ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛ ꯆꯍꯤ ꯳꯲ ꯁꯨꯔꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 8 ꯈꯛꯇꯃꯛ ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯅꯕꯥ ꯍꯣꯠꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯖꯦꯅꯤ ꯀꯧꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯅꯤ꯫ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯈꯛꯇꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯌꯨꯅꯤꯠ (ꯏ.ꯇꯤ.ꯌꯨ.)ꯗꯥ ꯄꯨꯈꯠꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯜ ꯑꯃꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯅꯈꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯖꯦꯅꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯍꯣꯡꯗꯣꯀꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯄꯨꯟꯁꯤꯗꯥ ꯑꯩꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ꯫
ꯖꯦꯅꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯳꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯉꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯀꯧꯕꯥ ꯍꯦꯔꯤꯇꯦꯖ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯄꯤꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤꯗꯃꯛ ꯃꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯈꯤ꯫
ꯃꯇꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯗꯥ ꯖꯦꯅꯤꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯆꯥꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯨꯗꯤꯡꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯀꯟꯠꯔꯣꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯊꯧꯗꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛ ꯈꯉꯍꯧꯗꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯀꯅꯕꯥ ꯃꯐꯃꯗꯥ ꯆꯠꯈꯤ꯫ ꯃꯍꯥꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯔꯤꯐꯥꯏꯟꯗ ꯇꯧꯔꯕꯥ ꯀꯥꯔꯕꯣꯟ ꯍꯥꯏꯗ꯭ꯔꯦꯠꯁꯤꯡ, ꯗꯥꯏꯔꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯂꯩꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯠꯇꯥ ꯆꯥꯕꯁꯨ ꯂꯦꯄꯈꯤ꯫
ꯃꯊꯪꯒꯤ ꯆꯍꯤ ꯑꯅꯤ ꯃꯈꯥꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯊꯀꯄꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯄꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯱꯶꯰ꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯟꯊꯔꯀꯈꯤ, ꯃꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ . ꯃꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ ꯍꯥꯌꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯉꯈꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯀꯅꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯊꯤꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯊꯤꯒꯅꯤ꯫
ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯆꯦꯡ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯥꯡꯂꯨꯞ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯍꯥꯛꯅꯥ ꯁꯦꯆꯨꯔꯦꯇꯦꯗ ꯐꯦꯠ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯆꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯈꯤ꯫ ꯃꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯐꯪꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯣꯏꯈꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯍꯀꯁꯦꯂꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯒꯗꯕꯥ ꯄꯣꯠ-ꯆꯩ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯄꯨꯔꯀꯈꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯅꯤ꯫
| ꯃꯃꯥꯡꯒꯤ ꯆꯠꯅꯕꯤ꯫ | ꯍꯧꯖꯤꯛ ꯄꯨꯔꯛꯀꯗꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ꯫ |
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| ꯂꯥꯂꯍꯧꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯒꯝ) ꯕꯔꯒꯥꯔ꯫ | ꯇꯨꯔꯀꯤꯒꯨꯝꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯕꯔꯒꯥꯔ ꯑꯃꯅꯤ꯫ |
| ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯡ꯫ | ꯀꯣꯂꯤꯐ꯭ꯂꯣꯔ ꯔꯥꯏꯁ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯎꯏ꯫ |
| ꯄ꯭ꯂꯦꯟ ꯌꯣꯒꯔ꯫ | ꯗꯥꯏꯔꯤ-ꯐ꯭ꯔꯤ ꯌꯣꯒꯔ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯕꯥꯏꯇꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯆꯣꯀꯣꯂꯦꯠ ꯆꯤꯞ ꯀꯨꯀꯤꯁꯤꯡ꯫ | ꯊꯥꯎꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯦꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯨꯀꯤꯁꯤꯡ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯆꯤꯀꯄꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫ |
| ꯃꯅꯥ-ꯃꯁꯤꯡ꯫ | ꯇꯣꯐꯨ꯫ ꯊꯝꯃꯣꯌꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯇꯣꯐꯨ ꯑꯁꯤ ꯃꯆꯤꯟꯖꯥꯛ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯀꯣꯔꯅꯃꯤꯂꯅꯥ ꯀꯣꯠꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯑꯣꯂꯗꯥ ꯕꯦꯛ ꯇꯧꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯁ꯭ꯄꯤ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ‘ꯆꯤꯠ ꯃꯤꯜ’ ꯈꯔꯥ ꯂꯩꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
ꯖꯦꯅꯤꯅꯥ ꯍꯥꯌ, "ꯑꯩ ꯑꯁꯦꯡꯕꯥ ꯐꯨꯗ ꯏꯟꯗꯤꯌꯥꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯏ꯫" ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯤꯀꯨꯄꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯄꯤꯖ꯭ꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯅꯥꯝ ꯔꯣꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯑꯣꯏꯍꯅꯗꯕꯅꯤ , ꯑꯗꯨꯕꯨ ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯈꯛꯇꯃꯛ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯄꯨꯟꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯩꯒꯗꯕꯅꯤ, ꯅꯠꯇꯦ?
ꯌꯨꯃꯗꯥ ꯁ꯭ꯅꯦꯀꯁꯤꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ꯫
ꯖꯦꯅꯤꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖ ꯑꯃꯁꯨꯡ ꯑꯥꯂꯃꯥꯔꯤꯗꯥ ꯌꯣꯒꯔ, ꯐꯦꯠ ꯅꯦꯝꯕꯥ ꯒ꯭ꯔꯦꯅꯣꯂꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯃꯖꯤꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯉ꯭ꯛ ꯐꯨꯗ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯆꯧꯕꯥ ꯄꯦꯀꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯨꯀꯤ ꯑꯃꯁꯨꯡ ꯆꯤꯄꯀꯤ ꯁꯤꯉ꯭ꯒꯜ-ꯁꯔꯚꯤꯡ ꯄꯦꯀꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯅꯥ ꯆꯥꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯃꯁꯤꯅꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯩꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯈꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯁꯨ ꯂꯩꯔꯕꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯐꯕꯥ (HDL) ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ (ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ)ꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯏ꯫
ꯖꯦꯅꯤꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯇꯧꯈꯤꯗꯦ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯀꯥꯔꯗꯤꯌꯦꯛ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤꯗꯃꯛ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯥ ꯂꯧꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯈꯤ, "ꯑꯩꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯈꯔꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ, ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯧꯕꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯤꯅꯤꯠ ꯵ꯗꯒꯤ ꯍꯧꯈꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯱꯰, ꯱꯵, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯄꯨꯡ ꯑꯃꯥ ꯆꯨꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛ ꯏꯁꯥꯃꯀꯄꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯐꯥꯑꯣꯈꯤ꯫"
ꯍꯧꯖꯤꯛꯇꯤ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯃꯍꯥꯛ ꯍꯞꯇꯥ ꯑꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤ-ꯑꯍꯨꯝ ꯖꯤꯃꯗꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯚꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯀ꯭ꯂꯥꯁ ꯑꯃꯁꯨ ꯂꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯃꯤꯅꯠ 20-30 ꯐꯥꯎꯕꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯆꯥꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯥꯏꯛ ꯊꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯕꯣꯜ ꯁꯥꯟꯅꯕꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯨꯝ ꯐꯥꯑꯣꯗꯦ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯖꯦꯅꯤꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯇꯥꯏꯞ ꯑꯦ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯝꯅꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯈ꯭ꯔꯦ ꯃꯗꯨꯗꯤ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ . ꯃꯍꯥꯛ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯂꯧꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤꯗꯦ꯫
ꯑꯗꯨꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯃꯍꯥꯛ ꯃꯁꯥꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯈꯔꯥ ꯂꯧꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯣꯐꯥꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯇꯤ.ꯚꯤ.
- ꯑꯇꯣꯞꯄꯥ ꯃꯇꯝ ꯑꯃꯗꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯗꯦ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯊꯝꯃꯣꯌ ꯁꯣꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯖꯦꯅꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯥꯌꯔꯤ, "ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯕꯅꯤ꯫"
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯆꯧꯕꯥ, ꯑꯀꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ, ꯂꯦꯞꯇꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
- ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯨꯝꯅꯃꯀꯄꯨ ꯑꯊꯤꯡꯕꯥ ꯊꯃꯒꯅꯨ, ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯈꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯔꯨꯇꯤꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯄꯨꯟꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯅꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯁꯨ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄ꯭ꯂꯥꯟ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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