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Men's Health

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ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ꯫ꯌꯨꯊ ꯍꯦꯜꯊ꯫ꯅꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫ꯄꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ꯫ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ꯫ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯂꯩꯕꯥ꯫ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯍꯦꯜꯊ꯫ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛ꯫ꯖꯦꯅꯦꯔꯦꯜ ꯍꯦꯂꯊ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ꯃꯤꯔꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯒꯤ ꯍꯀꯁꯦꯜ꯫ꯂꯥꯏꯑꯣꯡ
ꯀ꯭ꯂꯥꯏꯅꯦꯐꯦꯜꯇꯔ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀ꯭ꯂꯥꯏꯅꯦꯐꯦꯜꯇꯔ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

Men's Health
ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.-ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ?

ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.-ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯕꯥꯏꯑꯣꯞꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ?

Men's Health
ꯅꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯦꯛꯅꯦ ꯀꯦꯂꯣꯏꯗꯥꯂꯤꯁ ꯅꯨꯆꯥꯏ (ꯑꯦ.ꯀꯦ.ꯑꯦꯟ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯦꯛꯅꯦ ꯀꯦꯂꯣꯏꯗꯥꯂꯤꯁ ꯅꯨꯆꯥꯏ (ꯑꯦ.ꯀꯦ.ꯑꯦꯟ.)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

Men's Health
ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯔꯖ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯔꯖ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

Men's Health
ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨꯔꯤꯟ ꯈꯔꯥ ꯂꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯔꯦ ꯍꯥꯌꯕꯔꯥ? ꯑꯣꯚꯔꯐ꯭ꯂꯣ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯨꯔꯤꯟ ꯈꯔꯥ ꯂꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯔꯦ ꯍꯥꯌꯕꯔꯥ? ꯑꯣꯚꯔꯐ꯭ꯂꯣ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

Men's Health
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯐꯣꯂꯤꯛꯌꯨꯂꯥꯏꯇꯤꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯐꯣꯂꯤꯛꯌꯨꯂꯥꯏꯇꯤꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

Men's Health
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯎꯔꯦꯊ꯭ꯔꯥ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯏꯄꯣꯁ꯭ꯄꯥꯗꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯏꯎꯔꯦꯊ꯭ꯔꯥ ꯑꯗꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯏꯄꯣꯁ꯭ꯄꯥꯗꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

Men's Health
ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯂꯤꯕ꯭ꯔꯥ? ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯂꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯇꯩ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯅꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯂꯤꯕ꯭ꯔꯥ? ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯂꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯇꯩ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

Men's Health
ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯏꯂꯦꯟꯇ ꯀ꯭ꯔꯥꯏꯁꯤꯁ꯫

ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯏꯂꯦꯟꯇ ꯀ꯭ꯔꯥꯏꯁꯤꯁ꯫

Men's Health
ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯌꯨꯔꯤꯅꯔꯤ ꯔꯤꯇꯦꯟꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯦꯗꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯗꯁꯨ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯌꯨꯔꯤꯅꯔꯤ ꯔꯤꯇꯦꯟꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

Men's Health
ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯌꯨꯔꯤꯅꯁꯨ ꯂꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ) - ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯌꯨꯔꯤꯅꯁꯨ ꯂꯤꯛ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯌꯨꯔꯤꯅꯔꯤ ꯏꯅꯀꯟꯇꯤꯅꯦꯟꯁ) - ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

Men's Health
ꯅꯍꯥꯛꯀꯤ ꯏꯎꯔꯦꯊ꯭ꯔꯥ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯏꯎꯔꯦꯊ꯭ꯔꯥꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ (PUS)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯏꯎꯔꯦꯊ꯭ꯔꯥ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯏꯎꯔꯦꯊ꯭ꯔꯥꯜ ꯁ꯭ꯇꯦꯅꯣꯁꯤꯁ (PUS)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

Men's Health

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