He wā kei roto i ō tātou oranga ka pōuri, ka pouri hoki tātou, kāore? He mea noa te pōuri ina ngaro tō hoa aroha, ina kore e angitu i tētahi whakamātautau, ina ngaro rānei tō mahi. He āhua tangata te pōuri. Engari, ki te roa tēnei pōuri nui, te kore āwhina, me te koretake e pā ana ki a koe mō ngā rā, mō ngā wiki rānei, e whakararu ana i tō oranga katoa, tera pea he mea nui atu i te pōuri noa. Koinei tā tātou e kōrero nei i tēnei rā, te pouri, te mate rānei ka taea te rongoā e kiia nei ko te Pōuri Hauora .
He aha rawa te pouri? (He aha te pouri?)
He whakarāpopototanga noa iho, he mate hinengaro te pouri e pā ana ki tō wairua. Ka taea e ia te whakapouri i a koe i ngā wā katoa, te ngaro rānei o tō hiahia ki ngā mea i pai ai koe ki mua. He rite ki te kapua pōuri e iri ana i runga i tō mahunga. Ka pā ki tō whakaaro, ki ō kare ā-roto, tae noa ki tō mahi i roto i tō oranga o ia rā.
Ko te mea nui, ehara te pouri i te mangere, i te ngoikore rānei o te hinengaro. He mate hauora tūturu e hiahia ana kia rongoatia, pērā i te mate huka, te toto toto tiketike rānei.
Ahakoa kāore he "pire makutu" e taea ai te whakaora katoa i tēnei mate, mā te maimoatanga tika me te tohutohu, ka taea te whakahaere katoa i ngā tohumate, ā, ka taea e koe te noho i te oranga noa, harikoa hoki. Ka kiia tēnei āhua o te mate ko te murunga hara. Nō reira kaua e mutu te tumanako.
Kei a koe anō ēnei tohu?
E ai ki te Diagnostic and Statistical Manual of Mental Disorders (DSM-5), e whakamahia ana e ngā tākuta hei tātaritanga i ngā mate hinengaro, ki te mea e rima, neke atu rānei, ō tohu e whai ake nei mō ngā wiki e rua , tera pea kei te pāngia koe e te pouri. Me titiro tātou ki ērā tohu.
| Tohu | He whakamārama māmā |
|---|---|
| He āhua pouri e mau ana i te rā katoa | Te koretake, te pōuri, me te pouri e pā ana ki a koe, inā koa i te ata. |
| Te kore o te kaha/te ngenge | Te ngenge me te hiamoe i te rā katoa ahakoa kāore he mahi. |
| Ngā kare ā-roto o te koretake/te whakama mōu anō | Ngā whakaaro auau pēnei i te "Kāore au i te whai hua" me te "Ko au te kawenga mō ngā mea katoa." |
| Te āhua o te pouri | Ngā whakaaro pōuri pēnei i te "kāore he mea e pai ake." |
| He uaua ki te arotahi me te whakatau kaupapa | He uaua ki te maumahara ki ngā mea iti, ki te arotahi ki te mahi, me te whakatau kaupapa. |
| Ngā huringa moe | Te kore moe, te nui rawa rānei o te moe (te hiamoe i te roanga o te rā). |
| Te ngaronga o te hiahia ki ngā mea i pai ai i mua | Te ngaronga o te hiahia ki te kōrero ki ngā hoa, ki te mātaki pouaka whakaata, ki te whai wāhi atu rānei ki ngā mahi whakangahau. |
| Ngā whakaaro mō te mate, mō te whakamomori rānei | Te whakaaro kāore he tikanga o te ao, te whakaaro ki te whara i a koe anō. |
| Te huringa o te taumaha tinana | Te ngaronga o te hiahia kai me te hekenga o te taumaha, te pikinga rānei o te hiahia kai me te pikinga o te taumaha. |
Hei tāpiritanga, ka puta pea ngā tohu ā-tinana pērā i te riri pinepine, te kore okiokinga, te mamae tonu o te tinana, te ānini, me te mamae o te puku. Nā te mea ko ngā matū roro e pā ana ki te pouri, pērā i te serotonin me te norepinephrine, e hono ana ki tō tātou wairua me te mamae hoki.
Ka pāngia hoki ngā tamariki me ngā taiohi e te pouri?
Āe. Ka pāngia te tangata katoa o ngā tau katoa.
- Tamariki nohinohi: He mea noa te pouri o te tamaiti. Engari, ki te roa te pouri mō ētahi rā, ā, ka puta he panoni whanonga e whakararuraru ana i ngā mahi kura, i te tākaro rānei me ngā hoa, he pouri pea.
- Taiohi: He mea noa ngā panonitanga kare ā-roto i tēnei tau. Heoi, ki te kite koe i ngā tohu o te pouri e roa ana mō te neke atu i te rua wiki, te ngaro i ngā mahi kura, te wehe atu i ngā hoa, te tahuri rānei ki ngā raau taero, ki te waipiro rānei, me āwangawanga koe. Kōrero tonu ki te tākuta mō ngā tohutohu.
He aha ngā pūtake o te pouri?
Kāore anō kia kitea he tino take motuhake o te pouri, engari e whakapono ana ngā tākuta he maha ngā āhuatanga i puta ai.
- Hanganga o te roro: Ka kitea ngā huringa ā-tinana i ētahi wāhanga o te roro o te hunga e pāngia ana e te pouri.
- Ngā Huringa Matū o te Roro: Ko ngā karere matū i roto i te roro e kiia nei ko ngā neurotransmitters te kaiwhakahaere o tō tātou wairua. Ina kore e taurite ēnei, ka puta te pouri.
- Ngā homoni: Ka puta te pouri i ngā huringa homoni e puta ana i te wā e hapu ana, i muri i te whānautanga, i ngā raruraru tairoi, me te wā menopause.
- Ira: Mena kei te pāngia tetahi o tō whānau e te pouri, tera pea he nui ake tō tūponotanga ki te pāngia anō hoki e te pouri.
He rerekē ngā momo pouri?
Ae, he maha ngā āhua o te pouri, ā, he maha hoki ngā ingoa. Mā tō tākuta e tātari te momo e pāngia ana koe i runga i ō tohumate.
- Te pouri nui kotahi-polar: Ko te momo pouri tino noa.
- Mate pouri pumau (Dysthymia): He āhua pouri iti ake te kino engari he roa te wā e rua tau te roa, neke atu rānei.
- Te mate pōuri i mua i te paheketanga (PMDD): He āhuatanga e pāngia ai ngā wāhine e te pouri me ngā huringa kare ā-roto e kino atu ana i te PMS noa.
- Te pouri i mua i te whānautanga: Te pouri e puta ana i te wā e hapu ana, i muri rānei i te whānautanga.
- Mate kare ā-roto i puta mai i ngā matū: Ngā tohu pouri e puta mai ana i te whakamahinga o ngā raau taero, waipiro rānei, i muri rānei i te whakamutu i aua mea.
- Āhua o te wā: Ko te tīmatanga o ngā tohu pouri i ētahi wā o te tau, inā koa i ngā marama pōuri, kāore i te tino paki.
Me pēhea te tātaritanga me te rongoā i te pouri?
Ki te whakaaro koe kei a koe ngā tohu o te pouri, ko te mea pai ko te toro atu ki tō tākuta whānau. Māna koe e tirotiro, ā, ki te tika, ka tukuna koe ki tētahi tohunga hauora hinengaro.
Tātaritanga
Nā te tākuta:
1.Ka whakahaerehia he whakamātautau tinana hei tirotiro mō ētahi atu āhuatanga hauora.
2. Ka tirohia ngā mea pēnei i te taumata o te homoni tairoi mā roto i ngā whakamātautau toto .
3. Ka kōrero rātou ki a koe mō ō whakaaro, ō kare ā-roto, me ō whanonga. He mea tino nui tēnei.
4. Ka aromatawaitia ō tohumate i runga anō i ngā paearu (DSM-5).
Te maimoatanga
Ko te tikanga maimoatanga ka whakawhirinaki ki te āhua me te kaha o ō tohumate.
- Rongoā: He tino whai hua ngā rongoā ārai pouri mō te pouri. Me whakamātau pea koe i ētahi rongoā kia kitea ai te mea e tino pai ana mōu. Me whakamahi noa ēnei i raro i te tirotiro a te taote.
- Hinengaro Whakaora: Ki te kī māmā noa, he kōrero whakaora tēnei. Mā te kōrero mō ō raruraru ki tētahi kaiwhakatakoto whakaaro hauora hinengaro ka āwhina i a koe ki te whakahaere i ō tohumate. Ko te Whakaora Whanoke Hinengaro (CBT) tētahi tikanga rongonui e whakamahia ana mō tēnei.
- Ētahi atu maimoatanga: Mēnā he kino rawa ngā āhuatanga kāore e pai ki te rongoā, ka tūtohuhia pea kia whakamahia ngā maimoatanga motuhake pēnei i te whakaora hiko-ohorere (ECT) .
Ngā tohu mōrearea me ngā whakaaro whakamomori
He take tino nui tēnei, he take tairongo hoki.
Ki te mea he maha ngā whakaaro kei a koe mō te whara i a koe anō, mō te mate rānei, kaua e warewaretia. He wāhanga tēnei o te mate. Kaua e mangere ki te tono āwhina.
Ki te mea kei te whakamahere, kei te kōrero rānei koe, kei te kōrero rānei tētahi e mōhio ana koe mō te whara i a rātou anō, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata. Mēnā rānei, tirohia he tākuta i te wā e taea ai.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore o te hinengaro, he mate e taea te rongoā.
- Mena kei te pāngia koe, kei te pāngia rānei tētahi e tōu mōhio, e te pouri, me ētahi atu tohu e roa ana mō ngā wiki e rua neke atu, kaua e mangere ki te rapu tohutohu hauora.
- Mā te maimoatanga tika (te rongoā me te hinengaro hinengaro), ka taea te whakahaere angitu i te pouri, ā, ka taea e koe te noho harikoa.
- Ki te mea kei te whakaaro koe ki te whara i a koe anō, he āhuatanga ohorere tēnei. Rapua he awhina hauora tonu. Kāore koe i te mokemoke, he tokomaha ngā tāngata ka taea te āwhina.
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