ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ? ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯂꯩꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯔꯥ? ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, "ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯔꯤ ꯍꯥꯌꯒꯅꯤ?" ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯋꯥꯈꯜ, ꯑꯦꯅꯔꯖꯤꯒꯤ ꯊꯥꯛ, ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯀꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫ ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ‘ꯃꯦꯅꯤꯛ-ꯗꯤꯞꯔꯦꯁꯤꯚ ꯂꯥꯌꯅꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯝꯃꯤ꯫
ꯃꯁꯤ ꯔꯣꯂꯔ ꯀꯣꯁ꯭ꯇꯔ ꯑꯃꯥ ꯊꯧꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯤꯀꯨꯞ ꯑꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯨꯛ ꯋꯥꯡꯅꯥ, ꯑꯁꯨꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯏꯅꯔꯖꯤꯅꯥ ꯊꯜꯂꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ, ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯅꯤ ꯂꯩ: ꯱.
- ꯃꯦꯅꯤꯌꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯦꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯏꯄꯣꯃꯦꯅꯤꯌꯥ ꯀꯧꯕꯥ ꯃꯥꯏꯜꯗ ꯑꯦꯄꯤꯁꯣꯗ ꯑꯃꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (depression): ꯃꯁꯤ ꯋꯥꯈꯂꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯃꯇꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯦ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯑꯋꯥ-ꯑꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯌꯥꯎꯗꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ, ꯁ꯭ꯇꯦꯕꯜ ꯂꯦꯚꯦꯜ (euthymia) ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯝ ꯂꯩ꯫ ꯃꯇꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯏ꯫
ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯍꯂꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ, ꯃꯦꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯜꯂꯤ .
ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯨꯗ ꯁ꯭ꯕꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯨꯗ ꯁ꯭ꯕꯤꯡ ꯀꯌꯥ ꯑꯃꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯌꯨꯛꯇꯥ ꯃꯈꯣꯌ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯣꯛꯅꯩ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯃꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯀꯞꯄꯥ ꯍꯧꯔꯀꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯨꯗ ꯁ꯭ꯕꯤꯡꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯗꯥ, ꯃꯨꯗ ꯁ꯭ꯕꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ:
- ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯂꯦꯚꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
- ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯥ ꯐꯖꯅꯥ ꯇꯝꯕꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯦꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯑꯅꯤꯃꯛꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯤ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯤꯛꯁ ꯑꯦꯄꯤꯁꯣꯗꯁꯤꯡ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯦꯅꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
|---|---|
| ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯐꯥꯎꯕꯥ꯫ | ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ |
| ꯌꯥꯝꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ꯫ | ꯑꯩꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯗꯤ ꯅꯨꯡꯉꯥꯏꯖꯔꯝꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯦ꯫ |
| ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯃꯥꯡꯍꯜꯂꯤ꯫ | ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯞꯄꯥ꯫ |
| ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯣꯛꯅꯩ ꯑꯃꯁꯨꯡ ꯃꯨꯔꯈ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ | ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯎꯠꯂꯤ꯫ |
| ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯑꯩꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ | ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯇꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ꯫ |
| ꯃꯈꯣꯌꯅꯥ ꯊꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ, ꯅꯟ-ꯁ꯭ꯇꯣꯞ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯦ꯫ | ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ |
| ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯡꯏ, ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ꯫ | ꯃꯔꯨꯄꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯕꯥ ꯉꯝꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ |
| ꯃꯈꯣꯌꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯁꯛꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ | ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯍꯧꯔꯛꯂꯤ꯫ |
| ꯃꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯑꯗꯨ ꯈꯟꯅꯗꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯌꯨ) ꯂꯧꯏ꯫ | ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯐꯣꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯇꯧꯏ꯫ |
| ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯤꯄꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯗꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯥ꯫ | ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ꯫ |
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯤꯕꯅꯣ?
ꯃꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯐꯪꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ꯫
- ꯖꯦꯅꯦꯇꯤꯛꯁ: ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯍꯦꯔꯤꯗꯤꯇꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥꯅꯤ꯫ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯛꯅꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯤ ꯂꯩꯔꯕꯅꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤ ꯆꯥꯎꯈꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫
- ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯟꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯥꯀꯏ꯫
- ꯇ꯭ꯔꯥꯎꯃꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ: ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯊꯦꯡꯅꯕꯅꯥ ꯖꯤꯅꯦꯇꯤꯛ ꯄ꯭ꯔꯤꯗꯤꯁꯄꯣꯖꯤꯁꯟ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛꯅꯤ, ꯃꯔꯃꯗꯤ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯑꯦꯇꯦꯟꯁꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ (ADHD - ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ)
- ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ꯫
- ꯃꯦꯖꯔ ꯗꯤꯞꯔꯦꯁꯟ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯅꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯒꯅꯤ:
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛ, ꯑꯉꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯖꯥꯁꯤꯡꯗꯒꯤ ꯐꯥꯎꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯍꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯝꯕꯥ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯥ꯫
- ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯏꯚꯥꯜꯌꯨꯑꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯈꯟꯊꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?
ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯌꯥꯎꯏ:
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯨꯗ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯟꯇꯤꯁꯥꯏꯀꯣꯇꯤꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ, ꯑꯆꯨꯝꯕꯥ ꯗꯣꯖꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯧꯁꯤꯡ ꯄꯤ꯫
- ꯐꯦꯃꯤꯂꯤ-ꯐꯣꯀꯁ ꯊꯦꯔꯥꯄꯤ (FFT): ꯃꯐꯃꯁꯤꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯄꯨꯟꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯝꯕꯤꯔꯤ, ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯐꯒꯠꯍꯅꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯀꯣꯀꯍꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯔꯤ꯫
- ꯀ꯭ꯔꯣꯅꯣꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯞꯇꯅꯥ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯏꯟꯇꯔꯄꯔꯁꯣꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯗꯝ ꯊꯦꯔꯥꯄꯤ (IPSRT): ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯔꯨꯇꯤꯟ, ꯁꯣꯁꯤꯑꯦꯜ ꯔꯤꯗꯝ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯑꯣꯂꯣꯖꯤꯀꯦꯜ ꯔꯤꯗꯃꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯃꯨꯗ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ, ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
ꯗ꯭ꯔꯒ ꯂꯤꯊꯤꯌꯥꯝ ꯂꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯂꯤꯊꯤꯌꯥꯝ ꯇꯣꯛꯁꯤꯁꯤꯇꯤ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁꯣꯗꯤꯌꯝ (ꯁꯣꯜꯇ) ꯂꯦꯚꯦꯜ ꯅꯦꯃꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯂꯥꯏꯍꯧ) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯄꯨꯈꯠꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯜꯂꯨ꯫
- ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯕꯜ ꯚꯤꯖꯟ꯫
- ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (irregular heartbeat) (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ)
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
- ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ꯫
- ꯁꯥꯊꯤꯕꯥ ꯇ꯭ꯔꯦꯃꯣꯔ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯖ꯭ꯌꯨꯔꯁꯤꯡ꯫
- ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯕꯥ ꯃꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯌꯥꯝꯃꯤ꯫
- ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ: ꯑꯆꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫ ꯑꯐꯕꯥ ꯇꯥꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯌꯨ꯫
- ꯂꯦꯞꯇꯅꯥ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯊꯝꯃꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ꯫ ꯃꯁꯤꯅꯥ ꯃꯨꯗ ꯔꯦꯒꯨꯂꯦꯁꯅꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯨ: ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ꯫
- ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ: ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯠꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (hallucinations and delusions) ꯎꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯤꯊꯤꯌꯥꯝ ꯇꯣꯛꯁꯤꯁꯤꯇꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯕꯥꯏꯄꯣꯂꯣꯖꯤꯀꯦꯜ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯐꯠꯇꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯉꯟꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯂꯥꯏꯌꯦꯡ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ (ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ)ꯒꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯅꯨꯡꯁꯤꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯗꯣꯖ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫











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