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ꯅꯍꯥꯛ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯐꯝ ꯑꯃꯗꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ!

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ, ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯸꯰%ꯗꯒꯤ ꯸꯵% ꯐꯥꯑꯣꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯩ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯃꯣꯔꯤ, ꯃꯦꯊꯃꯦꯇꯤꯀꯦꯜ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯅꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯥ , ꯍꯥꯌꯕꯗꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯐꯠꯇꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯅꯤ, ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯅꯥ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ, ꯃꯗꯨꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ "ꯅꯣꯔꯃꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ 'ꯅꯣꯔꯃꯦꯜ'ꯒꯤ ꯃꯍꯨꯠꯇꯥ 'ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ' ꯍꯥꯌꯅꯥ ꯀꯧꯗ꯭ꯔꯤꯕꯅꯣ?" ꯃꯔꯝ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯅꯤ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯕꯤꯂꯤꯌꯟ ꯸꯶ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯤ! ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯅꯦꯄꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯤꯅꯦꯄꯁ ꯇ꯭ꯔꯤꯂꯤꯌꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯁꯤꯅꯦꯄꯁꯀꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯣꯏꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯱꯰꯰% ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, "ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯟ" ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯗꯨ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ "ꯑꯆꯨꯝꯕꯥ" ꯂꯝꯕꯤꯅꯤ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯁꯛ ꯈꯔꯗꯤ ꯀꯔꯤꯅꯣ?

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯈꯔꯗꯤ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ, ꯁ꯭ꯀꯨꯂꯁꯤꯡ, ꯊꯕꯛ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯣꯠ ꯀꯌꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ, ꯍꯥꯌꯕꯗꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ:

ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯞꯇꯦꯁꯟ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯂꯩꯇꯦ (ꯃꯁꯤꯕꯨ ``ꯃꯥꯁ꯭ꯀꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫ ꯈꯨꯟꯅꯥꯏꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯅꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯃꯤꯁꯤꯡꯅꯥ ꯑꯩꯕꯨ ꯑꯣꯁ꯭ꯠꯔꯦꯁꯤꯖ ꯇꯧꯒꯅꯤ?" "ꯃꯈꯣꯌꯅꯥ ꯑꯩꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯜꯂꯃꯒꯅꯤ?"

ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯀꯨꯂꯁꯤꯡꯅꯥ ꯇꯝꯕꯤꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯁꯔꯨꯃꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯖꯥ ꯑꯃꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯇꯝꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯥꯕꯥ, ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

ꯁꯦꯟꯁꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯁ ꯃꯉꯥ (ꯃꯤꯠ, ꯀꯥꯡ, ꯅꯥꯀꯣꯡ, ꯂꯣꯜ, ꯈꯣꯡ)ꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯦꯞꯇꯅꯥ ꯐꯪꯂꯤ꯫ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ, ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯁꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (`(overwhelmed)` ꯅꯠꯠꯔꯒꯥ `((overstimulated)`) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯕꯁꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯀꯌꯥ ꯇꯥꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯟꯊꯨꯡꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯅꯤꯌꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯞꯄꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ!

ꯅꯠꯇꯦ, ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯃꯗꯨꯗꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯣꯡꯏ꯫ ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫

ꯃꯁꯤꯒꯤ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛꯇꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫
  • ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯛꯌꯨꯁꯟ , ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (TBIs) ꯍꯥꯌꯕꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ꯫`(Depression)` ꯑꯃꯁꯨꯡ `(Anxiety)` ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯅꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ `(ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ - PTSD)` ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ, ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯗꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯎꯠꯄꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ! ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯖꯦꯅꯦꯇꯤꯛꯁꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (ASD) ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯃꯁꯨꯡ, ꯖꯤꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯃꯁꯤ "ꯑꯐꯕꯥ-ꯐꯠꯇꯕꯥ" ꯋꯥꯍꯪ ꯅꯠꯇꯦ, ꯈꯦꯠꯅꯕꯥ ꯈꯛꯇꯅꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯃꯁꯨꯡ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯑꯃꯁꯨꯡ "ꯑꯦꯕꯅꯣꯔꯃꯦꯜ" ꯅꯠꯠꯔꯒꯥ "ꯑꯐꯕꯥ" ꯑꯃꯁꯨꯡ "ꯐꯠꯇꯕꯥ"ꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯂꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯒꯨꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫

ꯈꯅꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯏꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯏꯕꯥ꯫ ꯃꯁꯤ ꯈꯦꯟꯅꯕꯥ ꯈꯛꯇꯅꯤ, ꯑꯃꯗꯤ ꯑꯃꯅꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯔꯤ’ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯈꯣꯌ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯃꯤꯑꯣꯏꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯃꯤ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ’ꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ’ ꯑꯃꯁꯨꯡ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯂ’ꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯄꯦꯇꯔꯟ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯃꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯚꯦꯔꯁꯦꯁ "ꯑꯦꯕꯅꯣꯔꯃꯦꯜ" ꯅꯠꯔꯒꯥ "ꯑꯐꯕꯥ" ꯚꯦꯔꯁꯦꯁ "ꯐꯠꯇꯕꯥ"ꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯗꯥꯏꯕꯔꯁꯤꯇꯤ (ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ)ꯒꯤ ꯃꯁꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫
  • ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ"ꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯦꯟꯇ’ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯦꯟꯇ’ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯈꯉꯕꯥ, ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯒꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯍꯥꯛꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯑꯩꯈꯣꯌ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫


` ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ, ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ, ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯟ, ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯒꯤ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯃꯐꯝ ꯑꯃꯗꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯏꯟꯇꯔꯅꯦꯠꯇꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯗꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯗꯤꯕꯦꯂꯞ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯟ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯝꯅꯤ!

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤ, ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯥꯂꯦꯃꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯸꯰%ꯗꯒꯤ ꯸꯵% ꯐꯥꯑꯣꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯃꯥꯟꯅꯩ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯃꯣꯔꯤ, ꯃꯦꯊꯃꯦꯇꯤꯀꯦꯜ ꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯅꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯥ , ꯍꯥꯌꯕꯗꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯍꯥꯌꯕꯁꯤ ꯐꯠꯇꯕꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯆꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯒꯨꯟ ꯑꯃꯅꯤ, ꯑꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯞꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯅꯥ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯜꯂꯤ, ꯃꯗꯨꯁꯨ ꯑꯗꯨꯃꯛ ꯑꯣꯏꯔꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛ "ꯅꯣꯔꯃꯦꯜ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯅꯣ?

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯗꯨꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ 'ꯅꯣꯔꯃꯦꯜ'ꯒꯤ ꯃꯍꯨꯠꯇꯥ 'ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ' ꯍꯥꯌꯅꯥ ꯀꯧꯗ꯭ꯔꯤꯕꯅꯣ?" ꯃꯔꯝ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫ ꯕ꯭ꯔꯦꯟ ꯑꯅꯤ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯟ ꯕꯤꯂꯤꯌꯟ ꯸꯶ ꯂꯩ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯅꯤ! ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯅꯦꯄꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯤꯅꯦꯄꯁ ꯇ꯭ꯔꯤꯂꯤꯌꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯁꯤꯅꯦꯄꯁꯀꯤ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯣꯏꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯱꯰꯰% ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, "ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯟ" ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ, ꯅꯠꯇꯦ? ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯗꯨ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ "ꯑꯆꯨꯝꯕꯥ" ꯂꯝꯕꯤꯅꯤ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯁꯛ ꯈꯔꯗꯤ ꯀꯔꯤꯅꯣ?

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯈꯔꯗꯤ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ, ꯁ꯭ꯀꯨꯂꯁꯤꯡ, ꯊꯕꯛ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯣꯠ ꯀꯌꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ, ꯍꯥꯌꯕꯗꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ:

ꯁꯣꯁꯤꯑꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯞꯇꯦꯁꯟ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯄꯥꯝꯕꯥ ꯂꯩꯇꯦ (ꯃꯁꯤꯕꯨ ``ꯃꯥꯁ꯭ꯀꯤꯡ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ)꯫ ꯈꯨꯟꯅꯥꯏꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯗꯨꯒꯤꯗꯃꯛ ꯌꯥꯅꯤꯡꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ "ꯃꯤꯁꯤꯡꯅꯥ ꯑꯩꯕꯨ ꯑꯣꯁ꯭ꯠꯔꯦꯁꯤꯖ ꯇꯧꯒꯅꯤ?" "ꯃꯈꯣꯌꯅꯥ ꯑꯩꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯜꯂꯃꯒꯅꯤ?"

ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯥ꯫

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯀꯨꯂꯁꯤꯡꯅꯥ ꯇꯝꯕꯤꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯥꯁꯔꯨꯃꯁꯤꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯁꯤ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯥꯏꯁꯣꯟ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯣꯖꯥ ꯑꯃꯅꯥ ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯥ ꯇꯝꯕꯤꯕꯥ ꯃꯇꯃꯗꯥ, ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯥꯕꯥ, ꯂꯧꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫

ꯁꯦꯟꯁꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯟꯁ ꯃꯉꯥ (ꯃꯤꯠ, ꯀꯥꯡ, ꯅꯥꯀꯣꯡ, ꯂꯣꯜ, ꯈꯣꯡ)ꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯦꯞꯇꯅꯥ ꯐꯪꯂꯤ꯫ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯍꯤꯛ, ꯈꯣꯟꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯈꯔꯗꯤ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ ꯑꯀꯣꯌꯔꯣꯅꯁꯤꯡꯗꯁꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (`(overwhelmed)` ꯅꯠꯠꯔꯒꯥ `((overstimulated)`) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

  • ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯕꯁꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯀꯌꯥ ꯇꯥꯕꯥ ꯐꯪꯏ ꯑꯃꯁꯨꯡ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯟꯊꯨꯡꯐꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯁꯣꯁꯤꯑꯦꯜ ꯀꯅꯦꯛꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯠꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ ꯅꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯗꯨꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯋꯥ ꯉꯥꯡꯗꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯅꯤꯌꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯟ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯞꯄꯥ ꯉꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯔꯥ? ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯠꯇꯦ!

ꯅꯠꯇꯦ, ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯅꯥ ꯄꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯇꯨꯡꯗꯥ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯎꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯇꯝ ꯈꯔꯗꯥ ꯃꯗꯨꯗꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯈꯔꯥ ꯂꯩꯔꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯣꯡꯏ꯫ ꯃꯁꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯈꯛꯇꯅꯤ꯫

ꯃꯁꯤꯒꯤ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:

  • ꯆꯍꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯂꯥꯌꯅꯥꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯂꯖꯩꯃꯔꯁꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛꯇꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯏ꯫
  • ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ: ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯦꯃꯣꯔꯤ ꯂꯣꯁ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯍꯣꯡꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯟꯛꯌꯨꯁꯟ , ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯇ꯭ꯔꯥꯎꯃꯦꯇꯤꯛ ꯕ꯭ꯔꯦꯟ ꯏꯅꯖꯨꯔꯤ (TBIs) ꯍꯥꯌꯕꯁꯤ ꯈꯟꯅꯕꯤꯌꯨ꯫
  • ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ: ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ꯫`(Depression)` ꯑꯃꯁꯨꯡ `(Anxiety)` ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯅꯕꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ `(ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ - PTSD)` ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ, ꯃꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯗꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯎꯠꯄꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯃꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ! ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯈꯛꯇꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫

ꯖꯦꯅꯦꯇꯤꯛꯁꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯁꯤꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯑꯃꯁꯨꯡ ꯑꯣꯇꯤꯁꯝ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯗꯤꯁꯑꯣꯔꯗꯔ (ASD) ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯗ꯭ꯔꯤ꯫ ꯑꯃꯁꯨꯡ, ꯖꯤꯟ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯅꯍꯦꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯃꯁꯤ "ꯑꯐꯕꯥ-ꯐꯠꯇꯕꯥ" ꯋꯥꯍꯪ ꯅꯠꯇꯦ, ꯈꯦꯠꯅꯕꯥ ꯈꯛꯇꯅꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯃꯁꯨꯡ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯇ’ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯑꯃꯁꯨꯡ "ꯑꯦꯕꯅꯣꯔꯃꯦꯜ" ꯅꯠꯠꯔꯒꯥ "ꯑꯐꯕꯥ" ꯑꯃꯁꯨꯡ "ꯐꯠꯇꯕꯥ"ꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯂꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯀꯅꯥꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯁꯔꯨꯛ ꯈꯛꯇꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯒꯨꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯇꯦ꯫

ꯈꯅꯕꯤꯌꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯏꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯏꯕꯥ꯫ ꯃꯁꯤ ꯈꯦꯟꯅꯕꯥ ꯈꯛꯇꯅꯤ, ꯑꯃꯗꯤ ꯑꯃꯅꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ ꯅꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯔꯤ’ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯈꯣꯌ ꯑꯅꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯃꯤꯑꯣꯏꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯄꯥꯝꯃꯤ꯫

‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ’ꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ’ ꯑꯃꯁꯨꯡ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯂ’ꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯄꯦꯇꯔꯟ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯃꯁꯤ "ꯅꯣꯔꯃꯦꯜ" ꯚꯦꯔꯁꯦꯁ "ꯑꯦꯕꯅꯣꯔꯃꯦꯜ" ꯅꯠꯔꯒꯥ "ꯑꯐꯕꯥ" ꯚꯦꯔꯁꯦꯁ "ꯐꯠꯇꯕꯥ"ꯒꯤ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯗꯥꯏꯕꯔꯁꯤꯇꯤ (ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ)ꯒꯤ ꯃꯁꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫
  • ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯚꯔꯖꯦꯟꯁ"ꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯦꯟꯇ’ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ‘ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯦꯟꯇ’ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯑꯉꯥꯡ ꯄꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯈꯉꯕꯥ, ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯦꯟꯅꯕꯥ ꯊꯝꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯈꯨꯟꯅꯥꯏ ꯑꯃꯒꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯍꯥꯛꯅꯥ ꯈꯜꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯝꯅꯥ ‘ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯅꯥ ꯑꯩꯈꯣꯌ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯈꯉꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫


` ꯅ꯭ꯌꯨꯔꯣꯇꯥꯏꯄꯤꯀꯦꯜ, ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ, ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ, ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯟ, ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ꯫

Frequently Asked Questions (FAQ)

ꯃꯁꯤꯒꯤ "ꯑꯦꯛꯕꯤꯌꯔ ꯅ꯭ꯌꯨꯔꯣꯗꯥꯏꯕꯔꯁꯤꯇꯤ" ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯀꯄꯒꯦ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ:

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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