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ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ "ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ" ꯍꯥꯌꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯤ ꯁꯔꯖꯔꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯉꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ, ꯅꯟ-ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯌꯨꯃꯗꯥ ꯑꯁꯣꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯍꯥꯛ ꯔꯨꯃꯗꯥ ꯁꯥꯟꯅꯔꯤꯕꯃꯈꯩ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯛꯀꯅꯤ, ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯏꯆꯦꯜ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯏ꯫ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠꯇꯥ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯥꯏꯔꯤ , ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯠꯂꯕꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯦꯡ ꯍꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?

‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯀꯧꯕꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯖꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ, ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ‘ꯒ꯭ꯂꯤꯁꯟ ꯁ꯭ꯀꯣꯔ’ꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯟꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ‘ꯄ꯭ꯔꯣꯇꯣꯀꯣꯜ’ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ / ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯥ꯫
ꯗꯤꯖꯤꯇꯦꯜ ꯔꯦꯛꯇꯜ ꯑꯦꯀꯖꯥꯝ ꯇꯧꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯊꯣꯀꯏ꯫
ꯄꯤ.ꯑꯦꯁ.ꯑꯦ.ꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ (ꯄꯤ.ꯑꯦꯁ.ꯑꯦ. ꯇꯦꯁ꯭ꯠ) ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤ꯫
ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫ ꯆꯍꯤ 1ꯗꯒꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫
ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯂꯩ꯫ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ (ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ)
  • ꯏꯔꯦꯛꯇꯥꯏꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ꯫

ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ꯫

ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ (ꯃꯦꯇꯥꯁ꯭ꯇꯦꯖ) ꯑꯣꯏꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤ ꯑꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯒꯅꯤ꯫

‘ꯑꯦꯛꯇꯤꯕ ꯑꯣꯕꯖꯥꯔꯕꯦꯁꯟ’ ꯑꯃꯁꯨꯡ ‘ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯈꯔꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯔꯝꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯦꯊꯗ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’꯫ ‘ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯀꯦꯟꯁꯔ ꯐꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯐꯍꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯄꯤ.ꯑꯦꯁ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ . ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯇꯧꯗꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯈꯛꯇꯗꯥ ꯂꯥꯌꯦꯡꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ‘ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯊꯣꯛꯂꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯈꯛꯇꯅꯤ꯫

ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗꯒꯦ?

‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ .

ꯈꯨꯗꯝ ꯑꯣꯏꯅ,

  • ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯃꯗꯨ ꯀꯌꯥꯝ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯑꯁꯤ ꯅꯟ-ꯃꯦꯂꯤꯒꯅꯦꯟꯇ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
  • ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯑꯣꯕꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯊꯍꯅꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯄꯤ.ꯑꯦꯁ.ꯑꯦ., ꯕꯥꯏꯑꯣꯞꯁꯤ) ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯀꯦꯟꯁꯔ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯁꯤ ‘ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ’ ꯀꯧꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯒꯥ ꯈꯦꯠꯅꯩ꯫ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯍꯅꯕꯅꯤ꯫
  • ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ ꯁꯤꯅꯍꯥꯂꯥ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯄꯤ.ꯑꯦꯁ.ꯑꯦ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫
ꯅꯨꯄꯥꯒꯤ ꯍꯀꯁꯦꯜ꯫জুলাই ৭, ২০২৬

ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ "ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ" ꯍꯥꯌꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯤ ꯁꯔꯖꯔꯤ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯉꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯃꯤꯡꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯦꯡꯗꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ, ꯅꯟ-ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯌꯨꯃꯗꯥ ꯑꯁꯣꯅꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯍꯥꯛ ꯔꯨꯃꯗꯥ ꯁꯥꯟꯅꯔꯤꯕꯃꯈꯩ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯔꯛꯀꯅꯤ, ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯏꯆꯦꯜ ꯑꯁꯤ ꯁꯣꯀꯍꯅꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯇꯧꯏ꯫ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠꯇꯥ ꯂꯩꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯥꯏꯔꯤ , ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯠꯂꯕꯈꯛꯇꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯦꯡ ꯍꯧꯏ꯫

ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯎꯕꯗꯥ ꯊꯦꯡꯊꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?

‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯀꯧꯕꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯖꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯗꯤ, ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯀꯦꯟꯁꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ ꯌꯥꯗꯦ꯫ ꯃꯁꯤ ꯂꯦꯄꯊꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ‘ꯒ꯭ꯂꯤꯁꯟ ꯁ꯭ꯀꯣꯔ’ꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯀꯣꯔ ꯑꯁꯤ ꯅꯦꯝꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯇꯤꯎꯃꯔ ꯑꯗꯨ ꯁꯥꯏꯖꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯟꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯃꯦꯂꯤꯒꯅꯦꯟꯇ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?

ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯦꯄꯆꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯑꯃꯥ, ꯅꯠꯔꯒꯥ ‘ꯄ꯭ꯔꯣꯇꯣꯀꯣꯜ’ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯅꯤ꯫

ꯇꯦꯁ꯭ꯠ / ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ꯫ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯥ꯫
ꯗꯤꯖꯤꯇꯦꯜ ꯔꯦꯛꯇꯜ ꯑꯦꯀꯖꯥꯝ ꯇꯧꯕꯥ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯊꯣꯀꯏ꯫
ꯄꯤ.ꯑꯦꯁ.ꯑꯦ.ꯒꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ (ꯄꯤ.ꯑꯦꯁ.ꯑꯦ. ꯇꯦꯁ꯭ꯠ) ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤ꯫
ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯇꯧꯕꯥ꯫ ꯆꯍꯤ 1ꯗꯒꯤ 5 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫
ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯅꯤꯃꯛ ꯂꯩ꯫ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯅꯤꯁꯤꯕꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯥꯟꯅꯕꯁꯤꯡ

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ (ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ)
  • ꯏꯔꯦꯛꯇꯥꯏꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕꯥ꯫
  • ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ꯫

ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯗꯅꯥ꯫

ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯥꯏꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯥ (ꯃꯦꯇꯥꯁ꯭ꯇꯦꯖ) ꯑꯣꯏꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯂꯩꯕꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯀꯑꯞ ꯇꯧꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯐꯪꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯃꯁꯤ ꯑꯩꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯂꯧꯁꯤꯅꯒꯅꯤ꯫

‘ꯑꯦꯛꯇꯤꯕ ꯑꯣꯕꯖꯥꯔꯕꯦꯁꯟ’ ꯑꯃꯁꯨꯡ ‘ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ’ꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯈꯔꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯔꯝꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯦꯊꯗ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’꯫ ‘ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯝ꯫ ꯂꯥꯏꯌꯦꯡ ꯍꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯀꯦꯟꯁꯔ ꯐꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯐꯍꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯄꯤ.ꯑꯦꯁ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯨꯝꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ . ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯇꯧꯗꯦ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯈꯛꯇꯗꯥ ꯂꯥꯌꯦꯡꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ꯫ ꯌꯥꯝꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯍꯤꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ‘ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ’ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯊꯣꯛꯂꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯈꯛꯇꯅꯤ꯫

ꯑꯩꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯀꯗꯥꯏꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯒꯗꯒꯦ?

‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ .

ꯈꯨꯗꯝ ꯑꯣꯏꯅ,

  • ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯄꯥ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ꯫
  • ꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯃꯗꯨ ꯀꯌꯥꯝ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯩ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ ꯑꯁꯤ ꯅꯟ-ꯃꯦꯂꯤꯒꯅꯦꯟꯇ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫
  • ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯌꯦꯡꯊꯤꯅꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯐꯥꯑꯣꯕꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯦꯡꯊꯍꯅꯕꯅꯤ꯫
  • ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯀꯦꯟꯁꯔꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯄꯤ.ꯑꯦꯁ.ꯑꯦ., ꯕꯥꯏꯑꯣꯞꯁꯤ) ꯄꯥꯡꯊꯣꯀꯏ꯫
  • ꯀꯦꯟꯁꯔ ꯂꯩꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯁꯤ ‘ꯋꯥꯆꯐꯨꯜ ꯋꯦꯇꯤꯡ’ ꯀꯧꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯒꯥ ꯈꯦꯠꯅꯩ꯫ ‘ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ’ꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯍꯅꯕꯅꯤ꯫
  • ꯑꯔꯣꯏꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯀꯥꯟꯅꯕꯁꯤꯡ, ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯃꯦꯊꯗ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫

ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ ꯁꯤꯅꯍꯥꯂꯥ, ꯑꯦꯛꯇꯤꯕ ꯁꯔꯚꯤꯂꯦꯟꯁ ꯁꯤꯅꯍꯥꯂꯥ, ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯄꯤ.ꯑꯦꯁ.ꯑꯦ
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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