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ꯑꯗꯣꯝꯁꯨ ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯤꯔꯤꯕꯔꯥ? ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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📅 Updated: Jul 15, 2026 • ⏱ 9 min read • Editorial Policy
ꯑꯗꯣꯝꯁꯨ ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯤꯔꯤꯕꯔꯥ? ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯅꯥ ꯂꯤꯐꯠ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯣꯡꯅꯥꯎ ꯂꯩꯇꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯤꯕꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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ꯃꯁꯤ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ, ꯑꯄꯤꯀꯄꯥ, ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯉꯅꯥ ꯈꯜꯂꯤ, "ꯑꯗꯨꯗꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯂꯦꯞꯄꯥ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?" ꯃꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯅꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯦꯞꯄꯥ ꯄꯥꯃꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛ ꯑꯋꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯌꯦꯡꯕꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ, ꯏꯔꯦꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯤꯔꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯍꯦꯜꯂꯤ꯫

ꯀ꯭ꯂꯥꯎꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯥ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤꯗꯥ ꯐꯥꯎꯕꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯥ-ꯃꯔꯣꯃꯗꯣꯝ ꯂꯦꯄꯆꯕꯥ ꯉꯃꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫

ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ "ꯇ꯭ꯔꯤꯒꯔ" ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯚꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯈꯛ ꯅꯠꯔꯒꯥ ꯑꯅꯤ ꯈꯛꯇꯃꯛ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ꯫ ꯋꯥꯔꯣꯜ
ꯂꯤꯐꯇꯁꯤꯡ꯫ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯨꯡꯂꯕꯒꯤ ꯑꯀꯤꯕꯥ, ꯍꯥꯡꯗꯣꯛꯂꯣꯏꯗꯕꯥ ꯊꯣꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫
ꯇꯅꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯒꯥꯔꯤ ꯑꯃꯅꯥ ꯇꯅꯦꯜ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯡꯂꯕꯗꯤ ꯂꯝꯕꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
ꯑꯦꯌꯔꯞꯂꯦꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯁꯤꯡ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯊꯣꯡꯁꯤꯡ ꯊꯤꯡꯖꯤꯅꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ꯫
ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯅꯔꯁꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ, ꯁꯤꯂꯤꯟꯗ꯭ꯔꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯨꯡꯂꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ꯫
ꯊꯣꯡꯅꯥꯎ ꯂꯩꯇꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯨꯃꯁꯤꯡ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨ ꯕꯥꯊꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯨꯃꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ ꯊꯤꯡꯖꯤꯅꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫
ꯑꯄꯤꯀꯄꯥ ꯒꯥꯔꯤꯁꯤꯡ꯫ ꯃꯥꯌꯀꯩ ꯑꯅꯤꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯇꯨꯡꯒꯤ ꯁꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫ ꯃ꯭ꯌꯨꯖꯤꯛ ꯀꯟꯁꯔꯠ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯌꯨ ꯑꯃꯗꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯊꯨꯒꯥꯌꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯋꯥꯈꯜꯁꯤꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯨꯡꯂꯗ꯭ꯔꯕꯁꯨ, ꯊꯨꯒꯥꯏꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯈꯛꯇꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ? (ꯂꯥꯏꯑꯣꯡ)

ꯀ꯭ꯂꯥꯁ꯭ꯇꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯅꯤꯛ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯑꯅꯤ ꯊꯣꯛꯅꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ: ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ꯫

ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯀꯏ꯫
ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯑꯩꯒꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫
ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ (ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ) . ꯋꯥꯈꯜ ꯋꯥꯕꯥ , ꯃꯃꯤꯠꯁꯤꯡ ꯅꯤꯜ ꯈꯣꯡꯕꯥ, ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯋꯥꯈꯜ꯫
ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯃꯤꯠ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫
ꯏꯃꯣꯁꯅꯦꯜ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ꯫
ꯀꯟꯠꯔꯣꯜ ꯃꯥꯡꯈꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯂꯣꯏ ꯑꯃꯁꯨꯡ ꯄꯥꯒꯜ ꯑꯣꯏꯔꯛꯀꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯐꯥꯎꯕꯥ꯫
ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ, ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯈꯅꯕꯥ ꯉꯃꯗꯕꯒꯤ ꯐꯤꯚꯝ꯫
ꯁꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ꯫
ꯏꯔꯦꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯕꯥ꯫ ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯗꯦ ꯑꯃꯁꯨꯡ ꯂꯣꯖꯤꯀꯦꯜ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫

ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥ-ꯃꯄꯥꯗꯥ ꯀꯞꯄꯥ, ꯈꯣꯟꯖꯦꯜ ꯊꯣꯀꯄꯥ, ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯜꯂꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯗ꯭ꯔꯤꯕꯁꯨ ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

  • ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ: ꯁꯥꯟꯅꯔꯤꯉꯩꯗꯥ ꯀ꯭ꯂꯣꯖꯔ ꯑꯃꯗꯥ ꯊꯨꯒꯥꯌꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ: ꯅꯍꯥꯛꯅꯥ ꯂꯤꯐꯠ ꯑꯃꯗꯥ ꯊꯨꯡꯂꯈꯤꯕꯥ, ꯄ꯭ꯂꯦꯟ ꯑꯃꯗꯥ ꯇꯔꯕꯨꯂꯦꯟꯁ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯁꯨ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥꯗꯒꯤ ꯇꯃꯁꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯕꯨ ꯅꯃꯗꯨꯅꯥ ꯌꯥꯝꯅꯥ ꯇꯃꯖꯩ꯫

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯃꯤꯒ꯭ꯗꯥꯂꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫ ꯑꯀꯛꯅꯕꯥ ꯖꯦꯅꯦꯇꯤꯛ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯊꯤꯑꯣꯔꯤ ꯑꯃꯁꯨ ꯂꯩ꯫

ꯃꯁꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯒꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯕꯤꯌꯥꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ:

  • ꯑꯗꯣꯝꯅꯥ ꯊꯥ ꯶ ꯍꯦꯟꯅꯥ ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯂꯩꯔꯤ .
  • ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯐꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯨꯝ ꯑꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯈꯛꯇꯗꯥ ꯐꯥꯎꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯏ꯫
  • ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯍꯣꯠꯅꯩ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯩ꯫
  • ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ .
  • ꯃꯁꯤꯒꯤ ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ, ꯃꯍꯩ-ꯃꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯔꯦ꯫

ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯃꯁꯤ ꯐꯍꯅꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯁꯣꯌꯗꯅꯥ! ꯀ꯭ꯂꯥꯎꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯂꯩ꯫

ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯁꯦꯟꯁꯤꯇꯥꯏꯖꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯗꯥ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯟ ꯇꯧꯔꯕꯥ ꯐꯤꯖꯤꯁꯤꯌꯥꯟ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯏꯁꯤꯡꯗꯥ ꯀꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯏꯁꯤꯡꯗꯥ ꯊꯝꯅꯕꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯛ ꯂꯦꯚꯦꯂꯗꯥ ꯊꯝꯂꯒꯥ, ꯃꯇꯨꯡꯗꯥ ꯇꯨꯝꯅꯕꯥ ꯇꯝꯕꯤꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫

  • ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯅꯥ ꯅꯈꯣꯌꯗꯥ ꯂꯤꯐꯠ ꯑꯃꯒꯤ ꯄꯤꯀꯆꯔ ꯑꯃꯥ ꯎꯠꯀꯅꯤ꯫
  • ꯃꯊꯪꯗꯥ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯤꯐꯠ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯚꯤꯗꯤꯑꯣ ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯤ꯫
  • ꯑꯗꯨꯗꯒꯤ, ꯃꯍꯥꯛꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯂꯤꯐꯠ ꯑꯃꯥ ꯌꯦꯡꯅꯕꯥ ꯍꯥꯌꯔꯀꯏ꯫
  • ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯩ, ꯃꯗꯨꯗꯤ ꯊꯣꯡ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯂꯤꯐꯠ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯝꯕꯤꯔꯤ꯫

ꯀꯣꯒꯅꯤꯇꯤꯕ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (ꯁꯤ.ꯕꯤ.ꯇꯤ.)

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯊꯦꯔꯥꯄꯤ ꯃꯈꯜ ꯑꯃꯅꯤ .

  • ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, "ꯑꯩꯅꯥ ꯂꯤꯐꯇꯇꯥ ꯊꯨꯡꯂꯒꯅꯤ, ꯑꯩꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯂꯣꯏ" ꯍꯥꯌꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯅꯤ꯫
  • ꯃꯊꯪꯗꯥ, ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨ ꯀꯌꯥꯗꯥ ꯑꯆꯨꯝꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯂꯛꯀꯅꯤ, "ꯂꯤꯐꯠ ꯑꯃꯅꯥ ꯊꯣꯡ ꯂꯣꯜꯂꯀꯄꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯒꯦ? ꯊꯣꯡ ꯂꯣꯜꯂꯕꯁꯨ ꯚꯦꯟꯇꯤꯂꯦꯁꯟ ꯂꯩ, ꯅꯠꯇꯦ?"
  • ꯑꯗꯨꯗꯒꯤ, ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ, ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯟꯗꯨꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, "ꯂꯤꯐꯠ ꯑꯁꯤ ꯁꯥꯐꯩ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯑꯩꯁꯨ ꯆꯦꯅꯕꯥ ꯉꯝꯃꯤ꯫"

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯁꯤ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯂꯥꯏꯠꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯇꯝ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯂꯧꯒꯗꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯗꯤ:

  • ꯕꯦꯟꯖꯣꯗꯤꯌꯥꯖꯦꯄꯤꯅꯁꯤꯡ: ꯑꯂꯞꯔꯥꯖꯣꯂꯝ (Xanax®) ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯣꯅꯥꯖꯦꯄꯥꯝ (Klonopin®)ꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤ-ꯑꯦꯟꯁꯤꯇꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
  • SSRI ꯗ꯭ꯔꯒꯁꯤꯡ (ꯁꯦꯂꯦꯛꯇꯤꯚ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯔꯤꯌꯨꯄꯇꯦꯛ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ): ꯄꯦꯔꯣꯛꯁꯦꯇꯤꯟ (Paxil®)ꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒꯁꯤꯡ꯫

ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ, ꯑꯦꯗꯖꯨꯟꯇꯤꯛ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫

  • ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ/ ꯅꯨꯄꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥ ꯇꯥꯕꯥ ꯐꯪꯕꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯂꯃꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ: ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯤꯌꯨ꯫ (ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 3 ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫) ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯟꯗꯐ꯭ꯔꯦꯟꯗꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ: ꯅꯍꯥꯛꯀꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯕꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯃꯁꯥꯃꯀꯄꯨ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ: ꯆꯥꯡ ꯆꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ, ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯨꯃꯤꯠ 5ꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯅꯠ 30 ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯩꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯁ꯭ꯀꯦꯟ ꯇꯧꯒꯗꯕꯅꯤ, ꯃꯁꯤ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ?

ꯃꯁꯤ ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ, ꯃꯁꯤꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯂꯩꯔꯤ꯫

1. ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯃꯍꯥꯛꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

2. ꯑꯣꯄꯟ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ.ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ: ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯈꯔꯗꯥ ꯑꯣꯄꯟ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯝ.ꯑꯥꯔ.ꯑꯥꯏ. ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯤꯈꯥꯒꯤꯗꯃꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫

ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯳.

  • ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯆꯪꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯊꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯑꯗꯣꯃꯗꯥ ꯁꯥꯟꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ (ꯐꯖꯔꯕꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯜ ꯑꯃꯗꯥ, ꯇꯔꯥꯝꯅꯥ ꯑꯣꯀꯄꯥ ꯑꯇꯤꯌꯥꯒꯤ ꯃꯈꯥꯗꯥ) ꯅꯍꯥꯛ ꯅꯁꯥꯕꯨ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯄꯦꯅꯤꯛ ꯕꯇꯟ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯦꯛꯅꯤꯁꯤꯌꯟ ꯑꯗꯨꯅꯥ ꯇꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯍꯥꯌꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀ꯭ꯂꯥꯎꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯔꯒꯥ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔ ꯊꯦꯔꯥꯄꯤ (CBT) ꯑꯁꯤ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ 90% ꯍꯦꯅꯕꯅꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯏꯟꯇꯔꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯑꯗꯨꯕꯨ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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