ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯁꯤꯗꯥ ꯐꯣꯡꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ, ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯍꯦꯂꯊꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯦꯡꯊꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯗꯔꯣꯏꯗꯕꯅꯤ꯫
⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯅꯤ?
ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯈꯔꯥ ꯂꯩꯔꯤ꯫- ꯃꯔꯤ ꯂꯩꯅꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄꯥꯎ, ꯑꯅꯧꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ, ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯔꯤꯀꯣꯜ ꯇꯧꯕꯥ, ꯍꯀꯁꯦꯂꯒꯤ ꯑꯦꯂꯔꯇꯁꯤꯡ , ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
- ꯀ꯭ꯂꯤꯅꯤꯀꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯖꯔꯅꯦꯂꯁꯤꯡ (ꯄꯤꯌꯔ-ꯔꯤꯚꯤꯌꯨ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯖꯔꯅꯦꯂꯁꯤꯡ)ꯗꯥ ꯐꯣꯉꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯔꯤꯁꯔꯆꯀꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯄꯨꯔꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯗꯣꯛꯇꯔ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯣꯉꯕꯥ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫
- ꯃꯇꯝ ꯆꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯤꯔꯃꯁꯤꯡ (ꯇ꯭ꯔꯦꯟꯗꯁꯤꯡ): ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯁꯨ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯅꯧꯕꯥ ꯆꯍꯤꯒꯤ ꯃꯇꯃꯗꯥ " ꯐꯨꯗ ꯁꯦꯐꯇꯤ ", ꯁꯤꯅꯍꯥꯂꯒꯤ ꯑꯅꯧꯕꯥ ꯆꯍꯤꯗꯥ "ꯁ꯭ꯕꯤꯠꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊ", "ꯗꯦꯉ꯭ꯒꯨꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?" ꯗꯦꯉ꯭ꯒꯨ ꯂꯥꯏꯆꯠꯀꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯈꯤ꯫ " ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯑꯦꯋꯦꯌꯔꯅꯦꯁ ꯊꯥ "ꯒꯨꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯍꯜꯂꯤ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯀꯟꯇꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯦꯁ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯐꯣꯉꯕꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫ ꯱.ꯑꯥꯏꯗꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯔꯆ: ꯱ .ꯑꯩꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯥꯏꯇꯔꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯥ ꯈꯅꯒꯠꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯍꯤꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ (ꯃꯁꯛ ꯈꯪꯂꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯖꯔꯅꯦꯂꯁꯤꯡ, ꯍꯀꯁꯦꯜ ꯃꯟꯠꯔꯥꯂꯌꯒꯤ ꯂꯥꯎꯊꯣꯀꯄꯁꯤꯡ) ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ 2. ꯑꯥꯔꯇꯤꯀꯜ ꯏꯕꯥ: ꯈꯣꯃꯖꯤꯜꯂꯀꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯂꯣꯜ ꯑꯃꯗꯥ ꯏꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯈꯔꯥ ꯄꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯳.ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯚꯤꯌꯨ: ꯑꯏꯕꯥ ꯋꯥꯔꯣꯜ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯃꯒꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ, ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯤꯟꯅꯩ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ, ꯂꯣꯜ ꯑꯗꯨ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯀꯣꯀꯍꯜꯂꯤ꯫ ꯴.ꯑꯦꯗꯤꯇꯤꯡ: ꯗꯣꯛꯇꯔꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗꯤꯇꯔ ꯑꯃꯅꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯗꯨ ꯂꯣꯜ, ꯁ꯭ꯄꯦꯂꯤꯡ, ꯄꯉ꯭ꯀꯆ꯭ꯌꯨꯑꯦꯜ, ꯑꯃꯁꯨꯡ ꯄꯥꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯕꯜ-ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ 5. ꯐꯣꯡꯗꯣꯀꯄꯥ: ꯈꯣꯡꯊꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯕꯥ ꯌꯥꯅꯕꯥ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯐꯣꯡꯏ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦ.ꯑꯥꯏ.ꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯔꯥ?
ꯃꯁꯤ ꯍꯧꯖꯤꯛ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ, ꯍꯥꯌꯕꯗꯤ (ꯑꯦ.ꯑꯥꯏ.- ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ) ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯁꯦꯝ ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯂꯩꯔꯤ꯫ ꯑꯦ.ꯑꯥꯏ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯑꯦ.ꯑꯥꯏ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯁꯨ, ꯋꯥꯍꯩ ꯈꯨꯗꯤꯡꯃꯛ, ꯋꯥꯍꯩ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯤꯇꯔꯁꯤꯡꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯄꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯑꯗꯣꯃꯗꯥ ꯌꯧꯍꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯱꯰꯰% ꯀꯅꯐꯔꯝ ꯇꯧꯏ꯫ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯏꯟꯇꯔꯚꯦꯟꯁꯟ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯣꯡꯗꯦ꯫ ꯃꯗꯨꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯕꯁꯥꯏꯠ ꯑꯁꯤ ꯆꯂꯥꯏꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯔꯦꯚꯤꯟꯌꯨ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ ꯐꯣꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯜ ꯑꯃꯥ ꯉꯥꯛꯂꯤ꯫ ꯃꯗꯨꯗꯤ ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯏꯟꯗꯤꯄꯦꯟꯗꯦꯟꯁꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯁ꯭ꯇꯥꯐ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯀꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯅꯦꯛꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯠꯇꯅꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯅꯕꯥ ꯄꯣꯂꯤꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯖꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫| ꯀꯟꯇꯦꯟꯇ ꯃꯈꯜ꯫ | ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? |
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| ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯋꯥꯔꯣꯂꯁꯤꯡ (ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯀꯟꯇꯦꯟꯇ) | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯏꯕꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯏꯕꯥ, ꯃꯄꯥꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯁ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ, ꯑꯃꯁꯨꯡ ꯐꯣꯉꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯤ꯫ |
| ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇꯁꯤꯡ / ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯔꯕꯥ ꯀꯟꯇꯦꯟꯇꯁꯤꯡ꯫ | ꯃꯁꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯗꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯚꯤꯁ ꯑꯗꯨ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯅꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯄꯣꯁ꯭ꯇꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ "ꯁ꯭ꯄꯣꯟꯁꯔ ꯇꯧꯔꯕꯥ ꯀꯟꯇꯦꯟꯇ", "ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯣꯟꯁꯔꯗꯒꯤ", ꯅꯠꯔꯒꯥ "ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯏ꯫ ꯀꯟꯇꯦꯟꯇ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯤꯃꯅꯥ ꯔꯤꯚꯤꯌꯨ ꯇꯧꯗꯦ꯫ |
ꯀꯟꯐ꯭ꯂꯤꯛꯇ ꯑꯣꯐ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯕꯥ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯃꯒꯤ ꯑꯏꯕꯥ, ꯑꯦꯗꯤꯇꯔ, ꯅꯠꯔꯒꯥ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀꯝꯄꯦꯅꯤ ꯅꯠꯔꯒꯥ ꯁ꯭ꯄꯣꯟꯁꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯇꯣꯛ ꯑꯣꯅꯔꯁꯤꯞ, ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯄꯣꯖꯤꯁꯟ) ꯑꯃꯠꯇꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯍꯤꯔꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯥꯔꯇꯤꯀꯜ ꯏꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯦꯗꯤꯠ ꯇꯧꯕꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯃꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯃꯤꯆꯪ-ꯃꯤꯈꯥꯏ ꯅꯥꯏꯗꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯩꯈꯣꯌꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯕꯅꯤ .
- ꯑꯩꯈꯣꯌꯅꯥ ꯐꯣꯉꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯥꯔꯇꯤꯀꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯐꯣꯉꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯐꯤꯖꯤꯁꯤꯌꯟ ꯑꯃꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
- ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖꯃꯦꯟꯇ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡꯗꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯒꯤ ꯍꯛ ꯂꯩꯇꯦ꯫
- ꯋꯦꯕꯁꯥꯏꯠ ꯑꯁꯤꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯄꯥꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯄꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ 1990ꯗꯥ ꯑꯦꯝꯕꯨꯂꯦꯟꯁ ꯁꯔꯚꯤꯁꯇꯥ ꯀꯜ ꯇꯧꯕꯤꯌꯨ꯫
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