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ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ‘ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ’ ꯑꯁꯤ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ!

ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ‘ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ’ ꯑꯁꯤ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯆꯥꯕꯥ, ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯆꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯦꯁ꯭ꯠꯔꯤ, ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯄꯀꯤ ꯄꯦꯀꯦꯠ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯇꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯀꯄꯥ ꯁꯣꯗꯥꯒꯤ ꯕꯣꯇꯜ... ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯦ, ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯃꯛ ꯌꯥꯎꯏ꯫ ꯉꯁꯤꯗꯤ "ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ" ꯅꯠꯔꯒꯥ "ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ" ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ‘ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

"ꯈꯨꯗꯣꯡꯆꯥꯕꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ" ꯍꯥꯌꯕꯅꯤ꯫ "ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ" ꯍꯥꯌꯕꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ (i.e. ꯑꯦꯅꯔꯖꯤ) ꯄꯤꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯐꯥꯏꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯕꯣꯛꯁ ꯑꯃꯒꯨꯝꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯈꯛꯇꯃꯛ ꯄꯤꯔꯤ, ꯑꯗꯨꯕꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯣꯁꯤ ꯑꯅꯤ ꯂꯩ:

1. ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇ꯫

2. ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇ꯫

ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ #1: ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯕꯣꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯥꯅꯕꯥ/ꯊꯛꯅꯕꯥ ꯃꯈꯜ꯫ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫
ꯁꯣꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ꯫ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯥꯜ ꯂꯩꯔꯕꯁꯤꯡꯅꯤ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁꯣꯗꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ 8-10 ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯐꯦꯟꯁꯤ ꯀꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯨꯀꯥꯅꯁꯤꯡꯗꯒꯤ ꯊꯀꯄꯥ ꯑꯥꯏꯁ ꯀꯐꯤ, ꯃꯤꯜꯀꯁꯦꯛ ꯑꯃꯁꯨꯡ ꯐꯥꯂꯨꯗꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯅꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯀꯦꯛ, ꯄꯦꯁ꯭ꯠꯔꯤ ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯒꯤ "ꯁꯣꯔꯠ ꯏꯠ" ꯀꯌꯥ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯗꯥ ꯆꯜꯂꯤ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯃꯐꯤꯟ, ꯄꯦꯁ꯭ꯠꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯕꯟ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡꯅꯤ꯫
ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ ꯄꯦꯀꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯅꯐ꯭ꯂꯦꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯤꯁꯨꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ "ꯆꯤꯅꯤ" ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁꯁ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯄꯁꯤꯡ (ꯀꯟꯗꯤꯃꯦꯟꯇꯁꯤꯡ) ꯀꯦꯆꯞ, ꯆꯤꯂꯤ ꯁꯁ, ꯑꯃꯁꯨꯡ ꯄꯦꯅꯀꯦꯛ ꯁꯤꯔꯄꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯃꯦꯟꯇꯁꯤꯡꯗꯁꯨ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ #2: ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯗꯣꯁꯤ ꯑꯗꯨꯗꯤ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯂꯅꯤ꯫ ꯊꯨꯝ ꯈꯔꯗꯤ (ꯑꯣꯃꯦꯒꯥ-3ꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ) ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯀꯧꯕꯥ ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ .

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯀꯥꯔꯕꯣꯟ (starch) ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

  • ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ 1 = ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 9꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 1 = ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 4꯫

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯍꯥꯌꯕꯗꯤ ꯇꯦꯜ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯥꯏꯔꯣꯀꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯃꯗꯤ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗꯅꯤ꯫ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫

ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ꯫ ꯃꯁꯤꯗꯥ ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏ, ꯆꯤꯀꯟ ꯁ꯭ꯠꯔꯤꯞ, ꯗꯤꯞ ꯐ꯭ꯔꯥꯏꯗ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ, ꯀꯣꯠꯇꯨ, ꯐ꯭ꯔꯥꯏꯗ ꯔꯥꯏꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯑꯣꯔꯤ, ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯁꯁꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯃꯦꯌꯣꯅꯤꯖ꯫ ꯃꯦꯌꯣꯅꯦꯖ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯗꯥ ꯃꯦꯌꯣꯅꯤꯖ ꯇꯦꯕꯜ ꯑꯅꯤ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ꯫
ꯆꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯄꯣꯄꯀꯔꯟ꯫ ꯑꯥꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯩꯂꯥꯡꯗꯥ ꯀꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯤꯄꯁꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯗꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯀ꯭ꯔꯦꯀꯔꯁꯤꯡ꯫ ꯀ꯭ꯔꯦꯀꯔ ꯀꯌꯥ ꯑꯁꯤ ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯄꯤ꯫
ꯐ꯭ꯔꯣꯖꯟ ꯁ꯭ꯅꯦꯀꯁꯤꯡ꯫ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯤꯖ꯭ꯖꯥ, ꯔꯣꯜ, ꯁꯁꯦꯖ, ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯊꯥꯒꯨꯝꯕꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯉꯃꯂꯣꯏ?" ꯅꯠꯇꯦ, ꯅꯠꯇꯦ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ "ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ" (ꯃꯣꯗꯦꯔꯦꯁꯟ)ꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ, ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ , ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ,

  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯁꯤꯡ, ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯊꯀꯎ꯫
  • ꯆꯤꯄꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯄꯦꯁ꯭ꯠꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ’ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ (ꯀꯦꯂꯣꯔꯤ) ꯈꯛꯇꯃꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫
  • ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯤ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ/ ꯑꯣꯏꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯅꯤ꯫
  • ꯁꯣꯗꯥ, ꯁ꯭ꯕꯤꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ, ꯑꯃꯁꯨꯡ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫
  • ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯀꯊꯠꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯈꯣꯌꯗꯨ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ (moderation) ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯪꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ) ꯈꯅꯕꯗꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯏꯝꯄꯣꯔꯠ ꯀꯦꯂꯣꯔꯤ, ꯆꯤꯅꯤ, ꯐꯦꯠ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ‘ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ’ ꯑꯁꯤ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ!

ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ‘ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ’ ꯑꯁꯤ ꯈꯪꯂꯕ꯭ꯔꯥ? ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ!

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯆꯥꯕꯥ, ꯊꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯒꯤ ꯆꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯄꯦꯁ꯭ꯠꯔꯤ, ꯁꯤꯅꯦꯃꯥ ꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯄꯀꯤ ꯄꯦꯀꯦꯠ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯇꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯀꯄꯥ ꯁꯣꯗꯥꯒꯤ ꯕꯣꯇꯜ... ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯦ, ꯀꯦꯂꯣꯔꯤ ꯈꯛꯇꯃꯛ ꯌꯥꯎꯏ꯫ ꯉꯁꯤꯗꯤ "ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ" ꯅꯠꯔꯒꯥ "ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ" ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ‘ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ’ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

"ꯈꯨꯗꯣꯡꯆꯥꯕꯥ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ "ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ" ꯍꯥꯌꯕꯅꯤ꯫ "ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ" ꯍꯥꯌꯕꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯣꯔꯤ (i.e. ꯑꯦꯅꯔꯖꯤ) ꯄꯤꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯇꯩ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯐꯥꯏꯕꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯔꯕꯥ ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯕꯣꯛꯁ ꯑꯃꯒꯨꯝꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯁꯨ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯔꯖꯤ ꯈꯛꯇꯃꯛ ꯄꯤꯔꯤ, ꯑꯗꯨꯕꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯄꯆꯤꯜꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯣꯁꯤ ꯑꯅꯤ ꯂꯩ:

1. ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇ꯫

2. ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇ꯫

ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯌꯦꯡꯁꯤ꯫

ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ #1: ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ꯫

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯀꯄꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯥ ꯊꯛꯅꯕꯁꯤꯡꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯁꯨꯞꯅꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯆꯤꯅꯤ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫

ꯔꯤꯁꯔꯆꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯕꯣꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯆꯥꯅꯕꯥ/ꯊꯛꯅꯕꯥ ꯃꯈꯜ꯫ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫
ꯁꯣꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯊꯛꯅꯕꯁꯤꯡ꯫ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯥꯜ ꯂꯩꯔꯕꯁꯤꯡꯅꯤ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁꯣꯗꯥꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯤꯅꯤ ꯆꯥꯃꯆ 8-10 ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯐꯦꯟꯁꯤ ꯀꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯨꯀꯥꯅꯁꯤꯡꯗꯒꯤ ꯊꯀꯄꯥ ꯑꯥꯏꯁ ꯀꯐꯤ, ꯃꯤꯜꯀꯁꯦꯛ ꯑꯃꯁꯨꯡ ꯐꯥꯂꯨꯗꯥꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯅꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
ꯀꯦꯛ, ꯄꯦꯁ꯭ꯠꯔꯤ ꯑꯃꯁꯨꯡ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠꯁꯤꯡ꯫ ꯑꯩꯈꯣꯌꯒꯤ "ꯁꯣꯔꯠ ꯏꯠ" ꯀꯌꯥ ꯑꯁꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯗꯥ ꯆꯜꯂꯤ꯫ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯃꯐꯤꯟ, ꯄꯦꯁ꯭ꯠꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯕꯟ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡꯅꯤ꯫
ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯀꯐꯥꯁ꯭ꯠ ꯁꯤꯔꯤꯑꯦꯂꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯠꯄꯤ-ꯅꯩꯕꯤꯕꯥ ꯄꯦꯀꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯅꯐ꯭ꯂꯦꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯪꯒꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯤꯁꯨꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ "ꯆꯤꯅꯤ" ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯁꯁ ꯑꯃꯁꯨꯡ ꯁꯤꯔꯄꯁꯤꯡ (ꯀꯟꯗꯤꯃꯦꯟꯇꯁꯤꯡ) ꯀꯦꯆꯞ, ꯆꯤꯂꯤ ꯁꯁ, ꯑꯃꯁꯨꯡ ꯄꯦꯅꯀꯦꯛ ꯁꯤꯔꯄꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯃꯦꯟꯇꯁꯤꯡꯗꯁꯨ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯥꯜ ꯂꯩꯔꯕꯥ #2: ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇꯦꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯑꯅꯤꯁꯨꯕꯥ ꯗꯣꯁꯤ ꯑꯗꯨꯗꯤ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯂꯅꯤ꯫ ꯊꯨꯝ ꯈꯔꯗꯤ (ꯑꯣꯃꯦꯒꯥ-3ꯒꯨꯝꯕꯥ ꯑꯐꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ) ꯍꯀꯆꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯗꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁ ꯐꯦꯠ ꯀꯧꯕꯥ ꯐꯠꯇꯕꯥ ꯐꯦꯇꯁꯤꯡ .

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ ꯀꯥꯔꯕꯣꯟ (starch) ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯒꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫

  • ꯐꯦꯠ ꯒ꯭ꯔꯥꯝ 1 = ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 9꯫
  • ꯄ꯭ꯔꯣꯇꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 1 = ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 4꯫

ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯍꯥꯌꯕꯗꯤ ꯇꯦꯜ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯤꯟꯖꯥꯛꯇꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯀꯥꯏꯔꯣꯀꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯃꯗꯤ ꯐꯥꯁ꯭ꯠ ꯐꯨꯗꯅꯤ꯫ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯌꯦꯡꯁꯤ꯫

ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ꯫ ꯑꯍꯦꯅꯕꯥ ꯐꯦꯠꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ꯫ ꯃꯁꯤꯗꯥ ꯐ꯭ꯔꯦꯟꯆ ꯐ꯭ꯔꯥꯏ, ꯆꯤꯀꯟ ꯁ꯭ꯠꯔꯤꯞ, ꯗꯤꯞ ꯐ꯭ꯔꯥꯏꯗ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ, ꯀꯣꯠꯇꯨ, ꯐ꯭ꯔꯥꯏꯗ ꯔꯥꯏꯁ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯑꯣꯔꯤ, ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯇꯦꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯁꯁꯁꯤꯡ ꯑꯁꯤ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯃꯦꯌꯣꯅꯤꯖ꯫ ꯃꯦꯌꯣꯅꯦꯖ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯉꯥꯒꯤ ꯈꯣꯡꯎꯄꯇꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯂꯥꯗ ꯑꯃꯗꯥ ꯃꯦꯌꯣꯅꯤꯖ ꯇꯦꯕꯜ ꯑꯅꯤ ꯊꯀꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ꯫
ꯆꯤꯄꯁ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯛꯔꯣꯋꯦꯕ ꯄꯣꯄꯀꯔꯟ꯫ ꯑꯥꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯩꯂꯥꯡꯗꯥ ꯀꯣꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯀꯌꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯤꯄꯁꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯗꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫
ꯀ꯭ꯔꯦꯀꯔꯁꯤꯡ꯫ ꯀ꯭ꯔꯦꯀꯔ ꯀꯌꯥ ꯑꯁꯤ ꯋꯥꯏꯇꯦꯞ ꯑꯃꯁꯨꯡ ꯄꯥꯔꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯅꯦꯇꯦꯗ ꯐꯦꯇꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯄꯤ꯫
ꯐ꯭ꯔꯣꯖꯟ ꯁ꯭ꯅꯦꯀꯁꯤꯡ꯫ ꯁꯨꯄꯔꯃꯥꯔꯀꯦꯠ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯄꯤꯖ꯭ꯖꯥ, ꯔꯣꯜ, ꯁꯁꯦꯖ, ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯊꯥꯒꯨꯝꯕꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯦꯠ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯆꯜꯂꯤ꯫

ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣꯍ, ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯅꯨꯡꯁꯤꯖꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯥ ꯉꯃꯂꯣꯏ?" ꯅꯠꯇꯦ, ꯅꯠꯇꯦ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ "ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ" (ꯃꯣꯗꯦꯔꯦꯁꯟ)ꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯕꯨ, ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯥꯀꯁꯉ ꯑꯣꯏꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ . ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯍꯩꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯥꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ , ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯈꯅꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ,

  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯏꯁꯤꯡ, ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯎꯗꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ ꯊꯀꯎ꯫
  • ꯆꯤꯄꯀꯤ ꯄꯦꯀꯦꯠ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯁꯥꯂꯥꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ꯫
  • ꯄꯦꯁ꯭ꯠꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ .

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ‘ꯏꯝꯄꯇꯤ ꯀꯦꯂꯣꯔꯤ’ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯦꯅꯔꯖꯤ (ꯀꯦꯂꯣꯔꯤ) ꯈꯛꯇꯃꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫
  • ꯑꯍꯥꯡꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯤ ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯦꯠ/ ꯑꯣꯏꯜ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡꯅꯤ꯫
  • ꯁꯣꯗꯥ, ꯁ꯭ꯕꯤꯠ ꯗ꯭ꯔꯤꯉ꯭ꯛ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯐꯥꯁ꯭ꯠ ꯐꯨꯗ, ꯑꯃꯁꯨꯡ ꯗꯤꯞ ꯐ꯭ꯔꯥꯏꯗ ꯐꯨꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫
  • ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯀꯊꯠꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯈꯣꯌꯗꯨ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ (moderation) ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯀꯪꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ, ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ) ꯈꯅꯕꯗꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯏꯝꯄꯣꯔꯠ ꯀꯦꯂꯣꯔꯤ, ꯆꯤꯅꯤ, ꯐꯦꯠ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯑꯔꯨꯝꯕꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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