He tino pukumahi te ao i ēnei rā, ā, he tino taumaha te āhua, kāore? He mano ngā mea hei aro atu, pērā i ngā raruraru mahi, ngā raruraru whānau, te pēhanga ōhanga, me te mātauranga o ngā tamariki, he uaua ki te pupuri i tō hinengaro kia mārama. I ētahi wā, ka kore e taea te whakamanawanui i tēnei pēhanga, ā, ka taumaha tō ngākau. I ngā wā pēnei, he tohunga te tohunga hinengaro hei āwhina i a tātou.
Ki te kī ngāwari, ko wai tēnei tohunga hinengaro?
He tohunga whakangungu te tohunga hinengaro, ā, ka taea e ia te āwhina i a koe ki te mārama ki ō whakaaro, ki ō kare ā-roto, me ō whanonga, me te kimi huarahi hauora hei whakatau i aua whakaaro. He rite ki te whai hoa pono, mātau hoki. Engari mā tēnei hoa koe e āwhina mā te whakamahi i ngā tikanga pūtaiao me te whakangungu.
Mena kei a koe tētahi āhuatanga hauora hinengaro motuhake, pērā i te pouri, te manukanuka rānei, kei te pāngia rānei koe e tētahi wā uaua o tō ao, pērā i te matenga o tētahi e arohaina ana, te whakarere rānei, ka taea e tētahi tohunga hinengaro te āwhina i a koe kia puta i taua āhuatanga.
Ko te mea nui, kāore rātou e whakahe i a koe. Ka waihangahia e rātou he taiao haumaru, tūmataiti hoki e taea ai e koe te kōrero noa mō ngā mea katoa kei roto i tō hinengaro.
He aha te rerekētanga i waenga i te tohunga hinengaro me te tohunga hinengaro?
He wāhi tēnei e pōhēhē ai te tini o te tangata. Kia mārama tātou ki ngā rerekētanga matua i waenganui i ēnei mea e rua. He mea tino nui tēnei.
| Wāhanga | Kaimātai hinengaro | Tākuta hinengaro |
|---|---|---|
| Tohu mātauranga taketake | He tangata kua oti i a ia te tohu paetahi me te tohu paerua (pēnei i te MSc/PhD) i roto i te hinengaro. Ehara i te tākuta. | Ko ēnei ngā tākuta kua oti i a rātou te tohu hauora (MBBS) ā, kua whiwhi i te whakangungu motuhake i roto i te hinengaro. |
| Ngā tikanga maimoatanga | Ko te hinengaro whakaora, ko te tohutohu rānei, mā te kōrero te nuinga, ka āwhina i te whakarerekē i ngā tauira whanonga. | Ka tātaritatia e rātou ngā mate hinengaro, ka tohua he rongoā, ā, i ētahi wā, ka whakaratohia pea e rātou he kōrero whakaora. |
| Te tuku rongoā | Kāore rātou e whakaaetia ki te tuku rongoā ki Sri Lanka. | Ae, ka taea e rātou te tuku rongoā. Nā te mea he tākuta rātou, he whānui tō rātou māramatanga ki te hononga i waenga i te hauora tinana me te hauora hinengaro. |
Ki te kī māmā noa iho, ki te mea he mate hinengaro tōu e hiahia ana ki te rongoā (hei tauira, te schizophrenia , te pouri nui), me toro atu koe ki tētahi tohunga hinengaro. Engari ki te hiahia āwhina koe ki te kōrero mō ngā raruraru o te ao, ngā raruraru whanaungatanga, te ahotea, te manukanuka, me ētahi atu, ā, me hiahia āwhina koe ki te whakatau, ki te whakaaro, me te whakarerekē i ngā whanonga, he tangata pai te tohunga hinengaro hei kōrero atu. He maha ngā wā, ka taea e rāua te mahi tahi hei rōpū hei rongoā i a koe.
Āhea koe me toro atu ki tētahi tohunga hinengaro?
Ko te whakaaro o ētahi, "Kāore au i te porangi, he aha ahau ka haere ai ki te tohunga hinengaro?" He whakaaro hē rawa atu tēnā. Pērā i tō haerenga ki te tākuta ina mate tō tinana, he mea noa, he mea whakaaro nui hoki te rapu āwhina i te tohunga hinengaro ina raru tō hinengaro.
Ki te pēnei anō hoki ōu whakaaro, kaua e mangere ki te tono āwhina:
- Ngā kare ā-roto kāore e taea te whakahaere: Kei te whakaaro koe kei te kore e taea te whakahaere i ō whakaaro, i ō kare ā-roto, i ō whanonga rānei? Kei te pāngia ō whanaungatanga, tō mahi, ō mahi o ia rā rānei?
- Ngā wero o te ao: He uaua ki te aro atu ko koe anake ki ngā āhuatanga pēnei i te mate, te matenga o tētahi e arohaina ana, te whakarere, ngā raruraru rānei i te mahi?
- Ngā waranga: Kua pāngia tō hauora, tō whanaungatanga, tō kawenga rānei e te waipiro, e te tarukino rānei?
- Te ahotea me te manukanuka tonu: Kei te manukanuka tonu koe mō ngā mea katoa? Kei te manukanuka tonu koe ahakoa mō ngā mea iti rawa? Kei te taumaha tonu koe, kei te ahotea tonu?
- Ngā tohu o te pouri: Kei te whakaaro koe kāore e taea e koe te pārekareka ki tetahi mea, kei te pouri tonu koe, kei te pōuri rānei koe ki te ao? He rerekētanga kei roto i tō moe, i tō hiahia kai rānei?
- Ngā raruraru whanaungatanga: He raruraru tonu rānei ngā whanaungatanga ki te whānau, ki te hoa rangatira, ki ngā hoa rānei?
- Ngā Wehi Motuhake (Phobias): He wehi rerekē tōu, he wehi kore e taea te whakahaere, ki ngā mea pēnei i te teitei, te mano tini, te kararehe rānei?
- Te pouri ki te ora:Kei a koe ngā whakaaro kāore he tikanga o te ora, kāore he hua o te ora? Ki te mea kei a koe ēnei whakaaro, kōrero ki tētahi e whakawhirinaki ana koe, rapua rānei he tohutohu hauora tonu. He mea tino nui tēnei.
He aha te mea ka tupu ina tūtaki koe ki tētahi tohunga hinengaro?
He mea noa ki te tangata e haere ana mō te wā tuatahi kia paku mataku. Engari kāore he mea e wehi ai. Koinei te mea e tupu ana i te nuinga o te wā:
1. Te Pātai: Tuatahi, ka pātai atu te tohunga hinengaro ki a koe i ētahi pātai. Pēnei i te, "He aha te take i haere mai ai koe ki konei?", "Nōnahea i tīmata ai tēnei raruraru?", "He aha te āhua o tō whānau?" Hei whakamārama i tō āhua.
2. Tērā pea kei te mahi koe i ētahi whakamātautau: I ētahi wā, ka tukuna pea ētahi whakamātautau hinengaro ki a koe hei aromatawai i ngā mea pēnei i tō āhua hinengaro, ō āhuatanga tuakiri, tō mahara rānei.
3. Te matapaki i tētahi mahere maimoatanga: Kia mārama pai koe ki tō āhua, ka kōrero rātou ki a koe mō tētahi mahere maimoatanga e tika ana māu. He maimoatanga kua whakamātauhia e te pūtaiao ēnei. Hei tauira, ko ngā mea pēnei i te Whakaora Hinengaro-Whanoke (CBT).
Me pēhea te kimi i tētahi tohunga hinengaro pai?
He maha ngā huarahi pai hei kimi i tētahi tohunga hinengaro whai tohu i Sri Lanka:
- Pātai atu ki tō tākuta whānau, ki tētahi tākuta rānei e toro atu ana koe i ia wā, i ia wā. He maha ngā wā ka taea e rātou te tūtohu i ngā tohunga pai.
- Whakaritea he wā hui ki tētahi whare hauora hinengaro i tētahi hōhipera kāwanatanga, tūmataiti rānei.
- Tikina ngā mōhiohio mā roto i ngā tari hinengaro i ngā whare wānanga.
I mua i te whiriwhiri i tētahi, he mea nui kia pātai atu koe mō ōna tohu mātauranga (paetahi, paerua rānei) nā te mea he whanaungatanga tēnei e taea ai e kōrua te kōrero mō ō whakaaro hohonu i runga i te māia.
Karere Tangohia ki te Kāinga
- He tohunga motuhake te tohunga hinengaro e āwhina ana i a koe ki tō oranga hinengaro. Ehara te tūtaki ki a rātou i te tohu ngoikore, engari he tohu whakaaro nui.
- I Sri Lanka, kāore e taea e ngā tohunga hinengaro te tohu rongoā. Mā ngā tohunga hinengaro tēnā e mahi. Kia mārama ki te rerekētanga i waenganui i ngā mea e rua.
- Ka taea e koe te kōrero ki a rātou i runga i te wātea me te tūmataiti mō ngā mea katoa o te ao, pērā i te ahotea, te pōuri, te manukanuka, me ngā raruraru whanaungatanga.
- Ki te pōuri koe, kaua e whakaroa ki te rapu āwhina. He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana.
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