ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫ ꯆꯦꯀꯁꯤꯅꯕꯁꯨ ꯌꯥꯏ!

‘ꯑꯥꯔꯁꯦꯅꯤꯛ’ꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯄꯥꯎ-ꯆꯦꯗꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯇꯤ.ꯚꯤ.ꯗꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯉꯁꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ .

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯕꯥ ꯏꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯂꯩꯃꯥꯌ, ꯂꯩꯃꯥꯌ, ꯏꯁꯤꯡ, ꯅꯨꯡꯁꯤꯠ, ꯄꯥꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯤꯡꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

ꯏꯅꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ, ꯑꯣꯛꯁꯤꯖꯦꯟ, ꯀ꯭ꯂꯣꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯂꯐꯔ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯆꯥꯀꯁꯤꯡꯒꯥ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯩꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯁꯤꯂꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯥꯏꯅꯤꯡ, ꯙꯥꯇꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ) ꯑꯀꯣꯌꯔꯣꯅꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯂꯩꯃꯥꯌꯗꯥ ꯃꯩꯁꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯐꯦꯁ ​​ꯋꯥꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯥꯎꯟꯗ ꯋꯥꯇꯔꯗꯥ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯏꯅꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯛꯁꯤꯛ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ, ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯑꯁꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯒꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯉꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯔꯨꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯑꯣꯔꯒꯥꯅꯤꯛ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯒꯨꯝꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯊꯦꯡꯅꯗ꯭ꯔꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ . ꯃꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯄꯣꯏꯖꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯃꯥꯔꯕ꯭ꯌꯨꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯗ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ, ꯑꯥꯔꯁꯦꯅꯤꯀꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯏꯁꯤꯡ, ꯅꯨꯡꯁꯤꯠ, ꯂꯩꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯃꯁꯨꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯅꯥꯅꯣ?

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯃꯤꯂꯤꯌꯟ ꯱꯴꯰ ꯍꯦꯟꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯅꯤ . ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯩꯕꯥꯛ ꯵꯰ꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯑꯣꯕꯥ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯉ꯭ꯒꯂꯥꯗꯦꯁ, ꯚꯥꯔꯠ, ꯆꯥꯏꯅꯥ, ꯊꯥꯏꯂꯦꯟꯗ, ꯆꯤꯂꯤ, ꯃꯦꯛꯁꯤꯀꯣ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯥꯔꯁꯦꯅꯤꯀꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯅꯠ 30ꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ:

• ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
• ꯗꯥꯏꯔꯤꯌꯥ (ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ) .
• ꯂꯣꯛ ꯈꯨꯕ
• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ``ꯗꯤꯁ꯭ꯞꯅꯤꯌꯥ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ)
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ (`(pharyngitis)`) .
• ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯃꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ (`(ꯑꯦꯔꯤꯊꯃꯤꯌꯥ)`)
• ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯅꯦꯝꯕꯥ (ꯍꯥꯌꯄꯣꯇꯦꯟꯁꯟ) .
• ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ (tingling sensation) ꯂꯩꯕꯥ꯫
• ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯐꯣꯏꯒꯤ ꯃꯍꯤꯛ ꯑꯃꯥ (ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ)

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯇꯥ ꯂꯩꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯏ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

• ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯂꯀꯄꯥ (ꯈꯣꯡꯗꯥ ꯃꯆꯨ ꯁꯪꯕꯥ, ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ) .
• ꯋꯥꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
• ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛꯇꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ (ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ``ꯍꯥꯏꯄꯥꯔꯀꯦꯔꯥꯇꯣꯁꯤꯁ`` ꯍꯥꯌꯅꯥ ꯀꯧꯏ)
• ꯅꯥꯀꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯂꯥꯏꯅꯁꯤꯡ (``ꯃꯤꯁ' ꯂꯥꯏꯅꯁꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ)
• ꯂꯦꯞꯇꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ . ꯑꯃꯦꯔꯤꯀꯥ ꯌꯥꯑꯣꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯂꯩꯃꯥꯌꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯏꯁꯤꯡꯒꯤ ꯁꯣꯔꯁꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯒ꯭ꯔꯥꯎꯟꯗꯋꯥꯇꯔ ꯑꯁꯤ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯃꯣꯠꯄꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯣꯀꯄꯥ ꯏꯁꯤꯡꯅꯥ ꯆꯥꯀꯄꯗꯒꯤꯁꯨ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ (arsenic poisoning) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯀꯌꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯥꯔꯁꯦꯅꯤꯀꯁꯨ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯣꯀꯍꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯥ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ, ꯆꯦꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯗꯤ, ꯑꯃꯁꯨꯡ ꯉꯥ ꯃꯈꯜ ꯈꯔꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯂꯩꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯒꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯏꯅꯁꯦꯛꯇꯤꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯕꯤꯁꯥꯏꯗ ꯄꯨꯊꯣꯀꯄꯥ꯫
• ꯃꯦꯇꯜ ꯁ꯭ꯃꯦꯂꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯅꯤꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤ꯫
• ꯒ꯭ꯂꯥꯁ ꯄꯨꯊꯣꯀꯄꯥ꯫
• ꯁꯦꯃꯤꯀꯟꯗꯨꯛꯇꯔ ꯁꯥꯕꯥ꯫
• ꯎꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯄꯦꯟꯇꯔꯤ (ꯑꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯃꯈꯜ ꯈꯔꯕꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ)

ꯑꯇꯣꯞꯄꯥ ꯃꯔꯃꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ:

• ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ꯫
• ꯑꯥꯔꯁꯦꯅꯤꯀꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ꯫
• ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯎꯕꯥ ꯂꯩꯃꯥꯌ, ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯅꯥ ꯔꯤꯖꯔꯚ ꯇꯧꯔꯕꯥ ꯎꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯒꯗꯕꯅꯤ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯦꯚꯤ ꯃꯦꯇꯜ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯌꯦꯡꯁꯤꯅꯕꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥ 6ꯗꯒꯤ 12 ꯐꯥꯎꯕꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯁꯣꯀꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯦꯛꯁꯄꯣꯖꯔꯒꯤ ꯃꯈꯜ, ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ``ꯆꯦꯂꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ'' ꯀꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯒꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯕꯣꯋꯦꯜ ꯏꯔꯤꯒꯦꯁꯟ ꯀꯧꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯦꯜ ꯇ꯭ꯔꯦꯛꯇꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯐ꯭ꯂꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ, ꯁꯦꯂꯟ, ꯕ꯭ꯂꯗ ꯇ꯭ꯔꯥꯟꯁꯐ꯭ꯌꯨꯁꯟ, ꯍꯥꯔꯇꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯁꯨ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯊꯀꯄꯅꯤ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ Also, be sure to shower and change clothes before going home. ꯅꯠꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯎꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯁ꯭ꯠ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯎꯒꯤ ꯃꯩꯁꯥꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟꯁꯀꯤ ꯀꯦꯁꯇꯥ ꯄ꯭ꯔꯣꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯒꯤ ꯐꯜ ꯑꯁꯤ ꯑꯦꯛꯁꯄꯣꯖꯔꯒꯤ ꯃꯔꯝ, ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯆꯥꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯣꯖꯔꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯇꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ꯫
• ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (`(ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ)`)
• ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ (`(ꯗꯥꯏꯕꯦꯇꯤꯁ)`) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
• ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
• ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫
• ꯅ꯭ꯌꯨꯔꯣꯇꯣꯛꯁꯤꯁꯤꯇꯤ (ꯅ꯭ꯌꯨꯔꯣꯇꯣꯛꯁꯤꯁꯤꯇꯤ) ꯑꯁꯤ ꯑꯦꯟ.

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯈꯉꯅꯔꯕꯥ ꯀꯥꯔꯁꯤꯅꯣꯖꯦꯟ ꯑꯃꯅꯤ . ꯃꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯥꯔꯁꯦꯅꯤꯀꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡꯗꯤ:

• ꯕ꯭ꯂꯦꯗꯔ ꯀꯦꯟꯁꯔ꯫
• ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ (`(ꯕ꯭ꯂꯗ ꯀꯦꯟꯁꯔ)`)
• ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯀꯦꯟꯁꯔ꯫
• ꯂꯤꯚꯔ ꯀꯦꯟꯁꯔ꯫
• ꯂꯪꯁꯀꯤ ꯀꯦꯟꯁꯔ (`(ꯂꯪꯁꯀꯤ ꯀꯦꯟꯁꯔ)`)
• ꯂꯤꯝꯐꯣꯃꯥ (ꯂꯤꯝꯐꯣꯃꯥ) .
• ꯀꯤꯗꯅꯤꯒꯤ ꯀꯦꯟꯁꯔ꯫
• ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ (`(ꯄ꯭ꯔꯣꯁ꯭ꯇꯦꯠ ꯀꯦꯟꯁꯔ)`)
• ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯄꯣꯀꯄꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯇꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯁꯨ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯊꯦꯡꯊꯕꯥ ꯌꯥꯏ꯫

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯒꯦ?

ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯗꯣꯖ ꯑꯃꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯤꯕꯥ ꯊꯣꯀꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯗꯁꯨ ꯁꯥꯊꯤꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯦꯠ ꯄꯣꯏꯖꯅꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯎꯕ꯭ꯔꯥ?

ꯔꯣꯗꯦꯟꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯠ ꯄꯣꯏꯖꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯤ ꯑꯥꯔꯁꯦꯅꯤꯀꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯙꯥꯇꯨꯁꯤꯡ ꯌꯥꯑꯣꯔꯝꯃꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯔꯣꯗꯦꯟꯇꯁꯤꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯲꯰ꯁꯨꯕꯥ ꯆꯍꯤꯆꯥꯒꯤ ꯃꯌꯥꯏ ꯆꯜꯂꯀꯄꯗꯒꯤ ꯍꯧꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯔꯦꯠ ꯄꯣꯏꯖꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯀꯣꯑꯦꯒꯨꯂꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯔꯦꯠ ꯑꯗꯨꯒꯤ ꯏ ꯊꯨꯃꯖꯤꯅꯕꯗꯒꯤ ꯊꯤꯡꯏ꯫ ꯑꯅꯧꯕꯥ ꯔꯥꯠ ꯄꯣꯏꯖꯅꯁꯤꯡꯗꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯌꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯀꯣꯑꯦꯒꯨꯂꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯗꯨꯃꯛ ꯄꯣꯠꯁꯛ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯀꯦꯟꯁꯔ ꯌꯥꯑꯣꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯀꯀꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯑꯁꯦꯡꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯥꯔꯁꯦꯅꯤꯛ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯪꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

` ꯑꯥꯔꯁꯦꯅꯤꯛ, ꯄꯣꯏꯖꯟ, ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯍꯀꯁꯦꯂꯒꯤ ꯏꯐꯦꯛꯇ, ꯂꯥꯏꯑꯣꯡ, ꯀꯦꯟꯁꯔ, ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯅꯕꯥ꯫