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ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ!

ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ!

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯆꯔꯤ! ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯦ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥ ꯊꯣꯛꯂꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯍꯥꯅꯕꯥ ꯊꯥ : ꯄꯨꯟꯁꯤ ꯈꯔꯥ ꯍꯧꯔꯀꯄꯥ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯉꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯁꯦꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯁꯦꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯇꯝ ꯑꯁꯤꯗꯅꯤ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯁꯨ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯑꯁꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯊꯣꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯗꯨ ꯃꯃꯥꯗꯒꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨꯁꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯤꯠꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯦꯛ ꯁꯔꯀꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯤꯠ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯝꯂꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯍꯧꯔꯦ!

ꯊꯥ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 6-7 (ꯏꯟꯆꯤ ꯑꯃꯒꯤ 1/4) ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ꯫ ꯃꯗꯨ ꯆꯦꯡꯒꯤ ꯆꯦꯡ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯅꯤ !

ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ: ꯃꯑꯣꯡ ꯑꯃꯥ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯝ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯇꯣꯞ-ꯇꯣꯞꯄꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯀꯥꯡꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯣꯏꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯨꯠꯁꯥ, ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯝꯃꯤ꯫

ꯑꯉꯥꯡꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯐꯥꯎꯟꯗꯦꯁꯟ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯌꯥꯎꯕꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯔꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯔꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ? ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯍꯧꯔꯀꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯥꯎꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯍꯧꯖꯤꯛ ꯐꯤꯇꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 2.54 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ) ꯋꯥꯡꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯹.꯴꯵ꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤ!

ꯑꯍꯨꯃꯁꯨꯕꯥ ꯊꯥ: ꯑꯄꯤꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ!

ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯀꯅꯤ꯫. ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯦ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯁꯨ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯔꯛꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯂꯤꯚꯔꯗꯁꯨ ꯕꯥꯏꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫

ꯊꯥ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 7.6 - 10 (ꯏꯟꯆꯤ 3-4) ꯐꯥꯎꯕꯥ ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 28ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯇꯤ ꯑꯃꯥ ꯄꯤꯔꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯁꯤꯅꯒꯗ꯭ꯔꯥ?

ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯅꯠꯇꯦ? ꯃꯈꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯊꯥ ꯑꯆꯧꯕꯥ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯁꯤꯡ꯫ ꯊꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯁꯦꯅꯐꯝ (ꯆꯥꯎꯔꯥꯛꯅꯥ) .
ꯑꯍꯥꯅꯕꯥ ꯊꯥ꯫ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯁꯦꯛ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯥꯌ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯁꯤ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯧꯏ꯫ ꯶-꯷ ꯃꯤꯃꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯦꯡꯒꯤ ꯆꯦꯡ ꯑꯃꯒꯤ ꯆꯥꯡ)
ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ꯫ ꯐꯦꯁꯤꯑꯦꯜ ꯐꯤꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯈꯨꯠ, ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯅ꯭ꯌꯨꯔꯜ ꯇꯨꯕ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯁꯔꯨꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯁꯦꯃꯤ 2.5 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ), ꯒ꯭ꯔꯥꯝ 9.5꯫
ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ꯫ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯦ꯫ ꯃꯁꯤꯗꯥ ꯈꯨꯠ, ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯀꯣꯛ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯁꯦꯃꯤ ꯷-꯱꯰ (ꯏꯟꯆꯤ ꯳-꯴), ꯒ꯭ꯔꯥꯝ ꯲꯸꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 3 (ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ) ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯈꯔꯥ ꯊꯣꯛꯂꯤ!

ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ, ꯐꯤꯇꯁ, ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ꯫

Frequently Asked Questions (FAQ)

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯁꯤꯅꯒꯗ꯭ꯔꯥ?

ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯅꯠꯇꯦ? ꯃꯈꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ!

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ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯆꯔꯤ! ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯖꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯦ꯫ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯀꯌꯥ ꯊꯣꯛꯂꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯍꯥꯅꯕꯥ ꯊꯥ : ꯄꯨꯟꯁꯤ ꯈꯔꯥ ꯍꯧꯔꯀꯄꯥ꯫

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯐꯔꯇꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯉꯥꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯁꯦꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯁꯦꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯦꯃꯕ꯭ꯔꯤꯌꯔ ꯑꯗꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯇꯝ ꯑꯁꯤꯗꯅꯤ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯁꯤꯁꯨ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯑꯁꯤ ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯊꯣꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯗꯨ ꯃꯃꯥꯗꯒꯤ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯁꯨ ꯂꯧꯊꯣꯀꯏ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨꯁꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯍꯧꯔꯦ꯫ ꯃꯤꯠꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯕ꯭ꯂꯦꯛ ꯁꯔꯀꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯤꯠ, ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯝꯂꯤ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯔꯀꯨꯂꯦꯁꯟ ꯍꯧꯔꯦ!

ꯊꯥ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯂꯤꯃꯤꯇꯔ 6-7 (ꯏꯟꯆꯤ ꯑꯃꯒꯤ 1/4) ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ꯫ ꯃꯗꯨ ꯆꯦꯡꯒꯤ ꯆꯦꯡ ꯑꯃꯒꯤ ꯁꯥꯏꯖꯅꯤ !

ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ: ꯃꯑꯣꯡ ꯑꯃꯥ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯝ꯫

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯇꯣꯞ-ꯇꯣꯞꯄꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯀꯥꯡꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯄꯥꯀꯁꯤꯡ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯣꯏꯔꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯦ꯫ ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯨꯠꯁꯥ, ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯝꯃꯤ꯫

ꯑꯉꯥꯡꯒꯤ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯐꯥꯎꯟꯗꯦꯁꯟ, ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯌꯥꯎꯕꯥ ꯅ꯭ꯌꯨꯔꯜ ꯇꯤꯎꯕ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯔꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯃꯒꯠꯄꯥ ꯍꯧꯔꯦ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯁꯔꯨꯁꯤꯡꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ꯫

ꯃꯁꯤ ꯑꯉꯀꯄꯅꯤ, ꯅꯠꯇꯦ? ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯔꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯍꯧꯔꯀꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯥꯎꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ, ꯍꯧꯖꯤꯛ ꯐꯤꯇꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 2.54 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ) ꯋꯥꯡꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯹.꯴꯵ꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤ!

ꯑꯍꯨꯃꯁꯨꯕꯥ ꯊꯥ: ꯑꯄꯤꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ!

ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯛꯀꯅꯤ꯫. ꯍꯧꯖꯤꯛ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯃꯈꯨꯠ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯞ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯦ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯦ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯁꯨ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯔꯛꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯖꯦꯟꯗꯔ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯃꯤ꯫ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯂꯤꯚꯔꯗꯁꯨ ꯕꯥꯏꯜ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯦ꯫

ꯊꯥ ꯑꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ 7.6 - 10 (ꯏꯟꯆꯤ 3-4) ꯐꯥꯎꯕꯥ ꯋꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ 28ꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯣꯏꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯃꯒꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯟꯇꯤ ꯑꯃꯥ ꯄꯤꯔꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯁꯤꯅꯒꯗ꯭ꯔꯥ?

ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯅꯠꯇꯦ? ꯃꯈꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯊꯥ ꯑꯆꯧꯕꯥ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯁꯤꯡ꯫ ꯊꯥꯒꯤ ꯑꯔꯣꯏꯕꯗꯥ ꯁꯦꯅꯐꯝ (ꯆꯥꯎꯔꯥꯛꯅꯥ) .
ꯑꯍꯥꯅꯕꯥ ꯊꯥ꯫ ꯑꯦꯝꯅꯤꯑꯣꯇꯤꯛ ꯁꯦꯛ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯥꯌ, ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯁꯤ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯕ꯭ꯂꯗ ꯁꯔꯛꯌꯨꯂꯦꯁꯟ ꯍꯧꯏ꯫ ꯶-꯷ ꯃꯤꯃꯤ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯦꯡꯒꯤ ꯆꯦꯡ ꯑꯃꯒꯤ ꯆꯥꯡ)
ꯑꯅꯤꯁꯨꯕꯥ ꯊꯥ꯫ ꯐꯦꯁꯤꯑꯦꯜ ꯐꯤꯆꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯈꯨꯠ, ꯈꯣꯡ, ꯃꯈꯨꯠ, ꯃꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯅ꯭ꯌꯨꯔꯜ ꯇꯨꯕ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ꯫ ꯁꯔꯨꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯍꯧꯔꯦ꯫ ꯁꯦꯃꯤ 2.5 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯃꯥ), ꯒ꯭ꯔꯥꯝ 9.5꯫
ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ꯫ꯑꯉꯥꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯦ꯫ ꯃꯁꯤꯗꯥ ꯈꯨꯠ, ꯈꯣꯡ, ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯥꯒꯤ ꯃꯀꯣꯛ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯁꯔꯀꯨꯂꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯔꯤꯅꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯁꯦꯃꯤ ꯷-꯱꯰ (ꯏꯟꯆꯤ ꯳-꯴), ꯒ꯭ꯔꯥꯝ ꯲꯸꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯏꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 3 (ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ) ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯔꯒꯥꯟ ꯄꯨꯝꯅꯃꯛ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯏ ꯌꯥꯝꯅꯥ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯃꯁꯤꯒꯤ ꯑꯉꯀꯄꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯤꯌꯨ꯫ ꯑꯗꯣꯃꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯈꯔꯥ ꯊꯣꯛꯂꯤ!

ꯃꯤꯔꯣꯅꯕꯥ, ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯇꯔꯨꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ, ꯐꯤꯇꯁ, ꯄ꯭ꯂꯥꯁꯦꯟꯇꯥ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ꯫

Frequently Asked Questions (FAQ)

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯌꯦꯡꯁꯤꯅꯒꯗ꯭ꯔꯥ?

ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯍꯨꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯅꯠꯇꯦ? ꯃꯈꯥꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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