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ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ? ꯐꯖꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯤꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ (ꯂꯤꯞ ꯀꯦꯌꯔ)

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ? ꯐꯖꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯤꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ (ꯂꯤꯞ ꯀꯦꯌꯔ)

ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ , ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯁꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯄꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯈꯟꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯑꯁꯣꯅꯕꯥ ꯁꯨꯀꯁꯣꯏ ꯁꯣꯏꯗꯅꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯐꯖꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯆꯠ ꯈꯔꯥ ꯂꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯤ . ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤ ꯃꯩꯁꯥꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯒꯅꯤ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯈꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯂꯤꯞ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯀꯁꯃꯦꯇꯤꯛ ꯈꯔꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯝꯄꯔ, ꯃꯦꯟꯇꯣꯜ, ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯂꯕꯇꯤ ꯐꯥꯑꯣꯔꯕꯁꯨ, ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯃꯩꯁꯥ ꯍꯟꯊꯔꯀꯄꯅꯤ꯫
ꯐ꯭ꯂꯦꯕꯔꯁꯤꯡ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯅꯥꯝ, ꯑꯣꯔꯦꯟꯖ, ꯃꯤꯟꯇ, ꯑꯃꯁꯨꯡ ꯄꯦꯄꯔꯃꯤꯟꯇꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯂꯤꯄꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ꯫ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯛꯅꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯤꯄꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
ꯄ꯭ꯔꯣꯄꯥꯏꯜ ꯒ꯭ꯌꯥꯂꯦꯠ꯫ ꯀꯁꯃꯦꯇꯤꯛ ꯈꯔꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯀꯑꯥꯞ, ꯂꯣꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯁꯤ ꯌꯣꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯂꯤ!

ꯁꯨꯃꯍꯠꯄꯥ ꯂꯤꯄꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯤ . ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯤꯄꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯤꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯀꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯥꯛꯇꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯁꯦꯂꯤꯚꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯂꯤꯄꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯤꯚꯥ ꯑꯗꯨ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯉꯁꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯥꯛ ꯑꯗꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦ.ꯁꯤ.

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯄꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯅꯁꯤ꯫

ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡꯅꯥ ꯃꯊꯛꯇꯒꯤ ꯍꯧꯅꯥ ꯂꯤꯞ ꯃꯣꯏꯁꯆꯔꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯂꯤꯄꯁꯤꯡ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ:

ꯂꯤꯞ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯤꯡ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ꯫
ꯀꯦꯁ꯭ꯇꯔ ꯁꯤꯗ ꯑꯣꯏꯜ꯫ ꯍꯦꯝꯄ ꯁꯤꯗ ꯑꯣꯏꯜ꯫
ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ꯫ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ (ꯄꯦꯠꯔꯣꯂꯦꯇꯝ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯁꯤꯌꯥ ꯕꯠꯇꯔ꯫ ꯑꯉꯧꯕꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ - (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯚꯦꯁꯦꯂꯤꯟ)

ꯂꯤꯞ ꯕꯥꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯈꯅꯒꯗꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯍꯦꯟꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯒꯅꯤ꯫

  • ꯁꯨꯡꯕꯥ ꯂꯤꯄꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ (Prevention): ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯄꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ (ꯂꯥꯏꯌꯦꯡ): ꯑꯉꯧꯕꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯍꯤꯛ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯒꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯃꯒꯅꯤ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯄꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ: ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ/ ꯅꯨꯡꯁꯤꯠ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯒꯥꯜꯂꯦ ꯅꯠꯔꯒꯥ ꯍꯤꯛꯀꯥꯗꯨꯋꯥꯒꯤ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯈꯤꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯋꯥꯔꯥ ꯏꯂꯤꯌꯥꯒꯨꯝꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯈꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯂꯤꯞ ꯐꯤꯂꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯂꯤꯞ ꯐꯤꯂꯔ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩ :

  • ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯅꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯁꯦꯖ ꯇꯧꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯄꯤꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯨꯒꯥꯌꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ, ꯆꯦꯟꯊꯔꯀꯄꯥ ꯂꯤꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯕꯥꯝ ꯑꯗꯨ ꯈꯅꯕꯗꯥ, ꯀꯦꯝꯄꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯣꯂꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯄꯦꯠꯔꯣꯂꯦꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯤꯌꯥ ꯕꯠꯇꯔꯒꯨꯝꯕꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
  • ꯅꯨꯃꯤꯠꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ SPF 30+ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 2-3ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯆꯦꯠꯄꯥ ꯂꯤꯞ, ꯁꯨꯡꯕꯥ ꯂꯤꯞ, ꯂꯤꯞ ꯀꯦꯌꯔ, ꯂꯤꯞ ꯕꯥꯝ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯂꯤꯞ, ꯐꯖꯔꯕꯥ ꯂꯤꯞ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ? ꯐꯖꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯤꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ (ꯂꯤꯞ ꯀꯦꯌꯔ)

ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯈꯤꯕ꯭ꯔꯥ? ꯐꯖꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯂꯤꯄꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ (ꯂꯤꯞ ꯀꯦꯌꯔ)

ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ , ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯑꯁꯤ ꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯒꯨꯝꯕꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯔꯒꯥꯟ ꯑꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯄꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯑꯈꯟꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯑꯁꯣꯅꯕꯥ ꯁꯨꯀꯁꯣꯏ ꯁꯣꯏꯗꯅꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯁꯤꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯐꯖꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯃꯆꯠ ꯈꯔꯥ ꯂꯩ꯫

ꯑꯍꯥꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯤ . ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤ ꯃꯩꯁꯥꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯒꯅꯤ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯗꯛꯇ ꯈꯔꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫

ꯂꯤꯞ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯀꯁꯃꯦꯇꯤꯛ ꯈꯔꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
ꯀꯦꯝꯄꯔ, ꯃꯦꯟꯇꯣꯜ, ꯏꯎꯀꯦꯂꯤꯄꯇꯥꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯨꯂꯕꯇꯤ ꯐꯥꯑꯣꯔꯕꯁꯨ, ꯇꯁꯦꯡꯅꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯃꯩꯁꯥ ꯍꯟꯊꯔꯀꯄꯅꯤ꯫
ꯐ꯭ꯂꯦꯕꯔꯁꯤꯡ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯤꯅꯥꯝ, ꯑꯣꯔꯦꯟꯖ, ꯃꯤꯟꯇ, ꯑꯃꯁꯨꯡ ꯄꯦꯄꯔꯃꯤꯟꯇꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯂꯤꯄꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ꯫ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯛꯅꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯂꯤꯄꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
ꯄ꯭ꯔꯣꯄꯥꯏꯜ ꯒ꯭ꯌꯥꯂꯦꯠ꯫ ꯀꯁꯃꯦꯇꯤꯛ ꯈꯔꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯁꯣꯀꯍꯅꯒꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯦꯀꯑꯥꯞ, ꯂꯣꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯁꯤ ꯌꯣꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ, ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯁꯨꯃꯍꯠꯂꯤ!

ꯁꯨꯃꯍꯠꯄꯥ ꯂꯤꯄꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯤ . ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯂꯤꯄꯇꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯒꯨꯝꯅꯥ ꯑꯣꯏꯜ ꯒ꯭ꯜꯌꯥꯟꯗ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯤꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯨꯀꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯥꯛꯇꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯗꯨ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯁꯦꯂꯤꯚꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯅꯖꯥꯏꯃꯁꯤꯡꯅꯥ ꯂꯤꯄꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯁꯦꯂꯤꯚꯥ ꯑꯗꯨ ꯏꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯄꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯒꯤ ꯆꯠꯅꯕꯤ ꯑꯁꯤ ꯉꯁꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯥꯛ ꯑꯗꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦ.ꯁꯤ.

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯄꯇꯥ ꯆꯨꯅꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯈꯅꯁꯤ꯫

ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯁꯤꯡꯅꯥ ꯃꯊꯛꯇꯒꯤ ꯍꯧꯅꯥ ꯂꯤꯞ ꯃꯣꯏꯁꯆꯔꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯂꯤꯄꯁꯤꯡ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ:

ꯂꯤꯞ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ, ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯤꯡ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ꯫
ꯀꯦꯁ꯭ꯇꯔ ꯁꯤꯗ ꯑꯣꯏꯜ꯫ ꯍꯦꯝꯄ ꯁꯤꯗ ꯑꯣꯏꯜ꯫
ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ꯫ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ (ꯄꯦꯠꯔꯣꯂꯦꯇꯝ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯁꯤꯌꯥ ꯕꯠꯇꯔ꯫ ꯑꯉꯧꯕꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤ - (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯚꯦꯁꯦꯂꯤꯟ)

ꯂꯤꯞ ꯕꯥꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯣꯡꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯥ ꯈꯅꯒꯗꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯍꯦꯟꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯒꯅꯤ꯫

  • ꯁꯨꯡꯕꯥ ꯂꯤꯄꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ (Prevention): ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯄꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯛꯂꯕꯗꯤ (ꯂꯥꯏꯌꯦꯡ): ꯑꯉꯧꯕꯥ ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯍꯤꯛ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯐꯖꯅꯥ ꯀꯨꯄꯁꯤꯅꯒꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯛꯇꯨꯅꯥ ꯊꯃꯒꯅꯤ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯄꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ: ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ/ ꯅꯨꯡꯁꯤꯠ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯌꯥꯝꯅꯥ ꯂꯦꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯒꯥꯜꯂꯦ ꯅꯠꯔꯒꯥ ꯍꯤꯛꯀꯥꯗꯨꯋꯥꯒꯤ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯈꯅꯈꯤꯕ꯭ꯔꯥ?

ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯋꯥꯔꯥ ꯏꯂꯤꯌꯥꯒꯨꯝꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯔꯕꯁꯨ, ꯄꯨꯡ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯇꯥ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯂꯤꯞ ꯐꯤꯂꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯈꯤꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯃꯁꯤꯁꯨ ꯈꯟꯊꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯂꯤꯞ ꯐꯤꯂꯔ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤ ꯃꯅꯨꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯅꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯂꯤꯞ ꯐꯤꯂꯔ ꯑꯃꯥ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯤ ꯂꯩ :

  • ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯅꯤꯡ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯁꯦꯖ ꯇꯧꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯄꯤꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯨꯒꯥꯌꯒꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ, ꯆꯦꯟꯊꯔꯀꯄꯥ ꯂꯤꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯄꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯊꯕꯥꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯂꯤꯞ ꯕꯥꯝ ꯑꯗꯨ ꯈꯅꯕꯗꯥ, ꯀꯦꯝꯄꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯣꯂꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯄꯦꯠꯔꯣꯂꯦꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯤꯌꯥ ꯕꯠꯇꯔꯒꯨꯝꯕꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫
  • ꯅꯨꯃꯤꯠꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ SPF 30+ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯤꯞ ꯕꯥꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 2-3ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯆꯦꯠꯄꯥ ꯂꯤꯞ, ꯁꯨꯡꯕꯥ ꯂꯤꯞ, ꯂꯤꯞ ꯀꯦꯌꯔ, ꯂꯤꯞ ꯕꯥꯝ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯂꯤꯞ, ꯐꯖꯔꯕꯥ ꯂꯤꯞ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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