ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯗꯣꯝ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯊꯕꯛ ꯑꯃꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯦ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ , ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯤ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯂꯦꯠꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯏ, ꯅꯍꯥꯛꯅꯥ ꯂꯝꯕꯤ ꯇꯉꯈꯥꯏꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯂꯦꯄꯈꯤ... ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯗꯣꯁ ꯇꯧꯕꯥ ꯌꯥꯏ, "ꯑꯩꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ" ꯅꯠꯔꯒꯥ "ꯑꯩꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯦ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯅꯠꯔꯒꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯃꯗ꯭ꯔꯕꯁꯨ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯈꯉꯗ꯭ꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.
ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯃꯦꯔꯥꯊꯣꯟ ꯔꯅꯔ ꯃꯣꯂꯤ ꯁꯦꯏꯗꯦꯂꯅꯥ ꯆꯍꯤ ꯀꯌꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯊꯤꯅꯕꯥ ꯍꯣꯠꯅꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯐꯥꯑꯣꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯐꯖꯅꯥ ꯐꯣꯡꯗꯣꯀꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, “ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯤꯛꯁ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯣꯔꯀꯏ꯫” "ꯃꯁꯤ ꯒꯦꯝ ꯑꯃꯒꯨꯝꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯣꯄꯊꯣꯛꯂꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯣꯄꯊꯣꯛꯂꯒꯥ ꯊꯣꯔꯀꯄꯥ ꯒꯦꯝ ꯑꯃꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯥ ꯂꯥꯌꯦꯡꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯌꯧꯔꯛꯠꯔꯕꯗꯤ ꯃꯁꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯒꯤ ꯃꯊꯪꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯆꯍꯤ ꯀꯌꯥ ꯆꯪꯈꯤ꯫" ꯃꯍꯥꯀꯄꯨ ADHD ꯑꯃꯁꯨꯡ OCD (Obsessive Compulsive Disorder) ꯑꯅꯤꯃꯛ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯐꯪꯈꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ADHD ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ADHD, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ , ꯍꯥꯌꯕꯁꯤ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯔꯕꯁꯨ, ꯃꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ . ꯀꯦꯁ ꯀꯌꯥꯗꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯗꯨꯅꯥ ꯂꯩꯔꯛꯂꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯅꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯦꯇꯦꯟꯁꯟ, ꯄ꯭ꯂꯥꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁ ꯀꯟꯠꯔꯣꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ꯫ ꯃꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ, ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯇꯦ . ꯃꯁꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯒ꯭ꯂꯥꯁ ꯃꯊꯧ ꯇꯥꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫
ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ ꯑꯍꯂꯁꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯍꯨꯃꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯃꯒꯨꯅꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ꯫ | ꯑꯍꯂꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯎꯒꯅꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) |
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| ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ꯫ |
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| ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ꯫ | |
| ꯏꯝꯄꯂꯁꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ꯫ |
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯈꯛꯇꯃꯛ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁꯤꯚꯤꯇꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
ADHDꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯤ ꯏꯝꯄꯦꯛꯇ ꯄꯤꯕꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯁꯀꯈꯉꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯁꯛ ꯀꯌꯥꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤꯗꯃꯛ꯫
ꯊꯕꯛ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯦꯗꯂꯥꯏꯅꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯥ ꯌꯥꯏ꯫ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯕꯛꯇꯥ ꯑꯁꯣꯏꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯊꯕꯛꯇꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯋꯥꯠꯄꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯃꯍꯩꯔꯣꯌ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯂꯦꯀꯆꯔꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯂꯅꯥꯏꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯔꯤꯁꯤꯡꯒꯤꯗꯃꯛ꯫
ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ, ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ) ꯀꯥꯑꯣꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯇꯣꯞꯄꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯐꯕꯥ ꯇꯥꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯄꯂꯁꯤꯕꯅꯦꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯃꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤꯗꯃꯛ꯫
ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯏꯁꯥꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯖꯕꯥ ꯊꯤꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ . ꯃꯁꯤꯅꯥ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯇꯩ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯤ . ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯥꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
"ꯗꯥꯏꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯐꯪꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯕꯤ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯞ ꯑꯃꯥ ꯊꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫"
ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯝ, ꯁ꯭ꯀꯨꯂꯒꯤ ꯄꯨꯟꯁꯤ, ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀ꯭ꯕꯦꯁꯅꯔꯤ ꯈꯔꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯂꯩ꯫
1. ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ, ꯐꯤꯚꯝ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ADHDꯒꯤ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯇꯥꯀꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯆꯧꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯍꯨꯔꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ꯫
2. ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ: ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯨꯄꯔꯚꯤꯖꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯗꯣꯖ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫
꯳.ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ: ꯱ .
- ꯁꯥꯖꯦꯜ ꯇꯧꯕ:ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯇꯨꯝꯕꯥ: ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫
- ꯗꯥꯏꯠ: ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯆꯤꯅꯤ ꯌꯥꯎꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯄ꯭ꯂꯥꯅꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯗꯥꯏꯔꯤ, ꯄ꯭ꯂꯥꯅꯔ ꯑꯃꯁꯨꯡ ꯔꯤꯃꯥꯏꯟꯗꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯗꯨ ꯄ꯭ꯂꯥꯟ ꯇꯧ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ADHD ꯑꯁꯤ ꯅꯍꯥꯀꯄꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯊꯤꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯣꯂꯤ ꯁꯦꯗꯦꯂꯒꯨꯝꯕꯥ ꯑꯣꯂꯦꯝꯄꯤꯛꯁꯀꯤ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯑꯆꯨꯝꯕꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯀꯁꯨ ꯄꯨꯟꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯔꯣꯏꯗꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯗꯜꯇ ADHD ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯖꯤꯁ꯭ꯂꯦꯇꯤꯕ ꯅꯠꯔꯒꯥ ꯆꯔꯤꯠꯔꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫
- ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯏꯅꯑꯦꯇꯦꯟꯁꯟ ꯗꯤꯐꯤꯁꯤꯠ, ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ, ꯏꯝꯄꯂꯁꯤꯚꯤꯇꯤ) ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯛꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯅꯨ .
- ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯂꯦꯕꯦꯜ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯤꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯊꯦꯔꯥꯄꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
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