ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯑꯃꯥ ꯁꯣꯀꯈꯤꯕ꯭ꯔꯥ? ꯃꯁꯤ "ꯆꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!

ꯑꯣꯍ ꯃꯥꯏ! ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯇꯥ ꯐꯠꯇꯕꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ? ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯜꯂꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤꯕꯨ "ꯆꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ "ꯆꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, "ꯆꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯃꯥꯌꯗꯥ, ꯃꯈꯨꯠꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯃꯈꯨꯠ ꯐꯥꯑꯣꯕꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯅꯤ ꯂꯩ, ꯅꯠꯇꯦ? ꯑꯃꯅꯥ ꯔꯦꯗꯤꯌꯁ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯎꯂꯅꯥ . ꯃꯈꯨꯠꯇꯥ ꯂꯩꯕꯥ ꯔꯦꯗꯤꯌꯁꯀꯤ ꯄꯣꯏꯟꯇ ꯇꯧꯔꯕꯥ ꯃꯐꯝ (ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯔꯦꯗꯤꯑꯦꯜ ꯁ꯭ꯇꯥꯏꯂꯣꯏꯗ ꯄ꯭ꯔꯣꯁꯦꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ "ꯆꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯁꯤ ꯇꯁꯦꯡꯕꯗꯤ ``ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ``ꯔꯦꯗꯤꯌꯁ'' ꯕꯣꯅꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ, ꯃꯈꯨꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯅꯀꯁꯤꯜꯂꯀꯄꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ꯫ ꯑꯈꯟꯅꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯃꯁꯤꯒꯤ ``ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯑꯁꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯜꯂꯤ . ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ``ꯏꯟꯠꯔꯥꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯍꯥꯌꯕꯗꯤ, ꯃꯁꯤ ꯁꯔꯨ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯁꯔꯨ ꯇꯥꯡꯁꯨꯅꯤ꯫

ꯃꯁꯤꯒꯤ ‘ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡ ꯀꯌꯥꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ:

• ꯃꯁꯤꯕꯨ ``ꯔꯦꯗꯤꯑꯦꯜ ꯁ꯭ꯇꯥꯏꯂꯣꯏꯗ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
• `(ꯍꯆꯤꯅꯁꯟ ꯐ꯭ꯔꯦꯀꯆꯔ)` ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ, .
• ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ``ꯕꯦꯀꯐꯥꯏꯌꯔ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ ꯌꯥꯏ꯫

"ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯍꯧꯁꯥꯅꯥ, ``ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯐ꯭ꯔꯦꯀꯆꯔ`` ꯃꯈꯂꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯨꯠꯀꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯕꯥ ``ꯔꯦꯗꯤꯌꯁ`` ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯁꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

``ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯐ꯭ꯔꯦꯀꯆꯔ'' ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯜ ꯑꯁꯤ ꯑꯃꯦꯔꯤꯀꯥꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯂꯥꯌꯦꯡꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯔꯨꯃꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ 17% ꯑꯣꯏ!

ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ "ꯆꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯅꯣ?

ꯃꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯍꯩꯅꯤ, ꯅꯠꯇꯦ? "ꯁꯣꯐꯔ" ꯍꯥꯌꯕꯁꯤ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯃꯤꯡ ꯑꯗꯨ ꯐꯪꯈꯤꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯔꯤ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯃꯃꯥꯡꯗꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯲꯰ꯁꯨꯕꯥ ꯆꯍꯤꯆꯥꯒꯤ ꯑꯉꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯒꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯀꯤ ꯑꯃꯥ ꯑꯣꯟꯊꯣꯛꯇꯨꯅꯥ ꯍꯧꯗꯣꯀꯄꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯒꯥꯗꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯀ꯭ꯔꯦꯉ꯭ꯛ-ꯍꯦꯟꯗꯜ (ꯈꯨꯠꯅꯥ ꯆꯦꯅꯕꯥ ꯔꯣꯗ) ꯑꯃꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯏꯟꯖꯤꯟ ꯑꯗꯨ ꯘꯗꯤꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ (ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ) ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯇꯨꯡꯁꯤꯟꯗꯨꯅꯥ ꯍꯧꯗꯣꯀꯈꯤ꯫ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡ (ꯆꯣꯐꯔꯁꯤꯡ)ꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯟꯖꯤꯟ ꯑꯗꯨ `ꯍꯧꯒꯠꯄꯥ`ꯒꯥ ꯂꯣꯌꯅꯅꯥ, `ꯀ꯭ꯔꯦꯉ꯭ꯛ-ꯍꯦꯟꯗꯜ` ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯀꯤꯛ ꯕꯦꯛ ꯇꯧꯏ꯫ `ꯕꯦꯀꯐꯥꯏꯔ` ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯑꯗꯨꯗꯒꯤ ꯀ꯭ꯔꯦꯉ꯭ꯛ ꯊꯨꯒꯥꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯃꯈꯨꯠꯇꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯂꯥꯀꯏ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ `(ꯔꯦꯗꯤꯌꯁ)`ꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯏ꯫

ꯊꯧꯗꯣꯛ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐ꯭ꯔꯥꯟꯁꯀꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔ ꯖꯁ꯭ꯠ ꯂꯨꯀꯥꯁ-ꯆꯦꯝꯄꯤꯑꯣꯅꯤꯌꯔꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤꯕꯨ “ꯆꯣꯐꯔꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ” ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯈꯤ, ꯃꯔꯃꯗꯤ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯗ꯭ꯔꯥꯏꯚꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯝꯕꯥ ꯌꯥꯏ꯫

"ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯃꯒꯤ ꯃꯔꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯈꯨꯠꯇꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯏꯝꯄꯦꯛꯇ (trauma) ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

• ꯈꯨꯠ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯁꯣꯀꯄꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯨꯠ ꯊꯥꯗꯨꯅꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯦꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯂꯤꯞ ꯑꯃꯁꯨꯡ ꯐꯜ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯗꯤ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯈꯨꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ (ꯃꯊꯛꯀꯤ ꯃꯐꯝ)ꯗꯥ ꯑꯀꯅꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯛꯂꯕꯗꯤ ꯃꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯒꯥꯔꯤꯒꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ: ꯀꯥꯔꯒꯣ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯥ ꯁ꯭ꯇꯤꯌꯔꯤꯡ ꯍꯨꯏꯜ ꯆꯦꯅꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ꯫
• ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ : ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯟꯇꯦꯛꯇ ꯁ꯭ꯄꯣꯔꯇꯁ, ꯍꯥꯌꯕꯗꯤ ꯔꯒꯕꯤ ꯑꯃꯁꯨꯡ ꯐꯨꯇꯕꯣꯜ ꯁꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯦꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯣꯕꯣꯔꯗꯤꯡ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯁꯨ ꯌꯥꯏ꯫

"ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯒꯅꯤ:

• ꯕ꯭ꯔꯨꯁꯁꯤꯡ: ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯃꯆꯨꯒꯤ ꯕ꯭ꯔꯨꯁꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯂꯤꯃꯤꯇꯦꯗ ꯃꯨꯚꯃꯦꯟꯇ: ꯃꯈꯨꯠ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫
• ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ: ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯊꯣꯀꯏ꯫
• ꯁꯣꯛ-ꯄꯅꯕꯥ: ꯃꯈꯨꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯇꯦꯟꯗꯔꯅꯦꯁ (Tenderness): ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫
• ꯃꯈꯨꯠꯀꯤ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ: ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯟꯊꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯂꯪꯂꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯎꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

"ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯍꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯒꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯅꯔꯚꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯆꯦꯛ ꯇꯧꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ:

• ꯑꯦꯛꯁ-ꯔꯦ: ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯌꯥꯝ ꯁꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯎꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯅꯁꯤꯡꯒꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨꯁꯨ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁꯤ.ꯇꯤ.ꯁ꯭ꯀꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯗꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ, ꯂꯤꯒꯥꯃꯦꯟꯇꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

"ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ‘ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:

• ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ꯫
• ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯃꯤꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?
• ꯁꯔꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯈꯤꯕꯔꯥ?
• ꯅꯍꯥꯛꯀꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ꯫
• ꯂꯤꯝꯐꯇꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯒꯗ꯭ꯔꯥ?

‘ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ’ꯒꯤ ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯂꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯁꯔꯖꯔꯤ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯟ-ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ: ꯱.

• ꯀ꯭ꯂꯣꯖꯗ ꯔꯤꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯥꯁ꯭ꯇꯤꯡ: ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯒꯅꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯥ)꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ (ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯥ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯂꯧꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯀꯥꯁ꯭ꯠ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 6ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯧꯊꯣꯛꯀꯅꯤ꯫

ꯁꯔꯖꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ: ꯱.

• ꯃꯄꯥꯅꯒꯤ ꯐꯤꯛꯁꯦꯁꯟ: ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯗꯥ, ꯗꯣꯛꯇꯔꯅꯥ ꯙꯥꯇꯨꯒꯤ ꯄꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯁ꯭ꯠꯔꯀꯆꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯀꯥꯁ꯭ꯠ ꯑꯃꯈꯛꯇꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯝ ꯆꯥꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯂꯤꯃꯤꯇꯦꯗ ꯑꯣꯄꯟ ꯔꯤꯗꯛꯁꯟ: ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯃꯄꯥꯅꯒꯤ ꯐꯤꯛꯁꯦꯁꯟ ꯗꯤꯚꯥꯏꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯃꯤꯂꯤꯃꯤꯇꯔ 2ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯕꯗꯤ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯣꯄꯟ ꯔꯤꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯜ ꯐꯤꯛꯁꯦꯁꯟ (ORIF): ꯃꯁꯤ ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯁꯔꯖꯔꯤꯅꯤ꯫ ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯀꯤ ꯃꯃꯥꯡꯗꯥ (ꯑꯩꯈꯣꯌꯅꯥ ꯄꯂꯁ ꯑꯗꯨ ꯐꯥꯎꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ - ꯚꯣꯂꯥꯔ ꯄꯥꯔꯠ ꯑꯗꯨ) ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯁꯣꯀꯍꯜꯂꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯅꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯄ꯭ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ꯁꯔꯖꯔ ꯈꯔꯅꯥ ꯍꯧꯖꯤꯛ ꯳ꯗꯤ ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯨꯁꯤꯡꯒꯤ ꯃꯣꯗꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯇꯨꯅꯥ ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯂꯥꯏꯌꯦꯡꯕꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯁꯤ ``ꯃꯦꯂꯌꯨꯅꯤꯌꯟ'' ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯐꯃꯁꯤꯗꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ, ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫

ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯑꯇꯩ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

• ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ: ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ (inflammation) ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ (stiffness) ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯟ-ꯌꯨꯅꯤꯌꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯥꯎꯗꯕꯥ ꯌꯥꯏ꯫
• ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (compartment Syndrome): ꯃꯁꯤ ꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ꯫
• ꯀꯃꯞꯂꯦꯛꯁ ꯔꯤꯖꯅꯦꯜ ꯄꯦꯟ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (CRPS): ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯏꯅꯐꯦꯛꯁꯟ: ꯁꯔꯖꯤꯀꯦꯜ ꯁꯥꯏꯠꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
• ꯁꯔꯨ ꯇꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
• ꯅꯔꯚ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯂꯦꯞꯇꯅꯥ ꯑꯅꯥꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫
• ꯎꯂꯅꯥꯔ ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ?

ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯆꯪꯂꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

"ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ?

ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩꯔꯤ:

• ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯤꯌꯨ: ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯠꯀꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯁꯨ ꯇꯧꯕꯤꯌꯨ: ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯒꯨꯝꯕꯥ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯔꯨꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
• ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ D ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
• ꯑꯣꯁ꯭ꯇꯤꯑꯣꯄꯣꯔꯣꯁꯤꯁ (bone loss) ꯊꯤꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯔꯀꯄꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯆꯨꯝꯅꯥ ꯆꯥꯕꯥ, ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ꯫
• ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯕꯣꯟ ꯍꯤꯂꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫
• ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯌꯨꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ: ꯁ꯭ꯇꯦꯖꯁꯤꯡꯗꯥ ꯍꯦꯟꯗꯔꯦꯂꯁꯤꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯒ꯭ꯔꯦꯕ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯁ꯭ꯄꯣꯔꯇꯁ (ꯐꯨꯇꯕꯣꯜ, ꯔꯒꯕꯤꯒꯨꯝꯕꯥ) ꯁꯥꯟꯅꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯏꯟ-ꯂꯥꯏꯟ ꯁ꯭ꯀꯦꯇꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯅꯣꯕꯣꯔꯗꯤꯡꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯔꯤꯁ꯭ꯠ ꯒꯥꯔꯗ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯒꯤꯌꯥꯔꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ’ꯒꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯊꯃꯒꯅꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯃꯤꯠ ꯃꯔꯤꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁ꯭ꯞꯂꯤꯟꯇ ꯑꯃꯥ ꯄꯤꯒꯅꯤ꯫

‘ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯐꯥꯎꯕꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ `(ꯏꯕꯨꯞꯔꯣꯐꯦꯟ)` ꯅꯠꯠꯔꯒꯥ `(ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ)` ꯒꯨꯝꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯦꯟꯅꯥ ꯀꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯁꯨ ꯇꯝꯕꯤꯒꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯆꯍꯤ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯃꯈꯨꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ . ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯃꯈꯨꯠꯇꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯔꯒꯕꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯅꯣꯕꯣꯔꯗꯤꯡꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯗꯣꯀꯄꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯑꯍꯨꯃꯗꯒꯤ ꯶ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯏ꯫

ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯃꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ,
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (ꯖꯣꯏꯟꯇ ꯗꯤꯖꯤꯖ) ꯂꯩꯔꯕꯗꯤ, .

ꯃꯈꯨꯠꯇꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯟꯊꯕꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

ꯀꯥꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯂꯦ ꯃꯗꯨꯗꯤ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ "ꯆꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ" ꯑꯁꯤ ꯃꯈꯨꯠꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯔꯦꯗꯤꯌꯁ ꯕꯣꯅꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯣꯀꯄꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯊꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯔ ꯊꯥꯗꯨꯅꯥ, ꯃꯄꯥꯅꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯨꯅꯥ ‘ꯁꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ’ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ ꯂꯧ꯫ ꯃꯇꯝ ꯈꯔꯥ ꯆꯪꯂꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯊꯥ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯅꯥ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ! ꯑꯗꯣꯝ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!

` ꯆꯣꯐꯔ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯔꯦꯗꯤꯑꯦꯜ ꯁ꯭ꯇꯥꯏꯂꯣꯏꯗ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯃꯈꯨꯠ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯕꯣꯟ ꯐ꯭ꯔꯦꯀꯆꯔ, ꯈꯨꯠꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯔꯦꯗꯤꯌꯁ ꯐ꯭ꯔꯦꯀꯆꯔ꯫