ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯒ꯭ꯂꯨ ꯒ꯭ꯂꯣꯕ ꯇꯧꯕꯔꯥ? ADHD ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯝ (ADHD)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯏꯔꯤꯛ ꯇꯝꯂꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯐꯣꯟ ꯍꯪꯂꯤꯕꯔꯥ? ꯃꯍꯥꯛꯅꯥ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤꯕꯔꯥ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯣꯏꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯉꯁꯤꯗꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ, ꯑꯦꯇꯦꯟꯁꯟ-ꯗꯦꯐꯤꯁꯤꯠ/ꯍꯥꯏꯄꯥꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ (ADHD) ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤꯕꯥ, ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯁꯤꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯁ꯭ꯇꯗꯤ ꯈꯔꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ‘ꯍꯣꯌ’ ꯍꯥꯌꯕꯅꯤ꯫

ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯔꯥ?

ꯇꯁꯦꯡꯅꯥ ꯂꯩꯔꯤ꯫ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯃꯗꯥ ꯆꯍꯤ ꯵ꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯀꯥꯡꯂꯨꯞ ꯑꯅꯤ ꯆꯥꯡꯗꯝꯅꯈꯤ꯫ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯅꯤꯠ ꯳꯰ꯗꯒꯤ ꯇꯥꯅꯥ ꯁ꯭ꯛꯔꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯂꯩꯈꯤ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯡꯂꯨꯞ ꯑꯃꯅꯥ ꯄꯨꯡ ꯲ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯧꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯂꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯲ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ . ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯅꯤ ꯃꯗꯨꯗꯤ ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯐꯦꯛꯇꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ, ꯈꯨꯟꯅꯥꯏꯒꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯄꯥ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ .

ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ (ꯗꯕꯜꯌꯨ.ꯑꯩꯆ.ꯑꯣ.) ꯐꯥꯑꯣꯕꯥ ꯆꯍꯤ ꯲-꯴ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯔꯚꯦꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯄ꯭ꯔꯤ-ꯁ꯭ꯀꯨꯂꯔ ꯀꯌꯥꯅꯥ ꯂꯤꯃꯤꯠ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯊꯣꯀꯄꯅꯤ:

• ꯑꯁꯥꯑꯣꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯃꯥꯡꯍꯅꯕꯥ: ꯐꯣꯟ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ, ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯇꯣ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯃꯥꯡꯍꯜꯂꯤ꯫
• ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ : ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁ꯭ꯛꯔꯤꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ, ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
• ꯕꯣꯔꯒꯤ ꯁꯣꯂꯨꯁꯟ: ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯕꯣꯔ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯠꯇꯥ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯌꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯐꯣꯟ ꯂꯧꯕꯅꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯇꯤ.ꯚꯤ., ꯐꯣꯟ ꯅꯠꯔꯒꯥ ꯇꯦꯕꯜ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯌꯦꯡꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯟꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯂꯀꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯔꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯛꯔꯤꯟ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯆꯨ ꯀꯌꯥꯅꯥ ꯂꯩꯕꯥ ꯏꯃꯦꯖ ꯑꯃꯁꯨꯡ ꯈꯣꯟꯖꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ꯔꯤꯋꯥꯔꯗ ꯁꯦꯟꯇꯔ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯗꯣꯄꯥꯃꯥꯏꯟ ꯑꯁꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤ꯫ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯃꯗꯨꯗꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯍꯧꯔꯀꯏ꯫ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ, ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯁꯨ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯛꯔꯤꯅꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯤ . ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯐꯖꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯅꯕꯥ ꯃꯍꯥꯛ ꯁ꯭ꯛꯔꯤꯅꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯥ ꯁ꯭ꯛꯔꯤꯅꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯗꯨꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯒꯤ ꯃꯇꯝ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯄꯂꯁꯤꯚ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯃꯦꯅꯈꯠꯅꯕꯥ ꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯇꯝ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛ, ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯃꯇꯝ ꯀꯥꯌꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯁ꯭ꯛꯔꯤꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ "ꯑꯦꯗꯤꯛꯁꯟ" ꯑꯃꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯌꯧꯕꯥ ꯉꯝꯃꯤ, ꯍꯥꯌꯕꯗꯤ ꯏꯟꯇꯔꯅꯦꯇꯀꯤ ꯅꯁꯥ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤ ꯃꯈꯥ ꯆꯠꯊꯔꯤꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯐꯖꯅꯥ ꯃꯥꯡꯈꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯄꯨꯟꯅꯥ, ꯊꯕꯛ ꯑꯃꯅꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯒꯦ, ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯅꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯎ ("ꯁ꯭ꯇꯣꯞ ꯄꯣꯏꯟꯇꯁꯤꯡ")꯫
• ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯛꯔꯤꯅꯗꯒꯤ ꯊꯣꯔꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯣꯟ ꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯁꯥꯟꯅꯔꯁꯤ꯫"
• ꯃꯤꯌꯥꯃꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯐꯣꯟ, ꯇꯦꯕꯜ, ꯑꯃꯁꯨꯡ ꯀꯝꯞꯌꯨꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ, ꯂꯤꯚꯤꯡ ꯔꯨꯃꯒꯨꯝꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯦꯞꯂꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫
• ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯛꯔꯤꯟ ꯂꯩꯔꯣꯏ: ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯛꯔꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯃꯇꯝ ꯄꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯣꯟ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯠꯇꯥ ꯁꯣꯔꯣꯛꯇꯥ ꯄꯨꯔꯛꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤꯗꯃꯛ ꯔꯨꯜ ꯈꯔꯥ ꯁꯦꯝꯃꯨ: ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯌꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯛꯔꯤꯟ ꯇꯥꯏꯝ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯀꯅꯥꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯂꯤꯕꯅꯣ, ꯀꯗꯥꯌꯗꯥ, ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯌꯦꯡꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯌꯦꯡꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯁꯨ ꯑꯐꯕꯥ ꯔꯣꯜ ꯃꯣꯗꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫