ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯑꯉꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯍꯅꯈ꯭ꯔꯕꯔꯥ? ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯋꯥꯐꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯣ ꯃꯥꯏ, ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗ꯭ꯔꯥ?" ꯆꯤꯡꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯄꯥꯎꯈꯨꯃꯗꯤ "ꯍꯣꯌ, ꯁꯣꯌꯗꯅꯥ!"꯫ ꯑꯍꯦꯅꯕꯥ ꯄꯥꯎꯟꯗ ꯈꯔꯗꯤ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯄꯒꯤ ꯑꯐꯕꯥ ꯈꯣꯡꯆꯠ ꯅꯠꯇꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤꯕꯥ ꯍꯦꯂꯊ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯇꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ, ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯗꯣꯖꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯒꯗꯕꯅꯤ꯫

ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩ!

ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯅꯠꯇꯦ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ꯫ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯅꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯲% ꯈꯛꯇꯃꯛ ꯍꯟꯊꯔꯕꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯀꯈꯤ ꯍꯥꯌꯅꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯀꯤꯂꯣ ꯸꯰ꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯵%ꯗꯤ ꯀꯤꯂꯣ ꯴ ꯈꯛꯇꯅꯤ꯫ ꯃꯗꯨ ꯆꯦꯡ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯡꯈ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (HDL ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯀꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯍꯥꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ 5% ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯀꯌꯥ ꯑꯃꯥ ꯐꯪꯂꯒꯅꯤ꯫ ꯁ꯭ꯇꯗꯤ ꯀꯌꯥꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ , ꯑꯁꯤ ꯇꯥꯏꯞ 2 ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ 5%ꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ 10%ꯗꯒꯤ 15% ꯐꯥꯎꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯏꯟꯆꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯀꯅꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯟꯁꯅꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯃꯣꯇꯤꯕꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯗꯒꯦ?

ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯂꯦꯚꯦꯜ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 500 ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯦꯂꯣꯔꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯀꯥꯔꯕꯣꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯠꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ ꯑꯣꯐ ꯑꯦꯒ꯭ꯔꯤꯀꯂꯆꯔ (USDA)ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯍꯜ ꯑꯃꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯒꯨꯝꯅꯥ ꯌꯦꯟꯊꯣꯛꯀꯗꯕꯅꯤ:

• ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯇꯒꯤ: ꯴꯵% - ꯵꯵%
• ꯐꯦꯇꯁꯤꯡꯗꯒꯤ: ꯲꯵% - ꯳꯵%
• ꯄ꯭ꯔꯣꯇꯤꯅꯗꯒꯤ: ꯱꯰% - ꯳꯵%

ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯥꯔꯕꯣꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯐꯥꯏꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯀꯥꯔꯕꯣꯟ-ꯍꯥꯏꯗ꯭ꯔꯦꯇꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯣꯜ ꯒ꯭ꯔꯦꯟ, ꯑꯣꯠ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯃꯅꯥ-ꯃꯁꯤꯡ) ꯑꯁꯤ ꯆꯤꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯞ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯕ꯭ꯔꯦꯗ, ꯀꯦꯛ, ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ, ꯁ꯭ꯕꯤꯠ ꯗ꯭ꯔꯤꯉ꯭ꯀꯁꯤꯡ)ꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯈꯪꯍꯧꯗꯅꯥ ꯁ꯭ꯄꯥꯏꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀ꯭ꯔꯌꯥꯁ ꯇꯧꯕꯥ ꯉꯃꯍꯟꯗꯦ꯫

SMARTꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯃꯨ!

ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯋꯥꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯅꯗꯤ SMARTꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯊꯝꯕꯅꯤ꯫ SMART ꯍꯥꯌꯕꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ:

• ꯑꯦꯁ - ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏꯕꯥ꯫
• ꯑꯦꯝ- ꯃꯥꯄꯜ ꯁꯨꯕꯥ ꯌꯥꯕꯥ꯫
• ꯑꯦ - ꯑꯦꯇꯦꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ꯫
• ꯑꯥꯔ - ꯃꯔꯤ ꯂꯩꯅꯕꯥ꯫
• ꯇꯤ - ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ (ꯇꯥꯏꯝ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯂꯩ) .

ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯂꯝꯕꯤ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯝ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯣꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ SMART ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ: "ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤꯗꯃꯛ ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ ꯴꯵ ꯌꯥꯑꯣꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯆꯥꯒꯅꯤ꯫"

ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯀꯌꯥꯗꯥ SMART ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ:

• ꯑꯀꯛꯅꯕꯥ: ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫
• ꯆꯥꯡꯌꯦꯡ ꯇꯧꯕꯥ ꯌꯥꯕꯥ: ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 45, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ꯫
• ꯐꯪꯕꯥ ꯌꯥꯕꯥ: ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ ꯴꯵ ꯌꯥꯑꯣꯕꯥ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ: ꯑꯀꯪꯕꯥ ꯑꯣꯠ ꯀꯞ 1 (ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 32) + ꯑꯄꯤꯀꯄꯥ ꯕꯦꯅꯥ 1/2 (ꯀꯥꯔꯕꯣꯟ ꯒ꯭ꯔꯥꯝ 13), ꯉꯥ 1꯫
• ꯃꯔꯤ ꯂꯩꯅꯕꯥ: ꯀꯥꯔꯕꯣꯟ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯒ꯭ꯔꯥꯝ 45 ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯕꯣꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯠ ꯆꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯔꯦꯗ ꯁ꯭ꯂꯥꯏꯁ ꯑꯃꯥ ꯆꯥꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯗ ꯁ꯭ꯂꯥꯏꯁ ꯑꯅꯤ ꯖ꯭ꯌꯥꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯥꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ: ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯈꯛꯇꯒꯤꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯦꯡ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯃꯖꯤꯅꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 2 1/2ꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫ ꯃꯇꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ, ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯅꯤꯠ 30ꯒꯤ ꯁꯦꯁꯅꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯠꯊꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯁꯨ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯖꯤꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ, ꯌꯨꯃꯗꯥ ꯗꯝꯕꯂꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯨꯁ-ꯑꯞ, ꯂꯪꯁ, ꯁ꯭ꯛꯕꯥꯠ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯅꯥ ꯏꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯆꯤꯅꯤ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯆꯤꯅꯤ ꯑꯗꯨꯁꯨ ꯃꯩꯁꯥ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯅꯁꯨꯂꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯨꯂꯤꯅꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫