ꯑꯣꯍ, ꯅꯉꯁꯨ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯑꯆꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ!

ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯗꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯌꯦꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯋꯥꯈꯜ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯑꯆꯝꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ "ꯐꯠꯇꯕꯥ" ꯅꯠꯠꯔꯒꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯅꯤ , ꯃꯁꯤ ꯑꯦꯟꯁꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯀꯅꯥꯅꯥ ꯐꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯥꯝꯂꯤꯕꯅꯣ?" ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯠꯂꯤ꯫ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (ꯃꯁꯤ ꯃꯤꯑꯣꯏ, ꯁꯥ, ꯃꯐꯝ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ) ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ "ꯐꯠꯇꯕꯥ" ꯄꯣꯠꯁꯛ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯅꯣ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯑꯣꯕꯖꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯀꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯣꯡꯁꯥꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ (Ophidiophobia) "ꯁꯥꯞ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯂꯩꯇꯦ꯫ ꯅꯣꯡꯁꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯡꯃꯩ ꯑꯃꯈꯛꯇꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯁꯕ꯭ꯖꯦꯛꯇꯤꯕꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ "ꯐꯖꯔꯕꯥ" ꯑꯃꯁꯨꯡ "ꯐꯖꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯂꯦꯞꯄꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯀꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯔꯤꯕꯥ, ꯁꯣꯟꯊꯔꯕꯥ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯥ ꯎꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯑꯔꯤꯕꯥ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

"ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯑꯀꯤꯕꯥ" ꯍꯥꯌꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯁꯤ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯑꯃꯨꯛꯇꯪ ꯌꯥꯖꯗꯦ, ꯑꯃꯁꯨꯡ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯈꯉꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ 10ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ 5ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ:

• ꯑꯀꯣꯏꯕꯒꯤ ꯐꯤꯚꯝ:ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯤꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯠ-ꯆꯩꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯤꯕꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯥ ꯆꯥꯎꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ "ꯃꯁꯤ ꯐꯖꯩ, ꯃꯁꯤ ꯐꯖꯩ", "ꯃꯍꯥꯛꯅꯥ ꯑꯁꯨꯝꯅꯥ ꯄꯣꯠꯆꯩ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯠꯇꯕꯥ ꯎꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯒꯤ, ꯃꯔꯤ-ꯃꯇꯥ ꯑꯃꯁꯨꯡ ꯈꯉꯅꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ "ꯑꯣꯍ, ꯑꯉꯥꯡ ꯑꯁꯤ ꯈꯔꯥ ꯑꯃꯝꯕꯥ ꯅꯠꯇꯦ?" ꯅꯠꯠꯔꯒꯥ "ꯃꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯎꯏ" ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯖꯦꯅꯦꯇꯤꯛꯁ: ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫
• ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯁꯤꯡ: ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯣꯀꯄꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯈꯔꯅꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯍꯥꯌꯔꯀꯄꯥ, "ꯅꯍꯥꯛ ꯐꯠꯇꯕꯥ"꯫ ꯅꯠꯠꯔꯒꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ (bullying)꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡ ꯇꯥꯔꯀꯄꯗꯥ ꯐꯣꯕꯤꯌꯥ ꯃꯈꯜ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯎꯕꯗꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯅꯤ:

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ (Chills) ꯐꯥꯎꯕꯥ꯫
• ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ꯫
• ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (Hyperhidrosis)꯫
• ꯍꯥꯔꯠ ꯄꯦꯂꯄꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫
• ꯀꯣꯛ ꯉꯥꯎꯕ.
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (Dyspnea)꯫
• ꯈꯣꯟꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫
• ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ (Dyspepsia)꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡꯁꯨ ꯎꯠꯄꯥ ꯌꯥꯏ:

• ꯅꯍꯥꯛꯅꯥ "ꯐꯠꯇꯕꯥ" ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯦꯡꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯚꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯔꯁꯣꯅꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯅꯥ ꯄꯥꯔꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯨꯍꯣꯡꯕꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯗꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯥꯃꯀꯄꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ (low self-esteem)꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯇꯣꯞꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯊꯤꯕꯥ꯫
• "ꯐꯠꯇꯕꯥ" ꯎꯕꯥ ꯐꯪꯗꯅꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯕꯥ, ꯁꯔꯖꯔꯤ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯊꯝꯕꯥ꯫
• ꯅꯍꯥꯛꯅꯥ "ꯐꯠꯇꯕꯥ" ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫

ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯒꯦ?

ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯒꯅꯤ:

• ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯂꯩꯔꯛꯂꯤꯕꯅꯣ?
• ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯔꯥ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯀꯥꯌ-ꯑꯇꯣꯌ"ꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ (cacophobia) ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯶ꯀꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯩꯔꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯒꯤ ꯑꯥꯁꯥꯗꯥ ꯃꯔꯝ ꯆꯥꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁꯔꯖꯔꯤ) ꯂꯧꯈꯠꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯐꯠꯇꯕꯥ" ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯦꯡꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯀꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯥꯏꯜꯗ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫

ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯔꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯜ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯈꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯤ.ꯕꯤ.ꯇꯤ.ꯒꯤ ꯃꯈꯜ ꯑꯃꯗꯤ ꯗꯥꯏꯑꯦꯂꯦꯛꯇꯤꯀꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯗꯤ.ꯕꯤ.ꯇꯤ.) ꯅꯤ꯫ ꯗꯤ.ꯕꯤ.ꯇꯤ.ꯗꯥ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ "ꯐꯠꯇꯕꯥ" ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯅꯕꯥ ꯍꯥꯌꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ "ꯐꯠꯇꯕꯥ" ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ: ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯁꯦꯟꯁꯤꯇꯥꯏꯖꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯎꯏ꯫ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯒꯤ ꯍꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯅꯍꯥꯀꯄꯨ ꯎꯠꯂꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯇꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯍꯥꯏꯄꯅꯣꯊꯦꯔꯥꯄꯤ: ꯍꯥꯏꯄꯅꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯇ꯭ꯔꯥꯟꯁꯒꯨꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯑꯦꯂꯔꯠ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫ ꯍꯤꯞꯅꯣꯇꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯖꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯡꯗꯣꯀꯏ꯫ ꯍꯤꯄꯅꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯍꯤꯞꯅꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯅꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯔꯒꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ "ꯑꯐꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ: ꯑꯦꯟꯇꯤꯑꯦꯟꯁꯤꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯩꯅꯥ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯊꯤꯡꯅꯕꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯩ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

• ꯑꯍꯦꯅꯕꯥ ꯐꯣꯕꯤꯌꯥꯁꯤꯡ꯫
• ꯍꯀꯆꯥꯡꯒꯤ ꯗꯤꯁꯃꯣꯔꯐꯤꯛ ꯗꯤꯁꯑꯣꯔꯗꯔ꯫
• ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
• ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ꯫
• ꯑꯣꯕꯁꯦꯁꯤꯚ-ꯀꯝꯄꯂꯁꯤꯚ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯑꯣ.ꯁꯤ.ꯗꯤ.)

ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯑꯀꯛꯅꯕꯥ "ꯀ꯭ꯌꯨꯔ" ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫

"ꯑꯐꯕꯥ" ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯑꯩꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯒꯅꯤ?

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯣꯕꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ:

• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯜ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯦꯟꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯦꯗꯤꯇꯦꯁꯟ: ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯌꯣꯒ: ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯟ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯌꯣꯒꯅꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯁꯤ "ꯑꯐꯕꯥ" ꯍꯥꯌꯕꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ "ꯐꯠꯇꯕꯥ" ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯁꯕ꯭ꯖꯦꯛꯇꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯋꯥꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯈꯔꯥ ꯂꯩꯔꯦ꯫ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯥ ꯑꯁꯤꯅꯤ꯫

• "ꯐꯠꯇꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯁꯕ꯭ꯖꯦꯛꯇꯤꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯗꯤ, "ꯐꯖꯔꯕꯥ" ꯅꯠꯔꯒꯥ "ꯐꯖꯔꯕꯥ" ꯍꯥꯌꯕꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈꯨꯟꯅꯥꯏꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
• ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯕꯗꯤ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯃꯁꯥꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ꯫
• ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯂꯩ: ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯁꯤ.ꯕꯤ.ꯇꯤ. ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯅꯨꯡꯁꯤꯖꯕꯥ:ꯏꯁꯥꯗꯥ ꯃꯤꯅꯨꯡꯁꯤ ꯂꯩꯕꯥ ꯑꯣꯏꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯗꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯖꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫ ꯗꯥꯏꯕꯔꯁꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯕꯨ ꯐꯖꯍꯜꯂꯤ꯫ ꯑꯗꯣꯝ ꯂꯩꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨꯃꯛ ꯃꯃꯜ ꯂꯩ꯫

` ꯀꯦꯀꯣꯐꯣꯕꯤꯌꯥ, ꯐꯠꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ, ꯃꯑꯣꯡ ꯃꯇꯧꯒꯤ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯂꯒꯤ ꯑꯀꯤꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯐꯣꯕꯤꯌꯥ꯫