ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯆꯦꯅꯦꯂꯤꯡ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯣꯇꯣ (ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ) ꯂꯧꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯎꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ’, ꯅꯠꯔꯒꯥ ꯊꯣꯏꯗꯣꯛꯅꯥ ‘ꯑꯥꯔ.ꯇꯤ.’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗ꯭ꯔꯥ?
ꯃꯁꯤꯒꯤ ‘ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ’ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ’ ꯍꯥꯌꯕꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯏꯃꯦꯖꯤꯡ ꯄ꯭ꯔꯣꯁꯤꯖꯔꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯄꯤꯕꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯅꯤ .
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ:
- ` ꯑꯦꯛꯁ- ꯔꯦ ` ꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
- ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
- ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.(ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
- ꯁꯤ.ꯇꯤ.( ꯀꯝꯞꯌꯨꯇꯔ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ ) ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡꯅꯥ ꯇꯧꯏ꯫ ꯈꯔꯅꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯦꯗꯤꯑꯣꯒ꯭ꯔꯥꯐꯤ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯛꯅꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯕꯣꯟ ꯗꯦꯟꯁꯤꯇꯣꯃꯦꯠꯔꯤ: DEXA scan ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯏ꯫
- ꯀꯥꯔꯗꯤꯌꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯏꯟꯇꯔꯚꯦꯟꯁꯅꯦꯜ ꯔꯦꯗꯤꯑꯣꯒ꯭ꯔꯥꯐꯤ : ꯍꯥꯔꯠ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫
- ꯐ꯭ꯂꯨꯑꯣꯔꯣꯁ꯭ꯀꯣꯄꯤ: ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯦꯛꯁ-ꯔꯦꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫
- ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐꯤ: ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯅꯤ꯫
- ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯃꯦꯗꯤꯁꯤꯟ : ꯔꯦꯗꯤꯑꯣꯑꯦꯛꯇꯤꯚ ꯃꯆꯥꯀꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
- ꯄꯣꯖꯤꯠꯔꯣꯟ ꯏꯃꯤꯁꯟ ꯇꯣꯃꯣꯒ꯭ꯔꯥꯐꯤ (ꯄꯤ.ꯏ.ꯇꯤ.) ꯁ꯭ꯀꯦꯟ: ꯃꯁꯤꯁꯨ ꯅ꯭ꯌꯨꯛꯂꯤꯌꯔ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯤꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀꯦꯌꯔ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ, ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛꯁꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯑꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
‘ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ’ ꯑꯃꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ (ꯑꯦꯝ.ꯗꯤ.- ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯃꯦꯗꯤꯁꯤꯟ) ꯅꯠꯠꯔꯒꯥ ꯗꯤ.ꯑꯣ.- ꯗꯣꯛꯇꯔ ꯑꯣꯐ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯦꯊꯤꯛ ꯃꯦꯗꯤꯁꯤꯟ ) ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯗꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯇꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯄꯥꯛ ꯁꯟꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯪꯈ꯭ꯔꯦ꯫
ꯃꯈꯣꯌꯅꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯛꯁ-ꯔꯦ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯗꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯏꯃꯦꯖꯁꯤꯡ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫
‘ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ’ ꯑꯃꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯏꯃꯦꯖꯤꯡ ꯅꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯣꯅꯣꯒ꯭ꯔꯥꯐꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯖꯣꯕ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯏꯃꯦꯖꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯩ꯫
ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯏꯃꯦꯖꯤꯡ ꯕꯤꯚꯥꯒꯇꯥ꯫
ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯗꯤ:
- ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤ.ꯇꯤ. ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯕꯒꯦ, ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯈꯉꯍꯅꯒꯅꯤ꯫
- ꯃꯁꯥꯃꯀꯄꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯕꯜ ꯑꯣꯏꯔꯕꯗꯤ)꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁ-ꯔꯦ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯂꯤꯗ ꯑꯦꯞꯔꯣꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯗꯤꯚꯥꯏꯁ ꯁꯦꯇꯤꯡꯁꯤꯡ ꯁꯦꯠ ꯇꯧꯕꯥ, ꯃꯦꯁꯤꯟ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯇꯣ ꯂꯧꯕꯥ꯫
- ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯕꯥ꯫
- ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯔꯤꯚꯤꯌꯨ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯦꯖ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯧꯈꯤꯕꯥ ꯏꯃꯦꯖ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯗ꯭ꯔꯕꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ `(ꯑꯦꯛꯁ-ꯔꯦ)` ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ `ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ'ꯅꯥ ꯅꯍꯥꯀꯄꯨ `(ꯑꯦꯛꯁ-ꯔꯦ)` ꯃꯦꯁꯤꯅꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯏ, "ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯅꯨ" ꯍꯥꯌꯅꯥ ꯍꯥꯌ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯕꯇꯟ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ `(ꯑꯦꯛꯁ-ꯔꯦ)` ꯑꯗꯨ ꯂꯧꯏ꯫
ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯕꯤꯚꯥꯒꯇꯥ ꯌꯨ.ꯑꯦꯁ
ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯕꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯒꯤ ꯂꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯦꯄꯊꯣꯛꯂꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯒꯤ ꯗꯣꯖꯁꯤꯡ ꯌꯧꯍꯜꯂꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯗꯣꯁꯤꯃꯦꯠꯔꯤꯀꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫
‘ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ’ ꯑꯃꯒꯤ ꯗ꯭ꯌꯨꯇꯤꯁꯤꯡꯗꯤ:
- ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ, ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯅꯕꯥ꯫
- ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯕꯨ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯔꯦꯗꯤꯑꯦꯁꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯕꯜ ꯑꯣꯏꯔꯕꯗꯤ)꯫
- ꯗꯤꯚꯥꯏꯁ ꯑꯗꯨ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ `(ꯂꯤꯅꯤꯌꯔ ꯑꯦꯛꯁꯤꯂꯦꯇꯔ)`ꯒꯨꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ) ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯇꯀꯤꯗꯃꯛꯇꯥ ꯔꯦꯀꯣꯔꯗ ꯊꯝꯕꯥ꯫
ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯒꯦ?
ꯑꯌꯥꯝꯕꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ , ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ , ꯃꯅꯤꯡꯇꯝꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯑꯣꯐꯤꯁꯁꯤꯡ , ꯅꯔꯁꯤꯡ ꯍꯣꯃꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯑꯥꯎꯠꯄꯦꯁꯦꯟꯇ ꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯁꯨ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯔꯨꯝ ꯑꯃꯗꯥ ꯃꯣꯕꯥꯏꯜ ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ‘ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ’ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?
ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯦꯁꯣꯁꯤꯌꯦꯠ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯧꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯕꯦꯆꯂꯔ ꯗꯤꯒ꯭ꯔꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ .
ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ‘ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ’ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯊꯧ ꯇꯥꯏ (ꯃꯁꯤ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯦꯊꯣꯗꯣꯂꯣꯖꯤꯅꯤ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯁꯨ ꯃꯥꯟꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ):
- ꯅꯍꯥꯛꯅꯥ ꯃꯁꯛ ꯈꯪꯂꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯀꯥꯗꯦꯃꯤꯛ ꯏꯟꯁꯇꯤꯠꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯆꯍꯤ ꯑꯅꯤꯗꯒꯤ ꯃꯔꯤ ꯐꯥꯎꯕꯒꯤ ꯐꯣꯔꯃꯦꯜ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ .
- ꯅꯍꯥꯛꯅꯥ ꯅꯦꯁꯅꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ ꯑꯦꯀꯖꯥꯝ ꯑꯃꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ, ꯑꯃꯦꯔꯤꯀꯥꯟ ꯔꯦꯖꯤꯁ꯭ꯠꯔꯤ ꯑꯣꯐ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡ - ARRT) ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯂꯩꯕꯥꯛ/ ꯁ꯭ꯇꯦꯠ ꯑꯗꯨꯗꯥ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯕꯜ ꯑꯣꯏꯔꯕꯗꯤ) ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯁꯦꯟꯁ ꯑꯗꯨ ꯂꯧꯒꯗꯕꯅꯤ꯫
ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯀꯌꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ., ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐꯤ) ꯃꯈꯥ ꯇꯥꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯧꯏ꯫
ꯔꯦꯖꯤꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯦꯔꯤꯌꯔ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯇꯤꯟꯌꯨꯏꯪ ꯑꯦꯖꯨꯀꯦꯁꯟ ꯀꯣꯔꯁꯁꯤꯡꯁꯨ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯄꯗꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
ꯑꯗꯣꯃꯗꯥ ꯍꯥꯌꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯩꯁꯤꯡꯕꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯍꯅꯒꯅꯤ, ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯩꯔꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯊꯪꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯦꯟ ꯇꯧꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯑꯣꯄꯔꯦꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯌꯦꯡꯎ ꯑꯃꯁꯨꯡ ꯈꯟꯊꯕꯤꯌꯨ, "ꯑꯣꯍ, ꯃꯁꯤ ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯩꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫" ꯈꯪꯂꯦ?
` ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤ, ꯔꯦꯗꯤꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯁ꯭ꯀꯦꯟ, ꯑꯦꯛꯁ-ꯔꯦ, ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ., ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ, ꯍꯦꯜꯊ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡ꯫
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