumata cortisol, ā, ka hoki anō ngā mea katoa pēnei i te tere o te ngakau me te toto toto ki te noho noa.
Engari whakaarohia, me pēhea mēnā kāore tō ahotea e memeha i roto i te rā kotahi, e rua rānei? Me pēhea mēnā kei raro tonu koe i te ahotea? He rite tonu ki te pātene whakaoho e mau tonu ana . Mā te nui o te cortisol mō te wā roa pēnei ka whakararuraru i ngā tukanga tino nui o tō tātou tinana. Ā, ka taea hoki e ia te whakararu i te maha o ngā raruraru hauora.
- Manukanuka me te pouri
- Ngā mamae o te upoko
- Mate ngakau
- Ngā raruraru mahara me te aro
- Ngā raruraru nakunaku
- Ngā raruraru moe kore
- Te pikinga o te taumaha (ina koa i te taha o te puku)
Ka taea e ngā taumata cortisol te huri mō ētahi atu take?
Ae, tera pea. I ētahi wā, ka kore e taurite ngā taumata cortisol, ehara i te mea nā te ahotea anake, engari nā ētahi atu take hauora anō hoki. Ka taea te wehewehe i ēnei ki ngā wāhanga e rua. Arā, he pikinga o ngā taumata cortisol, me te hekenga.
Kia mārama tātou ki ēnei āhuatanga e rua mai i te ripanga i raro nei.
| Te pikinga o ngā taumata cortisol (Cushing Syndrome) | Ngā taumata cortisol iti (te mate a Addison) |
|---|---|
Tērā pea ka puta tēnei i te nui rawa o te cortisol e whakaputaina ana e te tinana, pērā i te pukupuku i roto i te repe adrenal, i te repe pituitary rānei i roto i te roro. Ngā tohu matua: Te piki tere o te taumaha (ina koa i te mata, te tuara o te kaki, me te puku), te kiri angiangi ka ngawari te maru, te ngoikore o te uaua, te mōrearea o te mate huka, me te toto toto tiketike. | Ka puta tēnei āhuatanga ina kore e taea e te tinana te whakaputa i te nui o te cortisol. I te nuinga o te wā ka puta mārire ngā tohu, i roto i te wā. Ngā tohu matua: Te rerekētanga o te kiri (ina koa te pōuri o ngā kōpura me ngā papa kiri), te ngenge tonu, te ngoikore o ngā uaua ka piki haere i roto i te wā, te korere, te whakapairuaki, te ruaki, te kore hiahia kai me te hekenga taumaha, me te toto toto iti. |
Ki te pā mai ēnei tohu ki a koe, kaua e whakaaro noa, "He ahotea pea." He āhuatanga ēnei e hiahia ana kia tirohia e te rata. Nō reira, me toro atu ki tō tākuta , me kōrero mōna. Kātahi ka taea e rātou te whakahaere i ngā whakamātautau e tika ana kia kitea ai te take. Tērā pea ka tohua e tō tākuta he rongoā pēnei i te Dexamethasone me te Hydrocortisone hei rongoā i ngā taumata cortisol iti (te mate a Addison).
Karere Tangohia ki te Kāinga
- Ko te cortisol te 'hormone ahotea' matua e hangaia ana i roto i te tinana.
- Ahakoa he mea nui tēnei hei whakatau i te ahotea wā poto, ka taea e te ahotea roa te arahi ki te maha o ngā raruraru hauora, pērā i te manukanuka, te taumaha, me ngā raruraru moe.
- Ko te mate a Cushing, arā, te nui haere o te cortisol, me te mate a Addison, arā, te iti haere o te cortisol, e rua ngā āhuatanga me aro atu ki te tākuta.
- Mena kei a koe ētahi o ngā tohu kua whakahuatia i roto i tēnei tuhinga, kaua e warewarehia, me toro atu ki tō tākuta mō ētahi tohutohu.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te homoni Cortisol?
Ko te cortisol tētahi homoni nui e hangaia ana e ngā repe adrenal, kei runga ake i ō tātou whatukuhu. He tokomaha hoki e kī ana ko te 'hormone ahotea'. He mea nui mō te whakahaere i ngā taumata huka o te tinana me ngā mahi o ia rā o te tinana.
💬 He aha ngā tohu o te taumata cortisol teitei?
Ki te roa te wā e nui ana tēnei homoni i roto i te tinana, ka piki ake te taumaha, ka āhua marama te mata, ka angiangi te kiri ka ngawari te maru, me te toto toto tiketike. Ka kiia tēnei mate ko te mate Cushing.
💬 Ka aha mēnā ka heke te nui o te cortisol i roto i te tinana?
Ka taea e ngā taumata cortisol iti te whakararuraru, te whakaheke taumaha, te ngoikore o ngā uaua, me te toto toto iti. E mōhiotia ana hoki tēnei mate ko te mate a Addison.
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