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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
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ADHD )ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫

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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ADHD )ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫
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ꯅꯍꯥꯛꯅꯥ ADHD, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ, ꯊꯕꯛ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯕꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯗꯤ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯀꯔꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯁꯥꯕꯨ ꯐꯖꯅꯥ ꯈꯉꯖꯤꯅꯕꯤꯌꯨ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯑꯣꯏꯕꯒꯦ? ꯑꯌꯨꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯝ? ꯅꯠꯔꯒꯥ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯈꯔꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯔꯥ? ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯤꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ?

ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯁꯤꯡ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯝꯕꯤꯑꯦꯟꯇ ꯅꯣꯏꯁꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯐꯕꯥ ꯅꯣꯏꯁ-ꯀꯦꯟꯁꯦꯜ ꯇꯧꯕꯥ ꯍꯦꯗꯐꯣꯟ ꯑꯅꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯀꯇꯥ ꯄꯣꯠ-ꯆꯩ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯪꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯎ꯫
  • ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ: ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ADHDꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ꯫

ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫

ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯤ ꯄꯔꯐꯦꯛꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯗꯤ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯱꯰꯰% ꯄꯔꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯣꯐꯤꯁꯇꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯏꯕꯥ ꯇꯥꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯃꯥ ꯈꯨꯗꯤꯡꯃꯛ, ꯄꯤꯔꯤꯌꯗ ꯈꯨꯗꯤꯡꯃꯛ, ꯑꯃꯁꯨꯡ ꯑꯛꯁꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯱꯰꯰% ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯝꯂꯣꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ "ꯑꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ" ꯈꯅꯕꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯈꯛꯇꯅꯤ꯫

ꯊꯕꯛ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯅꯕꯥ ꯇ꯭ꯔꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ .

"ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯅꯍꯥꯛꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ "ꯍꯣꯌ" ꯍꯥꯌꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯊꯕꯛ ꯍꯦꯟꯅꯥ ꯂꯧꯈꯠꯂꯕꯗꯤ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯐꯖꯅꯥ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯨ-ꯗꯨ-ꯂꯤꯁ꯭ꯠ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ,ꯅꯍꯥꯛꯀꯤ "ꯃꯁ꯭ꯠ-ꯗꯣꯁ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯜꯂꯨ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯩꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯌꯥꯗꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫

ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯌꯨ꯫

ꯊꯕꯛ ꯈꯔꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯖꯦꯠ ꯁꯦꯝꯕꯥ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯤꯈꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯝꯕꯥ꯫ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠ ꯐꯥꯑꯣꯕꯥ ꯊꯝꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯔꯣꯏꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯑꯗꯨꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯅꯕꯥ ꯃꯇꯝ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯂꯩꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫

ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯑꯆꯧꯕꯥ ꯊꯕꯛ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ, ꯇꯧꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯅꯤ꯫

  • ꯐꯖꯅꯥ ꯆꯥꯕꯥ ꯄꯥꯝꯕꯤꯕꯔꯥ? ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯅꯧꯕꯥ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯣꯐꯤꯁꯀꯤ ꯐꯥꯏꯂꯁꯤꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ? ꯅꯣꯡꯃꯗꯥ ꯗ꯭ꯔꯣꯋꯔ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯀꯁꯤꯡ ꯃꯈꯥ ꯆꯠꯊꯅꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯏ꯫

ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ꯫

ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔ app ointment s, ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯄꯣꯠꯁꯤꯡ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯟꯗꯥ ꯀꯦꯂꯦꯟꯗꯔ ꯅꯠꯔꯒꯥ ꯔꯤꯃꯥꯏꯟꯗꯔ ꯑꯦꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯥꯏꯔꯤ (ꯄ꯭ꯂꯥꯅꯔ) ꯅꯠꯔꯒꯥ ꯅꯣꯇꯕꯨꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯌꯨꯛ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯧꯔꯀꯄꯗꯥ ꯃꯤꯅꯤꯠ ꯈꯔꯅꯤ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯗꯨ ꯑꯄꯗꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯜ ꯆꯦꯠꯅꯥ ꯂꯩꯅꯕꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ADHDꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯗꯤ ꯗꯤꯞꯔꯦꯁꯅꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯁꯤꯕꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯣꯇꯤꯕꯦꯁꯟ ꯉꯥꯏꯒꯅꯨ, ꯍꯧꯗꯣꯀꯎ!

"ꯑꯩꯍꯥꯛ ꯃꯁꯤ ꯇꯧꯕꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯧꯕꯥ ꯍꯧꯔꯀꯎ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯇꯥꯏꯃꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯤꯅꯤꯠ ꯱꯵ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯏꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫

"ꯑꯩꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯗꯦ" ꯅꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯩꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯦ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯕꯨ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯥꯀꯎ꯫

  • "ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏ" -> "ꯑꯩꯅꯥ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ ꯃꯁꯤ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫"
  • "ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯦ" ->"ꯑꯩꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯍꯥꯟꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯈ꯭ꯔꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯁꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫"

ꯃꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯣꯀꯄꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯁꯛꯇꯤ ꯑꯗꯨ ꯍꯟꯊꯔꯛꯀꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯐꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫

ꯊꯕꯛ ꯈꯔꯒꯤ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯐꯜ ꯂꯩ (ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯁꯔꯨꯛ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ)꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯅꯥ ꯐꯪꯕꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯏ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯁꯤ ꯀꯣꯔꯁ ꯑꯃꯥ ꯂꯧꯔꯕꯗꯤ ꯃꯊꯪꯒꯤ ꯆꯍꯤꯗꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯌꯥꯏ)꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯔꯣꯏꯕꯥ ꯐꯜ ꯑꯗꯨ ꯍꯥꯟꯅꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯨꯝꯅꯥ ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯑꯗꯨ ꯐꯪꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯕꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫

ADHDꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ ADHD ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯀꯔꯤ ꯇꯧꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ)
ꯅꯁꯥꯕꯨ (ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ, ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤ ꯃꯐꯝ) ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ, ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫ ꯃꯣꯇꯤꯕꯦꯁꯅꯒꯤ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ꯫
ꯊꯕꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯄ꯭ꯂꯥꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯧꯕꯥ ("ꯅꯠꯇꯦ" ꯍꯥꯌꯕꯥ ꯉꯃꯗꯕꯥ)꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ꯫ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ) ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯔꯣꯏꯕꯥ ꯃꯤꯅꯤꯠ ꯐꯥꯑꯣꯕꯥ ꯌꯩꯊꯣꯀꯄꯥ꯫

ADHD ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯁꯥꯃꯀꯄꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ, ꯀꯗꯥꯏꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯗꯨ ꯗꯤꯖꯥꯏꯟ ꯇꯧ꯫
  • ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯌꯨ: ꯄꯨꯝꯅꯃꯛ ꯱꯰꯰% ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ "ꯃꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯔꯦ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫
  • ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ: ꯑꯆꯧꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯑꯄꯤꯀꯄꯥ, ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ꯫ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯏꯅꯔꯖꯤ ꯂꯩꯒꯅꯤ꯫
  • ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯗꯨ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯗꯥꯏꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯟ ꯑꯦꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯌꯨ: ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯥ꯫ ꯍꯧꯔꯀꯎ, ꯃꯣꯇꯤꯕꯦꯁꯟ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯉꯥꯏꯒꯅꯨ꯫
  • ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫
🔍 Search Keywords: adhd helpful habits • adhd helpful habits symptoms • adhd helpful habits causes and treatment • adhd helpful habits sri lanka • ADHD )ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ꯫

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