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ꯑꯗꯣꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯈꯅꯕꯤꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ! (ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ) ꯴.

ꯑꯗꯣꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯈꯅꯕꯤꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ! (ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ) ꯴.

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯃꯃꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ‘ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ’ ꯀꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯇꯤ.ꯚꯤ. ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ? ꯉꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯐꯖꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫

ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯟꯊꯩ, ꯃꯆꯨ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯉꯥꯜ ꯂꯩ꯫

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯥꯌ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯈꯥꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤ꯫
ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥꯁꯤꯡ꯫ ꯅꯨꯃꯤꯠ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯑꯦꯛꯅꯤ ꯃꯈꯜ ꯈꯔꯗꯤ꯫ ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯏ꯫
ꯂꯥꯏꯠ ꯁ꯭ꯀꯥꯔ ꯂꯩꯕꯥ꯫ ꯑꯦꯛꯅꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (superficial scars) ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯁꯤꯡ꯫ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯗꯥꯔꯛ ꯁ꯭ꯄꯣꯠꯁꯤꯡ (Melasma)꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤ꯫
ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ (ꯀꯦꯟꯁꯔꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯣꯔꯂꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ) ꯃꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯤ-ꯀꯦꯟꯁꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯀꯪꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯈꯣꯡꯎꯞ꯫ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯀꯁꯃꯦꯇꯤꯛ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡ ꯈꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯔꯖꯔꯤꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯗꯨ ꯈꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯂꯕꯔꯥ?

ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯄꯤꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ (ꯄꯣꯁ꯭ꯠ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯣꯏ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯆꯨ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯂꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯳ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯐꯂꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯤꯜ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯄꯤꯜ ꯃꯈꯜ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯆꯨꯝꯃꯤ? ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ꯫
ꯂꯥꯏꯠ ꯄꯤꯜ (ꯃꯊꯛꯀꯤ ꯄꯤꯜ) ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯑꯦꯛꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯄꯤ꯫ "ꯂꯟꯆꯇꯥꯏꯝ ꯄꯤꯜ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯲-꯳ ꯐꯥꯑꯣꯕꯥ꯫ ꯑꯆꯧꯕꯥ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯃꯤꯗꯤꯌꯝ ꯄꯤꯜ꯫ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯨꯗ ꯑꯣꯏꯅꯥ ꯎꯍꯜꯂꯤ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔ, ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
ꯗꯤꯞ ꯄꯤꯜ ꯇꯧꯕꯥ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯌꯥꯏꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ, ꯅꯨꯃꯤꯠꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯅꯨꯃꯤꯠ 8 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯤ-ꯇ꯭ꯔꯦꯇꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯇꯧꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯂꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ꯫

  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯅꯤꯡ ꯇꯧꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯀ꯭ꯔꯤꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏꯗ꯭ꯔꯣꯛꯕꯤꯅꯣꯟ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯗ꯭ꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ) ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯜ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯈ꯭ꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯍꯥꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯖꯈꯤꯕꯥ ꯄꯤꯜ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫

ꯂꯥꯏꯠ ꯄꯤꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯥ ꯃꯥꯟꯅꯅꯥ , ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 7 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯅꯥꯕꯥ ꯐꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯀꯑꯥꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯌꯝ ꯄꯤꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

  • ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯒꯗꯕꯅꯤ꯫ ꯄꯨꯡ ꯴꯸ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ .
  • ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ (blisters) ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ 14 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯀꯅꯤ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯃꯨ (soak)꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯊꯥꯎ꯫
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 10-14ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯗꯤꯞ ꯄꯤꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

  • ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯕꯦꯟꯗꯦꯖꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯅꯨꯃꯤꯠ 14ꯗꯒꯤ 21 ꯐꯥꯎꯕꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯊꯥ ꯳ꯗꯒꯤ ꯶ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯕꯅꯤ .
  • ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤ ꯉꯥꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯜ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ, ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯨꯝꯃꯤ, ꯀꯔꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯐꯜ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ , ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ, ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯁꯤꯅꯍꯥꯂꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯦꯡ, ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡꯎꯞ ꯍꯟꯊꯍꯅꯕꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯑꯗꯣꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯈꯅꯕꯤꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ! (ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ) ꯴.
ꯁꯔꯖꯔꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯑꯗꯣꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯈꯅꯕꯤꯔꯤꯕꯔꯥ? ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ! (ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ) ꯴.

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯅꯤꯒꯤ ꯃꯃꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ‘ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ’ ꯀꯧꯕꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯇꯤ.ꯚꯤ. ꯑꯃꯁꯨꯡ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯀꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ? ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ? ꯉꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯐꯖꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫

ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔꯁꯤꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯔꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯍꯟꯊꯩ, ꯃꯆꯨ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯉꯥꯜ ꯂꯩ꯫

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯥꯌ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯃꯈꯥꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤꯅꯥ ꯀꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ꯫ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤ꯫
ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥꯁꯤꯡ꯫ ꯅꯨꯃꯤꯠ, ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯖꯦꯅꯦꯇꯤꯛꯁꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯑꯦꯛꯅꯤ ꯃꯈꯜ ꯈꯔꯗꯤ꯫ ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯏ꯫
ꯂꯥꯏꯠ ꯁ꯭ꯀꯥꯔ ꯂꯩꯕꯥ꯫ ꯑꯦꯛꯅꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (superficial scars) ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫
ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯃꯐꯃꯁꯤꯡ꯫ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
ꯃꯤꯔꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯗꯥꯔꯛ ꯁ꯭ꯄꯣꯠꯁꯤꯡ (Melasma)꯫ ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯆꯨ ꯁꯪꯍꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤ꯫
ꯑꯦꯛꯇꯤꯅꯤꯛ ꯀꯦꯔꯥꯇꯣꯁꯤꯁ (ꯀꯦꯟꯁꯔꯗꯥ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯣꯔꯂꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ) ꯃꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯤ-ꯀꯦꯟꯁꯔ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯀꯪꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯈꯣꯡꯎꯞ꯫ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯈꯣꯡꯎꯄꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯦ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯀꯁꯃꯦꯇꯤꯛ ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔꯁꯤꯡ ꯈꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯔꯃꯦꯇꯣꯂꯣꯖꯤꯀꯦꯜ ꯁꯔꯖꯔꯤꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯗꯨ ꯈꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯂꯕꯔꯥ?

ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯄꯤꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ . ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ (ꯄꯣꯁ꯭ꯠ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯈꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯣꯏ:

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯔꯕꯗꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯆꯨ ꯂꯩꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯕꯗꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯂꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯳ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯆꯪꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯐꯂꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯤꯜ ꯃꯈꯜ ꯑꯗꯨ ꯈꯅꯒꯅꯤ꯫

ꯄꯤꯜ ꯃꯈꯜ꯫ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯅꯥꯅꯥ ꯆꯨꯝꯃꯤ? ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ꯫
ꯂꯥꯏꯠ ꯄꯤꯜ (ꯃꯊꯛꯀꯤ ꯄꯤꯜ) ꯈꯣꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯐꯥꯏꯅꯦꯜ ꯂꯥꯏꯅꯁꯤꯡ, ꯑꯦꯛꯅꯤ, ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯉꯥꯜ ꯑꯃꯥ ꯄꯤ꯫ "ꯂꯟꯆꯇꯥꯏꯝ ꯄꯤꯜ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯄꯨꯡ ꯈꯔꯗꯒꯤ ꯅꯨꯃꯤꯠ ꯲-꯳ ꯐꯥꯑꯣꯕꯥ꯫ ꯑꯆꯧꯕꯥ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯃꯤꯗꯤꯌꯝ ꯄꯤꯜ꯫ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯃꯨꯗ ꯑꯣꯏꯅꯥ ꯎꯍꯜꯂꯤ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔ, ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫
ꯗꯤꯞ ꯄꯤꯜ ꯇꯧꯕꯥ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯐꯂꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯌꯥꯏꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯞ, ꯅꯨꯃꯤꯠꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯈꯣꯡ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯦꯛꯅꯤ ꯁ꯭ꯀꯥꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ꯫ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯅꯨꯃꯤꯠ 8 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄ꯭ꯔꯤ-ꯇ꯭ꯔꯦꯇꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯗꯣꯎꯅꯇꯥꯏꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯃꯨꯀꯈꯛꯇꯪ ꯃꯥꯌꯊꯣꯡꯗꯥ ꯇꯧꯏ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ?

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯂꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯃꯈꯥꯗꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯥꯑꯣꯔꯤ꯫

  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯅꯤꯡ ꯇꯧꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯀ꯭ꯔꯤꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏꯗ꯭ꯔꯣꯛꯕꯤꯅꯣꯟ ꯌꯥꯎꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡ) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯗ꯭ꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯔꯦꯇꯤꯅꯣꯏꯗꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇ꯭ꯔꯦꯇꯤꯅꯣꯏꯟ) ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯜ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯈ꯭ꯔꯕꯗꯤ, ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 24ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯍꯥꯡꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯒꯗꯒꯦ?

ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯤꯖꯈꯤꯕꯥ ꯄꯤꯜ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯒꯅꯤ꯫

ꯂꯥꯏꯠ ꯄꯤꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯥ ꯃꯥꯟꯅꯅꯥ , ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 7 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯂꯣꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯠꯔꯤꯕꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯅꯥꯕꯥ ꯐꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯦꯀꯑꯥꯞ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯌꯝ ꯄꯤꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

  • ꯈꯣꯡꯗꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯒꯗꯕꯅꯤ꯫ ꯄꯨꯡ ꯴꯸ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ .
  • ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ (blisters) ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯃꯈꯠꯄꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ 7ꯗꯒꯤ 14 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯛꯀꯅꯤ꯫
  • ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯃꯨ (soak)꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯊꯥꯎ꯫
  • ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 10-14ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫

ꯗꯤꯞ ꯄꯤꯜ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ꯫

  • ꯂꯥꯏꯌꯦꯡꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯕꯦꯟꯗꯦꯖꯁꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯧꯊꯣꯀꯏ꯫
  • ꯅꯨꯃꯤꯠ 14ꯗꯒꯤ 21 ꯐꯥꯎꯕꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯃꯍꯤꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫
  • ꯊꯥ ꯳ꯗꯒꯤ ꯶ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯕꯅꯤ .
  • ꯃꯦꯀꯑꯥꯞ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 14ꯅꯤ ꯉꯥꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯂꯥꯌꯦꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯜ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯀꯁꯃꯦꯇꯤꯛ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯑꯃꯅꯤ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯈꯛꯇꯅꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫
  • ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ, ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯨꯝꯃꯤ, ꯀꯔꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯐꯜ ꯐꯪꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯛꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ , ꯅꯠꯠꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ, ꯀꯦꯃꯤꯀꯦꯜ ꯄꯤꯜ ꯁꯤꯅꯍꯥꯂꯥ, ꯈꯣꯡꯎꯄꯀꯤ ꯂꯥꯌꯦꯡ, ꯈꯣꯡꯎꯞ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡꯎꯞ ꯍꯟꯊꯍꯅꯕꯥ, ꯈꯣꯡꯒꯤ ꯂꯥꯌꯅꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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