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ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯀꯣꯜꯗ ꯊꯣꯀꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯐ꯭ꯂꯨ ꯅꯥꯕꯥ ꯑꯁꯤꯁꯨ ꯉꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯩ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯐꯥꯑꯣꯗꯦ... ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯣꯅꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯖꯔꯃꯁꯤꯡ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯥꯖꯗꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯖꯔꯝ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯈꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯂꯕꯗꯤ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ: ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯊꯔꯨꯃꯒꯤ ꯁꯤꯉ꯭ꯀꯇꯒꯤ ꯁꯔꯨꯛ 100,000 ꯍꯦꯟꯅꯥ ꯖꯔꯝ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯆꯥꯀꯁꯉꯁꯤꯡꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯖꯔꯃꯁꯤꯡꯒꯤ ꯂꯃꯀꯣꯏꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯉ꯭ꯛ ꯑꯗꯨ ꯑꯐꯕꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯗꯨ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ ꯶꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯏ.ꯀꯣꯂꯤ, ꯁꯥꯂꯃꯣꯅꯦꯂꯥ , ꯑꯃꯁꯨꯡ ꯅꯣꯔꯣꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯃꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯅꯠꯔꯕꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯟꯗꯔꯋꯦꯌꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯇꯣꯏꯂꯦꯠ: ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯕꯥꯊꯔꯨꯝ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯖꯔꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯐꯨꯠ 8 ꯐꯥꯎꯕꯥ ꯂꯥꯞꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯐ꯭ꯂꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯂꯤꯗ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯑꯣꯐꯤꯁ ꯗꯦꯁ꯭ꯛ: ꯆꯥꯡꯆꯠꯇꯥ ꯁꯤꯟꯃꯤ ꯑꯃꯅꯥ ꯃꯤꯅꯤꯠ ꯶꯰ꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯳꯰ ꯊꯦꯡꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ ꯑꯁꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯖꯔꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯐꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯀꯇꯥ ꯐꯨꯗ ꯁ꯭ꯛꯔꯦꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯀ꯭ꯔꯨꯃꯁꯤꯡ ꯊꯝꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡꯅꯤ꯫

ꯁꯦꯂꯒꯤ ꯅꯣꯠꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯃꯜ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯗꯦ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯨꯄꯥꯒꯤ ꯅꯣꯠ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯖꯔꯝ ꯃꯈꯜ ꯳,꯰꯰꯰ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯦꯕꯤꯠ/ ꯀ꯭ꯔꯦꯗꯤꯠ ꯀꯥꯔꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ QR ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯜ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯖꯤꯝ: ꯖꯤꯃꯗꯥ ꯆꯠꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨ ꯑꯣꯏ꯫ ꯌꯣꯒ ꯃꯦꯠ, ꯀꯥꯔꯗꯤꯑꯣ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯦꯁ.ꯑꯦ.ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯖꯔꯝ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯊꯕꯛ꯫
ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯤ꯫ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ꯫ ꯐ꯭ꯂꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯤꯗ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯋꯥꯔꯛ ꯗꯦꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯜ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ꯫ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯣꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ!

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯏ ꯍꯥꯌꯔꯕꯁꯨ, ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯗꯥ ꯈꯔꯈꯛꯇꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵%, ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ .

ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯇꯩꯁꯤꯜꯂꯨ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯄꯣꯟ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ , ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯎꯍꯜꯂꯨ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫
  • ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯥ, [...]ꯌꯨ ꯌꯥꯎꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯕꯁ, ꯇ꯭ꯔꯦꯟ, ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ) ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

2. ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯥ꯫

ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯚꯦꯛꯁꯤꯟ ꯂꯩꯇꯕꯁꯨ, ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯤꯀꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯍꯤ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁꯀꯤ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯅꯥ ꯐꯨꯠ 6 ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯨꯃꯥꯜ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯏꯪꯂꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁꯤ ꯔꯨꯃꯁꯤꯡꯗꯥ) ꯚꯥꯏꯔꯁꯁꯤꯡꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯨꯃꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

5. ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌ, ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯣꯡꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫

6. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ .
  • ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯐꯥꯎꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯈꯛꯇꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫
  • ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯗꯕꯅꯤ .

ꯀꯣꯜꯗ, ꯐ꯭ꯂꯨ, ꯖꯔꯝ, ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯖꯔꯝ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ? ꯃꯐꯝ ꯈꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯂꯕꯗꯤ ꯑꯉꯀꯄꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ: ꯅꯍꯥꯛꯀꯤ ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯊꯔꯨꯃꯒꯤ ꯁꯤꯉ꯭ꯀꯇꯒꯤ ꯁꯔꯨꯛ 100,000 ꯍꯦꯟꯅꯥ ꯖꯔꯝ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯆꯥꯀꯁꯉꯁꯤꯡꯗꯥ ꯊꯃꯈꯤꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯖꯔꯃꯁꯤꯡꯒꯤ ꯂꯃꯀꯣꯏꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯉ꯭ꯛ ꯑꯗꯨ ꯑꯐꯕꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ: ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯑꯗꯨ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯁꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ ꯶꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯏ.ꯀꯣꯂꯤ, ꯁꯥꯂꯃꯣꯅꯦꯂꯥ , ꯑꯃꯁꯨꯡ ꯅꯣꯔꯣꯚꯥꯏꯔꯁꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁꯁꯤꯡꯒꯨꯝꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯃꯗꯨꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫ ꯅꯠꯔꯕꯗꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯟꯗꯔꯋꯦꯌꯔꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

ꯇꯣꯏꯂꯦꯠ: ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯕꯥꯊꯔꯨꯝ ꯑꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯖꯔꯃꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯐꯨꯠ 8 ꯐꯥꯎꯕꯥ ꯂꯥꯞꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ ꯐ꯭ꯂꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯇꯣꯏꯂꯦꯠꯀꯤ ꯂꯤꯗ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ?

ꯑꯣꯐꯤꯁ ꯗꯦꯁ꯭ꯛ: ꯆꯥꯡꯆꯠꯇꯥ ꯁꯤꯟꯃꯤ ꯑꯃꯅꯥ ꯃꯤꯅꯤꯠ ꯶꯰ꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯳꯰ ꯊꯦꯡꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ ꯑꯁꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯖꯔꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯐꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯣꯐꯤꯁꯇꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯛ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯦꯁ꯭ꯀꯇꯥ ꯐꯨꯗ ꯁ꯭ꯛꯔꯦꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯀ꯭ꯔꯨꯃꯁꯤꯡ ꯊꯝꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕ꯭ꯔꯤꯗꯤꯡ ꯒ꯭ꯔꯥꯎꯟꯗꯁꯤꯡꯅꯤ꯫

ꯁꯦꯂꯒꯤ ꯅꯣꯠꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯃꯜ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯤꯔꯛ ꯈꯅꯗꯦ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯨꯄꯥꯒꯤ ꯅꯣꯠ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯖꯔꯝ ꯃꯈꯜ ꯳,꯰꯰꯰ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ! ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯦꯕꯤꯠ/ ꯀ꯭ꯔꯦꯗꯤꯠ ꯀꯥꯔꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ QR ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯜ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯖꯔꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯖꯤꯝ: ꯖꯤꯃꯗꯥ ꯆꯠꯄꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨ ꯑꯣꯏ꯫ ꯌꯣꯒ ꯃꯦꯠ, ꯀꯥꯔꯗꯤꯑꯣ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯦꯁ.ꯑꯦ.ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯖꯔꯝ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯊꯕꯛ꯫
ꯀꯤꯆꯦꯟ ꯁꯤꯉ꯭ꯛ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯤ꯫ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ꯫ ꯐ꯭ꯂꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯤꯗ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯋꯥꯔꯛ ꯗꯦꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯜ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫
ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ꯫ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯅꯤ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯣꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ!

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯏ ꯍꯥꯌꯔꯕꯁꯨ, ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯆꯥꯗꯥ ꯈꯔꯈꯛꯇꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯵%, ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯏ .

ꯃꯈꯥꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐꯖꯅꯥ ꯇꯩꯁꯤꯜꯂꯨ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯥꯄꯣꯟ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ , ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯎꯍꯜꯂꯨ꯫
  • ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯅꯥ ꯁꯨꯡꯗꯣꯀꯎ꯫
  • ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯂꯩꯠꯔꯕꯥ ꯃꯇꯃꯗꯥ, [...]ꯌꯨ ꯌꯥꯎꯕꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯕꯁ, ꯇ꯭ꯔꯦꯟ, ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ) ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

2. ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯥ꯫

ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯚꯦꯛꯁꯤꯟ ꯂꯩꯇꯕꯁꯨ, ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯊꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯇꯤꯀꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯍꯤ ꯑꯗꯨꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁꯀꯤ ꯁ꯭ꯠꯔꯦꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯨ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯅꯥ ꯐꯨꯠ 6 ꯐꯥꯎꯕꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

4. ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯨꯃꯥꯜ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯄꯦꯄꯔ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯏꯪꯂꯕꯗꯤ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯁꯤ ꯔꯨꯃꯁꯤꯡꯗꯥ) ꯚꯥꯏꯔꯁꯁꯤꯡꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯔꯨꯃꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯇꯜ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

5. ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌ, ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯊꯦꯡꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯣꯡꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯛꯀꯅꯤ꯫

6. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫

  • ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ .
  • ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯃꯅꯤ , ꯃꯔꯃꯗꯤ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯁꯦꯀꯦꯟꯗ 20 ꯐꯥꯎꯕꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯐ꯭ꯂꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
  • ꯑꯗꯣꯃꯒꯤ ꯈꯛꯇꯅꯤ꯫ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯖꯔꯃꯁꯤꯡ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯅꯤ꯫
  • ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯈꯔꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯗꯕꯅꯤ .

ꯀꯣꯜꯗ, ꯐ꯭ꯂꯨ, ꯖꯔꯝ, ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯄꯥ, ꯏꯝꯝꯌꯨꯅꯤꯇꯤ, ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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