ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ, ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯇꯦꯅꯤꯁ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ, ꯀꯣꯔꯠꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯤꯠꯀꯨꯞ ꯅꯥꯍꯨꯝ ꯁꯤꯡꯅꯥ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯥꯟꯗ꯭ꯔꯦ ꯑꯒꯥꯁꯤꯒꯤ ꯆꯍꯤ ꯲꯱ ꯁꯨꯔꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀꯦꯔꯤꯌꯔ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯑꯌꯥꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯔꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
ꯑꯒꯥꯁꯤꯒꯤ ꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ꯫
ꯑꯥꯟꯗ꯭ꯔꯦ ꯑꯒꯥꯁꯤ ꯑꯁꯤ ꯇꯦꯅꯤꯁꯀꯤ ꯂꯤꯖꯦꯟꯗꯥꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯠꯇꯥ ꯂꯩꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯀꯌꯥꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯥꯏꯄꯥꯀꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯟꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, “ꯑꯩꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ ꯄꯣꯀꯈꯤꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯍꯧꯅꯥ꯫” ꯍꯥꯌꯕꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯃꯉꯥꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫
ꯑꯍꯥꯅꯕꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯃꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯨꯡꯗꯥ ꯈꯉꯂꯀꯈꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯂꯤꯁ꯭ꯇꯦꯁꯤꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯈꯤ . ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯁꯤꯌꯥꯇꯤꯛ ꯅꯔꯚ ꯑꯗꯨ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯀꯈꯤ, ꯃꯗꯨꯅꯥ ꯁꯤꯌꯥꯇꯤꯀꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯀꯣꯔꯇꯤꯁꯣꯅꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡ ꯂꯧꯈꯤ, ꯑꯗꯨꯕꯨ ꯑꯔꯣꯏꯕꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫
" ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯍꯧꯏ ꯑꯗꯨꯕꯨ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯍꯧꯏ꯫" - ꯑꯥꯟꯗ꯭ꯔꯦ ꯑꯒꯥꯁꯤ꯫
ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯃꯦꯆ ꯑꯗꯨ ꯁꯥꯟꯅꯈꯤ꯫ ꯃꯦꯆ ꯑꯗꯨ ꯃꯥꯏꯊꯤꯕꯥ ꯄꯤꯔꯕꯁꯨ ꯃꯍꯥꯛ ꯅꯨꯡꯉꯥꯏꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯦꯆ ꯑꯗꯨ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯁꯨ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯈꯤ꯫
ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯂꯤꯁ꯭ꯇꯦꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯤꯌꯥꯇꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯃꯤꯡ ꯑꯅꯤ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯅꯥ ꯈꯉꯂꯁꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯅꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯊꯛꯇꯥ ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯁꯤꯡ ( vertebrae ) ꯑꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯀꯨꯁꯟ (intervertebral disc) ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯒꯤ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯁꯣꯀꯍꯜꯂꯤ꯫
- ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯂꯤꯁ꯭ꯇꯦꯁꯤꯁ (Spondylolisthesis): ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯃꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯃꯁꯤ ꯄ꯭ꯂꯦꯠꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯂꯦꯠ ꯑꯃꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯗꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯗꯤꯖꯦꯅꯦꯔꯦꯇꯤꯕ ꯗꯤꯁ꯭ꯛ ꯗꯤꯖꯤꯖ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
- ꯁꯤꯌꯥꯇꯤꯀꯥ: ꯍꯧꯖꯤꯛꯇꯤ ꯁ꯭ꯂꯤꯞ ꯇꯧꯔꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯅꯔꯚ ꯑꯃꯥ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯤ, ꯃꯗꯨꯗꯤ ꯁꯤꯌꯥꯇꯤꯛ ꯅꯔꯚ . ꯃꯁꯤꯒꯤ ꯅꯔꯚ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯦꯟꯁꯁ ꯑꯃꯁꯨꯡ ꯃꯨꯚꯃꯦꯟꯇ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ (tingling) ꯑꯃꯥ ꯂꯥꯀꯏ . ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯁꯤꯌꯥꯇꯤꯀꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯐꯤꯚꯝ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
| ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯕꯥ꯫ | ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯀꯅꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ? |
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| ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯂꯤꯁ꯭ꯇꯦꯁꯤꯁ꯫ | ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ꯫ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯕꯥ꯫ | ꯃꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯁꯥꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ (ꯖꯤꯃꯅꯥꯁ꯭ꯇꯤꯛ, ꯋꯦꯠꯂꯤꯐꯇꯤꯡ) ꯑꯃꯁꯨꯡ ꯖꯤꯅꯦꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯤꯌꯥꯇꯤꯀꯥ꯫ | ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯈꯣꯡꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ꯫ ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ꯫ | ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯂꯤꯁ꯭ꯇꯦꯁꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁ꯭ꯛ (ꯍꯔꯅꯤꯌꯥ ꯗꯤꯁ꯭ꯛ) ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ |
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯂꯦꯌꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯂꯤꯕꯅꯣ?
ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ?" ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫
ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯑꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯦꯅꯤꯁꯒꯨꯝꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯕꯦꯛ ꯑꯁꯤ ꯈꯉꯍꯧꯗꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ, ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯄ꯭ꯔꯦꯁꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯆꯥꯡꯆꯠꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯋꯥꯕꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯂꯒꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯥꯟꯅꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯗꯦ꯫ ꯃꯗꯨꯅꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫
ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯒꯦ?
ꯑꯥꯟꯗ꯭ꯔꯦ ꯑꯒꯥꯁꯤꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯄ꯭ꯂꯦꯌꯥꯔ ꯑꯃꯒꯤ ꯋꯥꯔꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛ ꯇꯃꯖꯕꯥ ꯌꯥꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫
1. ꯀꯣꯛ ꯆꯤꯀꯄꯥ : ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ "ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯂꯦꯞꯇꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯔꯦꯗꯤꯑꯦꯁꯟ ꯇꯧꯔꯕꯗꯤ (ꯁꯥꯏꯇꯤꯀꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ) , ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
2. ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯑꯒꯥꯁꯤꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯗꯨꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯂꯧꯁꯤꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
3. ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯗꯨ ꯏꯒꯅꯣꯔ ꯇꯧꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
4. ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ : ꯅꯍꯥꯛ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯏꯅꯕꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯑꯒꯥꯁꯤꯅꯥ ꯍꯧꯖꯤꯛ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯇꯥꯌꯥꯔ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯍꯧꯖꯤꯛ ꯂꯩꯠꯔꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯜꯂꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯄꯣꯟꯗꯤꯂꯣꯂꯤꯁ꯭ꯇꯦꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯜ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
- ꯁꯤꯌꯥꯇꯤꯀꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯤꯌꯥꯇꯤꯛ ꯅꯔꯚ (sciatic nerve) ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯔꯦꯗꯤꯑꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ (tingling sensation) ꯑꯃꯅꯤ꯫
- ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯣꯡ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯕꯦꯛ ꯍꯦꯂꯊꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ , ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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