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Physical Fitness

වෛද්‍ය ප්‍රියා සම්මානි විසින් සමාලෝචනය කරන ලද විශ්වසනීය වෛද්‍ය ලිපි සහ සෞඛ්‍ය මාර්ගෝපදේශ.

203 ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ ✓ Medically Reviewed by Dr. Priya Sammani
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Physical Fitness — ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ (203)

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ꯉꯥ ꯌꯣꯀꯄꯥ ꯑꯁꯤ ꯐꯠꯇꯕꯔꯥ? 🩺 Physical Fitness

ꯉꯥ ꯌꯣꯀꯄꯥ ꯑꯁꯤ ꯐꯠꯇꯕꯔꯥ?

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ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ 🩺 Physical Fitness

ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ, ꯑꯗꯨꯕꯨ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯀꯣꯟꯗ꯭ꯔꯥꯏꯇꯤꯁ ꯗꯤꯁꯦꯀꯦꯟꯁ (ꯑꯣ.ꯁꯤ.ꯗꯤ.) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ 🩺 Physical Fitness

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯀꯣꯟꯗ꯭ꯔꯥꯏꯇꯤꯁ ꯗꯤꯁꯦꯀꯦꯟꯁ (ꯑꯣ.ꯁꯤ.ꯗꯤ.) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

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ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯁꯤ! 🩺 Physical Fitness

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯂꯦꯛꯇꯤꯛ ꯑꯦꯁꯤꯗꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯆꯨꯝꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯁꯤ!

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ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ? (ꯄ꯭ꯔꯤ-ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯅꯦꯛꯁ) ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ! 🩺 Physical Fitness

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯀꯔꯤ ꯆꯥꯒꯗꯒꯦ? (ꯄ꯭ꯔꯤ-ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯅꯦꯛꯁ) ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

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ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ! 🩺 Physical Fitness

ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

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ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯕꯔ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯤꯛꯅꯦꯁ) 🩺 Physical Fitness

ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯕꯔ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯁꯤꯛꯅꯦꯁ)

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ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ) ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ! 🩺 Physical Fitness

ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ) ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

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ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯗ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ) 🩺 Physical Fitness

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯒꯗ꯭ꯔꯥ? (ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗ)

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ꯚꯤ.ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.ꯅꯥ ꯀꯧꯕꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯁꯤ꯫ (ꯚꯤ.ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ. 🩺 Physical Fitness

ꯚꯤ.ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ.ꯅꯥ ꯀꯧꯕꯥ ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯁꯤ꯫ (ꯚꯤ.ꯑꯦꯜ.ꯗꯤ.ꯑꯦꯜ. ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.

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ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯐꯦꯇꯁꯤꯡ (ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ! 🩺 Physical Fitness

ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯐꯦꯇꯁꯤꯡ (ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗꯁꯤꯡ) ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕ꯭ꯔꯥ? ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ!

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ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯔꯥ? ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ 🩺 Physical Fitness

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯔꯥ? ꯐꯠꯇꯕꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ (LDL) ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ

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ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! 🩺 Physical Fitness

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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ꯅꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯤ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯒꯅꯤ! 🩺 Physical Fitness

ꯅꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯔꯤ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯅꯥ ꯂꯩꯔꯤꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯏꯒꯅꯤ!

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ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕ꯭ꯔꯥ? (ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) - ꯃꯁꯤ ꯂꯃꯆꯠ 7 ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯤꯌꯨ! 🩺 Physical Fitness

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯕ꯭ꯔꯥ? (ꯍꯥꯏ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ) - ꯃꯁꯤ ꯂꯃꯆꯠ 7 ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯤꯌꯨ!

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ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ! 🩺 Physical Fitness

ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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