ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯈꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯑꯉꯧꯕꯥ ꯅꯠꯔꯒꯥ ꯅꯤꯜ ꯈꯣꯡꯎꯞ, ꯒ꯭ꯂꯣꯕ, ꯑꯃꯁꯨꯡ ꯃꯥꯁ꯭ꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯠꯄꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ? ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯣꯠ ꯌꯣꯜꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯃꯗꯨꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫ ꯃꯦꯗꯤꯁꯤꯅꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯒꯨꯝꯕꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯀꯥꯡꯂꯣꯅꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ, ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯨꯠꯁꯨ-ꯈꯨꯠꯂꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯐꯕꯥ ꯆꯦꯐ ꯑꯃꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯀꯤꯆꯦꯟ, ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯖꯔꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ‘ꯂꯥꯟ’ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤ ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯐꯃꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ (ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ) ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ꯫
ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ ꯃꯗꯨꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ, ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯒꯦꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯤ꯫ ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯔꯨꯑꯣꯏ:
- ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ: ꯑꯣꯄꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
- ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ: ꯑꯆꯧꯕꯥ, ꯑꯀꯪꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯉꯥꯛꯅꯥ ꯆꯠꯂꯤ꯫
- ꯚꯦꯅꯝ ꯑꯃꯗꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ: ꯁꯦꯂꯟ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯅꯕꯥ ꯚꯦꯅꯃꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯀꯦꯟꯌꯨꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯤ.ꯑꯥꯏ.ꯁꯤ.ꯁꯤ.
- ꯀꯤꯗꯅꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯇꯃꯗꯥ: ꯗꯥꯏꯑꯦꯂꯥꯏꯁꯤꯁꯀꯤ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →‘ꯀ꯭ꯂꯤꯟ’, ‘ꯑꯦꯁꯦꯞꯇꯤꯛ’ ꯑꯃꯁꯨꯡ ‘ꯁ꯭ꯇꯦꯔꯤꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯋꯥꯍꯩ ꯑꯍꯨꯝ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯊꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯁꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯐꯖꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯏꯁꯤꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯃꯁꯤꯡ (ꯄꯦꯊꯣꯖꯦꯅꯁꯤꯡ)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
| ꯋꯥꯈꯜꯂꯣꯟ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ꯫ | ꯈꯨꯗꯝ |
|---|---|---|
| ꯁꯦꯡꯗꯣꯛꯄ | ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯀꯄꯥ꯫ ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡꯒꯤ ꯃꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯨꯠꯊꯠꯄꯥ ꯉꯃꯗꯦ꯫ | ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯔꯨꯇꯤꯟ ꯆꯦꯀꯑꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯕꯣꯛꯁ ꯑꯃꯗꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯅꯧꯕꯥ ꯒ꯭ꯂꯣꯕ ꯑꯃꯥ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯦꯡꯏ, ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯗꯦ꯫ |
| ꯑꯦꯁꯦꯞꯇꯤꯛ (ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯃꯦꯊꯗ) | ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯤ . ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯨꯠꯊꯠꯅꯕꯥ ꯄꯥꯟꯗꯃꯗꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ꯫ | ꯑꯣꯄꯔꯦꯇꯤꯡ ꯊꯤꯌꯦꯇꯔ ꯑꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ (ꯀ꯭ꯂꯤꯅꯤꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ, ꯈꯨꯠ, ꯑꯀꯣꯌꯔꯣꯟ)꯫ |
| ꯁ꯭ꯇꯦꯔꯤꯜ ꯑꯣꯏꯕꯥ꯫ | ꯃꯁꯤꯒꯤ ꯃꯍꯩꯅꯤ . ꯍꯤꯡꯂꯤꯕꯥ ꯖꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ (ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ)꯫ ꯱꯰꯰% ꯖꯔꯝ ꯐ꯭ꯔꯤ ꯑꯣꯏ꯫ | ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ, ꯁꯔꯖꯤꯀꯦꯜ ꯒ꯭ꯂꯣꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯔꯨꯃꯒꯤ ꯗ꯭ꯔꯦꯄꯁꯤꯡ꯫ |
ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ‘ꯑꯦꯁꯦꯄꯇꯤꯛ’ ꯃꯦꯊꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ‘ꯁ꯭ꯇꯦꯔꯤꯜ’ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯌꯦꯡꯏ꯫
ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯀꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯃꯔꯤ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯒꯤ ꯁꯦꯐꯇꯤ ꯃꯦꯊꯗ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯃꯔꯤ ꯌꯥꯎꯏ꯫ ꯃꯔꯤ ꯑꯁꯤ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯐꯦꯛꯁꯅꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
꯱.ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯁꯤꯡ ꯁꯦꯝ ꯁꯥꯕꯥ꯫
ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯁꯔꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯇꯣꯛꯂꯦꯕ ꯀꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯖꯔꯝ ꯄꯨꯝꯅꯃꯛ ꯍꯥꯠꯅꯕꯥ ꯍꯥꯏ-ꯄ꯭ꯔꯦꯁꯔ ꯁ꯭ꯇꯤꯝ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯟꯗꯤꯀꯦꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯥꯏꯌꯦꯡꯒꯗꯧꯔꯤꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯐꯝ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯄꯔꯦꯁꯟ ꯇꯧꯒꯗꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯐꯝ) ꯑꯗꯨ ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ꯫
꯲.ꯕꯦꯔꯤꯌꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯕꯅꯤ꯫ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯁꯥꯇꯤꯟ ꯑꯃꯥ ꯊꯝꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
- ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯒ꯭ꯂꯣꯕꯁꯤꯡ: ꯗꯣꯛꯇꯔꯒꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫
- ꯃꯥꯁ꯭ꯀꯁꯤꯡ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯥ꯫
- ꯒꯥꯎꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯦꯄꯁꯤꯡ: ꯗꯣꯛꯇꯔꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯕꯥ꯫
꯳.ꯀꯟꯇꯦꯛꯇ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡꯗꯤ "ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯇꯨ ꯁ꯭ꯇꯦꯔꯤꯜ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯔꯤꯜ ꯗ꯭ꯔꯦꯄꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯥꯏꯜ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯦꯔꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯁ꯭ꯇꯦꯔꯤꯜ ꯒ꯭ꯂꯣꯕ ꯑꯃꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫
꯴.ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯀꯟꯠꯔꯣꯂꯁꯤꯡ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯒꯤ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ ꯃꯗꯨꯗꯤ ꯑꯣꯄꯔꯦꯁꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯣꯄꯔꯦꯁꯟ ꯔꯨꯃꯒꯤ ꯊꯣꯡꯁꯤꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯁꯤꯡꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯧꯕꯅꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥꯒꯨꯝꯕꯥ ꯁꯤꯜꯗ ꯑꯁꯤ ꯀꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯂꯥꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯅꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯦꯡꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯐꯒꯠꯂꯀꯄꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯤ꯫
ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯛꯇꯨꯅꯥ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ . ꯍꯪꯂꯀꯄꯥ, "ꯗꯣꯛꯇꯔ/ꯅꯔꯁ, ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯣꯕ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗ꯭ꯔꯥ?" ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯛ ꯑꯅꯤꯃꯛ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯐꯕꯥ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪ ꯑꯁꯤ ꯍꯪꯕꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯔꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯁꯔꯖꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ, ꯑꯀꯅꯕꯥ ꯔꯨꯂꯁꯤꯡꯒꯤ ꯁꯦꯠ ꯑꯃꯅꯤ꯫
- ‘ꯀ꯭ꯂꯤꯟ’, ‘ꯑꯦꯁꯦꯞꯇꯤꯛ’, ꯑꯃꯁꯨꯡ ‘ꯁ꯭ꯇꯦꯔꯤꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫
- ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯗꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯗꯤꯁꯏꯅꯐꯦꯛꯁꯟ, ꯕꯦꯔꯤꯌꯔꯁꯤꯡ (ꯃꯥꯁ꯭ꯛ, ꯒ꯭ꯂꯣꯕꯁꯤꯡ), ꯇꯆ ꯔꯨꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯔꯣꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯌꯥꯎꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯪꯕꯤꯒꯅꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯅꯤ꯫
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