ꯃꯁꯤ ꯈꯨꯎꯗꯥ "ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ" ꯇꯤꯡꯕꯔꯥ? (ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯤꯌꯨ!

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯀꯄꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕ꯭ꯔꯥ? ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯣꯄꯊꯣꯛꯂꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯗꯤ ‘ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫

"ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯀꯧꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯈꯣꯡꯒꯤ ꯁꯔꯨꯛ (Femur) ꯑꯃꯁꯨꯡ shin bone (Tibia)ꯒꯤ ꯃꯔꯛꯇꯥ, ‘ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯕꯥꯔ’ꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯀꯅꯕꯥ, ꯔꯕ꯭ꯕꯔꯒꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯔꯦꯁꯦꯟꯇ ꯃꯨꯟ, ꯅꯠꯔꯒꯥ ꯑꯛꯁꯔ ꯁꯤ.

ꯃꯁꯤꯒꯤ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯂꯩ:

1. ꯈꯨꯎꯗꯒꯤ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯁꯣꯀꯍꯅꯕꯥ (ꯀꯥꯔ ꯑꯃꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯨꯝꯅꯥ)꯫

2. ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ꯫

ꯑꯗꯨꯅꯥ, ‘ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯇꯤꯌꯥꯔ’ ꯍꯥꯌꯕꯁꯤ ꯃꯦꯅꯤꯁꯀꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯕꯀꯦꯠ ꯑꯃꯒꯤ ꯍꯦꯟꯗꯂꯒꯨꯝꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯤꯁ꯭ꯀꯁꯀꯤ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯅꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯕꯥꯂꯇꯤꯟ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯍꯦꯟꯗꯜ ꯑꯃꯒꯨꯝ ꯎꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯕꯥꯂꯇꯤꯟ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯦꯅꯤꯁꯀꯥꯁꯀꯤ ꯇꯤꯌꯥꯔ ꯃꯈꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯎ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯦꯅꯤꯁꯁꯤ ꯑꯅꯤ ꯂꯩ꯫

• ꯃꯦꯗꯤꯌꯝ ꯃꯦꯅꯤꯁꯀꯁ: ꯃꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ (ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ) ꯂꯩ꯫
• ꯂꯦꯇꯔꯦꯜ ꯃꯦꯅꯤꯁꯀꯁ (lateral Meniscus): ꯃꯁꯤ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯂꯩ꯫

ꯃꯦꯅꯤꯁꯀꯨꯁ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯌꯝ ꯃꯦꯅꯤꯁꯁꯇꯥ ꯎꯕꯥ ꯐꯪꯏ꯫

ꯕꯥꯂꯇꯤꯟ ꯍꯦꯟꯗꯜ ꯑꯁꯤꯗꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ . ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯎ ꯑꯗꯨ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ, ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯦꯇꯕꯣꯜ, ꯚꯣꯂꯤꯕꯣꯜ, ꯐꯨꯇꯕꯣꯜ, ꯀ꯭ꯔꯤꯀꯦꯠꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫

ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ ꯃꯗꯨꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯃꯦꯅꯤꯁꯀꯥꯁ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯅꯤꯁꯀꯥꯁꯀꯤ ꯇꯤꯌꯥꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10% ꯗꯤ ꯕꯀꯦꯠ-ꯍꯦꯟꯗꯜ ꯇꯤꯌꯥꯔꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ .

ꯃꯁꯤꯒꯤ ꯃꯤꯠꯀꯨꯞ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯊꯣꯛꯂꯕꯁꯨ, ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯈꯨꯎꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯦꯅꯤꯁꯀꯁ (meniscus) ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯈꯨꯎꯒꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯔꯀꯏ꯫ ꯈꯨꯎ ꯑꯗꯨꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ, ACL ꯇꯤꯌꯥꯔꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:

• ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯈꯨꯎ ꯑꯗꯨ "ꯂꯣꯛ" ꯇꯧꯔꯀꯄꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯎ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯨꯟꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫
• ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯨꯒꯥꯌꯕꯥ ꯐꯥꯎꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯨꯒꯥꯌꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ‘ꯀ꯭ꯂꯤꯛ’ ꯇꯧꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯐꯪꯏ꯫
• ꯈꯨꯎ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯂꯩꯔꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯑꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯈꯨꯎ ꯂꯣꯀꯄꯥ (ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯉꯃꯗꯕꯥ) ꯑꯁꯤ ꯍꯦꯃꯁ꯭ꯠꯔꯤꯡ ꯇꯤꯌꯥꯔꯒꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯑꯌꯥꯝꯕꯗꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯎ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯔꯀꯄꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯥꯌꯀꯩꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ (ꯄꯤꯚꯠ) ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯟꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯗꯨ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯅꯣꯡꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯊꯣꯀꯏ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ ꯇꯧꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯀꯔꯤ ꯐꯥꯎꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯍꯧꯔꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯃꯦꯀꯃꯨꯔꯦ ꯇꯦꯁ꯭ꯠ ꯅꯠꯔꯒꯥ ꯊꯦꯁꯥꯂꯤ ꯇꯦꯁ꯭ꯠ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯥꯏꯀꯩꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯃꯁꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯅꯐꯤꯗ ꯇꯧꯔꯤꯕꯒꯦ?

ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯠ ꯀꯌꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯤꯁꯀꯥꯁ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇꯤꯁꯨꯁꯤꯡ ꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

• ꯑꯦꯛꯁ-ꯔꯦ: ꯑꯦꯛꯁ-ꯔꯦꯅꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯁꯣꯂꯤꯗ ꯁ꯭ꯠꯔꯀꯆꯔꯁꯤꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯠꯂꯤ꯫ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯑꯦꯛꯁ-ꯔꯦꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯣꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ꯫ꯃꯁꯤꯅꯥ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯇꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• MRI (ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯔꯤꯖꯣꯅꯦꯟꯁ ꯏꯃꯦꯖꯤꯡ) ꯁ꯭ꯀꯦꯟ: MRI ꯁ꯭ꯀꯦꯟ ꯑꯃꯅꯥ ꯈꯨꯎꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯅꯤꯁꯀꯥꯁ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ (ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡꯒꯨꯝꯕꯥ) ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯦꯁ ꯀꯌꯥꯗꯥ, ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯨꯎꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.

ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯀꯦꯠ-ꯍꯦꯟꯗꯜ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩ꯫

꯱.ꯃꯦꯅꯤꯁꯀꯁ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ꯫

ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯀꯄꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ꯁꯔꯖꯔꯤꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯅꯤ ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ . ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯀꯦꯃꯦꯔꯥ (ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯞ) ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯌꯦꯡꯏ꯫ ꯀꯦꯃꯦꯔꯥ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯃꯦꯖꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯗꯥ ꯃꯦꯒ꯭ꯅꯤꯐꯥꯏ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯆꯧꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯇꯧꯗꯅꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯗꯨ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯃꯗꯤ ꯕꯀꯦꯠ-ꯍꯦꯟꯗꯜ ꯇꯤꯌꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯐꯕꯥ ꯏꯒꯤ ꯁꯞꯂꯥꯏ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯦꯅꯤꯁꯀꯁꯀꯤ "ꯕꯀꯦꯠ-ꯍꯦꯟꯗꯜ"ꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯐꯤ-ꯔꯣꯂꯁꯤꯡꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯅꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯅꯨꯃꯤꯠ 6ꯗꯒꯤ ꯊꯥ 3 ꯐꯥꯎꯕꯒꯤ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫

꯲.ꯃꯦꯅꯤꯁ꯭ꯀꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯦꯅꯤꯁꯀꯁ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯔꯖꯔꯤ ꯈꯛꯇꯅꯥ ꯃꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯃꯦꯅꯤꯁꯀꯦꯜ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯗꯨ ꯁꯤꯈ꯭ꯔꯕꯥ ꯗꯣꯅꯔ ꯑꯃꯗꯒꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯃꯥꯡꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯦꯅꯤꯁꯀꯁ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯅꯤꯁꯀꯁ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯑꯃꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯂꯤꯖꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ:

• ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯅꯤꯁꯁ ꯑꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯉꯃꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡ (bone, ligaments) ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯂꯩꯕꯥ ꯌꯥꯗꯦ꯫
• ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 50ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

꯳.ꯄ꯭ꯂꯦꯠꯂꯦꯠ-ꯔꯤꯆ ꯄ꯭ꯂꯥꯖꯃꯥ (ꯄꯤ.ꯑꯥꯔ.ꯄꯤ.) ꯊꯦꯔꯥꯄꯤ꯫

ꯄꯤ.ꯑꯥꯔ.ꯄꯤ.ꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯏ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯦꯅꯤꯁꯀꯁ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤ.ꯑꯥꯔ.ꯄꯤ. ꯅꯍꯥꯛꯀꯤ ꯏꯒꯤ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯣꯏꯔꯤꯕꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯖꯃꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯇꯤꯁꯨꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤꯗꯥ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯟꯁꯦꯟꯠꯔꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫

ꯄꯤ.ꯑꯥꯔ.ꯄꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯏ ꯈꯔꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫
• ꯏ ꯑꯗꯨ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯄ꯭ꯂꯦꯇꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯖꯃꯥ ꯑꯁꯤ ꯑꯇꯩ ꯏꯒꯤ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯃꯤ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯔꯕꯥ PRP ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯏ꯫

꯴.ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ , ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯪꯅꯕꯥ ꯄꯤꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯀꯄꯤꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯏꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤ꯫

ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯕꯥꯂꯇꯤꯟ ꯍꯦꯟꯗꯜ ꯑꯃꯥ ꯁꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯤꯠꯀꯨꯞ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯐꯪꯂꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯕꯗꯤ, ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯈꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ:

• ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (ꯈꯣꯡ, ꯈꯣꯡ, ꯈꯣꯡ)ꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯧ꯫ ꯑꯀꯅꯕꯥ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯈꯨꯎꯁꯤꯡꯗꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯎꯒꯤ ꯕ꯭ꯔꯦꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯁꯥꯟꯅꯄꯣꯠ ꯁꯥꯟꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯕꯥꯂꯇꯤꯟ ꯑꯃꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯃꯥ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯑꯥꯎꯠꯂꯨꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ ꯃꯦꯅꯤꯁꯀꯁ ꯑꯗꯨ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯨꯡꯗꯥ ꯈꯨꯎꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯨ ꯍꯟꯊꯔꯀꯏ꯫

ꯃꯁꯤꯒꯤ ꯕꯥꯂꯇꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯤꯌꯥꯔ ꯍꯦꯟꯗꯜ ꯇꯧꯒꯅꯤ?

ꯑꯄꯤꯀꯄꯥ, ꯑꯄꯤꯀꯄꯥ ꯃꯦꯅꯤꯁꯀꯁꯀꯤ ꯇꯤꯟ ꯈꯔꯗꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯨꯃꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯕꯀꯦꯠ-ꯍꯦꯟꯗꯜ ꯇꯤꯌꯥꯔꯁꯤꯡꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯣꯟꯊꯔꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯅꯤ꯫ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯦ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯥ ꯃꯗꯨ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯐꯤꯛꯁ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯄꯣꯄꯊꯣꯛꯂꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯦꯅꯤꯁꯀꯥꯁ ꯇꯤꯌꯥꯔ (meniscus tear) ꯐꯥꯎꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯇꯨꯡꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯨꯎꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU) ꯑꯃꯗꯥ ꯆꯠꯀꯗꯒꯦ ?

ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯗꯛꯇꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯀꯦꯌꯔ ꯂꯧꯕꯤꯌꯨ:

• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯏ ꯊꯣꯀꯄꯥ꯫
• ꯂꯥꯏꯍꯧ ꯍꯧꯕ.
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯐꯥꯎꯕꯥ꯫
• ꯏꯅꯁꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ (ꯏ, ꯄꯨꯁ, ꯐ꯭ꯂꯨꯏꯗ) ꯂꯩꯕꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯂꯛꯂꯕꯁꯨ꯫
• ꯈꯨꯎꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯂꯍꯧꯕꯥ (red streaks) ꯂꯩꯕꯥ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫

ꯕꯀꯦꯠ ꯍꯦꯟꯗꯂꯗꯥ ꯂꯩꯕꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯀꯌꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯀꯌꯥ ꯑꯦꯛꯁꯟ ꯇꯧꯗꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯟꯗꯦ꯫ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯔꯤꯄꯦꯌꯥꯔ ꯑꯣꯄꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫

ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯈꯨꯎꯗꯥ "ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ" ꯑꯣꯏꯕꯥ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯁꯨ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫

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* ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯎ ꯁꯣꯀꯄꯥ, ꯈꯪꯍꯧꯗꯅꯥ ꯁꯣꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ‘ꯄꯣꯞ’ꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫

* ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯂꯤ꯫

* ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

* ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

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ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯅꯤ꯫

` ꯈꯨꯎꯗꯥ ꯑꯅꯥꯕꯥ, ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ, ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ, ꯈꯨꯎꯗꯥ ꯑꯁꯣꯀꯄꯥ, ꯃꯦꯅꯤꯁꯀꯁ ꯁꯔꯖꯔꯤ, ꯈꯨꯎ ꯂꯣꯀꯄꯥ, ꯑꯥꯔꯊ꯭ꯔꯣꯁ꯭ꯀꯣꯄꯤ, ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯈꯨꯎ ꯂꯣꯀꯄꯥ, ꯕꯀꯦꯠ ꯍꯦꯟꯗꯜ ꯃꯦꯅꯤꯁꯀꯁ ꯇꯤꯌꯥꯔ, ꯈꯨꯎꯗꯥ ꯑꯁꯣꯀꯄꯥ, ꯃꯦꯅꯤꯁꯀꯁ ꯁꯔꯖꯔꯤ, ꯈꯨꯎ ꯂꯣꯛ ꯇꯧꯕꯥ꯫