ꯀꯣꯜꯗꯇꯥ ꯔꯤꯂꯤꯐ ꯄꯨꯔꯛꯀꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ꯫ (ꯀꯣꯜꯗꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ)

ꯀꯣꯜꯗ ꯑꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯐꯥꯎꯕꯥ꯫ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯊꯀꯏ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡꯗꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯅꯥ ꯑꯋꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯈꯔꯗꯤ ꯑꯉꯀꯄꯥ ꯍꯤꯡꯕꯒꯤ ꯁꯛꯇꯤ ꯂꯩ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯅꯥ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯊꯧꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩꯔꯤ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯂꯥꯟꯃꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯟꯃꯤ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯝ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯌꯦꯡꯁꯤ, ꯃꯗꯨꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯆꯥꯔꯂꯇꯀꯤ ꯆꯤꯀꯟ ꯁ꯭ꯌꯨꯞ꯫

ꯅꯍꯥꯛꯅꯥ ꯆꯤꯀꯟ ꯁꯣꯄꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯦꯃꯈꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤ, ꯅꯠꯇꯦ? ꯔꯤꯁꯔꯆꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯤꯀꯟ ꯁ꯭ꯌꯨꯞ ꯑꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯖꯤꯟꯖꯥꯔ ꯁꯤꯅꯥꯝ ꯆꯥ꯫

ꯖꯤꯟꯖꯥꯔ ꯑꯁꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯆꯥ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯉꯀꯄꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯕꯣꯇꯨꯂꯤꯖꯝ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

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ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯍꯣꯠ ꯂꯦꯃꯟ꯫

ꯃꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫

ꯑꯍꯦꯅꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯅꯤ...

ꯃꯈꯥꯗꯥ ꯀꯣꯜꯗ-ꯐ꯭ꯔꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯔꯦꯁꯤꯄꯤ ꯑꯅꯤ ꯄꯤꯔꯤ꯫ ꯁ꯭ꯄꯤꯅꯥꯆꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯎꯍꯩꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ ꯑꯃꯁꯨꯡ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯁꯥꯂꯃꯣꯅꯒꯨꯝꯕꯥ ꯉꯥꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ , ꯃꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫

• ꯖꯤꯟꯖꯥꯔ ꯗ꯭ꯔꯦꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯒ꯭ꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯐꯦꯅꯦꯜ: ꯗ꯭ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯥꯂꯥꯗꯇꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ, ꯃꯁꯤ ꯁ꯭ꯄꯤꯅꯥꯆ, ꯂꯦꯇꯆꯔ, ꯐꯦꯅꯦꯜ, ꯁ꯭ꯀꯦꯂꯤꯌꯟ, ꯂꯐꯣꯏ, ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ, ꯁꯣꯌ ꯁꯁ, ꯖꯤꯟꯖꯥꯔ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯔꯣꯁ꯭ꯇꯦꯗ ꯁꯥꯂꯃꯣꯟ: ꯁꯥꯂꯃꯣꯟ ꯑꯁꯤ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯑꯣꯂꯤꯚ ꯑꯣꯜ, ꯁꯣꯜꯇ, ꯄꯦꯄꯔ, ꯑꯃꯁꯨꯡ ꯔꯣꯁꯃꯦꯔꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯏꯃꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ (250 F) ꯃꯤꯅꯠ 15-20 ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫ ꯉꯥꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 145 F ꯐꯥꯎꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯜꯗ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫