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ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯎꯕꯗꯥ ꯐꯠꯇꯕꯔꯥ? ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ (ꯁ꯭ꯀꯣꯇꯣꯄꯤꯛ ꯚꯤꯖꯟ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ

ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯎꯕꯗꯥ ꯐꯠꯇꯕꯔꯥ? ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ (ꯁ꯭ꯀꯣꯇꯣꯄꯤꯛ ꯚꯤꯖꯟ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯔꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯃꯝꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯈꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯤꯅꯦꯃꯥ ꯊꯤꯌꯦꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯑꯌꯨꯛꯇꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯥꯏꯇꯣꯝ ꯚꯤꯖꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁ꯭ꯀꯣꯇꯣꯄꯤꯛ ꯚꯤꯖꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯉꯀꯄꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯈꯔꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯗꯣꯝ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯃꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

1. ꯃꯤꯠꯀꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯆꯥꯎꯈꯠꯂꯀꯏ: ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯦꯛ ꯁꯔꯨꯛ ꯑꯗꯨ, ꯃꯤꯠꯀꯤ ꯃꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯍꯟꯅꯕꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯤ ꯂꯦꯟꯁ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

2. ꯃꯉꯥꯜ ꯑꯁꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯆꯪꯂꯀꯏ: ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯉꯥꯜ ꯑꯗꯨꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯦꯇꯤꯅꯥ ꯀꯧꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯀꯏ꯫

3. ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ: ꯔꯦꯇꯤꯅꯥꯗꯥ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯜ ꯂꯥꯈ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯇꯣꯔꯤꯁꯦꯄꯇꯔꯁꯤꯡ ꯑꯁꯤꯕꯨ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯑꯅꯤꯒꯤꯅꯤ꯫

  • ꯀꯣꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯃꯉꯥꯂꯗꯥ ꯃꯆꯨꯁꯤꯡ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯔꯣꯗꯁ: ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯔꯤꯒꯤ ꯍꯤꯔꯣꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ``ꯔꯣꯗꯁꯤꯡ`` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯉꯥꯂꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛꯇꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯤ꯫

4. ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯥ ꯍꯧꯏ: ꯅꯍꯥꯛꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯆꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯔꯣꯗ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯔꯣꯗꯣꯄꯁꯤꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ?

5. ꯄꯥꯎꯖꯦꯜ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯤ: ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯣꯗ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯂꯣ-ꯂꯦꯚꯦꯜ ꯃꯉꯥꯜ ꯑꯁꯤꯕꯨ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯣꯞꯇꯤꯛ ꯅꯔꯚꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯏ .

6. ꯕ꯭ꯔꯦꯅꯅꯥ ꯏꯃꯦꯖ ꯑꯗꯨ ꯁꯦꯝꯃꯤ: ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯎꯕꯥ ꯏꯃꯦꯖ ꯑꯗꯨ ꯁꯦꯝꯃꯤ꯫

ꯑꯌꯨꯛꯇꯥ ꯄꯣꯠꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ ꯃꯆꯨ ꯈꯦꯠꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯣꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯨꯁꯤꯡ ꯈꯦꯠꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯦꯛ, ꯍꯣꯏꯠ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦ ꯈꯛꯇꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯣꯗꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

ꯐꯤꯚꯝ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯀꯦꯇꯦꯔꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ꯫ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯉꯥꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ (nyctalopia) ꯍꯥꯌꯕꯁꯤ ꯀꯦꯇꯦꯔꯦꯛꯇꯀꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯀꯣꯟ-ꯔꯣꯗ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯣꯟ ꯑꯃꯁꯨꯡ ꯔꯣꯗ ꯁꯦꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯔꯦꯇꯤꯅꯥꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯔꯦꯇꯤꯅꯥꯏꯇꯤꯁ ꯄꯤꯒꯃꯦꯟꯇꯣꯁꯥ꯫ ꯃꯁꯤꯁꯨ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯔꯣꯗꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯕꯥ ꯍꯧꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯠꯇꯥꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩ꯫

1. ꯑꯆꯧꯕꯥ ꯃꯤꯠ: ꯁꯥꯁꯤꯡꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯔꯦꯇꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯂꯨꯃꯤꯅꯦꯁꯦꯟꯇ ꯃꯦꯝꯕ꯭ꯔꯦꯟ: ꯁꯥꯁꯤꯡꯒꯤ ꯔꯦꯇꯤꯅꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯄꯦꯇꯝ ꯂꯨꯁꯤꯗꯝ ꯀꯧꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯉꯥꯂꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯉꯥꯜ ꯑꯗꯨꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯤꯔꯛ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯝꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯌꯨꯛꯇꯥ ꯃꯉꯥꯜ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯇꯀꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯃꯗꯨꯗꯤ `(Tapetum lucidum)` ꯀꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯔꯤꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯁꯨ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯦꯂꯊ ꯆꯦꯀꯑꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ: ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯦꯀꯑꯄꯀꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯂꯨ꯫
  • ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯨꯃꯤꯠꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ 100% UV ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ (UV400) ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯒꯅꯨ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯠ ꯔꯤꯁꯦꯞꯇꯔ ꯁꯦꯂꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯅꯥꯏꯇꯣꯝ ꯚꯤꯖꯟ ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯃꯝꯕꯗꯥ ꯂꯝꯕꯤ ꯊꯤꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯠꯀꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯣꯗ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯃꯝꯕꯗꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯦꯇꯦꯔꯦꯛꯇꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
  • ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ, ꯌꯨ.ꯚꯤ.

ꯅꯥꯏꯠ ꯚꯤꯖꯟ, ꯁ꯭ꯀꯣꯇꯣꯄꯤꯛ ꯚꯤꯖꯟ, ꯗꯥꯔꯛ ꯚꯤꯖꯟ, ꯑꯥꯏ ꯍꯦꯜꯊ, ꯔꯦꯇꯤꯅꯥ, ꯔꯣꯗ ꯑꯃꯁꯨꯡ ꯀꯣꯟ, ꯀꯦꯇꯦꯔꯦꯛꯇ꯫

Frequently Asked Questions (FAQ)

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯠꯇꯥꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯎꯕꯗꯥ ꯐꯠꯇꯕꯔꯥ? ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ (ꯁ꯭ꯀꯣꯇꯣꯄꯤꯛ ꯚꯤꯖꯟ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ

ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯎꯕꯗꯥ ꯐꯠꯇꯕꯔꯥ? ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ (ꯁ꯭ꯀꯣꯇꯣꯄꯤꯛ ꯚꯤꯖꯟ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯔꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯃꯝꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯆꯠꯈꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯤꯅꯦꯃꯥ ꯊꯤꯌꯦꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯑꯌꯨꯛꯇꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯏ, ꯅꯠꯇꯦ? ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯥꯏꯇꯣꯝ ꯚꯤꯖꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯅꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁ꯭ꯀꯣꯇꯣꯄꯤꯛ ꯚꯤꯖꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯑꯉꯀꯄꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯈꯔꯥ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯗꯣꯝ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯃꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯈꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫

1. ꯃꯤꯠꯀꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯆꯥꯎꯈꯠꯂꯀꯏ: ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯦꯛ ꯁꯔꯨꯛ ꯑꯗꯨ, ꯃꯤꯠꯀꯤ ꯃꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯍꯟꯅꯕꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ꯫ ꯃꯁꯤ ꯀꯦꯃꯦꯔꯥ ꯑꯃꯒꯤ ꯂꯦꯟꯁ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

2. ꯃꯉꯥꯜ ꯑꯁꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯆꯪꯂꯀꯏ: ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯉꯥꯜ ꯑꯗꯨꯅꯥ ꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯦꯇꯤꯅꯥ ꯀꯧꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯀꯏ꯫

3. ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ: ꯔꯦꯇꯤꯅꯥꯗꯥ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯜ ꯂꯥꯈ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯇꯣꯔꯤꯁꯦꯄꯇꯔꯁꯤꯡ ꯑꯁꯤꯕꯨ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯑꯅꯤꯒꯤꯅꯤ꯫

  • ꯀꯣꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯐꯕꯥ ꯃꯉꯥꯂꯗꯥ ꯃꯆꯨꯁꯤꯡ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯔꯣꯗꯁ: ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯔꯤꯒꯤ ꯍꯤꯔꯣꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ``ꯔꯣꯗꯁꯤꯡ`` ꯑꯁꯤ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯉꯥꯂꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯌꯨꯛꯇꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯤ꯫

4. ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯥ ꯍꯧꯏ: ꯅꯍꯥꯛꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯆꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯔꯣꯗ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯔꯣꯗꯣꯄꯁꯤꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯳꯰ ꯆꯪꯏ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯕ꯭ꯔꯥ?

5. ꯄꯥꯎꯖꯦꯜ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯤ: ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯣꯗ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯂꯣ-ꯂꯦꯚꯦꯜ ꯃꯉꯥꯜ ꯑꯁꯤꯕꯨ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡꯗꯥ ꯑꯣꯟꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯑꯣꯞꯇꯤꯛ ꯅꯔꯚꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯏ .

6. ꯕ꯭ꯔꯦꯅꯅꯥ ꯏꯃꯦꯖ ꯑꯗꯨ ꯁꯦꯝꯃꯤ: ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯝꯕꯗꯥ ꯎꯕꯥ ꯏꯃꯦꯖ ꯑꯗꯨ ꯁꯦꯝꯃꯤ꯫

ꯑꯌꯨꯛꯇꯥ ꯄꯣꯠꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ ꯃꯆꯨ ꯈꯦꯠꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯔꯃꯗꯤ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯣꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯆꯨꯁꯤꯡ ꯈꯦꯠꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯦꯛ, ꯍꯣꯏꯠ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯦ ꯈꯛꯇꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯣꯗꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

ꯐꯤꯚꯝ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯀꯦꯇꯦꯔꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ꯫ ꯃꯤꯠꯀꯤ ꯂꯦꯟꯁ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯤꯠꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯉꯥꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ (nyctalopia) ꯍꯥꯌꯕꯁꯤ ꯀꯦꯇꯦꯔꯦꯛꯇꯀꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯀꯣꯟ-ꯔꯣꯗ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯣꯟ ꯑꯃꯁꯨꯡ ꯔꯣꯗ ꯁꯦꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
ꯃꯦꯀꯨꯂꯥꯔ ꯗꯤꯖꯦꯅꯦꯔꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯔꯦꯇꯤꯅꯥꯒꯤ ꯁꯦꯟꯠꯔꯦꯜ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯔꯦꯇꯤꯅꯥꯏꯇꯤꯁ ꯄꯤꯒꯃꯦꯟꯇꯣꯁꯥ꯫ ꯃꯁꯤꯁꯨ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯔꯣꯗꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯍꯜꯂꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯕꯥ ꯍꯧꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯠꯇꯥꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩ꯫

1. ꯑꯆꯧꯕꯥ ꯃꯤꯠ: ꯁꯥꯁꯤꯡꯒꯤ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯔꯦꯇꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯉꯝꯃꯤ꯫

2. ꯂꯨꯃꯤꯅꯦꯁꯦꯟꯇ ꯃꯦꯝꯕ꯭ꯔꯦꯟ: ꯁꯥꯁꯤꯡꯒꯤ ꯔꯦꯇꯤꯅꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯦꯄꯦꯇꯝ ꯂꯨꯁꯤꯗꯝ ꯀꯧꯕꯥ ꯃꯦꯝꯕ꯭ꯔꯦꯟ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯔꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯉꯥꯂꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯇ ꯇꯧꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯉꯥꯜ ꯑꯗꯨꯅꯥ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯤꯔꯛ ꯁꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯝꯕꯥ ꯐꯤꯚꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯌꯨꯛꯇꯥ ꯃꯉꯥꯜ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯦꯇꯀꯤ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯂꯕ꯭ꯔꯥ? ꯃꯗꯨꯗꯤ `(Tapetum lucidum)` ꯀꯧꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯅꯥ ꯊꯃꯒꯅꯤ?

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯔꯤꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯕꯁꯨ, ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯇꯣꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯦꯂꯊ ꯆꯦꯀꯑꯞ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ: ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯦꯀꯑꯄꯀꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯠꯂꯨ꯫
  • ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯨꯃꯤꯠꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ 100% UV ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ (UV400) ꯌꯥꯎꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯌꯦꯡꯒꯅꯨ꯫
  • ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯠ ꯔꯤꯁꯦꯞꯇꯔ ꯁꯦꯂꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫
  • ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯅꯥꯏꯇꯣꯝ ꯚꯤꯖꯟ ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯉꯂꯦ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯃꯝꯕꯗꯥ ꯂꯝꯕꯤ ꯊꯤꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤꯠꯀꯤ ꯔꯦꯇꯤꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯣꯗ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯃꯝꯕꯗꯥ ꯎꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯦꯇꯦꯔꯦꯛꯇꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯏꯇꯣꯝ ꯂꯩꯕꯥ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
  • ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ, ꯌꯨ.ꯚꯤ.

ꯅꯥꯏꯠ ꯚꯤꯖꯟ, ꯁ꯭ꯀꯣꯇꯣꯄꯤꯛ ꯚꯤꯖꯟ, ꯗꯥꯔꯛ ꯚꯤꯖꯟ, ꯑꯥꯏ ꯍꯦꯜꯊ, ꯔꯦꯇꯤꯅꯥ, ꯔꯣꯗ ꯑꯃꯁꯨꯡ ꯀꯣꯟ, ꯀꯦꯇꯦꯔꯦꯛꯇ꯫

Frequently Asked Questions (FAQ)

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯅꯣ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯨꯠꯇꯥꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯅꯤ ꯂꯩ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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