ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯑꯣꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕꯣꯛꯁꯦꯜꯗꯔ ꯕꯒ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯀꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯝ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯣꯛꯁꯦꯂꯔ ꯕꯒꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯅꯣ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯖꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯕꯣꯛꯁꯦꯜꯗꯔ ꯕꯒ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯕꯣꯛꯁꯦꯜꯗꯔ ꯕꯒ ꯑꯁꯤ ꯄꯣꯠꯁꯛ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯇꯤꯉ꯭ꯀꯕꯒ ꯑꯃꯁꯨꯡ ꯁꯤꯀꯥꯗꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯔꯣꯄꯥꯂꯤꯗꯥꯏ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯏꯃꯨꯡ ꯑꯁꯤꯒꯤ ꯑꯇꯩ ꯁꯥꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯃꯈꯣꯌꯕꯨ ꯃꯍꯤꯛ ꯌꯥꯑꯣꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯗꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯖꯨ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯏꯕꯔꯦꯅꯦꯠ ꯇꯧꯅꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩ꯫
ꯃꯈꯣꯌ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ?
ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫
- ꯃꯈꯣꯌꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯑꯉꯧꯕꯥ-ꯕ꯭ꯂꯦꯛ ꯍꯀꯆꯥꯡ ꯂꯩ꯫
- ꯏꯪꯂꯤꯁꯀꯤ ꯑꯛꯁꯔ X ꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯅꯤ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
- ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯁ꯭ꯠꯔꯥꯏꯄꯒꯨꯝꯕꯥ ꯃꯃꯤꯁꯤꯡ ꯂꯩ꯫
- ꯃꯃꯤꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯪꯂꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯀꯣꯀꯁꯤꯡꯁꯨ ꯂꯥꯂꯍꯧꯕꯥ-ꯑꯣꯔꯦꯟꯖ ꯑꯣꯏ꯫
- ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯁꯥ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ ꯑꯍꯨꯝ ꯂꯥꯞꯅꯥ ꯂꯩ꯫
ꯂꯥꯏꯐ ꯁꯥꯏꯀꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯩꯕꯒꯦ?
ꯄꯣꯠꯁꯛ ꯑꯁꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯥꯉ꯭ꯀꯛ ꯑꯍꯨꯝ ꯂꯩ꯫
꯱.ꯉꯥꯒꯤ ꯁ꯭ꯇꯦꯖ꯫
2. ꯅꯤꯝꯐ ꯁ꯭ꯇꯦꯖ꯫
꯳.ꯑꯦꯗꯜꯇ ꯁ꯭ꯇꯦꯖ꯫
ꯃꯈꯣꯌꯒꯤ ꯅꯤꯝꯐ ꯁ꯭ꯇꯦꯖꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕ꯭ꯂꯦꯛ-ꯕ꯭ꯔꯥꯎꯟ ꯑꯣꯏꯔꯀꯏ꯫ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯄꯣꯀꯄꯥ ꯎꯆꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯥ ꯍꯤꯡꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯨꯝ ꯑꯃꯒꯤ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯈꯛꯇꯃꯛ ꯍꯤꯡꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯕꯣꯛꯁꯦꯂꯔ ꯕꯒꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?
ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯃꯛ ꯌꯦꯡꯕꯤꯌꯨ꯫
| ꯈꯨꯠꯌꯦꯛ ꯄꯤꯕ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯎꯕꯥ꯫ | ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤ ꯎꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ) ꯁꯥ ꯀꯌꯥ ꯍꯦꯟꯅꯥ ꯊꯨꯄꯆꯤꯜꯂꯤ ꯍꯥꯌꯕꯅꯤ꯫ |
| ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫ | ꯃꯈꯣꯌꯒꯤ ꯐꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯧꯕꯥ ꯋꯥꯂꯁꯤꯡ, ꯀꯥꯔꯄꯦꯠꯁꯤꯡ, ꯀꯥꯔꯄꯦꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ꯫ | ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯄꯥꯅꯒꯤ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯌꯥꯝꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯤꯂꯁꯤꯡꯗꯥ ꯇꯤꯅꯈꯤꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯆꯪꯅꯕꯥ ꯃꯐꯝ ꯊꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ |
ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ?
ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯒꯅꯤ꯫ ꯕꯣꯛꯁꯦꯂꯔ ꯕꯒꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯆꯩꯊꯦꯡ ꯑꯃꯥ ꯄꯤꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫
- ꯆꯦꯅꯕꯥ: ꯃꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯄꯣꯔꯠ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯄꯤꯗꯦ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫
- ꯄ꯭ꯔꯣꯄꯔꯇꯤꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ: ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯐꯤ-ꯔꯣꯂꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤꯅꯤ, ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ꯫ ꯃꯁꯤ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯨꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ: ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯀꯨꯄꯁꯤꯅꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ ꯑꯁꯤꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯌꯨꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯅꯤ?
ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯈꯥꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯄꯤꯔꯤ꯫
ꯌꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯥ (ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ)
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ:ꯌꯨꯝ ꯑꯗꯨꯗꯥ ꯋꯥꯏꯔꯞ ꯑꯃꯁꯨꯡ ꯄꯥꯏꯄꯁꯤꯡꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯟꯗꯦꯁꯟ, ꯋꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯂꯟꯇ ꯑꯃꯅꯥ ꯁꯤꯜ ꯇꯧ꯫
- ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯥ: ꯊꯣꯡꯅꯥꯎ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯥ꯫
- ꯊꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯗꯣꯔ ꯁ꯭ꯕꯤꯄꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ: ꯃꯄꯥꯟꯗꯥ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯊꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯗꯣꯔ ꯁ꯭ꯕꯤꯄꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯪꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯌꯨꯃꯗꯥ ꯆꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ (Removal) .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
- ꯚꯦꯛꯌꯨꯝ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯂꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯃꯈꯣꯌꯕꯨ ꯚꯦꯛꯌꯨꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯚꯦꯛꯌꯨꯝ ꯕꯦꯒ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇ꯭ꯔꯥꯁꯇꯥ ꯊꯝꯃꯨ꯫
- ꯁꯨꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ: ꯕ꯭ꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯗꯁ꯭ꯇꯄꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯈꯣꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯎ꯫
- ꯁꯥꯄꯣꯅꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯏꯁꯤꯡ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯁꯥꯄꯣꯟ ꯑꯗꯨ ꯁ꯭ꯞꯔꯦ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯅꯁꯦꯛꯇꯁꯤꯡꯗꯥ ꯊꯥꯎ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯕꯨ ꯍꯥꯠꯄꯒꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫
- ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ: ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯈꯔꯗꯤ ꯂꯩꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯎꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯎꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯤꯅꯕꯥ ꯃꯥꯏꯜ ꯀꯌꯥ ꯂꯥꯞꯅꯥ ꯎꯔꯨꯕꯥ ꯌꯥꯏ꯫ ꯎꯁꯤꯡ ꯀꯀꯄꯅꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯈꯛꯇꯅꯤ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯄꯦꯁ꯭ꯠ ꯔꯤꯃꯨꯚꯜ ꯁꯔꯚꯤꯁ ꯑꯃꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯕꯣꯛꯁꯦꯜꯗꯔ ꯕꯒꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯖꯤꯕꯁꯤꯡꯅꯤ꯫
- ꯃꯈꯣꯌ ꯑꯌꯥꯝꯕꯗꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯕꯔꯦꯅꯦꯠ ꯇꯧꯅꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯂꯥꯀꯏ꯫
- ꯃꯈꯣꯌꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯟꯠꯔꯤ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯌꯨꯃꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯊꯨꯒꯥꯌꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯚꯦꯀꯨꯏꯝ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
- ꯁꯥꯄꯣꯅꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯥ ꯁ꯭ꯞꯔꯦ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯕꯨ ꯍꯥꯠꯄꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
No comments yet. Be the first to share your question or experience below.