ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯔꯥ? (ꯍꯅꯤ) - ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯆꯥ, ꯃꯤꯊꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯍꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯤꯌꯥꯟꯁꯨ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯃꯆꯤꯟ-ꯃꯅꯥꯑꯣ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯂꯩꯕꯔꯥ? ꯑꯃꯔꯣꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯗꯨꯁꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯌꯦꯡꯁꯤ, ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯆꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯁꯤꯒꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫

ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯃꯍꯩ ꯃꯔꯣꯡꯁꯤꯡꯗꯒꯤ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡꯒꯤ ꯈꯣꯟꯖꯦꯂꯅꯤ꯫ ꯃꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯁ꯭ꯇꯣꯃꯥꯛꯇꯥ ꯆꯪꯗꯦ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕꯦꯒ (ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ) ꯑꯃꯗꯥ ꯆꯪꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃ꯭ꯔ꯭ꯏꯠ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯣꯏꯅꯥ ꯑꯣꯟꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯍꯤꯀꯁꯤꯡꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯆꯪꯗꯦ꯫

ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯛꯁꯇꯒꯤ ꯁꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯗꯒꯤ ꯇꯣꯈꯥꯏꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫

ꯁ꯭ꯇꯣꯔꯗꯥ ꯂꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ ꯀꯌꯥ ꯑꯁꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯤꯠ ꯑꯁꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯐꯤꯜꯇꯔ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯌꯦꯔꯨꯃꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯍꯥꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝꯅꯤ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯒꯦ?

ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯆꯤꯅꯤꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯇꯁꯦꯡꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯆꯤꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯋꯥꯏꯇꯦꯞ ꯁꯨꯒꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯛ ꯑꯃꯥ ꯂꯩ, ꯃꯗꯨ ꯑꯉꯧꯕꯥ ꯆꯤꯅꯤꯗꯥ ꯂꯩꯇꯦ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯃꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯌꯥꯎꯏ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯌ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯁꯛ, ꯃꯆꯨ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯑꯁꯤ ꯃꯍꯤꯀꯁꯤꯡꯅꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯁꯤꯡ ꯈꯣꯃꯖꯤꯜꯂꯤꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯈꯜ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

• ꯀ꯭ꯂꯣꯚꯥꯔ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯋꯥꯏꯇꯦꯞ ꯀ꯭ꯂꯣꯚꯥꯔ ꯐ꯭ꯂꯥꯋꯥꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ, ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯁꯛ ꯑꯃꯥ ꯂꯩ꯫
• ꯋꯥꯏꯜꯗꯐ꯭ꯂꯥꯋꯥꯔ ꯁꯉ꯭ꯒꯣꯝ: ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯒꯤ ꯃꯁꯛ ꯑꯃꯁꯨꯡ ꯃꯆꯨ ꯑꯁꯤ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯃꯈꯜ ꯑꯃꯈꯛꯇꯒꯤ ꯐꯨꯜ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯨꯜ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫
• ꯑꯦꯀꯥꯁꯤꯌꯥ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤ ꯆꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯍꯨꯏꯞ ꯁꯉ꯭ꯒꯣꯝ: ꯃꯁꯤ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯕ꯭ꯔꯦꯗꯇꯥ ꯊꯥꯎꯒꯨꯝꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯦꯗ ꯍꯅꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ . ꯅꯦꯄꯥꯜ ꯑꯃꯁꯨꯡ ꯇꯨꯔꯀꯤꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯒꯤ ꯂꯃꯗꯝ ꯈꯔꯗꯥ ꯐꯨꯝꯂꯤꯕꯥ ꯔꯣꯗꯣꯗꯦꯟꯗ꯭ꯔꯣꯟ ꯄꯥꯝꯕꯤꯒꯤ ꯃꯆꯨꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯗꯥ ꯒ꯭ꯔꯦꯌꯥꯅꯣꯇꯣꯛꯁꯤꯟ ꯀꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯁꯣꯌꯕꯥ ꯂꯩꯔꯕꯁꯨ, ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫

ꯍꯅꯤ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯥꯏꯖ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯕꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ ꯑꯗꯨ ꯑꯁꯥꯕꯥ (ꯑꯀꯪꯕꯥ) ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯥꯏꯛꯔꯣꯋꯦꯕꯇꯥ ꯊꯃꯒꯅꯨ , ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯛ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯗ꯭ꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

• ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯀꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫
• ꯀꯣꯛ ꯆꯤꯀꯄꯥ : ꯔꯤꯁꯔꯆꯅꯥ ꯈꯪꯂꯦ ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯊꯪꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
• ꯑꯁꯣꯛ-ꯑꯄꯟ ꯐꯒꯠꯍꯅꯕꯥ: ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯛꯂꯤ꯫ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯌꯥꯡꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ: ꯔꯤꯁꯔꯆ ꯈꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯈꯔꯥ ꯆꯥꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (`LDL` ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (`HDL` ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ)ꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯒꯗꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ!

ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤ ꯀꯦꯁ ꯈꯔꯗꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯤꯌꯨ꯫

ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯒꯅꯨ! (ꯏꯅꯐꯦꯟꯇ ꯕꯣꯇꯨꯂꯤꯖꯝ) ꯑꯁꯤ ꯑꯦꯟ.

ꯃꯔꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ `ꯀ꯭ꯂꯣꯁ꯭ꯠꯔꯤꯗꯤꯌꯝ ꯕꯣꯇꯨꯂꯤꯅꯝ` ꯍꯥꯌꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯤꯀꯄꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯕꯨ `ꯏꯅꯐꯦꯟꯇ ꯕꯣꯇꯨꯂꯤꯖꯝ` ꯀꯧꯏ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ:ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯈꯣꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ, ꯆꯨꯃꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏꯒꯤ ꯄꯣꯂꯟ ꯑꯁꯤꯅꯤ꯫ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ (hyves), ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯕꯥ (irregular heartbeat) ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯐꯃꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯀꯥꯂꯦꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯕꯨ ꯆꯨꯃꯊꯣꯛꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯐꯦꯛ ꯍꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯆꯤꯅꯤꯒꯤ ꯁꯤꯔꯞ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯔꯟ ꯁꯤꯔꯞ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫