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ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ (ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ (ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯀꯤ ꯂꯧꯕꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯐꯖꯔꯕꯥ ꯌꯦꯜꯂꯣꯝ ꯃꯆꯨꯒꯤ ꯎꯃꯪ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯃꯪꯒꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯤꯕꯥ ‘ꯗꯥꯟꯗꯦꯂꯤꯌꯟ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯒꯥꯔꯗꯦꯅꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯒꯣꯄꯟ ꯁꯨꯄꯔꯍꯤꯔꯣ ꯑꯃꯒꯨꯝꯕꯅꯤ . ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯆꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?

ꯍꯣꯌ, ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯐꯩ꯫ ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ, ꯌꯦꯜꯂꯣ ꯐ꯭ꯂꯥꯋꯥꯔꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯃꯄꯥꯟ, ꯂꯝ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯂꯥꯗ, ꯁꯦꯟꯗꯂꯋꯨꯗ, ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯂꯦꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯔꯥ ꯂꯩꯔꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯒꯋꯤꯗ, ꯃꯦꯔꯤꯒꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯥꯏꯁꯦꯟꯊꯦꯃꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯐꯦꯃꯤꯂꯤꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯆꯥꯕꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯦꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

  • ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯏꯐꯦꯛꯇ: ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯌꯨꯔꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
  • ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ: ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯇꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ:ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯂꯤ꯫ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯊꯤꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯃꯥꯡꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯕꯥ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

ꯑꯀꯪꯕꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤ ꯀꯞ ꯑꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ 25 ꯈꯛꯇꯃꯛ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯎ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ꯫ ꯑꯀꯪꯕꯥ ꯄꯥꯝꯕꯤ ꯀꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯥꯡ꯫
ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫ ꯱꯰꯳ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯐꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫ ꯱꯴.꯸ μg
ꯌꯣꯠ ꯱.꯷ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯄꯣꯇꯥꯁꯤꯌꯝ꯫ ꯲꯱꯸ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯲꯷꯹ μg
ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯱꯹.꯲ ꯃꯤ.ꯒ꯭ꯔꯥ

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯐꯪꯒꯅꯤ?

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯅꯤꯡꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯃꯤ ꯇꯥꯔꯤꯕꯅꯣ?" ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯀꯄꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯧꯔꯤꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ, ꯃꯁꯥ ꯃꯎ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯅꯁꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯐꯨꯗ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯕꯥꯒꯥꯅꯗꯒꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯈꯜꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯁꯤꯡꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯕꯤꯁꯥꯏꯗꯁꯤꯡ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯌꯨꯃꯁꯥꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ, ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯐꯝ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ 100% ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯒꯦ?

ꯆꯥꯀꯁꯉ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯁꯨ, ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

  • ꯑꯀꯪꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯗꯨ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯅꯤ꯫ ꯂꯥꯏꯝ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ: ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯤ ꯄꯦꯟ ꯑꯃꯗꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯈꯔꯥ ꯊꯥꯗꯨꯅꯥ, ꯂꯐꯣꯏ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯊꯀꯄꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 5 ꯊꯀꯎ꯫
  • ꯕꯦꯛ ꯇꯧꯕꯥ: ꯀꯦꯜ ꯄꯥꯝꯕꯤꯗꯒꯤ ꯆꯤꯄꯁ ꯁꯦꯝꯕꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯗꯒꯤ ꯆꯤꯄꯁꯤꯡꯁꯨ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ, ꯃꯈꯣꯌꯗꯨꯗꯥ ꯑꯣꯂꯤꯚ ꯑꯣꯜ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯕꯦꯀꯤꯡ ꯁꯤꯠ ꯑꯃꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ 200 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (400F)ꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 8 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫
  • ꯁ꯭ꯌꯨꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯌꯨꯄꯇꯥ ꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯅꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯗꯦꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯉꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯑꯣꯃꯦꯂꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯖꯨꯁ ꯇꯧꯔꯕꯥ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯨꯁꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯖꯨꯁꯔ ꯑꯗꯨꯗꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤꯗꯃꯛ ꯑꯦꯄꯜ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯥꯝꯕꯤ ꯀꯌꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯒ꯭ꯔꯤꯟ ꯁꯥꯂꯥꯗ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯦꯗꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯗꯦꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯈꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯄꯥꯟ, ꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯝ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯄꯥꯝꯕꯤꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯟ, ꯗꯥꯟꯗꯤꯂꯤꯌꯟ ꯔꯨꯠ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)ꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯁꯤꯡ, ꯀꯦꯃꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯦꯡꯕꯥ, ꯁꯥꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯆꯥꯀꯄꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤ, ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯟ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯎꯃꯪꯒꯤ ꯄꯥꯝꯕꯤ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ (ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৭, ২০২৬

ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ (ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯅꯁ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

ꯅꯍꯥꯛꯀꯤ ꯂꯧꯕꯨꯛꯇꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯐꯖꯔꯕꯥ ꯌꯦꯜꯂꯣꯝ ꯃꯆꯨꯒꯤ ꯎꯃꯪ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯃꯪꯒꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯤꯕꯥ ‘ꯗꯥꯟꯗꯦꯂꯤꯌꯟ’ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯅꯥ ꯊꯜꯂꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯒꯥꯔꯗꯦꯅꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯒꯣꯄꯟ ꯁꯨꯄꯔꯍꯤꯔꯣ ꯑꯃꯒꯨꯝꯕꯅꯤ . ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯆꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?

ꯍꯣꯌ, ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯐꯩ꯫ ꯃꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯁꯨ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯒꯤ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛ, ꯌꯦꯜꯂꯣ ꯐ꯭ꯂꯥꯋꯥꯔꯗꯒꯤ ꯍꯧꯔꯒꯥ, ꯃꯄꯥꯟ, ꯂꯝ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯁꯂꯥꯗ, ꯁꯦꯟꯗꯂꯋꯨꯗ, ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯂꯦꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯈꯔꯥ ꯂꯩꯔꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯒꯋꯤꯗ, ꯃꯦꯔꯤꯒꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯥꯏꯁꯦꯟꯊꯦꯃꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯐꯦꯃꯤꯂꯤꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯥꯡꯗꯥ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯆꯥꯕꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯦꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯣꯔꯍꯥꯎꯁ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

  • ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯏꯐꯦꯛꯇ: ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯌꯨꯔꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
  • ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯥ: ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯇꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯥ:ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯍꯀꯁꯦꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯥꯏꯔꯅꯒꯤ ꯁꯔꯨꯀꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯏꯔꯟ ꯁꯣꯀꯄꯒꯨꯝꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯛꯁꯤꯗꯦꯇꯤꯚ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯂꯤ꯫ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯊꯤꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯃꯃꯥꯡꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡꯅꯥ ꯕ꯭ꯂꯗ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯂꯩꯕꯥ꯫

ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

ꯑꯀꯪꯕꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤ ꯀꯞ ꯑꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ 25 ꯈꯛꯇꯃꯛ ꯌꯥꯎꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯗꯨ ꯌꯦꯡꯎ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ꯫ ꯑꯀꯪꯕꯥ ꯄꯥꯝꯕꯤ ꯀꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯥꯡ꯫
ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ꯫ ꯱꯰꯳ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯐꯣꯂꯦꯠ ꯇꯧꯕꯥ꯫ ꯱꯴.꯸ μg
ꯌꯣꯠ ꯱.꯷ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯄꯣꯇꯥꯁꯤꯌꯝ꯫ ꯲꯱꯸ ꯃꯤ.ꯒ꯭ꯔꯥ
ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯲꯷꯹ μg
ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯱꯹.꯲ ꯃꯤ.ꯒ꯭ꯔꯥ

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯐꯪꯒꯅꯤ?

ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯅꯤꯡꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯉꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯃꯤ ꯇꯥꯔꯤꯕꯅꯣ?" ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯀꯄꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯧꯔꯤꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ, ꯃꯁꯥ ꯃꯎ ꯐꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯅꯁꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯨꯄꯔ ꯃꯥꯔꯀꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ ꯐꯨꯗ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯪꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯕꯥꯒꯥꯅꯗꯒꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯈꯜꯂꯃꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯒꯥꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯁꯤꯡꯗꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯕꯤꯁꯥꯏꯗꯁꯤꯡ ꯊꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯌꯨꯃꯁꯥꯁꯤꯡꯒꯨꯝꯕꯥ ꯁꯥꯁꯤꯡꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯨꯔꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯂꯧꯊꯣꯛꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ, ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯐꯝ ꯅꯠꯇꯦ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ 100% ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯃꯆꯤ ꯑꯣꯏꯍꯅꯕꯒꯦ?

ꯆꯥꯀꯁꯉ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯁꯨ, ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯀꯥꯎꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯗꯨ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

  • ꯑꯀꯪꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯅꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯗꯨ ꯑꯀꯪꯕꯥ ꯆꯥꯕꯅꯤ꯫ ꯂꯥꯏꯝ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯁꯦꯝꯕꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯕꯤ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
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  • ꯁ꯭ꯌꯨꯄꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯌꯨꯄꯇꯥ ꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯅꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯗꯦꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯉꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ: ꯑꯣꯃꯦꯂꯦꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯒꯤ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯨꯝꯅꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
  • ꯖꯨꯁ ꯇꯧꯔꯕꯥ: ꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯨꯁꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯖꯨꯁꯔ ꯑꯗꯨꯗꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯀꯆꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤꯗꯃꯛ ꯑꯦꯄꯜ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯥꯝꯕꯤ ꯀꯌꯥ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯒ꯭ꯔꯤꯟ ꯁꯥꯂꯥꯗ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯤꯅꯥꯆ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯂꯦꯗꯥ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯗꯦꯟꯗꯤꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯈꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯄꯥꯟ, ꯐꯨꯜ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯝ ꯄꯨꯝꯅꯃꯛ ꯆꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯄꯥꯝꯕꯤꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯥꯟꯗꯤꯂꯤꯌꯟ, ꯗꯥꯟꯗꯤꯂꯤꯌꯟ ꯔꯨꯠ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)ꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯗꯦꯟꯗꯦꯂꯤꯌꯟ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯝꯕꯤꯒꯤ ꯅꯥꯀꯂꯁꯤꯡ, ꯀꯦꯃꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯗꯦꯟꯗꯦꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯁꯦꯡꯕꯥ, ꯁꯥꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯗꯥꯟꯗꯤꯂꯤꯌꯅꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯆꯥꯀꯄꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯈꯅꯕꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯄꯥꯝꯕꯤ, ꯗꯥꯟꯗꯦꯂꯤꯌꯟ ꯒ꯭ꯔꯤꯟ, ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯎꯃꯪꯒꯤ ꯄꯥꯝꯕꯤ, ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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