ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? ꯆꯦꯛ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯔꯔꯗꯥ ꯌꯦꯡꯂꯨꯔꯒꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯊꯝꯃꯣꯌ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯩꯔꯝꯂꯕꯗꯤ ꯑꯩꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯁꯤ ꯀꯌꯥꯗꯥ ꯐꯖꯒꯅꯤ"? ꯐ꯭ꯂꯦꯠ ꯆꯦꯛꯀꯤ ꯃꯔꯃꯗꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯦꯗꯤꯁꯤꯅꯅꯥ ꯆꯦꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯍꯧꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯈꯉꯂꯁꯤ, ꯃꯔꯨꯞ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯒꯨꯝ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯦꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯅꯤ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯦꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯍꯦꯟꯅꯥ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ, ꯁꯣꯜꯗꯔ ꯄꯦꯗꯁꯤꯡꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯃꯁꯥꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯄꯤꯕꯒꯨꯝꯅꯥ, ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯃꯥ ꯄꯤ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯤꯂꯤꯀꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯔꯣꯁ ꯄꯣꯂꯤꯏꯊꯥꯏꯂꯤꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯗꯄꯣꯔ®)ꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯁꯥꯐꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯐ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯟꯗꯔꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯆꯦꯛꯀꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯤ꯫

ꯆꯦꯛ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯂꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

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ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯆꯦꯛꯀꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ꯫

• ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯦꯁꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯣꯀꯍꯅꯕꯥ .
• ꯃꯥꯌꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛ ꯁꯤꯃꯦꯠꯔꯤꯛ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯧꯒꯗꯕꯅꯤ .
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ, ꯋꯥꯡꯈꯠꯄꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯄꯤꯌꯨ .
• ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯅꯥ ꯎꯅꯕꯒꯤ ꯄꯥꯟꯗꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫
• ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ .

ꯁꯔꯖꯔꯤ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ?

ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯊꯕꯛ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈꯟꯅꯗꯨꯅꯥ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯀꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯔꯖꯔꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯐꯒꯠꯍꯅꯒꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯣꯏ꯫

ꯁꯔꯖꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯁꯔꯖꯔꯤ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯐꯣꯇꯣ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯍꯣꯡꯗꯣꯛꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯍꯔꯕꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯍꯟꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

ꯁꯔꯖꯔꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯗꯒꯦ꯫

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯪꯕꯥ ꯑꯇꯦꯅꯕꯥ ꯁꯔꯖꯔꯤ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯏ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯟꯊꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫

1. ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ .

2. ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ, ꯃꯃꯥꯡꯗꯥ ꯈꯅꯒꯠꯂꯕꯥ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯍꯜꯂꯤ .

3. ꯑꯔꯣꯏꯕꯗꯥ, ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯇꯤꯆꯁꯤꯡꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯌꯨꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯑꯥꯎꯇꯄꯦꯁꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯈꯔꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯦꯡꯁꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ꯫
• ꯑꯈꯟꯅꯕꯥ ꯃꯥꯎꯊꯋꯥꯁ (ꯔꯤꯟꯁ) ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯌꯊꯣꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫

ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯁꯔꯖꯔꯤ ꯑꯃꯍꯦꯛꯇꯒꯨꯝꯅꯥ ꯃꯁꯤꯒꯤꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯧꯕꯅꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

• ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯄꯔꯃꯦꯅꯦꯟꯇ (ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ) ꯁꯣꯜꯌꯨꯁꯟ, ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤꯒꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯔꯤꯁ꯭ꯀꯁꯤꯡ: ꯱.ꯏ ꯊꯣꯀꯄꯥ, ꯏꯅꯐꯦꯛꯁꯟ, ꯈꯣꯡꯗꯥ ꯁꯣꯟꯊꯕꯥ, ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯇꯧꯔꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯃꯥꯏꯒ꯭ꯔꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯦꯁꯤꯑꯦꯜ ꯑꯦꯁꯤꯃꯦꯠꯔꯤ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯆꯦꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯛ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯆꯦꯛꯀꯤ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯆꯦꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯁꯨ ꯄꯤꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ . ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯐꯤꯂꯔꯒꯤ ꯃꯈꯂꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6ꯗꯒꯤ ꯆꯍꯤ ꯑꯅꯤ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯦꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ .

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯁꯔꯖꯔꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯍꯣꯠꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯐꯤꯂꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ, ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯕꯗꯤ, ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯎ꯫

ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

• ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯏ ꯊꯣꯀꯄꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ꯫
• ꯑꯇꯣꯞꯄꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯆꯠꯂꯨ:

• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ (Arrhythmia) .
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ (Dyspnea) .