ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯋꯥꯍꯩꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯨꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯗꯣꯀꯨꯃꯦꯟꯇꯀꯤ ꯇꯨꯔꯦꯜ ꯑꯃꯥ ꯐꯪꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯔꯤꯄꯣꯔꯠ, ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯕꯤꯜ, ꯏꯟꯁꯨꯔꯦꯟꯁꯀꯤ ꯄꯦꯄꯔꯁꯤꯡ... ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯪꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫
ꯑꯗꯣꯝꯅꯥ ꯐꯪꯒꯗꯧꯔꯤꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯗꯣꯀꯨꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯩꯔꯤ . ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ ꯔꯤꯄꯣꯔꯇꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯀꯧꯔꯤꯕꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯄꯦꯊꯣꯂꯣꯖꯤ ꯔꯤꯄꯣꯔꯠꯅꯤ꯫ꯃꯁꯤꯒꯤ ꯀꯣꯄꯤ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ, "ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯦꯟꯁꯔ ꯂꯩꯕꯒꯦ, ꯃꯁꯤꯗꯥ ꯀꯔꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯇꯥꯛꯂꯤ꯫ ꯄꯦꯄꯔ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯅꯤ ꯈꯔꯗꯁꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯤꯕꯥ ꯄꯦꯊꯣꯂꯣꯖꯤ ꯔꯤꯄꯣꯔꯠ ꯑꯗꯨ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯖꯩ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯗꯣꯀꯨꯃꯦꯟꯇꯁꯤꯡ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?
ꯔꯦꯀꯣꯔꯗ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯒꯤ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯒꯗꯕꯅꯤ, ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯇꯨꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯄꯨꯝꯅꯃꯛ ꯄꯨꯟꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯒꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯅꯕꯥ, ꯃꯁꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯦꯡꯁꯤ꯫
| ꯗꯣꯛꯌꯨꯃꯦꯟꯇ/ꯔꯤꯄꯣꯔꯠ ꯃꯈꯜ꯫ | ꯀꯔꯤ ꯊꯃꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ? |
|---|---|
| ꯁ꯭ꯀꯦꯟ ꯇꯧꯔꯕꯥ ꯏꯃꯦꯖꯁꯤꯡ꯫ | ꯅꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐꯁꯤꯡ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗꯁꯤꯡ, MRIꯁꯤꯡ, PET/CAT ꯁ꯭ꯀꯦꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ-ꯔꯦꯁꯤꯡꯒꯤ ꯀꯣꯄꯤꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯦꯁ ꯗ꯭ꯔꯥꯏꯚ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯎꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯄꯦꯊꯣꯂꯣꯖꯤꯒꯤ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ꯫ | ꯕꯥꯏꯑꯣꯞꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯁꯦꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯦꯕꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫ |
| ꯁꯔꯖꯔꯤꯒꯤ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ꯫ | ꯁꯔꯖꯔꯤꯒꯤ ꯇꯥꯡ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯣꯟ ꯅꯝꯕꯔ, ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯒꯤ ꯋꯥꯔꯣꯂꯁꯤꯡ꯫ |
| ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ꯫ | ꯅꯍꯥꯛꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯜ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ, ꯔꯦꯗꯤꯑꯦꯁꯟ), ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯐꯝ, ꯗꯣꯛꯇꯔꯒꯤ ꯃꯃꯤꯡ, ꯇꯥꯡ, ꯗꯣꯖ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯣꯇꯁꯤꯡ ꯁꯦꯝꯃꯨ꯫ |
| ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫ | ꯍꯤꯗꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯤꯡ, ꯃꯁꯤ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯅꯣ, ꯄꯤꯈꯤꯕꯥ ꯇꯥꯡ, ꯗꯣꯖ, ꯄꯤꯈꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ꯫ |
| ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯕꯤꯂꯁꯤꯡ꯫ | ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯗꯣꯛꯇꯔ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ, ꯑꯃꯁꯨꯡ ꯂꯦꯕ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯕꯤꯜ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯤꯠ ꯄꯨꯝꯅꯃꯛ, ꯑꯣꯔꯗꯔ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯂꯩꯔꯕꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯄꯔꯁꯣꯅꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ꯫ | ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ, ꯏꯟꯁꯨꯔꯦꯟꯁꯀꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯒꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯄꯔ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫ |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯒꯅꯤ? ꯐꯥꯏꯜ ꯑꯃꯗꯥ? ꯗꯤꯖꯤꯇꯦꯜ ꯑꯣꯏꯅꯥ?
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯦꯄꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯐꯥꯏꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯐꯣꯔꯃꯦꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯅꯤꯃꯛꯀꯤ ꯀꯣꯄꯤꯁꯤꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯐꯥꯏꯜ ꯊꯝꯅꯕꯒꯤ ꯃꯑꯣꯡ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯊ꯭ꯔꯤ-ꯔꯤꯡ ꯕꯥꯏꯟꯗꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯆꯧꯕꯥ ꯐꯥꯏꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯁꯦꯛꯁꯅꯁꯤꯡ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯄꯦꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯥꯔꯗꯕꯣꯔꯗꯒꯨꯝꯕꯥ ꯗꯤꯚꯥꯏꯗꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯤꯂꯁꯤꯡ'', ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ'', ꯅꯍꯥꯛꯅꯥ ‘ꯁ꯭ꯀꯦꯟ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ’ ꯀꯧꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯦꯛꯁꯅꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
ꯐꯥꯏꯜ ꯑꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯄꯦꯖꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯃꯤꯡ, ꯃꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯅꯝꯕꯔ ꯑꯃꯁꯨꯡ ꯄꯨꯡ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯀꯔꯝꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯏꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯌꯔ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯗꯤꯖꯤꯇꯦꯜ ꯁ꯭ꯇꯣꯔꯦꯖ꯫
ꯅꯍꯥꯛꯅꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯁ꯭ꯀꯦꯟ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯐꯣꯜꯗꯔ ꯑꯃꯗꯥ ꯁꯦꯚ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯂꯦꯁ ꯗ꯭ꯔꯥꯏꯚ, ꯑꯦꯛꯁꯇꯔꯅꯦꯜ ꯍꯥꯔꯗ ꯗꯤꯁ꯭ꯛ, ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯎꯗ ꯁ꯭ꯇꯣꯔꯦꯖ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯒꯨꯒꯜ ꯗ꯭ꯔꯥꯏꯚ) ꯑꯃꯗꯥ ꯁꯦꯚ ꯇꯧ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯒꯤ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯕꯥ ꯌꯥꯒꯅꯤ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯣꯕꯥꯏꯜ ꯑꯦꯄꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨ ꯗꯥꯎꯅꯂꯣꯗ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯗꯨꯒꯤ ꯄ꯭ꯔꯥꯏꯚꯦꯁꯤ ꯄꯣꯂꯤꯁꯤ ꯑꯗꯨ ꯄꯥꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯑꯦꯞ ꯑꯁꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯌꯣꯜꯂꯒꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯌꯔ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯏꯁꯥꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯅꯤ!
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯒꯤ ꯀꯣꯄꯤꯁꯤꯡ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯕꯒꯤ ꯑꯙꯤꯀꯥꯔ ꯂꯩ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ, ꯂꯦꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯣꯄꯤꯁꯤꯡ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯤ꯫ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯆꯥꯔꯖ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫
"ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯁꯤꯡꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯅꯥ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯈꯔꯈꯛꯇꯃꯛ ꯊꯝꯃꯤ꯫ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯆꯍꯤ ꯲꯰ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯊꯣꯂꯣꯖꯤ ꯔꯤꯄꯣꯔꯇꯀꯤ ꯀꯣꯄꯤ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫"
ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 10ꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯨꯠꯊꯠꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯀꯣꯔꯗꯁꯤꯡꯒꯤ ꯀꯣꯄꯤ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯂꯥꯏꯌꯦꯡ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯥꯏꯜ ꯑꯁꯤꯒꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯣꯌꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯥꯏꯜ ꯑꯁꯤ ꯂꯧꯗꯨꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯀ꯭ꯂꯣꯖꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯁꯥꯃꯀꯄꯨ "ꯑꯩꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯄꯣꯠꯂꯨꯝ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯃꯖꯔꯦ" ꯍꯥꯌꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯨꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯆꯦꯞꯇꯔ ꯑꯃꯥ ꯍꯧꯗꯣꯛꯅꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤꯔꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯑꯣꯞꯁꯤ/ ꯄꯦꯊꯣꯂꯣꯖꯤ ꯔꯤꯄꯣꯔꯇꯀꯤ ꯀꯣꯄꯤ ꯑꯃꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯐꯥꯏꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯝꯞꯌꯨꯇꯔꯗꯥ ꯂꯩꯕꯥ ꯐꯣꯜꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯦꯀꯣꯔꯗꯀꯤ ꯀꯣꯄꯤꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
- ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯈꯣꯌꯒꯤ ꯔꯦꯀꯣꯔꯗꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯒꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯄꯤꯁꯤꯡ ꯂꯧꯕꯒꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯗꯤ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫
No comments yet. Be the first to share your question or experience below.