Ki te titiro koe ki te whakaata, ā, ka kite ohorere koe kua kōwhai tō arero, he āhua whakararuraru, kāore? He maha ngā mea e puta ake ana ki tō hinengaro. "Āe, kei te mate ahau?" Tērā pea koe e whakaaro. Engari kaua e manukanuka. I te nuinga o te wā, ehara i te mea kino rawa tēnei āhuatanga e kiia nei ko te Arero Kōwhai. Waihoki, he wā poto noa iho. Me rapu atu tātou i ētahi atu kōrero mō tēnei.
He aha i tino kōwhai ai te arero?
Ki te kī māmā noa, ko te tino take e kōwhai ai tō tātou arero ko te kohikohinga o ngā pūtau kiri mate i runga i te arero. Whakaarohia, he hanganga iti rite ki te huruhuru kei runga i te mata o tō tātou arero. I roto i ngā kupu hauora, ka kiia ēnei papillae. Ka piri ēnei pūtau mate ki waenganui i ēnei papillae. Kātahi, nā ngā mea e kainga ana e tātou, e inuhia ana e tātou, pērā i te tupeka, ka huri tēnei paparanga pūtau kua kohikohia hei kōwhai. He rite ki te paru kōwhai i runga i te kakahu mā.
I te nuinga o te wā, ka memeha haere tēnei mate mēnā ka tiakina pai tō hauora waha, pērā i te parai i ō niho me te horoi i tō arero. Heoi, he tino onge, ka taea hoki e te arero kōwhai te tohu o tētahi mate hauora. Nō reira, he mea nui kia mōhio koe ki tēnei.
He aha ngā tino take o te arero kōwhai?
Me wehewehe ēnei take kia rua ngā wāhanga matua. Ko tētahi ko ngā take e pā ana ki ngā tikanga o ia rā. Ko tētahi ko ngā take e pā ana ki tētahi mate hauora.
Ngā take noa me ngā take noa
Koinei ngā tino take e kōwhai ai te arero mō te nuinga o te tangata. Kāore he mea hei manukanuka, ā, ka memeha haere ina whakarerekē koe i ō tikanga.
| Take | He whakamārama māmā |
|---|---|
| Te akuaku waha ngoikore | Ki te kore koe e parai i ō niho, e horoi tika hoki i tō arero i ia rā, ka kohikohi ngā pūtau mate me ngā huakita ki tō arero. Koinei ngā mea e āhua kōwhai ai. |
| Te momi hikareti me te whakamahi tupeka | Nā ngā matū o te tupeka, e kainga tahitia ana me ngā hikareti me te kapia ngaungau, ka tere te kōwhai o ngā pūtau o te arero. |
| Ko ētahi kai me ngā inu | Ka taea e te kawhe, te tī, ngā kai i hangaia ki te turmeric (pēnei i ā tātou kari), me ngā kai he tae horihori te huri i te arero hei kōwhai mō tētahi wā. |
| Ētahi momo horoi waha | Ka kōwhai pea te arero ina whakamahia ngā horoi waha kaha kei roto ngā kai pēnei i te waipiro, te menthol, te chlorhexidine rānei. |
| Te manawa i te waha, te waha maroke rānei | Ina maroke tō waha, ka heke te hanga huware. Ko te huware te huarahi tūturu hei horoi i ngā huakita i roto i tō waha. Ina iti te huware, ka tipu pea ngā huakita ka kōwhai ai tō arero. |
| Arero Huruhuru Pango | Ahakoa tōna ingoa, ka tīmata tēnei āhuatanga me te arero kōwhai. Ka roa ake ngā papillae, arā, he hanganga huruhuru kei runga i te arero, i te mea noa, ā, ka mau ngā huakita me ngā pūtau mate i waenganui i a rātou. Ehara tēnei i te āhuatanga morearea. |
Ngā āhuatanga hei tūpato
He tino onge te arero kōwhai hei tohu mō tētahi mate. I ēnei wā, ka puta tahi pea me ētahi atu tohu.
- Te kiri mākūkū: Koinei te āhuatanga tino nui, tino āwangawanga hoki . Ka puta tēnei āhuatanga ina piki ake te matū kōwhai o te bilirubin i roto i te toto nā te raruraru o tō tātou ate. Ehara i te mea ko te arero anake, engari ko te mā o ngā kanohi me te huware hoki ka kōwhai. He tohu pea tēnei kua pakaru te ate, nō reira me rapu tohutohu hauora tonu koe.
- Te mate puku: Ka puta he kiri kōwhai i te arero i te mumura o te arai o te puku. Ka kitea tēnei i roto i te mate puku i puta mai i te huakita '(Helicobacter pylori)'.
- Ngā mate pūnaha ārai mate: Ko te hunga whai mate e ngoikore ai te pūnaha ārai mate o te tinana, he nui ake te tūponotanga ka tipu ngā huakita i roto i ō rātou waha, ka huri ai te tae o te arero.
- Psoriasis: He mate kiri tēnei e puta ai ngā wahi unahi i runga i te kiri. He tino onge, ka puta hoki ngā wahi kōwhai i runga i te mata o te arero i tēnei mate.
Ko te mea nui, ki te mea he kōwhai ō kanohi me tō huware, me tō arero anō hoki, kaua e warewaretia. Tērā pea he raruraru ate, nō reira me toro atu ki te tākuta tonu.
He tohu anō kei te haere tahi me te arero kōwhai?
I te nuinga o te wā, kāore he tohu nui atu i te panoni o te tae o te arero. Heoi, ka pāngia pea ētahi tāngata e ēnei e whai ake nei:
- Manawa kino (Halitosis)
- Te ahua o te reka kino i roto i te mangai
- He ahua taratara, he ahua mirumiru rānei kei te arero
- He rite ki te werawera i te arero
- Ngā huringa reka
- Waha maroke
- Te kirika, te mamae o te korokoro (mēnā he mate pāwera)
He aha tā tātou e taea ai te mahi mō tēnei? Me pēhea tātou e whakapai ake ai i tēnei?
Ko te maimoatanga pai rawa atu, māmā rawa hoki mō tēnei ko te pupuri i te akuaku o te waha.
1. Paraia ō niho kia rua ngā wā i te rā: Whakamahia he paraihe niho kei roto he fluoride me tētahi paraihe niho ngohengohe.
2. Ko te mea nui - horoia tō arero: I a koe e parai ana i ō niho, waruhia mārire te mata o tō arero ki tō paraihe niho, ki tētahi waru arero rānei ka taea te hoko mai i te whare rongoā. Mā tēnei ka tangohia ngā pūtau mate me ngā huakita kua kohia ki te mata o tō arero.
3. Mirohia ngā niho i ia rā: Tangohia ngā matūkai e piri ana i waenganui i ō niho.
4. Whakamahia he wai horoi waha kāore he waipiro: Mā te horoi i tō waha kia rua ngā wā i te rā ka āwhina i te whakahaere i ngā huakita.
5. Inumia he nui te wai: Mā te inu wai i te roanga o te rā ka āwhina i te ārai i te waha maroke, ā, ka horoia atu hoki ngā huakita i roto i te waha.
6. Kaua e kai paipa: Ki te mea he kai paipa koe, mā te ngana ki te whakamutu ka nui te āwhina ki te whakahoki mai i te tae o tō arero.
I te nuinga o te wā, ki te tika te mahi i ēnei mea, ka ngaro te tae kōwhai o te arero i roto i ētahi wiki.
Āhea tātou me toro atu ki te tākuta?
Ki te kore te kōwhai o tō arero e memeha ahakoa kua oti ngā mahi ngāwari kua whakahuatia ake nei, ki te pā mai rānei tētahi o ngā tohu i raro nei ki a koe, he mea pai kia toro atu koe ki te tākuta mō ētahi tohutohu.
| Āhea te rapu tohutohu hauora tonu | |
|---|---|
| Ngā Tohu o te Jaundice | Haunga tō areroKi te huri kōwhai te mā o ngā kanohi me te kornea, he tohu pea tēnei nō tētahi mate kino. |
| Kāore te āhua e pai ake ana. | Mena kei te kōwhai tonu tō arero i muri i ētahi wiki, ahakoa te tiaki pai i tō waha me te whakamutu i te momi hikareti. |
| Te kino haere o ngā tohu | Mena ka pouri ake te tae o te arero, ka piki ake rānei ētahi atu tohu (pēnei i te mamae, te mumura). |
| Te mamae o te arero, te kore rānei e pai | Mena he mamae kei te arero, kei te waha rānei, me te kōwhai haere. |
| He rite ki te "makawe" | Mena he rite te mata o te arero ki te huruhuru (pērā i te Arero Huruhuru Pango). |
Ina haere koe ki te tākuta, ka tirohia e ia tō waha, ā, ki te tika, ka tukuna pea koe e ia mō ētahi atu whakamātautau hei kimi i te take.
Karere Tangohia ki te Kāinga
- I te nuinga o te wā, kāore he mate kino o te arero kōwhai. Ko te tino take ko te koretake o te akuaku o te waha me ētahi tikanga noho.
- Ka tata taea te whakaora i tēnei mate mā te parai i ō niho i ia rā, inā koa mā te horoi i tō arero.
- Ki te huri kōwhai tō arero me ō kanohi me te huware, he tohu pea tēnei o te jaundice. Ki te puta tēnei, me toro atu ki te tākuta tonu tonu.
- Ki te kore te kōwhai o te arero e memeha haere i muri i te kotahi marama pea, ahakoa te whai i ngā tikanga pai, he mea whakaaro nui kia kite i te tākuta kia kitea ai te take.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero