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ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ: ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ 🤱🍼꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ: ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ 🤱🍼꯫

ꯅꯤꯔꯨꯄꯥꯃꯥ (ꯆꯍꯤ ꯲꯵) ꯑꯁꯤ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯴ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯈꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯅꯤꯅꯤꯗꯥ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯨꯞ ꯅꯥꯍꯨꯝ ꯁꯤꯡꯅꯥ ꯂꯩꯈꯤ꯫

"ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯒꯤ ꯎꯅꯁꯥ ꯑꯅꯤꯃꯛ ꯁꯤꯂꯒꯨꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯞꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ" ꯅꯤꯔꯨꯄꯥꯃꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫

ꯑꯩꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯃꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯥꯌꯈꯤ: "ꯅꯤꯔꯨꯄꯥꯃꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯣꯔꯖꯃꯦꯟꯇ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯗꯦꯂꯤꯚꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯑꯣꯔꯀꯄꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯄꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯝꯕꯥ ꯃꯐꯝ (ꯑꯦꯔꯤꯑꯣꯂꯥ) ꯑꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫" ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ‘ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯅꯤ’ (ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯅꯤ) ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯃꯃꯥꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯣꯛꯁꯤꯖꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫"

🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:

  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ (ꯃꯁꯤꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯤꯄꯥꯜ (nipple discharge) ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯤ - ꯍꯥꯌꯕꯗꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ 6 ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯦꯞꯇꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯇꯕꯁꯨ, ꯑꯔꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ:

  • ꯂꯥꯌꯔꯕꯥ ꯂꯦꯇꯆꯔ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ: ꯄꯨꯡ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯤꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ: ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯗꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯟ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ "ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ" ꯑꯁꯤ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?

ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

1. ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯝ ꯀꯝꯞꯔꯦꯁ ꯇꯧꯕꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯑꯁꯥꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
2. ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯥꯎ꯫
3. ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯤꯖꯕꯤꯌꯨ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ (Responsive feeding) ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2-3 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯖꯕꯤꯌꯨ꯫ ꯑꯌꯨꯛꯇꯥ ꯄꯤꯖꯕꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
4. ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯜꯗ ꯀꯝꯞꯔꯦꯁꯟ (Cold Compress) : ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯝꯃꯨ ꯃꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ, ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯀꯣꯕꯤꯒꯤ ꯃꯄꯥꯟ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯐꯃꯗꯨꯒꯤ ꯑꯃꯁꯨꯡ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯅꯤꯃꯛꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯥ꯫

  • ꯆꯦꯁ꯭ꯠ-ꯇꯨ-ꯆꯦꯁ꯭ꯠ (Chest-to-Chest): ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯃꯃꯥꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯝꯃꯨ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯆꯤꯟ ꯑꯣꯟ ꯕ꯭ꯔꯦꯁ꯭ꯠ (Chin on Breast) : ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯤꯟ ꯑꯗꯨ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯋꯥꯡꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯟꯙ꯭ꯔ ꯄ꯭ꯔꯗꯦꯁꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯁꯨ ꯂꯧꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ) ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ (ꯃꯁꯤꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫
ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯖꯒꯅꯨ꯫
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯟꯗꯔꯋꯥꯏꯔꯗ ꯕ꯭ꯔꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯣꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯪ ꯈꯔꯥ (FAQ)

ꯀꯣꯕꯤꯗꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯅꯁꯥꯗꯥ ꯆꯦꯠꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯑꯅꯧꯕꯥ ꯀꯣꯕꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ, ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯣꯕꯤꯗꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁ꯭ꯇꯤꯇꯤꯁ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯒꯗꯒꯦ?

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯤꯛ ꯍꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯟ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯑꯃꯁꯨꯡ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ (ꯔꯦꯐꯥꯔꯦꯟꯁꯁꯤꯡ)

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ: ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ 🤱🍼꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ: ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ 🤱🍼꯫

ꯅꯤꯔꯨꯄꯥꯃꯥ (ꯆꯍꯤ ꯲꯵) ꯑꯁꯤ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯴ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯉꯥꯡ ꯄꯣꯀꯈꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯩꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯍꯧꯈꯤꯕꯥ ꯅꯨꯃꯤꯠ ꯅꯤꯅꯤꯗꯥ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯨꯞ ꯅꯥꯍꯨꯝ ꯁꯤꯡꯅꯥ ꯂꯩꯈꯤ꯫

"ꯗꯥꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯑꯩꯒꯤ ꯎꯅꯁꯥ ꯑꯅꯤꯃꯛ ꯁꯤꯂꯒꯨꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯞꯂꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯈꯜꯂꯤ" ꯅꯤꯔꯨꯄꯥꯃꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫

ꯑꯩꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯃꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯥꯌꯈꯤ: "ꯅꯤꯔꯨꯄꯥꯃꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯇꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯣꯔꯖꯃꯦꯟꯇ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯗꯦꯂꯤꯚꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯑꯣꯔꯀꯄꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯤꯄꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯝꯕꯥ ꯃꯐꯝ (ꯑꯦꯔꯤꯑꯣꯂꯥ) ꯑꯗꯨ ꯆꯦꯠꯁꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫" ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ‘ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯅꯤ’ (ꯁꯉ꯭ꯒꯣꯝ ꯋꯥꯠꯄꯅꯤ) ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯃꯃꯥꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯇꯒꯤ ꯊꯣꯀꯄꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯣꯛꯁꯤꯖꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ꯫"

🚨 ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫

ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ:

  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ (ꯃꯁꯤꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)꯫
  • ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯤꯄꯥꯜ (nipple discharge) ꯅꯠꯠꯔꯒꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯤ - ꯍꯥꯌꯕꯗꯤ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ 6 ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ, ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
  • ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯣꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ 10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯂꯦꯞꯇꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯇꯦ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ꯫

ꯃꯃꯥ ꯀꯌꯥꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯇꯕꯁꯨ, ꯑꯔꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ:

  • ꯂꯥꯌꯔꯕꯥ ꯂꯦꯇꯆꯔ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
  • ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ: ꯄꯨꯡ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ꯫
  • ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯃꯤꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯌꯨꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ: ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯤꯇꯨꯏꯇꯔꯤ ꯒ꯭ꯜꯌꯥꯟꯗꯗꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯟ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ "ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ" ꯑꯁꯤ ꯗꯤꯑꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?

ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

1. ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯝ ꯀꯝꯞꯔꯦꯁ ꯇꯧꯕꯥ: ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯑꯁꯥꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯕꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
2. ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯦꯛꯁꯞꯔꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯦꯟꯌꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯥꯎ꯫
3. ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯤꯖꯕꯤꯌꯨ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ (Responsive feeding) ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2-3 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯖꯕꯤꯌꯨ꯫ ꯑꯌꯨꯛꯇꯥ ꯄꯤꯖꯕꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
4. ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯜꯗ ꯀꯝꯞꯔꯦꯁꯟ (Cold Compress) : ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯣꯝꯂꯥꯡꯗꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯊꯝꯃꯨ ꯃꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ, ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯀꯣꯕꯤꯒꯤ ꯃꯄꯥꯟ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯐꯃꯗꯨꯒꯤ ꯑꯃꯁꯨꯡ ꯋꯦꯁ꯭ꯇꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ ꯑꯅꯤꯃꯛꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯕꯥ꯫

  • ꯆꯦꯁ꯭ꯠ-ꯇꯨ-ꯆꯦꯁ꯭ꯠ (Chest-to-Chest): ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯃꯃꯥꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯝꯃꯨ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯃꯥꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯛꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯆꯤꯟ ꯑꯣꯟ ꯕ꯭ꯔꯦꯁ꯭ꯠ (Chin on Breast) : ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯤꯟ ꯑꯗꯨ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯋꯥꯡꯅꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯟꯙ꯭ꯔ ꯄ꯭ꯔꯗꯦꯁꯀꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯁꯨ ꯂꯧꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯇꯧꯒꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

✔️ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯕꯥ) ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯨꯃꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ (ꯃꯁꯤꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫
ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯖꯒꯅꯨ꯫
ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯟꯗꯔꯋꯥꯏꯔꯗ ꯕ꯭ꯔꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯣꯃꯗꯥ ꯍꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯪ ꯈꯔꯥ (FAQ)

ꯀꯣꯕꯤꯗꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯅꯁꯥꯗꯥ ꯆꯦꯠꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯑꯅꯧꯕꯥ ꯀꯣꯕꯤꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ, ꯃꯈꯣꯌꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯣꯕꯤꯗꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯊꯝꯃꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁ꯭ꯇꯤꯇꯤꯁ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯇꯤꯇꯤꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

ꯂꯦꯠ-ꯗꯥꯎꯟ ꯔꯤꯐ꯭ꯂꯦꯛꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯒꯗꯒꯦ?

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯃꯍꯤꯛ ꯍꯥꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯍꯣꯔꯃꯣꯟ ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯟ ꯔꯤꯂꯤꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯑꯁꯥꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯥ ꯊꯀꯄꯅꯥ ꯑꯃꯁꯨꯡ ꯎꯅꯁꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯄꯦꯏꯅꯀꯤꯂꯔꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯄꯦꯅꯀꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯟꯗꯦ꯫

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ (ꯔꯦꯐꯥꯔꯦꯟꯁꯁꯤꯡ)

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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